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    Nutritional Facts: Easy Black Bean and Chorizo Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (246g)
    light ricotta cheese
    1/8 teaspoon (0g)
    garlic powder
    1 (50g)
    eggs
    15 ounces (307g)
    black beans
    1/2 lb (227g)
    chorizo sausage
    28 ounces (800g)
    tomatoes
    3/4 cup (120g)
    onions
    1/2 cup (75g)
    green bell peppers
    1/2 cup (130g)
    chunky salsa
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (1g)
    ground cumin
    10 (228g)
    lasagna noodles
    1 1/2 cups (170g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 1.2 0.0 0.4 1.1 3.5 0.2 0.0 0.0 n/a 0.0 n/a 1.0 1.2 9 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 0.4 1.7 3.8 0.2 0.1 0.0 n/a 0.0 n/a 1.1 1.6 11 1
    Ash (g) 2.8 0.0 0.5 3.5 8.9 4.0 0.4 0.3 2.8 0.3 0.1 2.0 6.7 32 3
    Aspartic acid (g) 2.5 0.0 0.7 3.3 5.0 1.1 0.1 0.2 n/a 0.0 n/a 1.4 2.7 17 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 669.1 0.3 28.0 82.9 18.2 80.0 27.6 7.5 35.0 8.9 9.8 47.9 1,222.1 2,237 224
    Calories 339.5 1.3 71.5 405.4 1,033.8 144.0 48.0 14.9 35.0 7.6 3.9 845.9 683.1 3,634 363
    Calories (kj) 1,421.9 5.4 299.5 1,695.4 4,325.9 592.0 199.2 62.6 148.9 31.8 16.5 3,540.8 2,854.4 15,194 1,519
    Carbohydrates (g) 12.6 0.3 0.4 72.8 4.2 31.1 11.2 3.5 8.1 1.3 0.5 170.2 2.2 318 32
    Cholesterol (mg) 76.3 0.0 186.0 0.0 199.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.0 640 64
    Copper (mg) 0.1 0.0 0.0 0.6 0.2 0.5 0.0 0.0 0.2 0.0 0.0 0.7 0.1 2 0
    Cystine (g) 0.2 0.0 0.1 0.3 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.6 0.2 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 26.7 0.0 9.6 2.0 1.3 2.1 0.9 0.1 7.3 0.0 50 5
    Folate (mcg) 32.0 0.2 23.5 457.6 4.5 120.0 22.8 7.5 5.2 0.8 0.1 540.4 30.5 1,245 125
    Folate, DFE (mcg) 32.0 0.2 23.5 457.6 4.5 120.0 22.8 7.5 5.2 0.8 0.1 891.5 30.5 1,596 160
    Folate, food (mcg) 32.0 0.2 23.5 457.6 4.5 120.0 22.8 7.5 5.2 0.8 0.1 41.0 30.5 746 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 499 50
    Fructose n/a 0.0 0.0 n/a n/a 11.0 1.5 0.8 n/a 0.1 n/a 0.3 n/a 14 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.2 n/a n/a 10.0 2.4 0.9 n/a 0.1 n/a 0.3 n/a 14 1
    Glutamic acid (g) 6.1 0.0 0.8 4.1 8.1 3.4 0.3 0.1 n/a 0.0 n/a 10.5 10.3 44 4
    Glycine (g) 0.7 0.0 0.2 1.1 3.9 0.2 0.0 0.0 n/a 0.0 n/a 1.0 0.7 8 1
    Histidine (g) 1.1 0.0 0.2 0.8 1.6 0.1 0.0 0.0 n/a 0.0 n/a 0.7 1.5 6 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 1.1 0.0 0.9 6.5 3.6 2.2 0.3 0.3 0.6 0.5 0.7 7.5 1.2 25 3
    Isoleucine (g) 1.5 0.0 0.3 1.2 5.0 0.1 0.0 0.0 n/a 0.0 n/a 1.2 2.6 12 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0 0
    Leucine (g) 3.0 0.0 0.5 2.2 3.9 0.2 0.0 0.0 n/a 0.0 n/a 2.3 4.0 16 2
    Lysine (g) 3.3 0.0 0.5 1.9 5.5 0.2 0.0 0.0 n/a 0.0 n/a 0.7 3.5 16 2
    Magnesium (mg) 36.9 0.3 6.0 215.0 40.9 88.0 12.0 7.5 19.4 4.0 3.8 120.8 47.5 602 60
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 4.5 0.3 5 0
    Manganese (mg) 0.0 0.0 0.0 1.4 0.1 0.9 0.2 0.1 0.2 0.0 0.0 2.1 0.0 5 0
    Methionine (g) 0.7 0.0 0.2 0.4 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1.1 4 0
