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Nutritional Facts: Lasagna With Roasted Beets and Herb Béchamel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 lbs (794g)
red beets
3 tablespoons (41g)
extra virgin olive oil
3 tablespoons (30g)
shallots
3 tablespoons (23g)
flour
2 3/4 cups (677g)
skim milk
1/4 cup (61g)
half-and-half
1 to taste (0g)
salt and pepper
1 pinch (0g)
nutmeg
1/4 cup (20g)
tarragon
1/2 lb (0g)
no-boil lasagna noodles
1 cup (0g)
fat-free ricotta cheese
4 ounces (114g)
parmesan cheese
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.1 0.9 0.1 n/a n/a n/a n/a n/a 1.3 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 0.0 0.1 0.1 1.0 0.1 n/a n/a n/a n/a n/a 1.8 3 0
Ash (g) 8.6 0.0 0.2 0.1 5.9 0.4 n/a 0.0 2.4 n/a n/a 9.1 27 3
Aspartic acid (g) 0.9 0.0 0.1 0.1 2.0 0.1 n/a n/a n/a n/a n/a 3.0 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 127.1 0.4 11.1 3.5 967.4 63.5 n/a 0.2 223.1 n/a n/a 1,259.8 2,656 332
Calories 341.6 358.0 21.6 85.3 277.4 78.7 n/a 0.6 57.8 n/a n/a 489.6 1,711 214
Calories (kj) 1,430.1 1,498.1 90.6 357.0 1,150.1 329.7 n/a 2.6 242.1 n/a n/a 2,050.5 7,151 894
Carbohydrates (g) 76.0 0.0 5.0 17.9 37.6 2.6 n/a 0.1 9.8 n/a n/a 4.6 154 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.5 22.4 n/a 0.0 0.0 n/a n/a 100.0 136 17
Copper (mg) 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.3 1 0
Cystine (g) 0.2 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 22.2 0.0 n/a 0.6 0.0 0.0 n/a 0.0 1.4 n/a n/a 0.0 24 3
Folate (mcg) 866.0 0.0 10.2 42.9 40.6 1.8 n/a 0.1 53.7 n/a n/a 11.4 1,027 128
Folate, DFE (mcg) 866.0 0.0 10.2 68.2 40.6 1.8 n/a 0.1 53.7 n/a n/a 11.4 1,052 131
Folate, food (mcg) 866.0 0.0 10.2 6.8 40.6 1.8 n/a 0.1 53.7 n/a n/a 11.4 991 124
Folic acid (mcg) 0.0 0.0 0.0 36.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 36 5
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 3.4 0.0 0.2 0.8 5.6 0.4 n/a n/a n/a n/a n/a 9.9 20 3
Glycine (g) 0.2 0.0 0.0 0.1 0.6 0.0 n/a n/a n/a n/a n/a 0.9 2 0
Histidine (g) 0.2 0.0 0.0 0.1 0.7 0.0 n/a n/a n/a n/a n/a 1.2 2 0
Iron (mg) 6.4 0.2 0.4 1.1 0.4 0.0 n/a 0.0 6.3 n/a n/a 1.0 16 2
Isoleucine (g) 0.4 0.0 0.0 0.1 1.6 0.1 n/a n/a n/a n/a n/a 2.2 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Leucine (g) 0.5 0.0 0.0 0.2 2.6 0.2 n/a n/a n/a n/a n/a 4.2 8 1
Lysine (g) 0.5 0.0 0.0 0.1 2.1 0.1 n/a n/a n/a n/a n/a 3.4 6 1
Magnesium (mg) 182.7 0.0 6.3 5.2 108.2 6.1 n/a 0.2 68.0 n/a n/a 43.2 420 52
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 2.6 0.0 0.1 0.2 0.0 0.0 n/a 0.0 1.6 n/a n/a 0.1 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a 1.2 2 0
