You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Black Bean and Chorizo Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (246g)
light ricotta cheese
1/8 teaspoon (0g)
garlic powder
1 (50g)
eggs
15 ounces (307g)
black beans
1/2 lb (227g)
chorizo sausage
28 ounces (800g)
tomatoes
3/4 cup (120g)
onions
1/2 cup (75g)
green bell peppers
1/2 cup (130g)
chunky salsa
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
ground cumin
10 (228g)
lasagna noodles
1 1/2 cups (170g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 1.2 0.0 0.4 1.1 3.5 0.2 0.0 0.0 n/a 0.0 n/a 1.0 1.2 9 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.4 1.7 3.8 0.2 0.1 0.0 n/a 0.0 n/a 1.1 1.6 11 1
Ash (g) 2.8 0.0 0.5 3.5 8.9 4.0 0.4 0.3 2.8 0.3 0.1 2.0 6.7 32 3
Aspartic acid (g) 2.5 0.0 0.7 3.3 5.0 1.1 0.1 0.2 n/a 0.0 n/a 1.4 2.7 17 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 669.1 0.3 28.0 82.9 18.2 80.0 27.6 7.5 35.0 8.9 9.8 47.9 1,222.1 2,237 224
Calories 339.5 1.3 71.5 405.4 1,033.8 144.0 48.0 14.9 35.0 7.6 3.9 845.9 683.1 3,634 363
Calories (kj) 1,421.9 5.4 299.5 1,695.4 4,325.9 592.0 199.2 62.6 148.9 31.8 16.5 3,540.8 2,854.4 15,194 1,519
Carbohydrates (g) 12.6 0.3 0.4 72.8 4.2 31.1 11.2 3.5 8.1 1.3 0.5 170.2 2.2 318 32
Cholesterol (mg) 76.3 0.0 186.0 0.0 199.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.0 640 64
Copper (mg) 0.1 0.0 0.0 0.6 0.2 0.5 0.0 0.0 0.2 0.0 0.0 0.7 0.1 2 0
Cystine (g) 0.2 0.0 0.1 0.3 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.6 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 26.7 0.0 9.6 2.0 1.3 2.1 0.9 0.1 7.3 0.0 50 5
Folate (mcg) 32.0 0.2 23.5 457.6 4.5 120.0 22.8 7.5 5.2 0.8 0.1 540.4 30.5 1,245 125
Folate, DFE (mcg) 32.0 0.2 23.5 457.6 4.5 120.0 22.8 7.5 5.2 0.8 0.1 891.5 30.5 1,596 160
Folate, food (mcg) 32.0 0.2 23.5 457.6 4.5 120.0 22.8 7.5 5.2 0.8 0.1 41.0 30.5 746 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 499 50
Fructose n/a 0.0 0.0 n/a n/a 11.0 1.5 0.8 n/a 0.1 n/a 0.3 n/a 14 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a 10.0 2.4 0.9 n/a 0.1 n/a 0.3 n/a 14 1
Glutamic acid (g) 6.1 0.0 0.8 4.1 8.1 3.4 0.3 0.1 n/a 0.0 n/a 10.5 10.3 44 4
Glycine (g) 0.7 0.0 0.2 1.1 3.9 0.2 0.0 0.0 n/a 0.0 n/a 1.0 0.7 8 1
Histidine (g) 1.1 0.0 0.2 0.8 1.6 0.1 0.0 0.0 n/a 0.0 n/a 0.7 1.5 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.0 0.9 6.5 3.6 2.2 0.3 0.3 0.6 0.5 0.7 7.5 1.2 25 3
Isoleucine (g) 1.5 0.0 0.3 1.2 5.0 0.1 0.0 0.0 n/a 0.0 n/a 1.2 2.6 12 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0 0
Leucine (g) 3.0 0.0 0.5 2.2 3.9 0.2 0.0 0.0 n/a 0.0 n/a 2.3 4.0 16 2
Lysine (g) 3.3 0.0 0.5 1.9 5.5 0.2 0.0 0.0 n/a 0.0 n/a 0.7 3.5 16 2
Magnesium (mg) 36.9 0.3 6.0 215.0 40.9 88.0 12.0 7.5 19.4 4.0 3.8 120.8 47.5 602 60
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 4.5 0.3 5 0
Manganese (mg) 0.0 0.0 0.0 1.4 0.1 0.9 0.2 0.1 0.2 0.0 0.0 2.1 0.0 5 0
Methionine (g) 0.7 0.0 0.2 0.4 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1.1 4 0
