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    Nutritional Facts: Cheese N Mushroom Pull Apart Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    sliced mushrooms
    1 tablespoon (14g)
    butter
    1 tablespoon (2g)
    fresh thyme
    1 (1,024g)
    sourdough bread
    12 ounces (341g)
    provolone cheese
    1/2 cup (114g)
    butter
    1/2 cup (50g)
    green onions
    2 teaspoons (6g)
    poppy seeds
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a 3.3 2.4 0.0 0.0 0.0 7 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 n/a 3.7 3.5 0.0 0.1 0.1 8 1
    Ash (g) 2.9 0.3 0.1 22.3 16.1 2.4 0.4 0.4 45 4
    Aspartic acid (g) 0.7 0.0 n/a 4.6 5.9 0.1 0.1 0.1 11 1
    Beta-sitosterol (mg) 0.0 0.6 n/a n/a n/a 4.5 n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.2 3.4 9.7 450.6 2,576.4 27.2 36.0 80.5 3,194 266
    Calories 74.8 101.8 2.4 2,959.4 1,196.2 813.8 16.0 29.4 5,194 433
    Calories (kj) 316.4 425.9 10.2 12,390.4 5,013.2 3,403.9 67.5 123.0 21,750 1,813
    Campesterol (mg) 6.8 0.0 n/a n/a n/a 0.0 n/a n/a 7 1
    Carbohydrates (g) 11.1 0.0 0.6 577.9 7.3 0.1 3.7 1.6 602 50
    Cholesterol (mg) 0.0 30.5 0.0 0.0 235.2 244.0 0.0 0.0 510 42
    Copper (mg) 1.1 0.0 0.0 1.4 0.1 0.0 0.0 0.1 3 0
    Cystine (g) 0.0 0.0 n/a 2.4 0.4 0.0 n/a 0.0 3 0
    Dietary Fiber (g) 3.4 0.0 0.3 24.6 0.0 0.0 1.3 1.1 31 3
    Folate (mcg) 57.8 0.4 1.1 1,515.5 34.1 3.4 32.0 4.6 1,649 137
    Folate, DFE (mcg) 57.8 0.4 1.1 2,355.2 34.1 3.4 32.0 4.6 2,489 207
    Folate, food (mcg) 57.8 0.4 1.1 317.4 34.1 3.4 32.0 4.6 451 38
    Folic acid (mcg) 0.0 0.0 0.0 1,198.1 0.0 0.0 0.0 0.0 1,198 100
    Fructose (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 5.0 n/a n/a n/a n/a n/a n/a 0.0 5 0
    Glutamic acid (g) 1.2 0.0 n/a 33.7 21.2 0.2 0.2 0.2 57 5
    Glycine (g) 0.3 0.0 n/a 3.7 1.5 0.0 0.0 0.1 6 0
    Histidine (g) 0.2 0.0 n/a 2.2 3.8 0.0 0.0 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.7 0.0 0.4 37.2 1.8 0.0 0.7 0.5 42 4
    Isoleucine (g) 0.3 0.0 0.0 3.8 3.7 0.1 0.0 0.0 8 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.0 0.0 7.0 7.8 0.1 0.1 0.1 16 1
    Lysine (g) 0.4 0.0 0.0 3.0 9.0 0.1 0.0 0.1 13 1
    Magnesium (mg) 30.6 0.3 3.8 286.7 95.4 2.3 10.0 19.4 449 37
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 5.4 0.0 0.0 0.1 0.4 6 1
    Methionine (g) 0.1 0.0 n/a 1.6 2.3 0.0 0.0 0.0 4 0
    Monounsaturated Fat (g) 0.0 3.0 0.0 3.6 25.2 23.9 0.0 0.3 56 5
    Niacin (mg) 12.3 0.0 0.0 48.7 0.5 0.0 0.3 0.1 62 5
    Pantothenic acid (mg) 5.1 0.0 0.0 3.4 1.6 0.1 0.0 0.0 10 1
    Phenylalanine (g) 0.3 0.0 n/a 5.0 4.4 0.0 0.0 0.0 10 1
    Phosphorus (mg) 292.6 3.4 2.5 1,167.4 1,690.4 27.2 18.5 48.7 3,251 271
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 5.0 5 0
    Polyunsaturated Fat (g) 0.5 0.4 0.0 8.1 2.6 3.5 0.0 1.6 17 1
    Potassium (mg) 1,081.9 3.4 14.6 1,310.7 470.3 27.2 138.0 40.3 3,086 257
    Proline (g) 0.3 0.0 n/a 11.4 9.4 0.1 0.1 0.2 21 2
    Protein (g) 10.5 0.1 0.1 120.3 87.2 1.0 0.9 1.0 221 18
    Retinol (mcg) 0.0 95.3 0.0 0.0 783.8 761.6 0.0 0.0 1,641 137
    Riboflavin (mg) 1.4 0.0 0.0 2.9 1.1 0.0 0.0 0.0 6 0
    Saturated Fat (g) 0.2 7.3 0.0 5.1 58.2 58.3 0.0 0.3 129 11
    Selenium (mcg) 31.6 0.1 n/a 277.5 49.4 1.1 0.3 0.8 361 30
    Serine (g) 0.3 0.0 n/a 4.6 5.0 0.1 0.0 0.1 10 1
    Sodium (mg) 17.0 101.4 0.2 5,253.1 2,985.4 810.4 8.0 1.5 9,177 765
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sugar (g) 6.7 0.0 n/a 26.2 1.9 0.1 1.2 0.2 36 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 4.4 0.1 0.0 0.0 0.0 5 0
    Threonine (g) 0.4 0.0 0.0 2.9 3.3 0.0 0.0 0.0 7 1
    Tocopherol, alpha (mg) 0.0 0.3 n/a 1.8 0.8 2.6 0.3 0.1 6 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 1 0
    Total Fat (g) 1.2 11.5 0.0 18.7 90.7 92.1 0.1 2.3 217 18
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 3.4 n/a 0.0 4 0
    TransFatty acids n/a 0.5 n/a n/a n/a 3.7 n/a 0.0 4 0
    Tryptophan (g) 0.1 0.0 0.0 1.2 1.2 0.0 0.0 0.0 3 0
    Tyrosine (g) 0.1 0.0 n/a 1.9 5.2 0.0 0.0 0.0 7 1
    Valine (g) 0.8 0.0 0.0 4.4 5.6 0.1 0.0 0.1 11 1
    Vitamin A, IU (IU) 0.0 354.9 114.0 0.0 2,999.0 2,836.4 498.5 0.0 6,803 567
    Vitamin A, RAE (mcg) 0.0 97.1 5.7 0.0 804.3 776.3 25.0 0.0 1,708 142
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 5.0 0.2 0.0 0.0 5 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 1.0 0.2 0.0 0.0 0.0 2 0
    Vitamin C (mg) 7.1 0.0 3.8 2.0 0.0 0.0 9.4 0.1 22 2
    Vitamin D (IU) 23.8 8.5 0.0 0.0 68.2 68.1 0.0 0.0 169 14
    Water (g) 314.5 2.3 1.6 284.8 139.6 18.0 44.9 0.3 806 67
    Zinc (mg) 1.8 0.0 0.0 9.5 11.0 0.1 0.2 0.4 23 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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