Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (720g) garbanzo beans |
1 (20g) shallots |
3 tablespoons (45g) tahini |
1 to taste (0g) lemons |
1 teaspoon (6g) sea salt |
1 teaspoon (2g) fresh ground pepper |
1 pinch (0g) red pepper flakes |
1/3 cup (72g) extra virgin olive oil |
3 tablespoons (11g) fresh parsley |
3 tablespoons (2g) fresh dill |
3 tablespoons (16g) basil leaves |
1/2 (151g) English cucumbers |
1 tablespoon (4g) fresh parsley |
1 tablespoon (0g) champagne vinegar |
1/3 cup (50g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Alcohol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 5 | 1 |
| Ash (g) | 11.6 | 0.2 | 2.3 | n/a | 6.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.6 | 0.1 | n/a | 2.6 | 24 | 3 |
| Aspartic acid (g) | 4.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 6 | 1 |
| Caffeine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 230.4 | 7.4 | 189.0 | n/a | 1.4 | 10.2 | 0.7 | 0.7 | 15.7 | 3.5 | 28.1 | 24.1 | 5.2 | n/a | 246.3 | 763 | 95 |
| Calories | 856.8 | 14.4 | 256.5 | n/a | 0.0 | 5.8 | 1.4 | 635.8 | 4.1 | 0.7 | 3.7 | 22.6 | 1.4 | n/a | 131.9 | 1,935 | 242 |
| Calories (kj) | 3,578.4 | 60.4 | 1,073.3 | n/a | 0.0 | 24.2 | 6.0 | 2,660.6 | 17.2 | 3.0 | 14.9 | 97.8 | 5.7 | n/a | 550.9 | 8,092 | 1,012 |
| Carbohydrates (g) | 162.8 | 3.4 | 11.8 | n/a | 0.0 | 1.5 | 0.3 | 0.0 | 0.7 | 0.1 | 0.4 | 5.5 | 0.2 | n/a | 2.0 | 189 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.5 | 44 | 6 |
| Copper (mg) | 1.3 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 31.7 | n/a | 4.2 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.8 | 0.1 | n/a | 0.0 | 38 | 5 |
| Folate (mcg) | 482.4 | 6.8 | 44.1 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 17.3 | 2.5 | 10.8 | 10.5 | 5.8 | n/a | 16.0 | 597 | 75 |
| Folate, DFE (mcg) | 482.4 | 6.8 | 44.1 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 17.3 | 2.5 | 10.8 | 10.5 | 5.8 | n/a | 16.0 | 597 | 75 |
| Folate, food (mcg) | 482.4 | 6.8 | 44.1 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 17.3 | 2.5 | 10.8 | 10.5 | 5.8 | n/a | 16.0 | 597 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 6.2 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.2 | 10 | 1 |
| Glycine (g) | 1.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.7 | 0.2 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.7 | 0.1 | 0.5 | 0.4 | 0.2 | n/a | 0.3 | 14 | 2 |
| Isoleucine (g) | 1.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.5 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 4 | 1 |
| Lysine (g) | 2.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3 | 0 |
| Magnesium (mg) | 208.8 | 4.2 | 43.2 | n/a | 0.1 | 3.9 | 0.7 | 0.0 | 5.7 | 0.9 | 10.2 | 19.6 | 1.9 | n/a | 9.5 | 309 | 39 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 0.1 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 1.9 | 0.0 | 8.2 | n/a | 0.0 | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 65 | 8 |
| Niacin (mg) | 1.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 5 | 1 |
| Pantothenic acid (mg) | 2.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 4 | 0 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Phosphorus (mg) | 648.0 | 12.0 | 338.4 | n/a | 0.0 | 3.6 | 1.3 | 0.0 | 6.6 | 1.1 | 8.9 | 36.1 | 2.2 | n/a | 168.3 | 1,227 | 153 |
| Phytosterols | n/a | 1.0 | n/a | n/a | 0.0 | 2.1 | 0.4 | 159.0 | 0.6 | n/a | n/a | 21.1 | 0.2 | n/a | n/a | 184 | 23 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 21 | 3 |
| Potassium (mg) | 1,238.4 | 66.8 | 186.3 | n/a | 0.5 | 30.6 | 9.1 | 0.7 | 63.2 | 12.3 | 46.9 | 221.2 | 21.1 | n/a | 31.0 | 1,928 | 241 |
| Proline (g) | 1.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 3 | 0 |
| Protein (g) | 35.6 | 0.5 | 8.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.5 | 1.0 | 0.1 | n/a | 7.1 | 54 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 62.4 | 62 | 8 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7.5 | 21 | 3 |
| Selenium (mcg) | 20.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 7.5 | 29 | 4 |
| Serine (g) | 1.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3 | 0 |
| Sodium (mg) | 2,152.8 | 2.4 | 33.3 | n/a | 2,325.5 | 0.5 | 0.1 | 1.4 | 6.4 | 1.0 | 0.6 | 3.0 | 2.1 | n/a | 557.4 | 5,087 | 636 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.5 | 0.0 | n/a | 2.0 | 5 | 1 |
| Theobromine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 1.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 10.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 8.2 | 0.0 | 21.6 | n/a | 0.0 | 0.1 | 0.1 | 71.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 10.6 | 113 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Valine (g) | 1.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3 | 0 |
| Vitamin A, IU (IU) | 151.2 | 238.0 | 30.2 | n/a | 0.0 | 12.6 | 187.2 | 0.0 | 960.3 | 128.8 | 838.7 | 158.0 | 320.1 | n/a | 210.8 | 3,236 | 404 |
| Vitamin A, RAE (mcg) | 7.2 | 12.0 | 1.4 | n/a | 0.0 | 0.6 | 9.4 | 0.0 | 48.0 | 6.4 | 42.0 | 7.5 | 16.0 | n/a | 62.4 | 213 | 27 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 4 | 0 |
| Vitamin C (mg) | 27.4 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 15.2 | 1.4 | 2.9 | 4.2 | 5.1 | n/a | 0.0 | 58 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 8 | 1 |
| Water (g) | 501.8 | 16.0 | 1.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 10.0 | 1.4 | 14.6 | 143.3 | 3.3 | n/a | 27.6 | 720 | 90 |
| Zinc (mg) | 7.6 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.4 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.