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Nutritional Facts: Pelmeni (Russian Ravioli)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (563g)
flour
3 (150g)
eggs
1 teaspoon (6g)
salt
1 cup (237g)
water
3 lbs (1,015g)
hamburger
3 (330g)
red onions
1 teaspoon (6g)
salt
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 1.9 1.1 0.0 n/a 17.6 0.1 0.0 0.0 21 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 1.2 0.0 n/a 18.3 0.3 0.0 0.0 22 1
Ash (g) 2.6 1.6 6.0 0.2 12.4 1.2 6.0 0.0 30 1
Aspartic acid (g) 2.4 2.0 0.0 n/a 25.3 0.3 0.0 0.0 30 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.4 84.0 1.4 7.1 223.2 75.9 1.4 0.4 478 19
Calories 2,047.5 214.5 0.0 0.0 2,597.6 132.0 0.0 0.3 4,992 200
Calories (kj) 8,566.9 898.5 0.0 0.0 10,887.6 547.8 0.0 1.1 20,902 836
Carbohydrates (g) 429.2 1.1 0.0 0.0 0.0 30.8 0.0 0.1 461 18
Cholesterol (mg) 0.0 558.0 0.0 0.0 913.2 0.0 0.0 0.0 1,471 59
Copper (mg) 0.8 0.1 0.0 0.0 0.9 0.1 0.0 0.0 2 0
Cystine (g) 1.2 0.4 0.0 n/a 2.9 0.0 0.0 0.0 5 0
Dietary Fiber (g) 15.2 0.0 0.0 0.0 0.0 5.6 0.0 0.0 21 1
Folate (mcg) 1,029.4 70.5 0.0 0.0 101.5 62.7 0.0 0.0 1,264 51
Folate, DFE (mcg) 1,636.9 70.5 0.0 0.0 101.5 62.7 0.0 0.0 1,872 75
Folate, food (mcg) 163.1 70.5 0.0 0.0 101.5 62.7 0.0 0.0 398 16
Folic acid (mcg) 866.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 35
Fructose n/a 0.0 n/a n/a n/a 4.3 n/a 0.0 4 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a 6.5 n/a 0.0 7 0
Glutamic acid (g) 19.6 2.5 0.0 n/a 42.2 0.9 0.0 0.0 65 3
Glycine (g) 2.1 0.6 0.0 n/a 18.9 0.1 0.0 0.0 22 1
Histidine (g) 1.3 0.5 0.0 n/a 9.2 0.0 0.0 0.0 11 0
Hydroxyproline n/a n/a n/a n/a 4.1 n/a n/a 0.0 4 0
Iron (mg) 26.1 2.6 0.0 0.0 29.7 0.7 0.0 0.0 59 2
Isoleucine (g) 2.0 1.0 0.0 n/a 12.4 0.0 0.0 0.0 15 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.0 1.6 0.0 n/a 21.9 0.1 0.0 0.0 28 1
Lysine (g) 1.3 1.4 0.0 n/a 23.3 0.1 0.0 0.0 26 1
Magnesium (mg) 123.8 18.0 0.1 2.4 253.7 33.0 0.1 0.2 431 17
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 3.8 0.0 0.0 0.0 0.1 0.4 0.0 0.0 4 0
Methionine (g) 1.0 0.6 0.0 n/a 7.2 0.0 0.0 0.0 9 0
Monounsaturated Fat (g) 0.5 5.5 0.0 0.0 66.8 0.0 0.0 0.0 73 3
Niacin (mg) 33.2 0.1 0.0 0.0 64.1 0.4 0.0 0.0 98 4
Pantothenic acid (mg) 2.5 2.3 0.0 0.0 8.2 0.4 0.0 0.0 13 1
Phenylalanine (g) 2.9 1.0 0.0 n/a 10.9 0.1 0.0 0.0 15 1
Phosphorus (mg) 607.5 297.0 0.0 0.0 2,415.0 95.7 0.0 0.2 3,415 137
Phytosterols n/a n/a 0.0 n/a n/a 49.5 0.0 0.1 50 2
Polyunsaturated Fat (g) 2.3 2.9 0.0 0.0 4.9 0.1 0.0 0.0 10 0
Potassium (mg) 601.9 207.0 0.5 2.4 4,129.8 481.8 0.5 1.3 5,425 217
Proline (g) 6.7 0.8 0.0 n/a 14.2 0.0 0.0 0.0 22 1
Protein (g) 58.1 18.8 0.0 0.0 281.4 3.6 0.0 0.0 362 14
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240 10
Riboflavin (mg) 2.8 0.7 0.0 0.0 1.9 0.1 0.0 0.0 5 0
Saturated Fat (g) 0.9 4.7 0.0 0.0 59.1 0.1 0.0 0.0 65 3
Selenium (mcg) 190.7 46.1 0.0 0.0 219.2 1.7 0.0 0.0 458 18
Serine (g) 2.9 1.5 0.0 n/a 11.2 0.1 0.0 0.0 16 1
Sodium (mg) 11.3 213.0 2,325.5 7.1 903.1 13.2 2,325.5 0.0 5,799 232
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 3.3 n/a 0.0 3 0
Sugar (g) 1.5 0.6 0.0 0.0 0.0 14.0 0.0 0.0 16 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.4 0.1 0.0 0.0 0.4 0.2 0.0 0.0 5 0
Threonine (g) 1.6 0.8 0.0 n/a 10.9 0.1 0.0 0.0 13 1
Tocopherol, alpha (mg) 0.3 1.6 0.0 0.0 4.8 0.1 0.0 0.0 7 0
Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.1 0.8 n/a n/a n/a 0.0 n/a 0.0 3 0
Total Fat (g) 5.5 14.3 0.0 0.0 155.2 0.3 0.0 0.0 175 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a 10.9 n/a n/a 0.0 11 0
Tryptophan (g) 0.7 0.3 0.0 n/a 1.5 0.0 0.0 0.0 2 0
Tyrosine (g) 1.8 0.7 0.0 n/a 8.7 0.0 0.0 0.0 11 0
Valine (g) 2.3 1.3 0.0 n/a 13.8 0.1 0.0 0.0 18 1
Vitamin A, IU (IU) 0.0 810.0 0.0 0.0 0.0 6.6 0.0 0.5 817 33
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 240 10
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 28.3 0.0 0.0 0.0 30 1
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 4.3 0.4 0.0 0.0 5 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 24 1
Vitamin D (IU) 0.0 123.0 0.0 0.0 71.0 0.0 0.0 0.0 194 8
Water (g) 67.1 114.2 0.0 236.8 567.2 294.1 0.0 0.0 1,279 51
Zinc (mg) 3.9 1.9 0.0 0.0 67.2 0.6 0.0 0.0 74 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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