You are in: Home /
Lost? Site Map

Nutritional Facts: My Favorite Hungarian Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (160g)
onions
1/2 cup (75g)
bell peppers
1 (3g)
garlic cloves
3/4 cup (180g)
catsup
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (14g)
brown sugar
2 teaspoons (12g)
fine sea salt
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
dry mustard
1 dash (3g)
red peppers
1 cup (237g)
water
2 tablespoons (16g)
flour
1/4 cup (59g)
water
1 1/2 cups (158g)
elbow macaroni
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.7 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.7 7 1
Ash (g) 4.1 0.6 0.3 0.0 6.6 0.7 0.1 12.0 0.2 0.0 0.0 0.2 0.1 0.1 1.4 26 3
Aspartic acid (g) 7.6 0.1 0.2 0.0 0.6 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 1.0 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 36.8 7.5 5.4 32.4 36.4 11.5 2.9 5.3 2.7 0.2 7.1 2.3 1.8 33.1 253 32
Calories 975.2 64.0 14.9 4.5 174.6 26.5 52.4 0.0 6.5 5.1 1.0 0.0 56.9 0.0 584.3 1,966 246
Calories (kj) 4,073.3 265.6 62.6 18.7 727.2 110.8 219.4 0.0 27.2 21.3 4.1 0.0 238.0 0.0 2,446.0 8,214 1,027
Carbohydrates (g) 0.0 14.9 3.5 1.0 45.3 6.6 13.5 0.0 1.2 0.3 0.2 0.0 11.9 0.0 117.6 216 27
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 39
Copper (mg) 0.3 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1 0
Dietary Fiber (g) 0.0 2.7 1.3 0.1 0.5 0.0 0.0 0.0 0.8 0.1 0.1 0.0 0.4 0.0 5.0 11 1
Folate (mcg) 27.2 30.4 7.5 0.1 18.0 2.7 0.1 0.0 1.1 1.6 1.5 0.0 28.6 0.0 373.3 492 62
Folate, DFE (mcg) 27.2 30.4 7.5 0.1 18.0 2.7 0.1 0.0 1.1 1.6 1.5 0.0 45.5 0.0 615.8 752 94
Folate, food (mcg) 27.2 30.4 7.5 0.1 18.0 2.7 0.1 0.0 1.1 1.6 1.5 0.0 4.5 0.0 28.4 123 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 344.9 369 46
Fructose n/a 2.1 0.8 n/a 16.7 n/a 0.2 n/a 0.2 0.0 0.1 n/a n/a n/a 0.2 20 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 0.9 n/a 21.2 n/a 0.2 n/a 0.1 0.0 0.1 n/a n/a n/a 0.2 26 3
Glutamic acid (g) 12.7 0.4 0.1 0.0 2.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.5 n/a 7.2 23 3
Glycine (g) 5.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.7 7 1
Histidine (g) 2.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 3 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Iron (mg) 9.5 0.3 0.3 0.1 0.9 1.8 0.1 0.0 0.5 0.1 0.0 0.0 0.7 0.0 5.2 19 2
Isoleucine (g) 3.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.8 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 6.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.6 9 1
Lysine (g) 7.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 8 1
Magnesium (mg) 81.6 16.0 7.5 0.8 34.2 4.4 1.2 0.1 4.1 3.7 0.4 2.4 3.4 0.6 83.5 244 30
Maltose n/a 0.0 0.0 n/a 3.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3.1 6 1
Manganese (mg) 0.0 0.2 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.4 2 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 2 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 30 4
Niacin (mg) 21.1 0.2 0.4 0.0 2.6 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 11.3 37 5
Pantothenic acid (mg) 2.5 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.7 4 0
Phenylalanine (g) 3.3 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.1 5 1
Phosphorus (mg) 775.6 46.4 14.9 4.6 59.4 20.4 0.6 0.0 7.2 8.3 0.8 0.0 16.9 0.0 297.7 1,253 157
Phytosterols n/a 24.0 6.7 n/a 12.6 n/a n/a 0.0 4.0 1.2 n/a n/a n/a n/a n/a 49 6
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.9 4 0
Potassium (mg) 1,338.1 233.6 130.4 12.0 687.6 272.0 18.4 1.0 52.4 7.4 6.7 2.4 16.7 0.6 351.2 3,130 391
Proline (g) 4.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a 2.5 7 1
Protein (g) 84.3 1.8 0.6 0.2 3.1 0.0 0.0 0.0 0.3 0.3 0.0 0.0 1.6 0.0 20.5 113 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 2 0
Saturated Fat (g) 26.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 27 3
Selenium (mcg) 71.7 0.8 0.0 0.4 0.5 0.2 0.2 0.0 0.1 2.1 0.0 0.0 5.3 0.0 99.5 181 23
Serine (g) 3.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.0 5 1
Sodium (mg) 299.4 6.4 2.2 0.5 2,005.2 333.2 3.9 4,651.0 1.6 0.1 0.1 7.1 0.3 1.8 9.5 7,322 915
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 98.4 98 12
Sucrose n/a 1.6 0.1 n/a 0.0 n/a 13.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 16 2
Sugar (g) 0.0 6.8 1.8 0.0 41.0 3.4 13.4 0.0 0.2 0.1 0.1 0.0 0.0 0.0 4.2 71 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.4 2 0
Threonine (g) 3.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.3 0.0 2.6 0.0 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.2 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.1 0.2 0.0 n/a 0.1 n/a 1.4 2 0
Total Fat (g) 68.0 0.2 0.1 0.0 0.6 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.2 0.0 2.4 72 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 3 0
Valine (g) 4.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.9 5 1
Vitamin A, IU (IU) 0.0 3.2 275.7 0.3 1,679.4 26.9 0.0 0.0 1,132.8 0.3 99.3 0.0 0.0 0.0 0.0 3,218 402
Vitamin A, RAE (mcg) 0.0 0.0 13.4 0.0 84.6 1.7 0.0 0.0 56.6 0.0 5.0 0.0 0.0 0.0 0.0 161 20
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.6 0.2 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Vitamin C (mg) 0.0 11.8 59.9 0.9 27.2 4.4 0.0 0.0 0.0 0.1 4.1 0.0 0.0 0.0 0.0 108 14
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Water (g) 298.1 142.6 69.9 1.8 124.5 26.7 0.2 0.0 0.3 0.1 2.9 236.8 1.9 59.2 15.6 980 123
Zinc (mg) 20.3 0.3 0.1 0.0 0.5 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 2.2 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to My Favorite Hungarian Goulash.