Monounsaturated Fat (g) 5.7 0.0 1.8 0.1 41.8 0.2 0.0 0.0 0.0 0.1 0.1 0.4 15.9 66 7
Niacin (mg) 0.2 0.0 0.0 1.6 11.7 4.8 0.1 0.4 0.1 0.3 0.0 16.4 0.1 36 4
Pantothenic acid (mg) 0.6 0.0 0.8 0.7 2.5 0.7 0.1 0.1 0.0 0.0 n/a 1.0 0.7 7 1
Phenylalanine (g) 1.4 0.0 0.3 1.5 2.6 0.2 0.0 0.1 n/a 0.0 n/a 1.5 2.2 10 1
Phosphorus (mg) 450.2 1.6 99.0 430.0 340.8 192.0 34.8 14.9 40.1 8.1 5.2 430.9 867.8 2,916 292
Phytosterols n/a 0.0 n/a n/a 0.0 56.0 18.0 6.7 n/a 2.2 0.7 n/a n/a 84 8
Polyunsaturated Fat (g) 0.6 0.0 1.0 0.7 7.9 0.7 0.0 0.0 0.1 0.2 0.0 1.3 1.6 14 1
Potassium (mg) 307.5 4.6 69.0 1,090.4 904.3 1,896.0 175.2 130.4 384.6 52.7 18.8 508.4 166.1 5,708 571
Proline (g) 2.7 0.0 0.3 1.2 2.8 0.1 0.0 0.0 n/a 0.0 n/a 3.6 4.8 15 2
Protein (g) 28.0 0.1 6.3 27.2 54.8 7.0 1.3 0.6 2.0 0.4 0.2 29.7 42.2 200 20
Retinol (mcg) 258.3 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 437.3 776 78
Riboflavin (mg) 0.5 0.0 0.2 0.2 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.6 3 0
Saturated Fat (g) 12.1 0.0 1.6 0.4 32.7 0.2 0.1 0.0 0.0 0.1 0.0 0.6 35.8 84 8
Selenium (mcg) 41.1 0.1 15.4 3.7 47.9 0.0 0.6 0.0 1.2 0.6 0.1 144.1 23.6 278 28
Serine (g) 1.4 0.0 0.5 1.5 2.3 0.2 0.0 0.0 n/a 0.0 n/a 1.4 2.5 10 1
Sodium (mg) 307.5 0.2 71.0 3.1 2,805.9 40.0 4.8 2.2 777.0 44.3 1.8 13.7 1,052.6 5,124 512
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.1 n/a n/a 142.4 n/a 144 14
Sucrose n/a 0.0 0.0 n/a n/a 0.0 1.2 0.1 n/a 0.0 n/a 1.1 0.4 3 0
Sugar (g) 0.8 0.0 0.2 n/a 0.0 21.0 5.1 1.8 4.0 0.2 0.0 6.1 0.9 40 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.7 1.4 0.3 0.1 0.0 0.0 0.0 0.0 2.0 0.0 5 0
Threonine (g) 1.3 0.0 0.3 1.1 3.3 0.2 0.0 0.0 n/a 0.0 n/a 1.1 1.5 9 1
Tocopherol, alpha (mg) 0.2 0.0 0.5 n/a 0.5 4.3 0.0 0.3 1.5 1.0 0.0 0.3 0.5 9 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a 1.0 0.0 0.0 n/a 0.1 n/a 2.0 0.0 3 0
Total Fat (g) 19.5 0.0 4.8 1.7 86.9 1.6 0.1 0.1 0.2 0.4 0.2 3.4 56.2 175 18
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 0.3 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.5 2 0
Tyrosine (g) 1.5 0.0 0.2 0.8 1.7 0.1 0.0 0.0 n/a 0.0 n/a 0.6 2.0 7 1
Valine (g) 1.7 0.0 0.4 1.4 2.1 0.1 0.0 0.0 n/a 0.0 n/a 1.3 2.8 10 1
Vitamin A, IU (IU) 944.6 0.0 270.0 18.4 0.0 6,664.0 2.4 275.7 378.1 800.6 13.3 0.0 1,698.4 11,066 1,107
Vitamin A, RAE (mcg) 263.2 0.0 80.0 0.0 0.0 336.0 0.0 13.4 19.4 40.0 0.7 0.0 449.2 1,202 120
Vitamin B-12 (mcg) 0.7 0.0 0.4 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 7 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 1.2 0.6 0.1 0.2 0.2 0.1 0.0 0.3 0.1 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 109.6 8.9 59.9 2.5 0.0 0.1 0.0 0.0 181 18
Vitamin D (IU) 14.8 0.0 41.0 0.0 138.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.7 235 24
Water (g) 183.0 0.0 38.1 201.9 72.4 756.2 106.9 69.9 116.4 0.3 0.1 22.6 62.3 1,630 163
Zinc (mg) 3.3 0.0 0.6 3.4 7.7 1.4 0.2 0.1 0.5 0.1 0.1 3.2 5.3 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Black Bean and Chorizo Lasagna.