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Nutritional Facts: Mixed-Up Mushroom Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,952g)
chicken broth
1/2 cup (100g)
pearl barley
1/2 cup (64g)
carrots
1 tablespoon (5g)
fresh tarragon
3 tablespoons (41g)
olive oil
1 cup (160g)
diced onions
2 teaspoons (6g)
garlic
10 ounces (301g)
button mushrooms
6 ounces (170g)
shiitake mushrooms
1 to taste (0g)
salt and pepper
2 tablespoons (30g)
dry sherry
4 tablespoons (15g)
fresh flat-leaf parsley
Total 1 serving
Alanine n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.6 0.3 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.1 0.0 3 0
Arginine n/a 0.5 0.1 n/a 0.0 0.2 0.0 0.2 0.3 n/a n/a 0.0 1 0
Ash (g) 19.9 1.1 0.6 0.6 0.0 0.6 0.1 2.6 1.2 n/a 0.1 0.3 27 3
Aspartic acid n/a 0.6 0.1 n/a 0.0 0.1 0.0 0.6 0.5 n/a n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 78.1 29.0 21.1 54.7 0.4 36.8 10.1 9.0 3.4 n/a 2.4 20.3 265 33
Calories 312.3 352.0 26.2 14.2 358.0 64.0 8.3 66.2 57.8 n/a 24.5 5.3 1,289 161
Calories (kj) 1,307.8 1,473.0 110.7 59.3 1,498.1 265.6 34.9 279.9 239.8 n/a 102.4 22.2 5,394 674
Campesterol n/a n/a n/a n/a n/a n/a n/a 6.0 3.4 n/a n/a n/a 9 1
Carbohydrates (g) 7.4 77.7 6.1 2.4 0.0 14.9 1.9 9.8 11.5 n/a 0.8 0.9 134 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 1.0 0.4 0.0 0.0 0.0 0.1 0.0 1.0 0.2 n/a 0.0 0.0 3 0
Cystine n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 15.6 1.8 0.4 0.0 2.7 0.1 3.0 4.3 n/a 0.0 0.5 28 4
Folate (mcg) 39.0 23.0 12.2 13.2 0.0 30.4 0.2 51.2 22.1 n/a 0.3 22.4 214 27
Folate, DFE (mcg) 39.0 23.0 12.2 13.2 0.0 30.4 0.2 51.2 n/a n/a 0.3 22.4 192 24
Folate, food (mcg) 39.0 23.0 12.2 13.2 0.0 30.4 0.2 51.2 22.1 n/a 0.3 22.4 214 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 0.4 n/a n/a 2.1 n/a 0.5 0.0 n/a n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 3.2 n/a 4.5 4.0 n/a n/a n/a 12 2
Glutamic acid n/a 2.6 0.2 n/a 0.0 0.4 0.0 1.0 1.2 n/a n/a 0.0 6 1
Glycine n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 1 0
Histidine n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 1 0
Iron (mg) 4.1 2.5 0.2 1.6 0.2 0.3 0.1 1.5 0.7 n/a 0.1 0.9 12 2
Isoleucine n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.7 0.1 n/a 0.0 0.0 0.0 0.4 0.3 n/a n/a 0.0 2 0
Lysine n/a 0.4 0.1 n/a 0.0 0.1 0.0 0.3 0.2 n/a n/a 0.0 1 0
Magnesium (mg) 19.5 79.0 7.7 16.7 0.0 16.0 1.4 27.1 34.0 n/a 3.2 7.4 212 26
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 1.3 0.1 0.4 0.0 0.2 0.1 0.1 0.4 n/a 0.0 0.0 5 1
Methionine n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 4.7 0.1 0.0 0.0 29.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 34 4
Niacin (mg) 26.8 4.6 0.6 0.4 0.0 0.2 0.0 10.9 6.6 n/a 0.0 0.2 50 6
Pantothenic acid (mg) 0.4 0.3 0.2 n/a 0.0 0.2 0.0 4.5 2.6 n/a 0.0 0.1 8 1
Phenylalanine n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 1 0
Phosphorus (mg) 585.6 221.0 22.4 15.0 0.0 46.4 8.6 258.9 190.5 n/a 5.9 8.5 1,363 170
Phytosterols n/a n/a n/a 3.9 89.5 24.0 n/a n/a n/a n/a n/a 0.7 118 15
Polyunsaturated Fat (g) 2.1 0.6 0.1 0.2 4.3 0.0 0.0 0.5 n/a n/a 0.0 0.0 8 1
Potassium (mg) 1,678.7 280.0 204.8 145.0 0.4 233.6 22.5 957.2 517.1 n/a 29.2 81.5 4,150 519
Proline n/a 1.2 0.0 n/a 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 2 0
Protein (g) 39.4 9.9 0.6 1.1 0.0 1.8 0.4 9.3 3.8 n/a 0.0 0.4 67 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.1 0.0 0.0 0.0 1.2 0.4 n/a 0.0 0.0 2 0
Saturated Fat (g) 3.1 0.2 0.0 0.1 5.6 0.1 0.0 0.2 n/a n/a 0.0 0.0 9 1
Selenium (mcg) 0.0 37.7 0.1 0.2 0.0 0.8 0.8 28.0 9.7 n/a 0.1 0.0 77 10
Serine n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 1 0
Sodium (mg) 5,973.1 9.0 44.2 3.0 0.8 6.4 1.0 15.1 15.3 n/a 1.5 8.2 6,077 760
Starch n/a n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 2.3 n/a n/a 1.6 n/a 0.0 0.0 n/a n/a n/a 4 0
Sugar (g) 5.7 0.8 3.0 n/a 0.0 6.8 0.1 6.0 4.0 n/a 0.2 0.1 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Threonine n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.4 n/a 5.8 0.0 0.0 0.0 n/a n/a 0.0 0.1 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 11.1 1.2 0.2 0.3 40.5 0.2 0.0 1.0 0.8 n/a 0.0 0.1 55 7
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 1 0
Valine n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.7 0.2 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 22.0 10,691.8 201.6 0.0 3.2 0.5 0.0 n/a n/a 0.0 1,238.8 12,158 1,520
Vitamin A, RAE (mcg) 0.0 1.0 534.4 10.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 61.9 607 76
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.3 0.1 0.1 0.0 0.2 0.1 0.3 0.5 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 3.8 2.4 0.0 11.8 1.7 6.3 n/a n/a 0.0 19.6 46 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.1 30.6 n/a 0.0 0.0 52 6
Water (g) 1,872.9 10.1 56.5 0.4 0.0 142.6 3.3 278.3 152.6 n/a 25.5 12.9 2,555 319
Zinc (mg) 2.0 2.1 0.2 0.2 0.0 0.3 0.1 1.6 1.8 n/a 0.0 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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