Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) tomatoes |
1 small (70g) yellow onions |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (7g) fresh flat-leaf parsley |
3 (9g) garlic cloves |
1 1/2 cups (0g) low sodium vegetable broth |
2 tablespoons (32g) tomato paste |
1/2 cup (119g) heavy cream |
4 slices (112g) whole grain bread |
4 slices (116g) mozzarella cheese |
1 to taste (1g) fresh oregano |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.8 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 1 | 0 |
| Ash (g) | 4.5 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.9 | 0.5 | 4.3 | 3.8 | n/a | 15 | 4 |
| Aspartic acid (g) | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 1.9 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 90.8 | 16.1 | 0.1 | n/a | 10.1 | 16.3 | n/a | 11.6 | 77.4 | 119.8 | 583.8 | n/a | 926 | 232 |
| Calories | 163.4 | 28.0 | 119.3 | n/a | 2.6 | 13.4 | n/a | 26.3 | 410.6 | 276.6 | 346.8 | n/a | 1,387 | 347 |
| Calories (kj) | 671.9 | 116.2 | 499.4 | n/a | 11.1 | 56.1 | n/a | 110.1 | 1,717.2 | 1,158.1 | 1,449.6 | n/a | 5,790 | 1,447 |
| Carbohydrates (g) | 35.3 | 6.5 | 0.0 | n/a | 0.5 | 3.0 | n/a | 6.1 | 3.3 | 46.2 | 2.5 | n/a | 103 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 163.0 | 0.0 | 91.3 | n/a | 254 | 64 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 10.9 | 1.2 | 0.0 | n/a | 0.2 | 0.2 | n/a | 1.3 | 0.0 | 7.6 | 0.0 | n/a | 21 | 5 |
| Folate (mcg) | 136.2 | 13.3 | 0.0 | n/a | 11.2 | 0.3 | n/a | 3.9 | 4.8 | 56.0 | 8.1 | n/a | 234 | 58 |
| Folate, DFE (mcg) | 136.2 | 13.3 | 0.0 | n/a | 11.2 | 0.3 | n/a | 3.9 | 4.8 | 56.0 | 8.1 | n/a | 234 | 58 |
| Folate, food (mcg) | 136.2 | 13.3 | 0.0 | n/a | 11.2 | 0.3 | n/a | 3.9 | 4.8 | 56.0 | 8.1 | n/a | 234 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 12.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.2 | n/a | 15 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.6 | n/a | 15 | 4 |
| Glutamic acid (g) | 3.9 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.5 | 2.1 | 5.2 | n/a | 13 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.6 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 1 | 0 |
| Iron (mg) | 2.5 | 0.1 | 0.1 | n/a | 0.5 | 0.2 | n/a | 1.0 | 0.0 | 2.7 | 0.5 | n/a | 8 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1.3 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 2.1 | n/a | 3 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1.1 | n/a | 2 | 0 |
| Magnesium (mg) | 99.9 | 7.0 | 0.0 | n/a | 3.7 | 2.3 | n/a | 13.5 | 8.3 | 91.8 | 23.1 | n/a | 250 | 62 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 2.4 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.7 | 1.8 | 7.6 | n/a | 32 | 8 |
| Niacin (mg) | 5.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1.0 | 0.0 | 5.3 | 0.1 | n/a | 12 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.8 | 0.2 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 217.9 | 20.3 | 0.0 | n/a | 4.3 | 13.8 | n/a | 26.6 | 73.8 | 226.2 | 409.2 | n/a | 992 | 248 |
| Phytosterols (mg) | 63.6 | 10.5 | 29.8 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 26 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.7 | 0.9 | n/a | 5 | 1 |
| Potassium (mg) | 2,152.0 | 102.2 | 0.1 | n/a | 40.7 | 36.1 | n/a | 325.6 | 89.3 | 277.8 | 87.9 | n/a | 3,112 | 778 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 2.7 | n/a | 4 | 1 |
| Protein (g) | 8.0 | 0.8 | 0.0 | n/a | 0.2 | 0.6 | n/a | 1.4 | 2.4 | 14.5 | 25.6 | n/a | 54 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 482.0 | 0.0 | 201.1 | n/a | 683 | 171 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 27.4 | 0.8 | 15.2 | n/a | 46 | 11 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1.3 | n/a | 1.7 | 0.6 | 45.1 | 19.7 | n/a | 69 | 17 |
| Serine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.8 | n/a | 2 | 0 |
| Sodium (mg) | 45.4 | 2.8 | 0.3 | n/a | 4.1 | 1.5 | n/a | 253.7 | 45.2 | 528.6 | 724.8 | n/a | 1,606 | 402 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 23.9 | 3.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 3.9 | 0.1 | 6.2 | 1.2 | n/a | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | n/a | 1.4 | 1.3 | 0.6 | 0.2 | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 0.1 | 13.5 | n/a | 0.1 | 0.0 | n/a | 0.2 | 44.0 | 3.8 | 25.8 | n/a | 89 | 22 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1.2 | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 1.5 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 7,563.6 | 1.4 | 0.0 | n/a | 619.4 | 0.8 | n/a | 489.6 | 1,749.3 | 3.4 | 781.5 | n/a | 11,209 | 2,802 |
| Vitamin A, RAE (mcg) | 381.4 | 0.0 | 0.0 | n/a | 31.0 | 0.0 | n/a | 24.4 | 489.1 | 0.0 | 206.9 | n/a | 1,133 | 283 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2.6 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 124.4 | 5.2 | 0.0 | n/a | 9.8 | 2.8 | n/a | 7.0 | 0.7 | 0.0 | 0.0 | n/a | 150 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 32.1 | 0.0 | 18.5 | n/a | 51 | 13 |
| Water (g) | 858.2 | 62.4 | 0.0 | n/a | 6.4 | 5.3 | n/a | 23.6 | 68.7 | 43.2 | 57.8 | n/a | 1,126 | 281 |
| Zinc (mg) | 1.5 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 2.0 | 3.4 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.