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    Nutritional Facts: Crock Pot Asian Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1/2 cup (62g)
    water chestnuts
    1/3 cup (36g)
    plain breadcrumbs
    1/4 cup (25g)
    green onions
    1/4 cup (61g)
    milk
    1 (50g)
    eggs
    1 tablespoon (18g)
    soy sauce
    1 (3g)
    garlic cloves
    1/2 cup (125g)
    barbecue sauce
    1/4 cup (76g)
    plum sauce
    2 tablespoons (32g)
    hoisin sauce
    Total 1 serving
    Alanine (g) 5.9 n/a 0.2 0.0 0.1 0.4 0.1 0.0 n/a n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 n/a 0.2 0.0 0.1 0.4 0.1 0.0 n/a n/a n/a 7 1
    Ash (g) 4.4 0.7 1.0 0.2 0.4 0.5 3.2 0.0 3.9 1.2 1.6 17 3
    Aspartic acid (g) 8.2 n/a 0.3 0.0 0.2 0.7 0.2 0.0 n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 54.4 6.8 65.8 18.0 72.6 28.0 3.6 5.4 15.0 9.2 10.2 289 58
    Calories 798.3 60.1 142.1 8.0 39.0 71.5 10.8 4.5 187.5 140.3 70.4 1,533 307
    Calories (kj) 3,333.9 251.7 594.5 33.8 163.5 299.5 45.2 18.7 782.5 587.1 294.4 6,405 1,281
    Carbohydrates (g) 0.0 14.8 25.9 1.8 2.8 0.4 1.0 1.0 45.3 32.6 14.1 140 28
    Cholesterol (mg) 294.8 0.0 0.0 0.0 8.5 186.0 0.0 0.0 0.0 0.0 1.0 490 98
    Copper (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 0.9 n/a 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 1.6 0.7 0.0 0.0 0.1 0.1 0.8 0.5 0.9 7 1
    Folate (mcg) 27.2 9.9 38.5 16.0 3.1 23.5 3.2 0.1 2.5 4.6 7.4 136 27
    Folate, DFE (mcg) 27.2 9.9 59.0 16.0 3.1 23.5 3.2 0.1 2.5 4.6 7.4 156 31
    Folate, food (mcg) 27.2 9.9 9.0 16.0 3.1 23.5 3.2 0.1 2.5 4.6 7.4 106 21
    Folic acid (mcg) 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 6
    Fructose n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 13.5 n/a 1.5 0.1 0.4 0.8 0.4 0.0 n/a n/a n/a 17 3
    Glycine (g) 7.0 n/a 0.2 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 7 1
    Histidine (g) 2.9 n/a 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 3 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.0 1.7 0.4 0.0 0.9 0.4 0.1 0.3 1.1 0.3 15 3
    Isoleucine (g) 4.1 n/a 0.2 0.0 0.1 0.3 0.1 0.0 n/a n/a n/a 5 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.1 n/a 0.3 0.0 0.2 0.5 0.1 0.0 n/a n/a n/a 8 2
    Lysine (g) 7.5 n/a 0.2 0.0 0.2 0.5 0.1 0.0 n/a n/a n/a 8 2
    Magnesium (mg) 90.7 13.6 15.5 5.0 7.9 6.0 7.2 0.8 15.0 9.2 7.7 179 36
    Maltose n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.2 0.3 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.1 1 0
    Methionine (g) 2.3 n/a 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 19.7 0.0 0.4 0.0 0.6 1.8 0.0 0.0 0.1 0.2 0.3 23 5
    Niacin (mg) 23.0 0.6 2.4 0.1 0.1 0.0 0.7 0.0 0.6 0.8 0.4 29 6
    Pantothenic acid (mg) 2.7 0.3 0.2 0.0 0.2 0.8 0.1 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 3.6 n/a 0.2 0.0 0.1 0.3 0.1 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 834.6 39.1 59.3 9.3 56.7 99.0 23.4 4.6 21.3 16.8 12.2 1,176 235
    Phytosterols n/a n/a 2.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 1.6 0.0 0.7 0.0 0.1 1.0 0.0 0.0 0.2 0.4 0.5 5 1
    Potassium (mg) 1,456.0 362.1 70.5 69.0 92.1 69.0 38.2 12.0 260.0 197.5 38.1 2,664 533
    Proline (g) 5.1 n/a 0.5 0.0 0.2 0.3 0.1 0.0 n/a n/a n/a 6 1
    Protein (g) 90.7 0.9 4.8 0.5 2.0 6.3 1.9 0.2 0.0 0.7 1.1 109 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 18.9 80.0 0.0 0.0 0.0 0.0 0.0 99 20
    Riboflavin (mg) 0.7 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 2 0
    Saturated Fat (g) 18.4 0.0 0.4 0.0 1.4 1.6 0.0 0.0 0.0 0.1 0.2 22 4
    Selenium (mcg) 75.3 0.4 9.1 0.2 1.2 15.4 0.1 0.4 1.6 0.3 0.6 105 21
    Serine (g) 3.7 n/a 0.2 0.0 0.1 0.5 0.1 0.0 n/a n/a n/a 5 1
    Sodium (mg) 299.4 8.7 263.3 4.0 29.9 71.0 1,005.5 0.5 1,058.8 410.2 516.8 3,668 734
    Starch n/a n/a 21.5 n/a n/a n/a n/a n/a n/a n/a n/a 21 4
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 3.0 2.2 0.6 n/a 0.2 0.3 0.0 32.6 n/a 8.7 48 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.4 n/a 0.2 0.0 0.1 0.3 0.1 0.0 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.5 0.7 0.0 0.1 n/a 0.5 0.0 0.0 0.8 n/a 0.1 4 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 45.4 0.1 1.9 0.0 2.2 4.8 0.0 0.0 0.4 0.8 1.1 57 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Tryptophan (g) 0.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 2.7 n/a 0.1 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a 3 1
    Valine (g) 4.5 n/a 0.2 0.0 0.1 0.4 0.1 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 249.3 84.2 270.0 0.0 0.3 293.8 32.8 1.9 932 186
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 12.5 20.1 80.0 0.0 0.0 15.0 1.5 0.0 129 26
    Vitamin B-12 (mcg) 10.0 0.0 0.1 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 11 2
    Vitamin B-6 (mg) 1.7 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 2 0
    Vitamin C (mg) 0.0 2.5 0.0 4.7 0.9 0.0 0.0 0.9 0.9 0.4 0.1 10 2
    Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 n/a 0.0 59 12
    Water (g) 315.2 45.5 2.3 22.5 53.5 38.1 11.9 1.8 75.4 41.0 14.2 621 124
    Zinc (mg) 21.7 0.3 0.5 0.1 0.2 0.6 0.1 0.0 0.2 0.1 0.1 24 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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