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    Nutritional Facts: Brown Rice Chutney Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,560g)
    cooked brown rice
    3 medium (183g)
    carrots
    3/4 cup (75g)
    dried cranberries
    1 small (74g)
    sweet red peppers
    3 (45g)
    green onions
    1/2 cup (0g)
    mango chutney
    3 tablespoons (41g)
    olive oil
    2 tablespoons (30g)
    red wine vinegar
    2 teaspoons (4g)
    curry powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (9g)
    garam masala
    3 cups (90g)
    Baby Spinach
    1 medium (182g)
    apples
    1 cup (137g)
    salted cashews
    Total 1 serving
    Alanine (g) 2.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.0 4 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 2.4 6 1
    Ash (g) 6.1 1.8 0.1 0.3 0.4 n/a 0.0 0.1 0.2 3.0 n/a 1.5 0.3 5.4 19 2
    Aspartic acid (g) 3.4 0.3 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 2.1 7 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 156.0 60.4 6.0 5.2 32.4 n/a 0.4 1.8 19.1 0.7 n/a 89.1 10.9 61.7 444 55
    Calories 1,747.2 75.0 34.5 22.9 14.4 n/a 358.0 5.7 13.0 0.0 n/a 20.7 94.6 786.4 3,172 397
    Calories (kj) 7,316.4 316.6 145.5 95.5 60.8 n/a 1,498.1 23.5 54.4 0.0 n/a 87.3 396.8 3,290.7 13,286 1,661
    Carbohydrates (g) 366.8 17.5 9.2 4.5 3.3 n/a 0.0 0.1 2.3 0.0 n/a 3.3 25.1 44.8 477 60
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3.0 5 1
    Cystine (g) 0.4 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 1 0
    Dietary Fiber (g) 28.1 5.1 3.5 1.6 1.2 n/a 0.0 0.0 1.3 0.0 n/a 2.0 4.4 4.1 51 6
    Folate (mcg) 62.4 34.8 0.8 34.0 28.8 n/a 0.0 n/a 6.2 0.0 n/a 174.6 5.5 94.5 442 55
    Folate, DFE (mcg) 62.4 34.8 0.8 34.0 28.8 n/a 0.0 n/a 6.2 0.0 n/a 174.6 5.5 94.5 442 55
    Folate, food (mcg) 62.4 34.8 0.8 34.0 28.8 n/a 0.0 n/a 6.2 0.0 n/a 174.6 5.5 94.5 442 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 0.5 1.7 n/a n/a n/a n/a 0.0 n/a n/a 0.1 10.7 n/a 14 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.1 2.5 1.4 n/a n/a n/a n/a 0.0 n/a n/a 0.1 4.4 n/a 10 1
    Glutamic acid (g) 7.4 0.7 0.1 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 5.0 14 2
    Glycine (g) 1.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.1 3 0
    Histidine (g) 0.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.5 2 0
    Iron (mg) 8.3 0.5 0.2 0.3 0.7 n/a 0.2 0.1 1.2 0.0 n/a 2.4 0.2 8.2 22 3
    Isoleucine (g) 1.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.0 3 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 1.8 5 1
    Lysine (g) 1.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 1.1 3 0
    Magnesium (mg) 686.4 22.0 4.5 8.9 9.0 n/a 0.0 1.2 10.2 0.0 n/a 71.1 9.1 356.2 1,179 147
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 17.1 0.3 0.3 0.1 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.8 0.1 1.1 20 2
    Methionine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 1 0
    Monounsaturated Fat (g) 4.7 0.0 0.0 0.0 0.0 n/a 29.5 n/a 0.2 0.0 n/a 0.0 0.0 37.4 72 9
    Niacin (mg) 20.7 1.8 0.1 0.7 0.2 n/a 0.0 n/a 0.1 0.0 n/a 0.7 0.2 1.9 26 3
    Pantothenic acid (mg) 6.1 0.5 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 1.7 9 1
    Phenylalanine (g) 1.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.1 3 0
    Phosphorus (mg) 1,201.2 64.1 9.8 19.2 16.7 n/a 0.0 2.4 14.0 0.0 n/a 44.1 20.0 671.3 2,063 258
    Phytosterols n/a n/a n/a n/a n/a n/a 89.5 n/a 2.9 0.0 n/a 8.1 21.8 216.5 339 42
    Polyunsaturated Fat (g) 4.6 0.2 0.0 0.1 0.0 n/a 4.3 n/a 0.1 0.0 n/a 0.1 0.1 10.7 20 3
    Potassium (mg) 1,232.4 585.6 63.8 156.1 124.2 n/a 0.4 11.6 61.7 0.2 n/a 502.2 194.7 774.1 3,707 463
    Proline (g) 1.7 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.9 3 0
    Protein (g) 36.2 1.7 0.3 0.7 0.8 n/a 0.0 0.0 0.5 0.0 n/a 2.6 0.5 21.0 64 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.3 1 0
    Saturated Fat (g) 2.6 0.1 0.0 0.0 0.0 n/a 5.6 0.0 0.1 0.0 n/a 0.1 0.1 12.5 21 3
    Selenium n/a 0.2 0.1 0.1 0.3 n/a 0.0 n/a 0.7 0.0 n/a 0.9 0.0 16.0 18 2
    Serine (g) 1.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.2 3 0
    Sodium (mg) 15.6 126.3 1.5 3.0 7.2 n/a 0.8 2.4 2.1 1,162.7 n/a 71.1 1.8 876.8 2,271 284
    Starch n/a 2.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 3 0
    Sucrose n/a 6.6 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 3.8 n/a 11 1
    Sugar n/a 8.7 3.0 3.1 1.0 n/a 0.0 0.0 0.1 0.0 n/a 0.4 18.9 6.9 42 5
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.3 2 0
    Threonine (g) 1.3 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.8 3 0
    Tocopherol, alpha n/a 1.2 0.9 1.2 0.2 n/a 5.8 n/a 0.9 0.0 n/a 1.8 0.3 1.3 14 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a 0.3 n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
    Total Fat (g) 12.9 0.4 0.1 0.2 0.1 n/a 40.5 0.0 0.6 0.0 n/a 0.4 0.3 63.5 119 15
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 1 0
    Tyrosine (g) 1.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.7 2 0
    Valine (g) 2.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 1.4 4 0
    Vitamin A, IU (IU) 0.0 30,572.0 45.0 2,316.9 448.7 n/a 0.0 0.0 39.4 0.0 n/a 8,439.3 98.3 0.0 41,960 5,245
    Vitamin A, RAE (mcg) 0.0 1,528.1 2.3 116.2 22.5 n/a 0.0 0.0 2.0 0.0 n/a 422.1 5.5 0.0 2,099 262
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.3 0.3 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.4 4 0
    Vitamin C (mg) 0.0 10.8 10.0 94.5 8.5 n/a 0.0 0.1 0.5 0.0 n/a 25.3 8.4 0.0 158 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 1,138.2 161.6 65.3 68.2 40.4 n/a 0.0 28.2 0.4 0.0 n/a 82.3 155.7 2.3 1,743 218
    Zinc (mg) 9.7 0.4 0.1 0.2 0.2 n/a 0.0 0.0 0.2 0.0 n/a 0.5 0.1 7.7 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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