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Nutritional Facts: Hungarian Goulash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean stew meat
1 (110g)
onions
2 large (738g)
potatoes
1/2 cup (64g)
carrots
1 tablespoon (7g)
paprika
1/2 teaspoon (1g)
cayenne pepper
1 1/2 teaspoons (9g)
salt
1 (0g)
bay leaves
6 cups (1,422g)
water
Total 1 serving
Alanine (g) 5.1 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.4 0.1 0.7 0.1 0.1 n/a 0.0 n/a n/a 6 1
Ash (g) 4.1 0.4 8.0 0.6 0.5 0.1 9.0 0.0 1.4 24 4
Aspartic acid (g) 7.7 0.1 3.5 0.1 0.2 n/a 0.0 n/a n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.8 25.3 88.6 21.1 15.6 1.3 2.2 0.5 42.7 229 38
Calories 1,061.4 44.0 568.3 26.2 19.2 2.9 0.0 0.2 0.0 1,722 287
Calories (kj) 4,440.7 182.6 2,369.0 110.7 80.3 12.0 0.0 0.8 0.0 7,196 1,199
Carbohydrates (g) 0.0 10.3 128.9 6.1 3.7 0.5 0.0 0.0 0.0 150 25
Cholesterol (mg) 299.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299 50
Copper (mg) 0.3 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.9 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 16.2 1.8 2.4 0.2 0.0 0.0 0.0 23 4
Folate (mcg) 27.2 20.9 118.1 12.2 3.3 1.0 0.0 0.1 0.0 183 30
Folate, DFE (mcg) 27.2 20.9 118.1 12.2 3.3 1.0 0.0 0.1 0.0 183 30
Folate, food (mcg) 27.2 20.9 118.1 12.2 3.3 1.0 0.0 0.1 0.0 183 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 2.0 0.4 0.5 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 2.4 0.4 0.2 n/a n/a n/a n/a 5 1
Glutamic acid (g) 12.7 0.3 2.5 0.2 0.2 n/a 0.0 n/a n/a 16 3
Glycine (g) 4.6 0.0 0.4 0.0 0.1 n/a 0.0 n/a n/a 5 1
Histidine (g) 2.9 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.7 0.2 5.8 0.2 1.4 0.1 0.0 0.0 0.0 16 3
Isoleucine (g) 3.8 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.7 0.0 0.7 0.1 0.1 n/a 0.0 n/a n/a 8 1
Lysine (g) 7.1 0.0 0.8 0.1 0.0 n/a 0.0 n/a n/a 8 1
Magnesium (mg) 86.2 11.0 169.7 7.7 12.1 1.4 0.1 0.1 14.2 302 50
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 1.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Methionine (g) 2.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 33.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 34 6
Niacin (mg) 14.7 0.1 7.8 0.6 0.7 0.1 0.0 0.0 0.0 24 4
Pantothenic acid (mg) 1.5 0.1 2.2 0.2 0.2 n/a 0.0 n/a 0.0 4 1
Phenylalanine (g) 3.3 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 802.9 31.9 420.7 22.4 21.4 2.6 0.0 0.1 0.0 1,302 217
Phytosterols n/a 16.5 36.9 n/a 11.9 0.7 0.0 n/a n/a 66 11
Polyunsaturated Fat (g) 2.9 0.0 0.3 0.1 0.5 0.1 0.0 0.0 0.0 4 1
Potassium (mg) 1,388.0 160.6 3,107.0 204.8 155.0 18.1 0.7 0.3 14.2 5,049 841
Proline (g) 3.7 0.0 0.5 0.0 0.2 n/a 0.0 n/a n/a 4 1
Protein (g) 84.7 1.2 14.9 0.6 1.0 0.1 0.0 0.0 0.0 103 17
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 31.3 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 32 5
Selenium (mcg) 63.5 0.6 2.2 0.1 0.4 0.1 0.0 0.0 0.0 67 11
Serine (g) 3.2 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 4 1
Sodium (mg) 263.1 4.4 44.3 44.2 4.6 0.3 3,488.2 0.0 42.7 3,892 649
Starch n/a 0.0 113.9 0.9 n/a n/a n/a n/a n/a 115 19
Sucrose n/a 1.1 1.3 2.3 0.1 n/a n/a n/a n/a 5 1
Sugar (g) 0.0 4.7 5.8 3.0 0.7 0.1 0.0 n/a 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.7 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha n/a 0.0 0.1 0.4 2.0 0.3 0.0 n/a 0.0 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 77.8 0.1 0.7 0.2 0.9 0.2 0.0 0.0 0.0 80 13
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.8 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 3 1
Valine (g) 4.1 0.0 0.7 0.0 0.1 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 14.8 10,691.8 3,349.3 374.5 0.0 3.7 0.0 14,436 2,406
Vitamin A, RAE (mcg) 0.0 0.0 0.0 534.4 167.5 18.7 0.0 0.2 0.0 721 120
Vitamin B-12 (mcg) 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Vitamin B-6 (mg) 1.8 0.1 2.2 0.1 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 8.1 145.4 3.8 0.1 0.7 0.0 0.0 0.0 158 26
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 281.3 98.0 585.5 56.5 0.8 0.1 0.0 0.0 1,420.6 2,443 407
Zinc (mg) 17.0 0.2 2.1 0.2 0.3 0.0 0.0 0.0 0.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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