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Nutritional Facts: Lox Stock and Smokin Hot Cheese Pie/Camp Irons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (160g)
Italian bread
3 ounces (85g)
butter
8 ounces (227g)
lox
4 ounces (114g)
cream cheese
1 teaspoon (2g)
black pepper
1 teaspoon (3g)
red chili pepper flakes
1 tablespoon (15g)
lemon juice
8 (80g)
fresh spinach leaves
Total 1 serving
Alanine (g) 0.5 0.0 2.5 0.2 0.0 0.0 n/a 0.1 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 2.5 0.3 0.0 0.0 n/a 0.1 3 1
Ash (g) 3.0 1.8 5.9 1.5 0.1 0.3 0.0 1.4 14 4
Aspartic acid (g) 0.6 0.1 4.2 0.6 0.0 0.0 n/a 0.2 6 1
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 124.8 20.4 24.9 111.3 10.2 8.9 0.9 79.2 381 95
Calories 433.6 609.9 265.4 388.5 5.8 7.6 3.4 18.4 1,732 433
Calories (kj) 1,814.4 2,550.8 1,111.4 1,625.6 24.2 31.8 13.9 77.6 7,250 1,812
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 80.0 0.1 0.0 4.6 1.5 1.3 1.1 2.9 91 23
Cholesterol (mg) 0.0 182.9 52.2 125.0 0.0 0.0 0.0 0.0 360 90
Copper (mg) 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.3 0.0 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 4.3 0.0 0.0 0.0 0.6 0.9 0.0 1.8 8 2
Folate (mcg) 305.6 2.6 4.5 12.5 0.4 0.8 3.1 155.2 485 121
Folate, DFE (mcg) 486.4 2.6 4.5 12.5 0.4 0.8 3.1 155.2 665 166
Folate, food (mcg) 48.0 2.6 4.5 12.5 0.4 0.8 3.1 155.2 227 57
Folic acid (mcg) 257.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258 64
Fructose n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.1 0.2 0.1 0 0
Glutamic acid (g) 4.8 0.2 6.2 1.5 0.0 0.0 n/a 0.3 13 3
Glycine (g) 0.5 0.0 2.0 0.2 0.0 0.0 n/a 0.1 3 1
Histidine (g) 0.3 0.0 1.2 0.2 0.0 0.0 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.7 0.0 1.9 0.4 0.2 0.5 0.0 2.2 10 2
Isoleucine (g) 0.5 0.0 1.9 0.4 0.0 0.0 n/a 0.1 3 1
Lactose n/a n/a n/a 3.6 0.0 0.0 0.0 0.0 4 1
Leucine (g) 1.0 0.1 3.4 0.7 0.0 0.0 n/a 0.2 5 1
Lysine (g) 0.3 0.1 3.8 0.6 0.0 0.0 n/a 0.1 5 1
Magnesium (mg) 43.2 1.7 40.8 10.2 3.9 4.0 0.9 63.2 168 42
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.7 2 0
Methionine (g) 0.2 0.0 1.2 0.2 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 1.3 17.9 4.6 9.8 0.0 0.1 0.0 0.0 34 8
Niacin (mg) 7.0 0.0 10.7 0.2 0.0 0.3 0.0 0.6 19 5
Pantothenic acid (mg) 0.6 0.1 2.0 0.6 0.0 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.7 0.0 1.6 0.3 0.0 0.0 n/a 0.1 3 1
Phosphorus (mg) 164.8 20.4 372.0 120.4 3.6 8.1 1.2 39.2 730 182
Phytosterols n/a n/a n/a n/a 2.1 2.2 n/a 7.2 12 3
Polyunsaturated Fat (g) 2.2 2.6 2.3 1.6 0.0 0.2 0.0 0.1 9 2
Potassium (mg) 176.0 20.4 396.9 156.8 30.6 52.7 15.7 446.4 1,295 324
Proline (g) 1.6 0.1 1.5 0.8 0.0 0.0 n/a 0.1 4 1
Protein (g) 14.1 0.7 41.5 6.7 0.2 0.4 0.1 2.3 66 16
Retinol (mcg) 0.0 570.7 59.0 407.8 0.0 0.0 0.0 0.0 1,038 259
Riboflavin (mg) 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 1.4 43.7 2.1 21.9 0.0 0.1 0.0 0.1 69 17
Selenium (mcg) 43.5 0.9 86.4 2.7 0.1 0.6 0.0 0.8 135 34
Serine (g) 0.7 0.0 1.7 0.4 0.0 0.0 n/a 0.1 3 1
Sodium (mg) 934.4 607.3 4,536.3 364.7 0.5 44.3 0.2 63.2 6,551 1,638
Starch n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 0 0
Sugar (g) 1.3 0.1 n/a 3.6 0.0 0.2 0.4 0.3 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.0 1.8 0.3 0.0 0.0 n/a 0.1 3 1
Tocopherol, alpha (mg) 0.5 2.0 n/a 0.3 0.0 1.0 0.0 1.6 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.2 0.1 n/a 0.1 0 0
Total Fat (g) 5.6 69.0 9.8 38.9 0.1 0.4 0.0 0.3 124 31
Trans-monoenoic Fat n/a 2.5 n/a n/a 0.0 0.0 0.0 n/a 3 1
TransFatty acids n/a 2.8 n/a n/a 0.0 0.0 0.0 n/a 3 1
Tryptophan (g) 0.2 0.0 0.5 0.1 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 0.0 1.4 0.3 0.0 0.0 n/a 0.1 2 1
Valine (g) 0.6 0.0 2.1 0.4 0.0 0.0 n/a 0.1 3 1
Vitamin A, IU (IU) 0.0 2,125.5 199.6 1,525.6 12.6 800.6 0.9 7,501.6 12,166 3,042
Vitamin A, RAE (mcg) 0.0 581.8 59.0 415.8 0.6 40.0 0.0 375.2 1,472 368
Vitamin B-12 (mcg) 0.0 0.1 7.4 0.3 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.1 0.0 0.6 0.0 0.0 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.9 22.5 28 7
Vitamin D (IU) 0.0 51.0 n/a 28.4 0.0 0.0 0.0 0.0 79 20
Water (g) 57.1 13.5 163.3 61.8 0.3 0.3 14.1 73.1 384 96
Zinc (mg) 1.4 0.1 0.7 0.6 0.0 0.1 0.0 0.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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