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Nutritional Facts: Karnataka Style Prawn Pepper Masala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (96g)
prawns
300 g (300g)
onions
1 tablespoon (0g)
ginger-garlic paste
4 (180g)
green chili peppers
40 (0g)
curry leaves
150 ml (150g)
tomato puree
1 tablespoon (2g)
coriander powder
1 1/2 tablespoons (10g)
black pepper
1 tablespoon (6g)
cumin powder
1/4 teaspoon (1g)
turmeric powder
1 teaspoon (100g)
kashmiri chili powder
1/4 teaspoon (4g)
garam masala powder
6 tablespoons (82g)
vegetable oil
20 (0g)
curry leaves
4 (28g)
lemon wedges
4 cups (740g)
basmati rice
Total 1 serving
Alanine (g) 0.8 0.1 n/a 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 3.4 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.3 0.3 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.5 6 2
Ash (g) 1.8 1.1 n/a 1.1 n/a 1.9 0.3 0.5 0.5 0.0 n/a n/a 0.0 n/a 0.1 11.3 18 5
Aspartic acid (g) 1.5 0.3 n/a 0.5 n/a 0.3 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 5.5 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 51.8 69.0 n/a 32.4 n/a 27.0 22.4 45.9 55.9 1.0 n/a n/a 0.0 n/a 7.3 170.2 483 121
Calories 68.2 120.0 n/a 72.0 n/a 57.0 5.0 26.0 22.5 1.9 n/a n/a 721.3 n/a 8.1 2,738.0 3,840 960
Calories (kj) 285.1 498.0 n/a 300.6 n/a 237.0 21.0 108.7 94.0 8.1 n/a n/a 3,018.4 n/a 33.9 11,455.2 16,060 4,015
Carbohydrates (g) 0.9 28.0 n/a 17.0 n/a 13.5 0.9 6.6 2.7 0.4 n/a n/a 0.0 n/a 2.6 571.6 644 161
Cholesterol (mg) 121.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 121 30
Copper (mg) 0.2 0.1 n/a 0.3 n/a 0.4 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 2.0 3 1
Cystine (g) 0.2 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.7 1 0
Dietary Fiber (g) 0.0 5.1 n/a 2.7 n/a 2.9 0.2 2.6 0.6 0.1 n/a n/a 0.0 n/a 0.8 25.9 41 10
Folate (mcg) 18.2 57.0 n/a 41.4 n/a 16.5 4.9 1.8 0.6 0.2 n/a n/a 0.0 n/a 3.1 148.0 292 73
Folate, DFE (mcg) 18.2 57.0 n/a 41.4 n/a 16.5 4.9 1.8 0.6 0.2 n/a n/a 0.0 n/a 3.1 148.0 292 73
Folate, food (mcg) 18.2 57.0 n/a 41.4 n/a 16.5 4.9 1.8 0.6 0.2 n/a n/a 0.0 n/a 3.1 148.0 292 73
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 3.9 n/a n/a n/a 3.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 7 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 5.9 n/a n/a n/a 3.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 2.3 0.8 n/a 0.5 n/a 1.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 12.0 17 4
Glycine (g) 0.8 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.9 4 1
Histidine (g) 0.3 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.6 n/a 2.2 n/a 2.7 0.8 1.0 4.0 0.2 n/a n/a 0.0 n/a 0.2 10.9 23 6
Isoleucine (g) 0.6 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.5 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.1 n/a 0.2 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 4.9 6 2
Lysine (g) 1.2 0.1 n/a 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.2 4 1
Magnesium (mg) 21.1 30.0 n/a 45.0 n/a 34.5 12.5 17.7 22.0 1.1 n/a n/a 0.0 n/a 2.2 1,058.2 1,244 311
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 n/a 0.4 n/a 0.3 0.1 1.3 0.2 0.0 n/a n/a n/a n/a 0.0 27.7 30 8
