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Nutritional Facts: Healthy and Decadent Cinnamon Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
1/4 cup (50g)
sugar
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1 (50g)
eggs
1 tablespoon (14g)
canola oil
1 1/3 cups (325g)
low-fat milk
1 teaspoon (4g)
vanilla extract
1 1/2 tablespoons (12g)
cinnamon
1/2 cup (84g)
chocolate chips
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 0.4 n/a 0.3 n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.7 n/a n/a 0.0 0.4 n/a 0.3 n/a 0.0 0.2 2 0
Ash (g) 0.7 0.0 3.3 1.5 0.5 0.0 2.4 0.0 0.4 1.0 10 2
Aspartic acid (g) 0.7 n/a n/a 0.0 0.7 n/a 1.0 n/a 0.1 0.4 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 57.8 0.0 n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 52 13
Calcium (mg) 23.4 0.5 338.7 0.4 28.0 0.0 406.6 0.5 117.2 26.9 942 236
Calories 568.8 193.5 2.3 0.0 71.5 123.8 136.6 12.1 28.9 403.2 1,541 385
Calories (kj) 2,379.7 809.0 9.8 0.0 299.5 517.9 575.7 50.6 121.1 1,686.7 6,450 1,612
Campesterol n/a n/a n/a n/a n/a 33.7 0.0 n/a n/a n/a 34 8
Carbohydrates (g) 119.2 50.0 1.1 0.0 0.4 0.0 16.2 0.5 9.4 53.7 251 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 16.3 0.0 0.0 0.0 202 51
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.1 n/a 0.4 n/a 0.0 0.0 1 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 5.0 15 4
Folate (mcg) 285.9 0.0 0.0 0.0 23.5 0.0 16.3 0.0 0.7 10.9 337 84
Folate, DFE (mcg) 454.7 0.0 0.0 0.0 23.5 0.0 16.3 0.0 0.7 10.9 506 127
Folate, food (mcg) 45.3 0.0 0.0 0.0 23.5 0.0 16.3 0.0 0.7 10.9 97 24
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 60
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.1 n/a 0 0
Glutamic acid (g) 5.4 n/a n/a 0.0 0.8 n/a 2.5 n/a 0.0 0.5 9 2
Glycine (g) 0.6 n/a n/a 0.0 0.2 n/a 0.2 n/a 0.0 0.2 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.2 n/a 0.3 n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.3 0.0 0.5 0.0 0.9 0.0 0.1 0.0 1.0 2.6 12 3
Isoleucine (g) 0.6 n/a n/a 0.0 0.3 n/a 0.6 n/a 0.0 0.1 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 16.9 n/a 0.0 n/a 17 4
Leucine (g) 1.1 n/a n/a 0.0 0.5 n/a 1.2 n/a 0.0 0.2 3 1
Lysine (g) 0.4 n/a n/a 0.0 0.5 n/a 0.9 n/a 0.0 0.2 2 0
Magnesium (mg) 34.4 0.0 1.8 0.0 6.0 0.0 35.8 0.5 7.0 96.6 182 46
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.7 4 1
Methionine (g) 0.3 n/a n/a 0.0 0.2 n/a 0.3 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.8 8.9 0.9 0.0 0.0 8.4 20 5
Niacin (mg) 9.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.4 10 3
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.8 0.0 1.2 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.8 n/a n/a 0.0 0.3 n/a 0.5 n/a 0.0 0.2 2 0
Phosphorus (mg) 168.8 0.0 456.2 0.0 99.0 0.0 309.0 0.3 7.5 110.9 1,152 288
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 3.0 n/a 3 1
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 1.0 3.9 0.1 0.0 0.0 0.8 6 2
Potassium (mg) 167.2 1.0 0.2 0.1 69.0 0.0 487.9 6.2 50.4 306.6 1,089 272
Proline (g) 1.9 n/a n/a 0.0 0.3 n/a 1.2 n/a 0.0 0.2 3 1
Protein (g) 16.1 0.0 0.0 0.0 6.3 0.0 11.0 0.0 0.5 3.5 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 188.6 0.0 0.0 0.0 269 67
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.6 1.0 2.1 0.0 0.0 14.9 20 5
Selenium (mcg) 53.0 0.3 0.0 0.0 15.4 0.0 10.7 0.0 0.4 3.5 83 21
Serine (g) 0.8 n/a n/a 0.0 0.5 n/a 0.7 n/a 0.0 0.2 2 1
Sodium (mg) 3.1 0.5 363.1 581.4 71.0 0.0 143.1 0.4 1.2 9.2 1,173 293
Stigmasterol n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Sucrose n/a 49.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 50 12
Sugar (g) 0.4 49.9 0.0 0.0 0.2 0.0 16.9 0.5 0.3 45.8 114 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 408 102
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a n/a 0.0 0.3 n/a 0.3 n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.5 2.4 0.0 0.0 0.3 0.2 4 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a 0.3 3.8 0.0 n/a 1.2 n/a 6 1
Total Fat (g) 1.5 0.0 0.0 0.0 4.8 14.0 3.2 0.0 0.1 25.2 49 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.2 n/a 0.5 n/a 0.0 0.1 1 0
Valine (g) 0.6 n/a n/a 0.0 0.4 n/a 0.7 n/a 0.0 0.2 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 0.0 637.5 0.0 34.5 0.0 942 236
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 188.6 0.0 1.8 0.0 270 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 1.5 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 156.1 0.0 0.0 0.0 197 49
Water (g) 18.6 0.0 0.2 0.0 38.1 0.0 292.5 2.2 1.2 0.6 353 88
Zinc (mg) 1.1 0.0 0.0 0.0 0.6 0.0 1.4 0.0 0.2 1.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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