Monounsaturated Fat (g) 0.3 29.5 0.0 0.0 0.4 2.0 n/a 0.0 0.1 n/a n/a 9.5 42 5
Niacin (mg) 2.7 0.0 0.1 1.4 0.7 0.0 n/a 0.0 1.8 n/a n/a 0.1 7 1
Pantothenic acid (mg) 1.2 0.0 0.1 0.1 2.5 0.2 n/a n/a n/a n/a n/a 0.4 5 1
Phenylalanine (g) 0.4 0.0 0.0 0.1 1.3 0.1 n/a n/a n/a n/a n/a 2.4 4 1
Phosphorus (mg) 317.8 0.0 18.0 25.3 757.7 57.5 n/a 0.3 61.3 n/a n/a 828.1 2,066 258
Phytosterols (mg) 198.6 89.5 1.5 n/a n/a n/a n/a 0.1 15.9 n/a n/a n/a 306 38
Polyunsaturated Fat (g) 0.5 4.3 0.0 0.1 0.1 0.3 n/a 0.0 0.7 n/a n/a 1.3 7 1
Potassium (mg) 2,582.1 0.4 100.2 25.1 1,231.2 78.7 n/a 0.4 591.4 n/a n/a 142.0 4,752 594
Proline (g) 0.3 0.0 0.0 0.3 2.6 0.2 n/a n/a n/a n/a n/a 5.3 9 1
Protein (g) 12.8 0.0 0.8 2.4 26.8 1.8 n/a 0.0 4.5 n/a n/a 43.7 93 12
Retinol (mcg) 0.0 0.0 0.0 0.0 412.7 57.5 n/a 0.0 0.0 n/a n/a 253.3 723 90
Riboflavin (mg) 0.3 0.0 0.0 0.1 1.3 0.1 n/a 0.0 0.3 n/a n/a 0.6 3 0
Saturated Fat (g) 0.2 5.6 0.0 0.0 1.1 4.3 n/a 0.0 0.4 n/a n/a 19.7 31 4
Selenium (mcg) 5.6 0.0 0.4 7.9 16.2 1.1 n/a 0.0 0.9 n/a n/a 20.1 52 7
Serine (g) 0.5 0.0 0.0 0.1 1.5 0.1 n/a n/a n/a n/a n/a 2.6 5 1
Sodium (mg) 619.7 0.8 3.6 0.5 399.1 24.8 n/a 0.0 12.1 n/a n/a 1,736.9 2,798 350
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sugar (g) 53.7 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 1.0 55 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.1 1.2 0.1 n/a n/a n/a n/a n/a 1.7 3 0
Tocopherol, alpha (mg) 0.3 5.8 n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.3 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.4 40.5 0.0 0.2 1.7 7.0 n/a 0.0 1.4 n/a n/a 32.5 85 11
Tryptophan (g) 0.2 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0.6 1 0
Tyrosine (g) 0.3 0.0 0.0 0.1 1.3 0.1 n/a n/a n/a n/a n/a 2.6 4 1
Valine (g) 0.4 0.0 0.0 0.1 1.8 0.1 n/a n/a n/a n/a n/a 2.9 5 1
Vitamin A, IU (IU) 262.2 0.0 357.0 0.0 1,373.3 214.2 n/a 0.1 822.5 n/a n/a 982.6 4,012 501
Vitamin A, RAE (mcg) 15.9 0.0 18.0 0.0 412.7 58.7 n/a 0.0 41.1 n/a n/a 260.1 807 101
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 2.9 0.2 n/a 0.0 0.0 n/a n/a 2.6 6 1
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.5 n/a n/a 0.1 2 0
Vitamin C (mg) 38.9 0.0 2.4 0.0 7.4 0.5 n/a 0.0 9.8 n/a n/a 0.0 59 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 270.6 4.8 n/a 0.0 0.0 n/a n/a 23.9 299 37
Water (g) 695.8 0.0 23.9 2.8 604.5 48.7 n/a 0.0 1.5 n/a n/a 23.7 1,401 175
Zinc (mg) 2.8 0.0 0.1 0.2 3.0 0.3 n/a 0.0 0.8 n/a n/a 4.4 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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