Methionine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.3 2 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.8 0.0 n/a n/a 22.5 n/a 0.0 7.8 31 8
Niacin (mg) 1.7 0.3 n/a 1.7 n/a 2.2 0.2 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 37.7 44 11
Pantothenic acid (mg) 0.3 0.4 n/a 0.1 n/a 0.7 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 11.0 13 3
Phenylalanine (g) 0.6 0.1 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.0 4 1
Phosphorus (mg) 234.2 87.0 n/a 82.8 n/a 60.0 8.7 16.4 29.9 1.5 n/a n/a 0.0 n/a 4.5 2,464.2 2,989 747
Phytosterols n/a 45.0 n/a n/a n/a n/a n/a 9.5 4.1 0.5 n/a n/a 789.9 n/a n/a n/a 849 212
Polyunsaturated Fat (g) 0.1 0.1 n/a 0.2 n/a 0.1 0.0 0.1 0.2 0.0 n/a n/a 44.6 n/a 0.0 7.7 53 13
Potassium (mg) 108.5 438.0 n/a 612.0 n/a 658.5 80.4 137.6 107.3 13.9 n/a n/a 0.0 n/a 38.6 1,650.2 3,845 961
Proline (g) 0.6 0.0 n/a 0.2 n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 2.8 4 1
Protein (g) 13.1 3.3 n/a 3.6 n/a 2.5 0.4 1.1 1.1 0.0 n/a n/a 0.0 n/a 0.3 58.8 84 21
Retinol (mcg) 51.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 52 13
Riboflavin (mg) 0.0 0.1 n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 1 0
Saturated Fat (g) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 10.6 n/a 0.0 4.3 15 4
Selenium (mcg) 28.4 1.5 n/a 0.9 n/a 1.1 0.5 0.5 0.3 0.0 n/a n/a 0.0 n/a 0.1 173.2 207 52
Serine (g) 0.5 0.1 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.0 4 1
Sodium (mg) 543.4 12.0 n/a 12.6 n/a 42.0 3.8 2.1 10.1 0.2 n/a n/a 0.0 n/a 0.6 51.8 678 170
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 3.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6.3 9 2
Sugar (g) 0.0 12.7 n/a 9.2 n/a 7.2 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.7 6.3 36 9
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3.0 3 1
Threonine (g) 0.5 0.1 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.2 3 1
Tocopherol, alpha (mg) 1.3 0.1 n/a 1.2 n/a 3.0 0.0 0.1 0.2 0.0 n/a n/a 11.7 n/a 0.0 8.9 26 7
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.4 n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 1.0 0.3 n/a 0.4 n/a 0.3 0.1 0.3 1.3 0.1 n/a n/a 81.6 n/a 0.1 21.6 107 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.7 1 0
Tyrosine (g) 0.5 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.2 3 1
Valine (g) 0.6 0.1 n/a 0.2 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 3.4 4 1
Vitamin A, IU (IU) 172.8 6.0 n/a 2,122.2 n/a 765.0 105.3 56.6 76.2 0.0 n/a n/a 0.0 n/a 6.2 0.0 3,310 828
Vitamin A, RAE (mcg) 51.8 0.0 n/a 106.2 n/a 39.0 5.3 2.8 3.8 0.0 n/a n/a 0.0 n/a 0.3 0.0 209 52
Vitamin B-12 (mcg) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.4 n/a 0.5 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3.8 5 1
Vitamin C (mg) 0.0 22.2 n/a 436.5 n/a 15.9 10.2 0.0 0.5 0.1 n/a n/a 0.0 n/a 14.8 0.0 500 125
Vitamin D (IU) 1.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
Water (g) 79.7 267.3 n/a 157.9 n/a 131.8 0.1 1.3 0.5 0.1 n/a n/a 0.0 n/a 24.9 76.7 740 185
Zinc (mg) 0.9 0.5 n/a 0.5 n/a 0.5 0.1 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 14.9 18 5

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