Nutritional Facts: Fred Garvin's Creamy Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh fettuccine
6 tablespoons (85g)
unsalted butter
1 (20g)
shallots
1 cup (238g)
heavy cream
1 cup (80g)
parmigiano-reggiano cheese
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.2 1.0 0.0 0.0 n/a 3 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 0.0 0.0 0.2 1.2 0.0 0.0 n/a 3 1
Ash (g) 3.0 0.0 0.2 1.1 5.1 3.0 0.0 n/a 12 4
Aspartic acid (g) 2.1 0.1 0.0 0.4 2.1 0.0 0.0 n/a 5 2
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.3 20.4 7.4 154.7 1,002.4 0.7 2.5 n/a 1,256 419
Calories 1,310.7 610.9 14.4 821.1 332.0 0.0 1.4 n/a 3,091 1,030
Calories (kj) 5,484.1 2,555.1 60.4 3,434.3 1,389.6 0.0 6.0 n/a 12,930 4,310
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 249.1 0.1 3.4 6.6 2.7 0.0 0.4 n/a 262 87
Cholesterol (mg) 332.2 183.2 0.0 326.1 57.6 0.0 0.0 n/a 899 300
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.4 0.0 n/a 0.0 0.2 0.0 0.0 n/a 2 1
Dietary Fiber n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Folate (mcg) 801.0 2.6 6.8 9.5 6.4 0.0 0.1 n/a 826 275
Folate, DFE (mcg) 1,292.5 2.6 6.8 9.5 6.4 0.0 0.1 n/a 1,318 439
Folate, food (mcg) 100.1 2.6 6.8 9.5 6.4 0.0 0.1 n/a 125 42
Folic acid (mcg) 700.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 701 234
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 18.3 0.2 0.1 1.0 7.6 0.0 0.0 n/a 27 9
Glycine (g) 1.6 0.0 0.0 0.1 0.6 0.0 0.0 n/a 2 1
Histidine (g) 1.0 0.0 0.0 0.1 1.3 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 15.2 0.0 0.2 0.1 0.7 0.0 0.1 n/a 16 5
Isoleucine (g) 2.0 0.0 0.0 0.3 1.8 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.5 0.1 0.0 0.5 3.2 0.0 0.0 n/a 7 2
Lysine (g) 1.0 0.1 0.0 0.4 3.1 0.0 0.0 n/a 5 2
Magnesium (mg) 209.4 1.7 4.2 16.7 40.8 0.0 1.0 n/a 274 91
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.5 0.0 0.1 0.0 0.0 0.0 0.1 n/a 3 1
Methionine (g) 0.8 0.0 0.0 0.1 0.9 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 1.2 17.9 0.0 25.4 7.0 0.0 0.0 n/a 52 17
Niacin (mg) 15.2 0.0 0.0 0.1 0.2 0.0 0.0 n/a 16 5
Pantothenic acid (mg) 2.4 0.1 0.1 0.6 0.4 0.0 0.0 n/a 4 1
Phenylalanine (g) 2.5 0.0 0.0 0.2 1.8 0.0 0.0 n/a 5 2
Phosphorus (mg) 741.8 20.4 12.0 147.6 588.0 0.0 0.9 n/a 1,511 504
Phytosterols n/a n/a 1.0 n/a n/a 0.0 0.5 n/a 2 1
Polyunsaturated Fat (g) 4.3 2.6 0.0 3.3 0.5 0.0 0.0 n/a 11 4
Potassium (mg) 814.6 20.4 66.8 178.5 77.6 0.2 7.6 n/a 1,166 389
Proline (g) 5.6 0.1 0.0 0.5 3.9 0.0 0.0 n/a 10 3
Protein (g) 51.5 0.7 0.5 4.9 30.3 0.0 0.1 n/a 88 29
Retinol (mcg) 63.7 571.7 0.0 963.9 178.4 0.0 0.0 n/a 1,778 593
Riboflavin (mg) 2.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a 3 1
Saturated Fat (g) 1.5 43.8 0.0 54.8 13.9 0.0 0.0 n/a 114 38
Selenium n/a 0.9 0.2 1.2 19.1 0.0 0.0 n/a 21 7
Serine (g) 2.4 0.0 0.0 0.3 1.9 0.0 0.0 n/a 5 2
Sodium (mg) 118.3 9.4 2.4 90.4 1,356.8 1,162.7 0.1 n/a 2,740 913
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.1 n/a 0.3 0.7 0.0 0.0 n/a 1 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Threonine (g) 1.3 0.0 0.0 0.2 1.2 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a 2.0 n/a 2.5 0.2 0.0 0.0 n/a 5 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 10.5 69.1 0.0 88.1 21.9 0.0 0.0 n/a 190 63
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.1 0.4 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 0.0 0.0 0.2 1.9 0.0 0.0 n/a 3 1
Valine (g) 2.2 0.0 0.0 0.3 2.3 0.0 0.0 n/a 5 2
Vitamin A, IU (IU) 213.9 2,129.1 238.0 3,498.6 692.0 0.0 3.1 n/a 6,775 2,258
Vitamin A, RAE (mcg) 63.7 582.8 12.0 978.2 183.2 0.0 0.2 n/a 1,820 607
Vitamin B-12 (mcg) 1.4 0.1 n/a 0.4 1.1 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 1.6 1.4 0.0 0.0 0.0 n/a 3 1
Vitamin D n/a 51.1 0.0 64.3 16.8 0.0 0.0 n/a 132 44
Water (g) 141.1 15.3 16.0 137.3 20.0 0.0 0.1 n/a 330 110
Zinc (mg) 5.6 0.1 0.1 0.5 2.6 0.0 0.0 n/a 9 3

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