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Nutritional Facts: Bun Chay (Vietnamese Veggie Rice Vermicelli Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
rice vermicelli
1 (301g)
English cucumbers
4 (60g)
scallions
3 cups (108g)
lettuce
1 1/2 cups (311g)
mung beans
1 cup (128g)
carrots
1/4 cup (4g)
fresh cilantro
1/4 cup (6g)
fresh mint leaves
1/4 cup (11g)
fresh basil
1 to taste (0g)
nuoc cham sauce
1 cup (227g)
dry roasted peanuts
1 to taste (0g)
garlic
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.9 0.1 0.0 0.1 3.3 0.1 n/a 0.0 0.0 n/a 2.1 n/a n/a 7 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.3 0.1 0.1 0.1 5.1 0.1 n/a 0.0 0.0 n/a 6.4 n/a n/a 13 1
Ash (g) 3.9 1.1 0.5 0.7 10.4 1.2 0.1 0.1 0.2 n/a 8.2 n/a n/a 26 3
Aspartic acid (g) 1.5 0.1 0.1 0.2 9.2 0.2 n/a 0.0 0.0 n/a 6.6 n/a n/a 18 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 81.7 48.2 43.2 38.9 428.5 42.2 2.7 15.6 19.1 n/a 122.7 n/a n/a 843 84
Calories 1,651.2 45.2 19.2 16.2 1,058.8 52.5 0.9 4.5 2.5 n/a 1,329.1 n/a n/a 4,180 418
Calories (kj) 6,908.8 195.7 81.0 67.0 4,430.8 221.4 3.8 18.8 10.2 n/a 5,561.9 n/a n/a 17,499 1,750
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 377.6 10.9 4.4 3.1 183.2 12.3 0.1 1.0 0.3 n/a 48.9 n/a n/a 642 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.1 0.0 0.0 3.0 0.1 0.0 0.0 0.0 n/a 1.5 n/a n/a 5 1
Cystine (g) 0.3 0.0 n/a 0.0 0.7 0.1 n/a 0.0 0.0 n/a 0.7 n/a n/a 2 0
Dietary Fiber (g) 7.3 1.5 1.6 1.4 56.8 3.6 0.1 0.5 0.2 n/a 18.2 n/a n/a 91 9
Folate (mcg) 13.6 21.1 38.4 41.0 670.7 24.3 2.5 7.3 7.4 n/a 329.4 n/a n/a 1,156 116
Folate, DFE (mcg) 13.6 21.1 38.4 41.0 670.7 24.3 2.5 7.3 7.4 n/a 329.4 n/a n/a 1,156 116
Folate, food (mcg) 13.6 21.1 38.4 41.0 670.7 24.3 2.5 7.3 7.4 n/a 329.4 n/a n/a 1,156 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 2.6 n/a 0.5 n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 4 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 n/a 0.4 n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 3.0 0.6 0.2 0.2 12.8 0.5 n/a 0.0 0.0 n/a 11.2 n/a n/a 29 3
Glycine (g) 0.7 0.1 0.1 0.1 3.3 0.1 n/a 0.0 0.0 n/a 3.2 n/a n/a 7 1
Histidine (g) 0.4 0.0 0.0 0.0 2.2 0.1 n/a 0.0 0.0 n/a 1.4 n/a n/a 4 0
Iron (mg) 3.2 0.8 0.9 0.9 23.5 0.4 0.1 0.3 0.3 n/a 5.1 n/a n/a 36 4
Isoleucine (g) 0.7 0.1 0.0 0.1 4.0 0.1 n/a 0.0 0.0 n/a 1.9 n/a n/a 7 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.1 0.1 0.1 6.5 0.1 n/a 0.0 0.0 n/a 3.5 n/a n/a 12 1
Lysine (g) 0.6 0.1 0.1 0.1 5.2 0.1 n/a 0.0 0.0 n/a 1.9 n/a n/a 8 1
Magnesium (mg) 54.4 39.1 12.0 14.0 829.0 15.4 1.0 5.1 6.9 n/a 399.9 n/a n/a 1,377 138
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.2 0.1 0.3 4.7 0.2 0.0 0.1 0.1 n/a 4.7 n/a n/a 13 1
