Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 stalks (0g) lemongrass |
3 (9g) garlic cloves |
4 inches (0g) ginger |
1 quart (976g) chicken broth |
2 1/2 lbs (1,137g) chicken thighs |
12 ounces (340g) mushrooms |
1 (110g) red onions |
1/2 bunch (15g) cilantro |
2 (134g) limes |
13 1/2 ounces (383g) coconut milk |
13 1/2 ounces (0g) light coconut milk |
2 teaspoons (0g) red curry paste |
3 tablespoons (54g) fish sauce |
1 (14g) jalapeno chile |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 11.5 | 0.7 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 13 | 3 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | n/a | 12.3 | 0.3 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 14 | 4 |
| Ash | n/a | 0.1 | n/a | 10.0 | 9.2 | 2.9 | 0.4 | 0.2 | 0.4 | 3.7 | n/a | n/a | 10.9 | 0.1 | 38 | 9 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 17.5 | 0.7 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 16.3 | n/a | 39.0 | 113.7 | 10.2 | 25.3 | 10.1 | 44.2 | 68.9 | n/a | n/a | 23.2 | 1.7 | 353 | 88 |
| Calories | n/a | 13.4 | n/a | 156.2 | 2,399.4 | 74.8 | 44.0 | 3.5 | 40.2 | 754.0 | n/a | n/a | 18.9 | 4.1 | 3,508 | 877 |
| Calories (kj) | n/a | 56.1 | n/a | 653.9 | 10,041.0 | 316.4 | 182.6 | 14.3 | 168.8 | 3,153.6 | n/a | n/a | 78.8 | 16.7 | 14,682 | 3,671 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates | n/a | 3.0 | n/a | 3.7 | 0.0 | 11.1 | 10.3 | 0.6 | 14.1 | 10.8 | n/a | n/a | 2.0 | 0.9 | 56 | 14 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 955.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 955 | 239 |
| Copper | n/a | 0.0 | n/a | 0.5 | 0.7 | 1.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Cystine | n/a | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber | n/a | 0.2 | n/a | 0.0 | 0.0 | 3.4 | 1.9 | 0.4 | 3.8 | n/a | n/a | n/a | 0.0 | 0.4 | 10 | 3 |
| Folate | n/a | 0.3 | n/a | 19.5 | 91.0 | 57.8 | 20.9 | 9.3 | 10.7 | 53.6 | n/a | n/a | 27.5 | 3.8 | 294 | 74 |
| Folate, DFE | n/a | 0.3 | n/a | 19.5 | 91.0 | 57.8 | 20.9 | 9.3 | 10.7 | 53.6 | n/a | n/a | 27.5 | 3.8 | 294 | 74 |
| Folate, food | n/a | 0.3 | n/a | 19.5 | 91.0 | 57.8 | 20.9 | 9.3 | 10.7 | 53.6 | n/a | n/a | 27.5 | 3.8 | 294 | 74 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 5.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 7 | 2 |
| Glutamic acid | n/a | 0.1 | n/a | n/a | 28.7 | 1.2 | 0.3 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 32 | 8 |
| Glycine | n/a | 0.0 | n/a | n/a | 12.9 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 14 | 3 |
| Histidine | n/a | 0.0 | n/a | n/a | 5.7 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 6 | 2 |
| Iron | n/a | 0.2 | n/a | 2.0 | 11.3 | 1.7 | 0.2 | 0.3 | 0.8 | 12.6 | n/a | n/a | 0.4 | 0.0 | 30 | 7 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 9.8 | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 10 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 14.3 | 0.4 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 15 | 4 |
| Lysine | n/a | 0.0 | n/a | n/a | 15.9 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 17 | 4 |
| Magnesium | n/a | 2.3 | n/a | 9.8 | 227.4 | 30.6 | 11.0 | 3.9 | 8.0 | 176.1 | n/a | n/a | 94.5 | 2.1 | 566 | 141 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | n/a | 1.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 2.9 | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 5.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 2.3 | 72.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.0 | 0.0 | 78 | 19 |
