Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 cups (1,560g) cooked brown rice |
3 medium (183g) carrots |
3/4 cup (75g) dried cranberries |
1 small (74g) sweet red peppers |
3 (45g) green onions |
1/2 cup (0g) mango chutney |
3 tablespoons (41g) olive oil |
2 tablespoons (30g) red wine vinegar |
2 teaspoons (4g) curry powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (9g) garam masala |
3 cups (90g) Baby Spinach |
1 medium (182g) apples |
1 cup (137g) salted cashews |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.4 | 6 | 1 |
| Ash (g) | 6.1 | 1.8 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 3.0 | n/a | 1.5 | 0.3 | 5.4 | 19 | 2 |
| Aspartic acid (g) | 3.4 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 2.1 | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 156.0 | 60.4 | 6.0 | 5.2 | 32.4 | n/a | 0.4 | 1.8 | 19.1 | 0.7 | n/a | 89.1 | 10.9 | 61.7 | 444 | 55 |
| Calories | 1,747.2 | 75.0 | 34.5 | 22.9 | 14.4 | n/a | 358.0 | 5.7 | 13.0 | 0.0 | n/a | 20.7 | 94.6 | 786.4 | 3,172 | 397 |
| Calories (kj) | 7,316.4 | 316.6 | 145.5 | 95.5 | 60.8 | n/a | 1,498.1 | 23.5 | 54.4 | 0.0 | n/a | 87.3 | 396.8 | 3,290.7 | 13,286 | 1,661 |
| Carbohydrates (g) | 366.8 | 17.5 | 9.2 | 4.5 | 3.3 | n/a | 0.0 | 0.1 | 2.3 | 0.0 | n/a | 3.3 | 25.1 | 44.8 | 477 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.0 | 5 | 1 |
| Cystine (g) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 28.1 | 5.1 | 3.5 | 1.6 | 1.2 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 2.0 | 4.4 | 4.1 | 51 | 6 |
| Folate (mcg) | 62.4 | 34.8 | 0.8 | 34.0 | 28.8 | n/a | 0.0 | n/a | 6.2 | 0.0 | n/a | 174.6 | 5.5 | 94.5 | 442 | 55 |
| Folate, DFE (mcg) | 62.4 | 34.8 | 0.8 | 34.0 | 28.8 | n/a | 0.0 | n/a | 6.2 | 0.0 | n/a | 174.6 | 5.5 | 94.5 | 442 | 55 |
| Folate, food (mcg) | 62.4 | 34.8 | 0.8 | 34.0 | 28.8 | n/a | 0.0 | n/a | 6.2 | 0.0 | n/a | 174.6 | 5.5 | 94.5 | 442 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 0.5 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 10.7 | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 2.5 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 4.4 | n/a | 10 | 1 |
| Glutamic acid (g) | 7.4 | 0.7 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 5.0 | 14 | 2 |
| Glycine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 3 | 0 |
| Histidine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Iron (mg) | 8.3 | 0.5 | 0.2 | 0.3 | 0.7 | n/a | 0.2 | 0.1 | 1.2 | 0.0 | n/a | 2.4 | 0.2 | 8.2 | 22 | 3 |
| Isoleucine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.8 | 5 | 1 |
| Lysine (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.1 | 3 | 0 |
| Magnesium (mg) | 686.4 | 22.0 | 4.5 | 8.9 | 9.0 | n/a | 0.0 | 1.2 | 10.2 | 0.0 | n/a | 71.1 | 9.1 | 356.2 | 1,179 | 147 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 17.1 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.1 | 1.1 | 20 | 2 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 37.4 | 72 | 9 |
| Niacin (mg) | 20.7 | 1.8 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 1.9 | 26 | 3 |
| Pantothenic acid (mg) | 6.1 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.7 | 9 | 1 |
| Phenylalanine (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 3 | 0 |
| Phosphorus (mg) | 1,201.2 | 64.1 | 9.8 | 19.2 | 16.7 | n/a | 0.0 | 2.4 | 14.0 | 0.0 | n/a | 44.1 | 20.0 | 671.3 | 2,063 | 258 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 89.5 | n/a | 2.9 | 0.0 | n/a | 8.1 | 21.8 | 216.5 | 339 | 42 |
| Polyunsaturated Fat (g) | 4.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 4.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 10.7 | 20 | 3 |
| Potassium (mg) | 1,232.4 | 585.6 | 63.8 | 156.1 | 124.2 | n/a | 0.4 | 11.6 | 61.7 | 0.2 | n/a | 502.2 | 194.7 | 774.1 | 3,707 | 463 |
| Proline (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 3 | 0 |
| Protein (g) | 36.2 | 1.7 | 0.3 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2.6 | 0.5 | 21.0 | 64 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 12.5 | 21 | 3 |
| Selenium | n/a | 0.2 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.9 | 0.0 | 16.0 | 18 | 2 |
| Serine (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 3 | 0 |
| Sodium (mg) | 15.6 | 126.3 | 1.5 | 3.0 | 7.2 | n/a | 0.8 | 2.4 | 2.1 | 1,162.7 | n/a | 71.1 | 1.8 | 876.8 | 2,271 | 284 |
| Starch | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Sucrose | n/a | 6.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3.8 | n/a | 11 | 1 |
| Sugar | n/a | 8.7 | 3.0 | 3.1 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 18.9 | 6.9 | 42 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 3 | 0 |
| Tocopherol, alpha | n/a | 1.2 | 0.9 | 1.2 | 0.2 | n/a | 5.8 | n/a | 0.9 | 0.0 | n/a | 1.8 | 0.3 | 1.3 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 12.9 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 40.5 | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 0.3 | 63.5 | 119 | 15 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Valine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 30,572.0 | 45.0 | 2,316.9 | 448.7 | n/a | 0.0 | 0.0 | 39.4 | 0.0 | n/a | 8,439.3 | 98.3 | 0.0 | 41,960 | 5,245 |
| Vitamin A, RAE (mcg) | 0.0 | 1,528.1 | 2.3 | 116.2 | 22.5 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 422.1 | 5.5 | 0.0 | 2,099 | 262 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.3 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 10.8 | 10.0 | 94.5 | 8.5 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 25.3 | 8.4 | 0.0 | 158 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,138.2 | 161.6 | 65.3 | 68.2 | 40.4 | n/a | 0.0 | 28.2 | 0.4 | 0.0 | n/a | 82.3 | 155.7 | 2.3 | 1,743 | 218 |
| Zinc (mg) | 9.7 | 0.4 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.1 | 7.7 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.