Methionine (g) 0.4 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a 2 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 56.0 n/a n/a 57 6
Niacin (mg) 1.0 0.3 0.3 0.4 4.5 1.3 0.0 0.1 0.1 n/a 30.7 n/a n/a 39 4
Pantothenic acid (mg) 0.2 0.8 0.0 0.1 2.8 0.3 0.0 0.0 0.0 n/a 3.2 n/a n/a 8 1
Phenylalanine (g) 0.8 0.1 0.0 0.1 4.6 0.1 n/a 0.0 0.0 n/a 2.8 n/a n/a 8 1
Phosphorus (mg) 694.1 72.2 22.2 31.3 1,176.8 44.8 1.9 4.7 6.1 n/a 813.4 n/a n/a 2,867 287
Phytosterols n/a 42.1 n/a 41.0 n/a n/a 0.2 0.8 n/a n/a n/a n/a n/a 84 8
Polyunsaturated Fat (g) 0.7 0.1 0.0 0.1 3.3 0.1 0.0 0.0 0.0 n/a 35.7 n/a n/a 40 4
Potassium (mg) 136.1 442.5 165.6 209.5 3,052.2 409.6 20.8 36.4 31.9 n/a 1,495.0 n/a n/a 6,000 600
Proline (g) 0.7 0.0 0.1 0.1 3.6 0.1 n/a 0.0 0.0 n/a 2.4 n/a n/a 7 1
Protein (g) 15.6 2.0 1.1 1.5 78.3 1.2 0.1 0.2 0.3 n/a 53.8 n/a n/a 154 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.8 0.1 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Saturated Fat (g) 0.7 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 15.7 n/a n/a 17 2
Selenium (mcg) 68.5 0.9 0.4 0.6 25.5 0.1 0.0 n/a 0.0 n/a 17.0 n/a n/a 113 11
Serine (g) 0.8 0.1 0.0 0.0 4.1 0.1 n/a 0.0 0.0 n/a 2.7 n/a n/a 8 1
Sodium (mg) 825.6 6.0 9.6 30.2 118.0 88.3 1.8 2.0 0.4 n/a 1,847.1 n/a n/a 2,929 293
Starch n/a 2.5 n/a 0.0 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a 4.6 n/a n/a 0.0 n/a n/a n/a n/a 5 0
Sugar n/a 5.0 1.4 0.8 n/a 6.1 0.0 n/a 0.0 n/a 9.5 n/a n/a 23 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.8 0.1 0.0 0.0 0.0 n/a 1.0 n/a n/a 2 0
Threonine (g) 0.6 0.1 0.0 0.1 2.7 0.2 n/a 0.0 0.0 n/a 1.8 n/a n/a 6 1
Tocopherol, alpha n/a 0.1 0.3 0.2 n/a 0.8 0.1 n/a 0.1 n/a 17.7 n/a n/a 19 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 0.3 0.1 0.2 5.1 0.3 0.0 0.1 0.1 n/a 112.8 n/a n/a 122 12
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 2 0
Tyrosine (g) 0.5 0.0 0.0 0.0 2.4 0.1 n/a 0.0 0.0 n/a 2.2 n/a n/a 5 1
Valine (g) 1.0 0.1 0.0 0.1 4.4 0.1 n/a 0.0 0.0 n/a 2.3 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 316.1 598.2 7,997.4 71.4 21,383.7 269.9 271.9 570.3 n/a 0.0 n/a n/a 31,479 3,148
Vitamin A, RAE (mcg) 0.0 15.1 30.0 399.6 3.1 1,068.8 13.5 13.6 28.5 n/a 0.0 n/a n/a 1,572 157
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.9 0.2 0.0 0.0 0.0 n/a 0.6 n/a n/a 2 0
Vitamin C (mg) 0.0 8.4 11.3 9.9 0.0 7.6 1.1 2.0 1.9 n/a 0.0 n/a n/a 42 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 54.0 286.6 53.9 102.6 33.5 113.0 3.7 5.0 10.0 n/a 3.5 n/a n/a 666 67
Zinc (mg) 3.4 0.6 0.2 0.2 10.4 0.3 0.0 0.1 0.1 n/a 7.5 n/a n/a 23 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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