Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 (96g) prawns |
300 g (300g) onions |
1 tablespoon (0g) ginger-garlic paste |
4 (180g) green chili peppers |
40 (0g) curry leaves |
150 ml (150g) tomato puree |
1 tablespoon (2g) coriander powder |
1 1/2 tablespoons (10g) black pepper |
1 tablespoon (6g) cumin powder |
1/4 teaspoon (1g) turmeric powder |
1 teaspoon (100g) kashmiri chili powder |
1/4 teaspoon (4g) garam masala powder |
6 tablespoons (82g) vegetable oil |
20 (0g) curry leaves |
4 (28g) lemon wedges |
4 cups (740g) basmati rice |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.5 | 6 | 2 |
| Ash (g) | 1.8 | 1.1 | n/a | 1.1 | n/a | 1.9 | 0.3 | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 11.3 | 18 | 5 |
| Aspartic acid (g) | 1.5 | 0.3 | n/a | 0.5 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.5 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.8 | 69.0 | n/a | 32.4 | n/a | 27.0 | 22.4 | 45.9 | 55.9 | 1.0 | n/a | n/a | 0.0 | n/a | 7.3 | 170.2 | 483 | 121 |
| Calories | 68.2 | 120.0 | n/a | 72.0 | n/a | 57.0 | 5.0 | 26.0 | 22.5 | 1.9 | n/a | n/a | 721.3 | n/a | 8.1 | 2,738.0 | 3,840 | 960 |
| Calories (kj) | 285.1 | 498.0 | n/a | 300.6 | n/a | 237.0 | 21.0 | 108.7 | 94.0 | 8.1 | n/a | n/a | 3,018.4 | n/a | 33.9 | 11,455.2 | 16,060 | 4,015 |
| Carbohydrates (g) | 0.9 | 28.0 | n/a | 17.0 | n/a | 13.5 | 0.9 | 6.6 | 2.7 | 0.4 | n/a | n/a | 0.0 | n/a | 2.6 | 571.6 | 644 | 161 |
| Cholesterol (mg) | 121.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 121 | 30 |
| Copper (mg) | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | 3 | 1 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | n/a | 2.7 | n/a | 2.9 | 0.2 | 2.6 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | 25.9 | 41 | 10 |
| Folate (mcg) | 18.2 | 57.0 | n/a | 41.4 | n/a | 16.5 | 4.9 | 1.8 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 3.1 | 148.0 | 292 | 73 |
| Folate, DFE (mcg) | 18.2 | 57.0 | n/a | 41.4 | n/a | 16.5 | 4.9 | 1.8 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 3.1 | 148.0 | 292 | 73 |
| Folate, food (mcg) | 18.2 | 57.0 | n/a | 41.4 | n/a | 16.5 | 4.9 | 1.8 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 3.1 | 148.0 | 292 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 3.9 | n/a | n/a | n/a | 3.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 5.9 | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 2.3 | 0.8 | n/a | 0.5 | n/a | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.0 | 17 | 4 |
| Glycine (g) | 0.8 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.9 | 4 | 1 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.6 | n/a | 2.2 | n/a | 2.7 | 0.8 | 1.0 | 4.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 10.9 | 23 | 6 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.9 | 6 | 2 |
| Lysine (g) | 1.2 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 4 | 1 |
| Magnesium (mg) | 21.1 | 30.0 | n/a | 45.0 | n/a | 34.5 | 12.5 | 17.7 | 22.0 | 1.1 | n/a | n/a | 0.0 | n/a | 2.2 | 1,058.2 | 1,244 | 311 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.3 | 0.1 | 1.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 27.7 | 30 | 8 |
| Methionine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 22.5 | n/a | 0.0 | 7.8 | 31 | 8 |
| Niacin (mg) | 1.7 | 0.3 | n/a | 1.7 | n/a | 2.2 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 37.7 | 44 | 11 |
| Pantothenic acid (mg) | 0.3 | 0.4 | n/a | 0.1 | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 11.0 | 13 | 3 |
| Phenylalanine (g) | 0.6 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 4 | 1 |
| Phosphorus (mg) | 234.2 | 87.0 | n/a | 82.8 | n/a | 60.0 | 8.7 | 16.4 | 29.9 | 1.5 | n/a | n/a | 0.0 | n/a | 4.5 | 2,464.2 | 2,989 | 747 |
| Phytosterols | n/a | 45.0 | n/a | n/a | n/a | n/a | n/a | 9.5 | 4.1 | 0.5 | n/a | n/a | 789.9 | n/a | n/a | n/a | 849 | 212 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 44.6 | n/a | 0.0 | 7.7 | 53 | 13 |
| Potassium (mg) | 108.5 | 438.0 | n/a | 612.0 | n/a | 658.5 | 80.4 | 137.6 | 107.3 | 13.9 | n/a | n/a | 0.0 | n/a | 38.6 | 1,650.2 | 3,845 | 961 |
| Proline (g) | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 4 | 1 |
| Protein (g) | 13.1 | 3.3 | n/a | 3.6 | n/a | 2.5 | 0.4 | 1.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 58.8 | 84 | 21 |
| Retinol (mcg) | 51.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 52 | 13 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 10.6 | n/a | 0.0 | 4.3 | 15 | 4 |
| Selenium (mcg) | 28.4 | 1.5 | n/a | 0.9 | n/a | 1.1 | 0.5 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 173.2 | 207 | 52 |
| Serine (g) | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 4 | 1 |
| Sodium (mg) | 543.4 | 12.0 | n/a | 12.6 | n/a | 42.0 | 3.8 | 2.1 | 10.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.6 | 51.8 | 678 | 170 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.3 | 9 | 2 |
| Sugar (g) | 0.0 | 12.7 | n/a | 9.2 | n/a | 7.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 6.3 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.0 | 3 | 1 |
| Threonine (g) | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | n/a | 1.2 | n/a | 3.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 11.7 | n/a | 0.0 | 8.9 | 26 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.0 | 0.3 | n/a | 0.4 | n/a | 0.3 | 0.1 | 0.3 | 1.3 | 0.1 | n/a | n/a | 81.6 | n/a | 0.1 | 21.6 | 107 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 3 | 1 |
| Valine (g) | 0.6 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 4 | 1 |
| Vitamin A, IU (IU) | 172.8 | 6.0 | n/a | 2,122.2 | n/a | 765.0 | 105.3 | 56.6 | 76.2 | 0.0 | n/a | n/a | 0.0 | n/a | 6.2 | 0.0 | 3,310 | 828 |
| Vitamin A, RAE (mcg) | 51.8 | 0.0 | n/a | 106.2 | n/a | 39.0 | 5.3 | 2.8 | 3.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 209 | 52 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.8 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | n/a | 436.5 | n/a | 15.9 | 10.2 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 14.8 | 0.0 | 500 | 125 |
| Vitamin D (IU) | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Water (g) | 79.7 | 267.3 | n/a | 157.9 | n/a | 131.8 | 0.1 | 1.3 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 24.9 | 76.7 | 740 | 185 |
| Zinc (mg) | 0.9 | 0.5 | n/a | 0.5 | n/a | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 14.9 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.