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Nutritional Facts: Crock Pot Asian Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1/2 cup (62g)
water chestnuts
1/3 cup (36g)
plain breadcrumbs
1/4 cup (25g)
green onions
1/4 cup (61g)
milk
1 (50g)
eggs
1 tablespoon (18g)
soy sauce
1 (3g)
garlic cloves
1/2 cup (125g)
barbecue sauce
1/4 cup (76g)
plum sauce
2 tablespoons (32g)
hoisin sauce
Total 1 serving
Alanine (g) 5.9 n/a 0.2 0.0 0.1 0.4 0.1 0.0 n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 n/a 0.2 0.0 0.1 0.4 0.1 0.0 n/a n/a n/a 7 1
Ash (g) 4.4 0.7 1.0 0.2 0.4 0.5 3.2 0.0 3.9 1.2 1.6 17 3
Aspartic acid (g) 8.2 n/a 0.3 0.0 0.2 0.7 0.2 0.0 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.4 6.8 65.8 18.0 72.6 28.0 3.6 5.4 15.0 9.2 10.2 289 58
Calories 798.3 60.1 142.1 8.0 39.0 71.5 10.8 4.5 187.5 140.3 70.4 1,533 307
Calories (kj) 3,333.9 251.7 594.5 33.8 163.5 299.5 45.2 18.7 782.5 587.1 294.4 6,405 1,281
Carbohydrates (g) 0.0 14.8 25.9 1.8 2.8 0.4 1.0 1.0 45.3 32.6 14.1 140 28
Cholesterol (mg) 294.8 0.0 0.0 0.0 8.5 186.0 0.0 0.0 0.0 0.0 1.0 490 98
Copper (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.9 n/a 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 1.6 0.7 0.0 0.0 0.1 0.1 0.8 0.5 0.9 7 1
Folate (mcg) 27.2 9.9 38.5 16.0 3.1 23.5 3.2 0.1 2.5 4.6 7.4 136 27
Folate, DFE (mcg) 27.2 9.9 59.0 16.0 3.1 23.5 3.2 0.1 2.5 4.6 7.4 156 31
Folate, food (mcg) 27.2 9.9 9.0 16.0 3.1 23.5 3.2 0.1 2.5 4.6 7.4 106 21
Folic acid (mcg) 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 6
Fructose n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 13.5 n/a 1.5 0.1 0.4 0.8 0.4 0.0 n/a n/a n/a 17 3
Glycine (g) 7.0 n/a 0.2 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 7 1
Histidine (g) 2.9 n/a 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.0 1.7 0.4 0.0 0.9 0.4 0.1 0.3 1.1 0.3 15 3
Isoleucine (g) 4.1 n/a 0.2 0.0 0.1 0.3 0.1 0.0 n/a n/a n/a 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.1 n/a 0.3 0.0 0.2 0.5 0.1 0.0 n/a n/a n/a 8 2
Lysine (g) 7.5 n/a 0.2 0.0 0.2 0.5 0.1 0.0 n/a n/a n/a 8 2
Magnesium (mg) 90.7 13.6 15.5 5.0 7.9 6.0 7.2 0.8 15.0 9.2 7.7 179 36
Maltose n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.3 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.1 1 0
Methionine (g) 2.3 n/a 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 19.7 0.0 0.4 0.0 0.6 1.8 0.0 0.0 0.1 0.2 0.3 23 5
Niacin (mg) 23.0 0.6 2.4 0.1 0.1 0.0 0.7 0.0 0.6 0.8 0.4 29 6
Pantothenic acid (mg) 2.7 0.3 0.2 0.0 0.2 0.8 0.1 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 3.6 n/a 0.2 0.0 0.1 0.3 0.1 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 834.6 39.1 59.3 9.3 56.7 99.0 23.4 4.6 21.3 16.8 12.2 1,176 235
Phytosterols n/a n/a 2.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 1.6 0.0 0.7 0.0 0.1 1.0 0.0 0.0 0.2 0.4 0.5 5 1
Potassium (mg) 1,456.0 362.1 70.5 69.0 92.1 69.0 38.2 12.0 260.0 197.5 38.1 2,664 533
Proline (g) 5.1 n/a 0.5 0.0 0.2 0.3 0.1 0.0 n/a n/a n/a 6 1
Protein (g) 90.7 0.9 4.8 0.5 2.0 6.3 1.9 0.2 0.0 0.7 1.1 109 22
Retinol (mcg) 0.0 0.0 0.0 0.0 18.9 80.0 0.0 0.0 0.0 0.0 0.0 99 20
Riboflavin (mg) 0.7 0.1 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 18.4 0.0 0.4 0.0 1.4 1.6 0.0 0.0 0.0 0.1 0.2 22 4
Selenium (mcg) 75.3 0.4 9.1 0.2 1.2 15.4 0.1 0.4 1.6 0.3 0.6 105 21
Serine (g) 3.7 n/a 0.2 0.0 0.1 0.5 0.1 0.0 n/a n/a n/a 5 1
Sodium (mg) 299.4 8.7 263.3 4.0 29.9 71.0 1,005.5 0.5 1,058.8 410.2 516.8 3,668 734
Starch n/a n/a 21.5 n/a n/a n/a n/a n/a n/a n/a n/a 21 4
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 3.0 2.2 0.6 n/a 0.2 0.3 0.0 32.6 n/a 8.7 48 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.4 n/a 0.2 0.0 0.1 0.3 0.1 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.5 0.7 0.0 0.1 n/a 0.5 0.0 0.0 0.8 n/a 0.1 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 45.4 0.1 1.9 0.0 2.2 4.8 0.0 0.0 0.4 0.8 1.1 57 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 0.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.7 n/a 0.1 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a 3 1
Valine (g) 4.5 n/a 0.2 0.0 0.1 0.4 0.1 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 249.3 84.2 270.0 0.0 0.3 293.8 32.8 1.9 932 186
Vitamin A, RAE (mcg) 0.0 0.0 0.0 12.5 20.1 80.0 0.0 0.0 15.0 1.5 0.0 129 26
Vitamin B-12 (mcg) 10.0 0.0 0.1 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 1.7 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 2.5 0.0 4.7 0.9 0.0 0.0 0.9 0.9 0.4 0.1 10 2
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 n/a 0.0 59 12
Water (g) 315.2 45.5 2.3 22.5 53.5 38.1 11.9 1.8 75.4 41.0 14.2 621 124
Zinc (mg) 21.7 0.3 0.5 0.1 0.2 0.6 0.1 0.0 0.2 0.1 0.1 24 5

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