    Monounsaturated Fat (g) 5.7 0.0 1.8 0.1 41.8 0.2 0.0 0.0 0.0 0.1 0.1 0.4 15.9 66 7
    Niacin (mg) 0.2 0.0 0.0 1.6 11.7 4.8 0.1 0.4 0.1 0.3 0.0 16.4 0.1 36 4
    Pantothenic acid (mg) 0.6 0.0 0.8 0.7 2.5 0.7 0.1 0.1 0.0 0.0 n/a 1.0 0.7 7 1
    Phenylalanine (g) 1.4 0.0 0.3 1.5 2.6 0.2 0.0 0.1 n/a 0.0 n/a 1.5 2.2 10 1
    Phosphorus (mg) 450.2 1.6 99.0 430.0 340.8 192.0 34.8 14.9 40.1 8.1 5.2 430.9 867.8 2,916 292
    Phytosterols n/a 0.0 n/a n/a 0.0 56.0 18.0 6.7 n/a 2.2 0.7 n/a n/a 84 8
    Polyunsaturated Fat (g) 0.6 0.0 1.0 0.7 7.9 0.7 0.0 0.0 0.1 0.2 0.0 1.3 1.6 14 1
    Potassium (mg) 307.5 4.6 69.0 1,090.4 904.3 1,896.0 175.2 130.4 384.6 52.7 18.8 508.4 166.1 5,708 571
    Proline (g) 2.7 0.0 0.3 1.2 2.8 0.1 0.0 0.0 n/a 0.0 n/a 3.6 4.8 15 2
    Protein (g) 28.0 0.1 6.3 27.2 54.8 7.0 1.3 0.6 2.0 0.4 0.2 29.7 42.2 200 20
    Retinol (mcg) 258.3 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 437.3 776 78
    Riboflavin (mg) 0.5 0.0 0.2 0.2 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.6 3 0
    Saturated Fat (g) 12.1 0.0 1.6 0.4 32.7 0.2 0.1 0.0 0.0 0.1 0.0 0.6 35.8 84 8
    Selenium (mcg) 41.1 0.1 15.4 3.7 47.9 0.0 0.6 0.0 1.2 0.6 0.1 144.1 23.6 278 28
    Serine (g) 1.4 0.0 0.5 1.5 2.3 0.2 0.0 0.0 n/a 0.0 n/a 1.4 2.5 10 1
    Sodium (mg) 307.5 0.2 71.0 3.1 2,805.9 40.0 4.8 2.2 777.0 44.3 1.8 13.7 1,052.6 5,124 512
    Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.1 n/a n/a 142.4 n/a 144 14
    Sucrose n/a 0.0 0.0 n/a n/a 0.0 1.2 0.1 n/a 0.0 n/a 1.1 0.4 3 0
    Sugar (g) 0.8 0.0 0.2 n/a 0.0 21.0 5.1 1.8 4.0 0.2 0.0 6.1 0.9 40 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.7 1.4 0.3 0.1 0.0 0.0 0.0 0.0 2.0 0.0 5 0
    Threonine (g) 1.3 0.0 0.3 1.1 3.3 0.2 0.0 0.0 n/a 0.0 n/a 1.1 1.5 9 1
    Tocopherol, alpha (mg) 0.2 0.0 0.5 n/a 0.5 4.3 0.0 0.3 1.5 1.0 0.0 0.3 0.5 9 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a n/a 1.0 0.0 0.0 n/a 0.1 n/a 2.0 0.0 3 0
    Total Fat (g) 19.5 0.0 4.8 1.7 86.9 1.6 0.1 0.1 0.2 0.4 0.2 3.4 56.2 175 18
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.1 0.3 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.5 2 0
    Tyrosine (g) 1.5 0.0 0.2 0.8 1.7 0.1 0.0 0.0 n/a 0.0 n/a 0.6 2.0 7 1
    Valine (g) 1.7 0.0 0.4 1.4 2.1 0.1 0.0 0.0 n/a 0.0 n/a 1.3 2.8 10 1
    Vitamin A, IU (IU) 944.6 0.0 270.0 18.4 0.0 6,664.0 2.4 275.7 378.1 800.6 13.3 0.0 1,698.4 11,066 1,107
    Vitamin A, RAE (mcg) 263.2 0.0 80.0 0.0 0.0 336.0 0.0 13.4 19.4 40.0 0.7 0.0 449.2 1,202 120
    Vitamin B-12 (mcg) 0.7 0.0 0.4 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 7 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 1.2 0.6 0.1 0.2 0.2 0.1 0.0 0.3 0.1 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 109.6 8.9 59.9 2.5 0.0 0.1 0.0 0.0 181 18
    Vitamin D (IU) 14.8 0.0 41.0 0.0 138.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.7 235 24
    Water (g) 183.0 0.0 38.1 201.9 72.4 756.2 106.9 69.9 116.4 0.3 0.1 22.6 62.3 1,630 163
    Zinc (mg) 3.3 0.0 0.6 3.4 7.7 1.4 0.2 0.1 0.5 0.1 0.1 3.2 5.3 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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