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Nutritional Facts: Brown Rice Chutney Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,560g)
cooked brown rice
3 medium (183g)
carrots
3/4 cup (75g)
dried cranberries
1 small (74g)
sweet red peppers
3 (45g)
green onions
1/2 cup (0g)
mango chutney
3 tablespoons (41g)
olive oil
2 tablespoons (30g)
red wine vinegar
2 teaspoons (4g)
curry powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (9g)
garam masala
3 cups (90g)
Baby Spinach
1 medium (182g)
apples
1 cup (137g)
salted cashews
Total 1 serving
Alanine (g) 2.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.0 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 2.4 6 1
Ash (g) 6.1 1.8 0.1 0.3 0.4 n/a 0.0 0.1 0.2 3.0 n/a 1.5 0.3 5.4 19 2
Aspartic acid (g) 3.4 0.3 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 2.1 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 156.0 60.4 6.0 5.2 32.4 n/a 0.4 1.8 19.1 0.7 n/a 89.1 10.9 61.7 444 55
Calories 1,747.2 75.0 34.5 22.9 14.4 n/a 358.0 5.7 13.0 0.0 n/a 20.7 94.6 786.4 3,172 397
Calories (kj) 7,316.4 316.6 145.5 95.5 60.8 n/a 1,498.1 23.5 54.4 0.0 n/a 87.3 396.8 3,290.7 13,286 1,661
Carbohydrates (g) 366.8 17.5 9.2 4.5 3.3 n/a 0.0 0.1 2.3 0.0 n/a 3.3 25.1 44.8 477 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3.0 5 1
Cystine (g) 0.4 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 1 0
Dietary Fiber (g) 28.1 5.1 3.5 1.6 1.2 n/a 0.0 0.0 1.3 0.0 n/a 2.0 4.4 4.1 51 6
Folate (mcg) 62.4 34.8 0.8 34.0 28.8 n/a 0.0 n/a 6.2 0.0 n/a 174.6 5.5 94.5 442 55
Folate, DFE (mcg) 62.4 34.8 0.8 34.0 28.8 n/a 0.0 n/a 6.2 0.0 n/a 174.6 5.5 94.5 442 55
Folate, food (mcg) 62.4 34.8 0.8 34.0 28.8 n/a 0.0 n/a 6.2 0.0 n/a 174.6 5.5 94.5 442 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.0 0.5 1.7 n/a n/a n/a n/a 0.0 n/a n/a 0.1 10.7 n/a 14 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 2.5 1.4 n/a n/a n/a n/a 0.0 n/a n/a 0.1 4.4 n/a 10 1
Glutamic acid (g) 7.4 0.7 0.1 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 5.0 14 2
Glycine (g) 1.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.1 3 0
Histidine (g) 0.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.5 2 0
Iron (mg) 8.3 0.5 0.2 0.3 0.7 n/a 0.2 0.1 1.2 0.0 n/a 2.4 0.2 8.2 22 3
Isoleucine (g) 1.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.0 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 1.8 5 1
Lysine (g) 1.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 1.1 3 0
Magnesium (mg) 686.4 22.0 4.5 8.9 9.0 n/a 0.0 1.2 10.2 0.0 n/a 71.1 9.1 356.2 1,179 147
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 17.1 0.3 0.3 0.1 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.8 0.1 1.1 20 2
Methionine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 4.7 0.0 0.0 0.0 0.0 n/a 29.5 n/a 0.2 0.0 n/a 0.0 0.0 37.4 72 9
Niacin (mg) 20.7 1.8 0.1 0.7 0.2 n/a 0.0 n/a 0.1 0.0 n/a 0.7 0.2 1.9 26 3
Pantothenic acid (mg) 6.1 0.5 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 1.7 9 1
Phenylalanine (g) 1.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.1 3 0
Phosphorus (mg) 1,201.2 64.1 9.8 19.2 16.7 n/a 0.0 2.4 14.0 0.0 n/a 44.1 20.0 671.3 2,063 258
Phytosterols n/a n/a n/a n/a n/a n/a 89.5 n/a 2.9 0.0 n/a 8.1 21.8 216.5 339 42
Polyunsaturated Fat (g) 4.6 0.2 0.0 0.1 0.0 n/a 4.3 n/a 0.1 0.0 n/a 0.1 0.1 10.7 20 3
Potassium (mg) 1,232.4 585.6 63.8 156.1 124.2 n/a 0.4 11.6 61.7 0.2 n/a 502.2 194.7 774.1 3,707 463
Proline (g) 1.7 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.9 3 0
Protein (g) 36.2 1.7 0.3 0.7 0.8 n/a 0.0 0.0 0.5 0.0 n/a 2.6 0.5 21.0 64 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.3 1 0
Saturated Fat (g) 2.6 0.1 0.0 0.0 0.0 n/a 5.6 0.0 0.1 0.0 n/a 0.1 0.1 12.5 21 3
Selenium n/a 0.2 0.1 0.1 0.3 n/a 0.0 n/a 0.7 0.0 n/a 0.9 0.0 16.0 18 2
Serine (g) 1.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.2 3 0
Sodium (mg) 15.6 126.3 1.5 3.0 7.2 n/a 0.8 2.4 2.1 1,162.7 n/a 71.1 1.8 876.8 2,271 284
Starch n/a 2.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 3 0
Sucrose n/a 6.6 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 3.8 n/a 11 1
Sugar n/a 8.7 3.0 3.1 1.0 n/a 0.0 0.0 0.1 0.0 n/a 0.4 18.9 6.9 42 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.3 2 0
Threonine (g) 1.3 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.8 3 0
Tocopherol, alpha n/a 1.2 0.9 1.2 0.2 n/a 5.8 n/a 0.9 0.0 n/a 1.8 0.3 1.3 14 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
Total Fat (g) 12.9 0.4 0.1 0.2 0.1 n/a 40.5 0.0 0.6 0.0 n/a 0.4 0.3 63.5 119 15
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 1 0
Tyrosine (g) 1.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.7 2 0
Valine (g) 2.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.4 4 0
Vitamin A, IU (IU) 0.0 30,572.0 45.0 2,316.9 448.7 n/a 0.0 0.0 39.4 0.0 n/a 8,439.3 98.3 0.0 41,960 5,245
Vitamin A, RAE (mcg) 0.0 1,528.1 2.3 116.2 22.5 n/a 0.0 0.0 2.0 0.0 n/a 422.1 5.5 0.0 2,099 262
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.3 0.3 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.4 4 0
Vitamin C (mg) 0.0 10.8 10.0 94.5 8.5 n/a 0.0 0.1 0.5 0.0 n/a 25.3 8.4 0.0 158 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 1,138.2 161.6 65.3 68.2 40.4 n/a 0.0 28.2 0.4 0.0 n/a 82.3 155.7 2.3 1,743 218
Zinc (mg) 9.7 0.4 0.1 0.2 0.2 n/a 0.0 0.0 0.2 0.0 n/a 0.5 0.1 7.7 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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