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    Nutritional Facts: Karnataka Style Prawn Pepper Masala

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 (96g)
    prawns
    300 g (300g)
    onions
    1 tablespoon (0g)
    ginger-garlic paste
    4 (180g)
    green chili peppers
    40 (0g)
    curry leaves
    150 ml (150g)
    tomato puree
    1 tablespoon (2g)
    coriander powder
    1 1/2 tablespoons (10g)
    black pepper
    1 tablespoon (6g)
    cumin powder
    1/4 teaspoon (1g)
    turmeric powder
    1 teaspoon (100g)
    kashmiri chili powder
    1/4 teaspoon (4g)
    garam masala powder
    6 tablespoons (82g)
    vegetable oil
    20 (0g)
    curry leaves
    4 (28g)
    lemon wedges
    4 cups (740g)
    basmati rice
    Total 1 serving
    Alanine (g) 0.8 0.1 n/a 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 3.4 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.3 0.3 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.5 6 2
    Ash (g) 1.8 1.1 n/a 1.1 n/a 1.9 0.3 0.5 0.5 0.0 n/a n/a 0.0 n/a 0.1 11.3 18 5
    Aspartic acid (g) 1.5 0.3 n/a 0.5 n/a 0.3 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 5.5 8 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 51.8 69.0 n/a 32.4 n/a 27.0 22.4 45.9 55.9 1.0 n/a n/a 0.0 n/a 7.3 170.2 483 121
    Calories 68.2 120.0 n/a 72.0 n/a 57.0 5.0 26.0 22.5 1.9 n/a n/a 721.3 n/a 8.1 2,738.0 3,840 960
    Calories (kj) 285.1 498.0 n/a 300.6 n/a 237.0 21.0 108.7 94.0 8.1 n/a n/a 3,018.4 n/a 33.9 11,455.2 16,060 4,015
    Carbohydrates (g) 0.9 28.0 n/a 17.0 n/a 13.5 0.9 6.6 2.7 0.4 n/a n/a 0.0 n/a 2.6 571.6 644 161
    Cholesterol (mg) 121.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 121 30
    Copper (mg) 0.2 0.1 n/a 0.3 n/a 0.4 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 2.0 3 1
    Cystine (g) 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.7 1 0
    Dietary Fiber (g) 0.0 5.1 n/a 2.7 n/a 2.9 0.2 2.6 0.6 0.1 n/a n/a 0.0 n/a 0.8 25.9 41 10
    Folate (mcg) 18.2 57.0 n/a 41.4 n/a 16.5 4.9 1.8 0.6 0.2 n/a n/a 0.0 n/a 3.1 148.0 292 73
    Folate, DFE (mcg) 18.2 57.0 n/a 41.4 n/a 16.5 4.9 1.8 0.6 0.2 n/a n/a 0.0 n/a 3.1 148.0 292 73
    Folate, food (mcg) 18.2 57.0 n/a 41.4 n/a 16.5 4.9 1.8 0.6 0.2 n/a n/a 0.0 n/a 3.1 148.0 292 73
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 3.9 n/a n/a n/a 3.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 7 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 5.9 n/a n/a n/a 3.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 10 2
    Glutamic acid (g) 2.3 0.8 n/a 0.5 n/a 1.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 12.0 17 4
    Glycine (g) 0.8 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.9 4 1
    Histidine (g) 0.3 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.6 n/a 2.2 n/a 2.7 0.8 1.0 4.0 0.2 n/a n/a 0.0 n/a 0.2 10.9 23 6
    Isoleucine (g) 0.6 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.5 3 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.1 n/a 0.2 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 4.9 6 2
    Lysine (g) 1.2 0.1 n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.2 4 1
    Magnesium (mg) 21.1 30.0 n/a 45.0 n/a 34.5 12.5 17.7 22.0 1.1 n/a n/a 0.0 n/a 2.2 1,058.2 1,244 311
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 n/a 0.4 n/a 0.3 0.1 1.3 0.2 0.0 n/a n/a n/a n/a 0.0 27.7 30 8
