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    Nutritional Facts: Mixed-Up Mushroom Barley Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,952g)
    chicken broth
    1/2 cup (100g)
    pearl barley
    1/2 cup (64g)
    carrots
    1 tablespoon (5g)
    fresh tarragon
    3 tablespoons (41g)
    olive oil
    1 cup (160g)
    diced onions
    2 teaspoons (6g)
    garlic
    10 ounces (301g)
    button mushrooms
    6 ounces (170g)
    shiitake mushrooms
    1 to taste (0g)
    salt and pepper
    2 tablespoons (30g)
    dry sherry
    4 tablespoons (15g)
    fresh flat-leaf parsley
    Total 1 serving
    Alanine n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.6 0.3 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.1 0.0 3 0
    Arginine n/a 0.5 0.1 n/a 0.0 0.2 0.0 0.2 0.3 n/a n/a 0.0 1 0
    Ash (g) 19.9 1.1 0.6 0.6 0.0 0.6 0.1 2.6 1.2 n/a 0.1 0.3 27 3
    Aspartic acid n/a 0.6 0.1 n/a 0.0 0.1 0.0 0.6 0.5 n/a n/a 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 78.1 29.0 21.1 54.7 0.4 36.8 10.1 9.0 3.4 n/a 2.4 20.3 265 33
    Calories 312.3 352.0 26.2 14.2 358.0 64.0 8.3 66.2 57.8 n/a 24.5 5.3 1,289 161
    Calories (kj) 1,307.8 1,473.0 110.7 59.3 1,498.1 265.6 34.9 279.9 239.8 n/a 102.4 22.2 5,394 674
    Campesterol n/a n/a n/a n/a n/a n/a n/a 6.0 3.4 n/a n/a n/a 9 1
    Carbohydrates (g) 7.4 77.7 6.1 2.4 0.0 14.9 1.9 9.8 11.5 n/a 0.8 0.9 134 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 1.0 0.4 0.0 0.0 0.0 0.1 0.0 1.0 0.2 n/a 0.0 0.0 3 0
    Cystine n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 15.6 1.8 0.4 0.0 2.7 0.1 3.0 4.3 n/a 0.0 0.5 28 4
    Folate (mcg) 39.0 23.0 12.2 13.2 0.0 30.4 0.2 51.2 22.1 n/a 0.3 22.4 214 27
    Folate, DFE (mcg) 39.0 23.0 12.2 13.2 0.0 30.4 0.2 51.2 n/a n/a 0.3 22.4 192 24
    Folate, food (mcg) 39.0 23.0 12.2 13.2 0.0 30.4 0.2 51.2 22.1 n/a 0.3 22.4 214 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.4 n/a n/a 2.1 n/a 0.5 0.0 n/a n/a n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a 3.2 n/a 4.5 4.0 n/a n/a n/a 12 2
    Glutamic acid n/a 2.6 0.2 n/a 0.0 0.4 0.0 1.0 1.2 n/a n/a 0.0 6 1
    Glycine n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 1 0
    Histidine n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 1 0
    Iron (mg) 4.1 2.5 0.2 1.6 0.2 0.3 0.1 1.5 0.7 n/a 0.1 0.9 12 2
    Isoleucine n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.7 0.1 n/a 0.0 0.0 0.0 0.4 0.3 n/a n/a 0.0 2 0
    Lysine n/a 0.4 0.1 n/a 0.0 0.1 0.0 0.3 0.2 n/a n/a 0.0 1 0
    Magnesium (mg) 19.5 79.0 7.7 16.7 0.0 16.0 1.4 27.1 34.0 n/a 3.2 7.4 212 26
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.0 1.3 0.1 0.4 0.0 0.2 0.1 0.1 0.4 n/a 0.0 0.0 5 1
    Methionine n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 4.7 0.1 0.0 0.0 29.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 34 4
    Niacin (mg) 26.8 4.6 0.6 0.4 0.0 0.2 0.0 10.9 6.6 n/a 0.0 0.2 50 6
    Pantothenic acid (mg) 0.4 0.3 0.2 n/a 0.0 0.2 0.0 4.5 2.6 n/a 0.0 0.1 8 1
    Phenylalanine n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 1 0
    Phosphorus (mg) 585.6 221.0 22.4 15.0 0.0 46.4 8.6 258.9 190.5 n/a 5.9 8.5 1,363 170
    Phytosterols n/a n/a n/a 3.9 89.5 24.0 n/a n/a n/a n/a n/a 0.7 118 15
    Polyunsaturated Fat (g) 2.1 0.6 0.1 0.2 4.3 0.0 0.0 0.5 n/a n/a 0.0 0.0 8 1
    Potassium (mg) 1,678.7 280.0 204.8 145.0 0.4 233.6 22.5 957.2 517.1 n/a 29.2 81.5 4,150 519
    Proline n/a 1.2 0.0 n/a 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 2 0
    Protein (g) 39.4 9.9 0.6 1.1 0.0 1.8 0.4 9.3 3.8 n/a 0.0 0.4 67 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 1.2 0.4 n/a 0.0 0.0 2 0
    Saturated Fat (g) 3.1 0.2 0.0 0.1 5.6 0.1 0.0 0.2 n/a n/a 0.0 0.0 9 1
    Selenium (mcg) 0.0 37.7 0.1 0.2 0.0 0.8 0.8 28.0 9.7 n/a 0.1 0.0 77 10
    Serine n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 1 0
    Sodium (mg) 5,973.1 9.0 44.2 3.0 0.8 6.4 1.0 15.1 15.3 n/a 1.5 8.2 6,077 760
    Starch n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 2.3 n/a n/a 1.6 n/a 0.0 0.0 n/a n/a n/a 4 0
    Sugar (g) 5.7 0.8 3.0 n/a 0.0 6.8 0.1 6.0 4.0 n/a 0.2 0.1 27 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 1 0
    Threonine n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.4 0.0 0.4 n/a 5.8 0.0 0.0 0.0 n/a n/a 0.0 0.1 7 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Total Fat (g) 11.1 1.2 0.2 0.3 40.5 0.2 0.0 1.0 0.8 n/a 0.0 0.1 55 7
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Tyrosine n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 1 0
    Valine n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.7 0.2 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 22.0 10,691.8 201.6 0.0 3.2 0.5 0.0 n/a n/a 0.0 1,238.8 12,158 1,520
    Vitamin A, RAE (mcg) 0.0 1.0 534.4 10.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 61.9 607 76
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.3 0.1 0.1 0.0 0.2 0.1 0.3 0.5 n/a 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 3.8 2.4 0.0 11.8 1.7 6.3 n/a n/a 0.0 19.6 46 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.1 30.6 n/a 0.0 0.0 52 6
    Water (g) 1,872.9 10.1 56.5 0.4 0.0 142.6 3.3 278.3 152.6 n/a 25.5 12.9 2,555 319
    Zinc (mg) 2.0 2.1 0.2 0.2 0.0 0.3 0.1 1.6 1.8 n/a 0.0 0.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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