| Niacin | n/a | 0.1 | n/a | 13.4 | 61.7 | 12.3 | 0.1 | 0.2 | 0.3 | 2.4 | n/a | n/a | 1.2 | 0.2 | 92 | 23 |
| Pantothenic acid | n/a | 0.1 | n/a | 0.2 | 11.7 | 5.1 | 0.1 | 0.1 | 0.3 | 0.6 | n/a | n/a | 0.1 | 0.0 | 18 | 5 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 7.6 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 8 | 2 |
| Phosphorus | n/a | 13.8 | n/a | 292.8 | 1,648.9 | 292.6 | 31.9 | 7.2 | 24.1 | 367.4 | n/a | n/a | 3.8 | 3.6 | 2,686 | 672 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 1.1 | 37.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 40 | 10 |
| Potassium | n/a | 36.1 | n/a | 839.4 | 2,183.3 | 1,081.9 | 160.6 | 78.2 | 136.7 | 842.0 | n/a | n/a | 155.5 | 34.7 | 5,548 | 1,387 |
| Proline | n/a | 0.0 | n/a | n/a | 9.6 | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 10 | 3 |
| Protein | n/a | 0.6 | n/a | 19.7 | 196.4 | 10.5 | 1.2 | 0.3 | 0.9 | 7.7 | n/a | n/a | 2.7 | 0.1 | 240 | 60 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 466.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 468 | 117 |
| Riboflavin | n/a | 0.0 | n/a | 0.3 | 1.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat | n/a | 0.0 | n/a | 1.6 | 48.5 | 0.2 | 0.0 | 0.0 | 0.0 | 72.4 | n/a | n/a | 0.0 | 0.0 | 123 | 31 |
| Selenium | n/a | 1.3 | n/a | 0.0 | 146.7 | 31.6 | 0.6 | 0.1 | 0.5 | n/a | n/a | n/a | 4.9 | 0.1 | 186 | 46 |
| Serine | n/a | 0.0 | n/a | n/a | 6.9 | 0.3 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sodium | n/a | 1.5 | n/a | 2,986.6 | 864.2 | 17.0 | 4.4 | 6.9 | 2.7 | 49.8 | n/a | n/a | 4,239.5 | 0.4 | 8,173 | 2,043 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 0.1 | n/a | 2.8 | 0.0 | 6.7 | 4.7 | 0.1 | 2.3 | n/a | n/a | n/a | 2.0 | 0.6 | 19 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 8.1 | 0.4 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.2 | 3.2 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 0.0 | n/a | 5.6 | 173.4 | 1.2 | 0.1 | 0.1 | 0.3 | 81.6 | n/a | n/a | 0.0 | 0.1 | 262 | 66 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 6.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Valine | n/a | 0.0 | n/a | n/a | 9.5 | 0.8 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 11 | 3 |
| Vitamin A, IU | n/a | 0.8 | n/a | 0.0 | 1,569.3 | 0.0 | 2.2 | 1,012.2 | 67.0 | 0.0 | n/a | n/a | 6.5 | 150.9 | 2,809 | 702 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 466.2 | 0.0 | 0.0 | 50.6 | 2.7 | 0.0 | n/a | n/a | 2.2 | 7.6 | 529 | 132 |
| Vitamin B-12 | n/a | 0.0 | n/a | 1.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | 0.1 | n/a | 0.1 | 3.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.1 | 4 | 1 |
| Vitamin C | n/a | 2.8 | n/a | 0.0 | 26.2 | 7.1 | 8.1 | 4.1 | 39.0 | 3.8 | n/a | n/a | 0.3 | 16.6 | 108 | 27 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 56.9 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 81 | 20 |
| Water | n/a | 5.3 | n/a | 936.5 | 769.6 | 314.5 | 98.0 | 13.8 | 118.3 | 278.9 | n/a | n/a | 38.4 | 12.8 | 2,586 | 647 |
| Zinc | n/a | 0.1 | n/a | 1.0 | 18.2 | 1.8 | 0.2 | 0.1 | 0.1 | 2.1 | n/a | n/a | 0.1 | 0.0 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.