    Methionine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.3 2 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.8 0.0 n/a n/a 22.5 n/a 0.0 7.8 31 8
    Niacin (mg) 1.7 0.3 n/a 1.7 n/a 2.2 0.2 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 37.7 44 11
    Pantothenic acid (mg) 0.3 0.4 n/a 0.1 n/a 0.7 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 11.0 13 3
    Phenylalanine (g) 0.6 0.1 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.0 4 1
    Phosphorus (mg) 234.2 87.0 n/a 82.8 n/a 60.0 8.7 16.4 29.9 1.5 n/a n/a 0.0 n/a 4.5 2,464.2 2,989 747
    Phytosterols n/a 45.0 n/a n/a n/a n/a n/a 9.5 4.1 0.5 n/a n/a 789.9 n/a n/a n/a 849 212
    Polyunsaturated Fat (g) 0.1 0.1 n/a 0.2 n/a 0.1 0.0 0.1 0.2 0.0 n/a n/a 44.6 n/a 0.0 7.7 53 13
    Potassium (mg) 108.5 438.0 n/a 612.0 n/a 658.5 80.4 137.6 107.3 13.9 n/a n/a 0.0 n/a 38.6 1,650.2 3,845 961
    Proline (g) 0.6 0.0 n/a 0.2 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 2.8 4 1
    Protein (g) 13.1 3.3 n/a 3.6 n/a 2.5 0.4 1.1 1.1 0.0 n/a n/a 0.0 n/a 0.3 58.8 84 21
    Retinol (mcg) 51.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 52 13
    Riboflavin (mg) 0.0 0.1 n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 1 0
    Saturated Fat (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 10.6 n/a 0.0 4.3 15 4
    Selenium (mcg) 28.4 1.5 n/a 0.9 n/a 1.1 0.5 0.5 0.3 0.0 n/a n/a 0.0 n/a 0.1 173.2 207 52
    Serine (g) 0.5 0.1 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.0 4 1
    Sodium (mg) 543.4 12.0 n/a 12.6 n/a 42.0 3.8 2.1 10.1 0.2 n/a n/a 0.0 n/a 0.6 51.8 678 170
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 3.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6.3 9 2
    Sugar (g) 0.0 12.7 n/a 9.2 n/a 7.2 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.7 6.3 36 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3.0 3 1
    Threonine (g) 0.5 0.1 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.2 3 1
    Tocopherol, alpha (mg) 1.3 0.1 n/a 1.2 n/a 3.0 0.0 0.1 0.2 0.0 n/a n/a 11.7 n/a 0.0 8.9 26 7
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.4 n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 1.0 0.3 n/a 0.4 n/a 0.3 0.1 0.3 1.3 0.1 n/a n/a 81.6 n/a 0.1 21.6 107 27
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.7 1 0
    Tyrosine (g) 0.5 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.2 3 1
    Valine (g) 0.6 0.1 n/a 0.2 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 3.4 4 1
    Vitamin A, IU (IU) 172.8 6.0 n/a 2,122.2 n/a 765.0 105.3 56.6 76.2 0.0 n/a n/a 0.0 n/a 6.2 0.0 3,310 828
    Vitamin A, RAE (mcg) 51.8 0.0 n/a 106.2 n/a 39.0 5.3 2.8 3.8 0.0 n/a n/a 0.0 n/a 0.3 0.0 209 52
    Vitamin B-12 (mcg) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.4 n/a 0.5 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3.8 5 1
    Vitamin C (mg) 0.0 22.2 n/a 436.5 n/a 15.9 10.2 0.0 0.5 0.1 n/a n/a 0.0 n/a 14.8 0.0 500 125
    Vitamin D (IU) 1.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
    Water (g) 79.7 267.3 n/a 157.9 n/a 131.8 0.1 1.3 0.5 0.1 n/a n/a 0.0 n/a 24.9 76.7 740 185
    Zinc (mg) 0.9 0.5 n/a 0.5 n/a 0.5 0.1 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 14.9 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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