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    Nutritional Facts: Hungarian Goulash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean stew meat
    1 (110g)
    onions
    2 large (738g)
    potatoes
    1/2 cup (64g)
    carrots
    1 tablespoon (7g)
    paprika
    1/2 teaspoon (1g)
    cayenne pepper
    1 1/2 teaspoons (9g)
    salt
    1 (0g)
    bay leaves
    6 cups (1,422g)
    water
    Total 1 serving
    Alanine (g) 5.1 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.4 0.1 0.7 0.1 0.1 n/a 0.0 n/a n/a 6 1
    Ash (g) 4.1 0.4 8.0 0.6 0.5 0.1 9.0 0.0 1.4 24 4
    Aspartic acid (g) 7.7 0.1 3.5 0.1 0.2 n/a 0.0 n/a n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 31.8 25.3 88.6 21.1 15.6 1.3 2.2 0.5 42.7 229 38
    Calories 1,061.4 44.0 568.3 26.2 19.2 2.9 0.0 0.2 0.0 1,722 287
    Calories (kj) 4,440.7 182.6 2,369.0 110.7 80.3 12.0 0.0 0.8 0.0 7,196 1,199
    Carbohydrates (g) 0.0 10.3 128.9 6.1 3.7 0.5 0.0 0.0 0.0 150 25
    Cholesterol (mg) 299.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 299 50
    Copper (mg) 0.3 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.9 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 16.2 1.8 2.4 0.2 0.0 0.0 0.0 23 4
    Folate (mcg) 27.2 20.9 118.1 12.2 3.3 1.0 0.0 0.1 0.0 183 30
    Folate, DFE (mcg) 27.2 20.9 118.1 12.2 3.3 1.0 0.0 0.1 0.0 183 30
    Folate, food (mcg) 27.2 20.9 118.1 12.2 3.3 1.0 0.0 0.1 0.0 183 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 2.0 0.4 0.5 n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 2.4 0.4 0.2 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 12.7 0.3 2.5 0.2 0.2 n/a 0.0 n/a n/a 16 3
    Glycine (g) 4.6 0.0 0.4 0.0 0.1 n/a 0.0 n/a n/a 5 1
    Histidine (g) 2.9 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 8.7 0.2 5.8 0.2 1.4 0.1 0.0 0.0 0.0 16 3
    Isoleucine (g) 3.8 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 6.7 0.0 0.7 0.1 0.1 n/a 0.0 n/a n/a 8 1
    Lysine (g) 7.1 0.0 0.8 0.1 0.0 n/a 0.0 n/a n/a 8 1
    Magnesium (mg) 86.2 11.0 169.7 7.7 12.1 1.4 0.1 0.1 14.2 302 50
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 1.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 2.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 33.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 34 6
    Niacin (mg) 14.7 0.1 7.8 0.6 0.7 0.1 0.0 0.0 0.0 24 4
    Pantothenic acid (mg) 1.5 0.1 2.2 0.2 0.2 n/a 0.0 n/a 0.0 4 1
    Phenylalanine (g) 3.3 0.0 0.6 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Phosphorus (mg) 802.9 31.9 420.7 22.4 21.4 2.6 0.0 0.1 0.0 1,302 217
    Phytosterols n/a 16.5 36.9 n/a 11.9 0.7 0.0 n/a n/a 66 11
    Polyunsaturated Fat (g) 2.9 0.0 0.3 0.1 0.5 0.1 0.0 0.0 0.0 4 1
    Potassium (mg) 1,388.0 160.6 3,107.0 204.8 155.0 18.1 0.7 0.3 14.2 5,049 841
    Proline (g) 3.7 0.0 0.5 0.0 0.2 n/a 0.0 n/a n/a 4 1
    Protein (g) 84.7 1.2 14.9 0.6 1.0 0.1 0.0 0.0 0.0 103 17
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 31.3 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 32 5
    Selenium (mcg) 63.5 0.6 2.2 0.1 0.4 0.1 0.0 0.0 0.0 67 11
    Serine (g) 3.2 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Sodium (mg) 263.1 4.4 44.3 44.2 4.6 0.3 3,488.2 0.0 42.7 3,892 649
    Starch n/a 0.0 113.9 0.9 n/a n/a n/a n/a n/a 115 19
    Sucrose n/a 1.1 1.3 2.3 0.1 n/a n/a n/a n/a 5 1
    Sugar (g) 0.0 4.7 5.8 3.0 0.7 0.1 0.0 n/a 0.0 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.7 0.0 0.5 0.1 0.0 n/a 0.0 n/a n/a 4 1
    Tocopherol, alpha n/a 0.0 0.1 0.4 2.0 0.3 0.0 n/a 0.0 3 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 77.8 0.1 0.7 0.2 0.9 0.2 0.0 0.0 0.0 80 13
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 2.8 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Valine (g) 4.1 0.0 0.7 0.0 0.1 n/a 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 2.2 14.8 10,691.8 3,349.3 374.5 0.0 3.7 0.0 14,436 2,406
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 534.4 167.5 18.7 0.0 0.2 0.0 721 120
    Vitamin B-12 (mcg) 13.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
    Vitamin B-6 (mg) 1.8 0.1 2.2 0.1 0.1 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 8.1 145.4 3.8 0.1 0.7 0.0 0.0 0.0 158 26
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 281.3 98.0 585.5 56.5 0.8 0.1 0.0 0.0 1,420.6 2,443 407
    Zinc (mg) 17.0 0.2 2.1 0.2 0.3 0.0 0.0 0.0 0.0 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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