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Nutritional Facts: Cheese N Mushroom Pull Apart Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
sliced mushrooms
1 tablespoon (14g)
butter
1 tablespoon (2g)
fresh thyme
1 (1,024g)
sourdough bread
12 ounces (341g)
provolone cheese
1/2 cup (114g)
butter
1/2 cup (50g)
green onions
2 teaspoons (6g)
poppy seeds
Total 1 serving
Alanine (g) 0.7 0.0 n/a 3.3 2.4 0.0 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 3.7 3.5 0.0 0.1 0.1 8 1
Ash (g) 2.9 0.3 0.1 22.3 16.1 2.4 0.4 0.4 45 4
Aspartic acid (g) 0.7 0.0 n/a 4.6 5.9 0.1 0.1 0.1 11 1
Beta-sitosterol (mg) 0.0 0.6 n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 3.4 9.7 450.6 2,576.4 27.2 36.0 80.5 3,194 266
Calories 74.8 101.8 2.4 2,959.4 1,196.2 813.8 16.0 29.4 5,194 433
Calories (kj) 316.4 425.9 10.2 12,390.4 5,013.2 3,403.9 67.5 123.0 21,750 1,813
Campesterol (mg) 6.8 0.0 n/a n/a n/a 0.0 n/a n/a 7 1
Carbohydrates (g) 11.1 0.0 0.6 577.9 7.3 0.1 3.7 1.6 602 50
Cholesterol (mg) 0.0 30.5 0.0 0.0 235.2 244.0 0.0 0.0 510 42
Copper (mg) 1.1 0.0 0.0 1.4 0.1 0.0 0.0 0.1 3 0
Cystine (g) 0.0 0.0 n/a 2.4 0.4 0.0 n/a 0.0 3 0
Dietary Fiber (g) 3.4 0.0 0.3 24.6 0.0 0.0 1.3 1.1 31 3
Folate (mcg) 57.8 0.4 1.1 1,515.5 34.1 3.4 32.0 4.6 1,649 137
Folate, DFE (mcg) 57.8 0.4 1.1 2,355.2 34.1 3.4 32.0 4.6 2,489 207
Folate, food (mcg) 57.8 0.4 1.1 317.4 34.1 3.4 32.0 4.6 451 38
Folic acid (mcg) 0.0 0.0 0.0 1,198.1 0.0 0.0 0.0 0.0 1,198 100
Fructose (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.0 n/a n/a n/a n/a n/a n/a 0.0 5 0
Glutamic acid (g) 1.2 0.0 n/a 33.7 21.2 0.2 0.2 0.2 57 5
Glycine (g) 0.3 0.0 n/a 3.7 1.5 0.0 0.0 0.1 6 0
Histidine (g) 0.2 0.0 n/a 2.2 3.8 0.0 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 0.0 0.4 37.2 1.8 0.0 0.7 0.5 42 4
Isoleucine (g) 0.3 0.0 0.0 3.8 3.7 0.1 0.0 0.0 8 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 7.0 7.8 0.1 0.1 0.1 16 1
Lysine (g) 0.4 0.0 0.0 3.0 9.0 0.1 0.0 0.1 13 1
Magnesium (mg) 30.6 0.3 3.8 286.7 95.4 2.3 10.0 19.4 449 37
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 5.4 0.0 0.0 0.1 0.4 6 1
Methionine (g) 0.1 0.0 n/a 1.6 2.3 0.0 0.0 0.0 4 0
Monounsaturated Fat (g) 0.0 3.0 0.0 3.6 25.2 23.9 0.0 0.3 56 5
Niacin (mg) 12.3 0.0 0.0 48.7 0.5 0.0 0.3 0.1 62 5
Pantothenic acid (mg) 5.1 0.0 0.0 3.4 1.6 0.1 0.0 0.0 10 1
Phenylalanine (g) 0.3 0.0 n/a 5.0 4.4 0.0 0.0 0.0 10 1
Phosphorus (mg) 292.6 3.4 2.5 1,167.4 1,690.4 27.2 18.5 48.7 3,251 271
Phytosterols n/a n/a n/a n/a n/a n/a n/a 5.0 5 0
Polyunsaturated Fat (g) 0.5 0.4 0.0 8.1 2.6 3.5 0.0 1.6 17 1
Potassium (mg) 1,081.9 3.4 14.6 1,310.7 470.3 27.2 138.0 40.3 3,086 257
Proline (g) 0.3 0.0 n/a 11.4 9.4 0.1 0.1 0.2 21 2
Protein (g) 10.5 0.1 0.1 120.3 87.2 1.0 0.9 1.0 221 18
Retinol (mcg) 0.0 95.3 0.0 0.0 783.8 761.6 0.0 0.0 1,641 137
Riboflavin (mg) 1.4 0.0 0.0 2.9 1.1 0.0 0.0 0.0 6 0
Saturated Fat (g) 0.2 7.3 0.0 5.1 58.2 58.3 0.0 0.3 129 11
Selenium (mcg) 31.6 0.1 n/a 277.5 49.4 1.1 0.3 0.8 361 30
Serine (g) 0.3 0.0 n/a 4.6 5.0 0.1 0.0 0.1 10 1
Sodium (mg) 17.0 101.4 0.2 5,253.1 2,985.4 810.4 8.0 1.5 9,177 765
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 6.7 0.0 n/a 26.2 1.9 0.1 1.2 0.2 36 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 4.4 0.1 0.0 0.0 0.0 5 0
Threonine (g) 0.4 0.0 0.0 2.9 3.3 0.0 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.0 0.3 n/a 1.8 0.8 2.6 0.3 0.1 6 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 1 0
Total Fat (g) 1.2 11.5 0.0 18.7 90.7 92.1 0.1 2.3 217 18
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 3.4 n/a 0.0 4 0
TransFatty acids n/a 0.5 n/a n/a n/a 3.7 n/a 0.0 4 0
Tryptophan (g) 0.1 0.0 0.0 1.2 1.2 0.0 0.0 0.0 3 0
Tyrosine (g) 0.1 0.0 n/a 1.9 5.2 0.0 0.0 0.0 7 1
Valine (g) 0.8 0.0 0.0 4.4 5.6 0.1 0.0 0.1 11 1
Vitamin A, IU (IU) 0.0 354.9 114.0 0.0 2,999.0 2,836.4 498.5 0.0 6,803 567
Vitamin A, RAE (mcg) 0.0 97.1 5.7 0.0 804.3 776.3 25.0 0.0 1,708 142
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 5.0 0.2 0.0 0.0 5 0
Vitamin B-6 (mg) 0.4 0.0 0.0 1.0 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 7.1 0.0 3.8 2.0 0.0 0.0 9.4 0.1 22 2
Vitamin D (IU) 23.8 8.5 0.0 0.0 68.2 68.1 0.0 0.0 169 14
Water (g) 314.5 2.3 1.6 284.8 139.6 18.0 44.9 0.3 806 67
Zinc (mg) 1.8 0.0 0.0 9.5 11.0 0.1 0.2 0.4 23 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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