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    Nutritional Facts: Lemon Coconut Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    1 cup (200g)
    granulated sugar
    3 (174g)
    lemons
    1 cup (93g)
    shredded coconut
    1 cup (125g)
    all-purpose flour
    1 cup (120g)
    whole wheat pastry flour
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    ginger
    1 teaspoon (3g)
    cinnamon
    1 cup (81g)
    quick oats
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.1 0.4 0.6 n/a n/a 0.0 0.0 0.0 0.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.4 0.5 0.8 n/a n/a 0.0 0.0 0.0 0.7 3 0
    Ash (g) 4.8 0.0 0.5 1.3 0.6 1.9 1.7 0.8 3.0 0.1 0.1 1.4 16 0
    Aspartic acid (g) 0.1 n/a n/a 0.3 0.5 0.9 n/a n/a 0.0 0.0 0.0 1.0 3 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 2.0 45.2 14.0 18.8 40.8 169.4 0.0 0.7 2.1 26.2 42.1 416 10
    Calories 1,627.6 774.0 50.5 465.9 455.0 408.0 1.2 0.0 0.0 6.0 6.5 307.0 4,102 103
    Calories (kj) 6,807.7 3,236.0 210.5 1,949.3 1,903.8 1,708.8 4.9 0.0 0.0 25.3 27.0 1,284.7 17,158 429
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 200.0 16.2 44.3 95.4 86.4 0.6 0.0 0.0 1.3 2.1 54.8 501 13
    Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488 12
    Copper (mg) 0.0 0.0 0.1 0.3 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.0 n/a n/a 0.1 0.3 0.3 n/a n/a 0.0 0.0 0.0 0.4 1 0
    Dietary Fiber (g) 0.0 0.0 4.9 4.2 3.4 12.8 0.0 0.0 0.0 0.3 1.4 8.2 35 1
    Folate (mcg) 6.8 0.0 19.1 7.4 32.5 52.8 0.0 0.0 0.0 0.2 0.2 25.9 145 4
    Folate, DFE (mcg) 6.8 0.0 19.1 7.4 32.5 52.8 0.0 0.0 0.0 0.2 0.2 25.9 145 4
    Folate, food (mcg) 6.8 0.0 19.1 7.4 32.5 52.8 0.0 0.0 0.0 0.2 0.2 25.9 145 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glutamic acid (g) 0.4 n/a n/a 0.6 4.3 5.2 n/a n/a 0.0 0.0 0.0 2.3 13 0
    Glycine (g) 0.0 n/a n/a 0.1 0.5 0.7 n/a n/a 0.0 0.0 0.0 0.5 2 0
    Histidine (g) 0.1 n/a n/a 0.1 0.3 0.4 n/a n/a 0.0 0.0 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.0 0.1 1.0 1.8 1.5 4.3 0.3 0.0 0.0 0.4 0.2 3.4 13 0
    Isoleucine (g) 0.1 n/a n/a 0.1 0.4 0.5 n/a n/a 0.0 0.0 0.0 0.4 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.2 n/a n/a 0.2 0.9 1.1 n/a n/a 0.0 0.0 0.0 0.8 3 0
    Lysine (g) 0.2 n/a n/a 0.1 0.3 0.4 n/a n/a 0.0 0.0 0.0 0.5 2 0
    Magnesium (mg) 4.5 0.0 13.9 46.5 27.5 164.4 0.9 0.0 0.0 3.9 1.6 111.8 375 9
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 2.3 0.9 4.9 0.0 0.0 0.0 0.6 0.5 2.9 12 0
    Methionine (g) 0.0 n/a n/a 0.1 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 47.7 0.0 0.0 1.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.6 51 1
    Niacin (mg) 0.1 0.0 0.2 0.4 1.6 5.9 0.0 0.0 0.0 0.2 0.0 0.9 9 0
    Pantothenic acid (mg) 0.2 0.0 0.3 0.7 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.9 3 0
    Phenylalanine (g) 0.1 n/a n/a 0.1 0.7 0.8 n/a n/a 0.0 0.0 0.0 0.5 2 0
    Phosphorus (mg) 54.5 0.0 27.8 99.5 135.0 428.4 228.1 0.0 0.0 3.0 1.7 332.1 1,310 33
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 0.7 n/a 2 0
    Polyunsaturated Fat (g) 6.9 0.0 0.2 0.4 0.5 1.4 0.0 0.0 0.0 0.0 0.0 1.9 11 0
    Potassium (mg) 54.5 4.0 240.1 313.4 133.8 435.6 0.1 0.0 0.2 23.8 11.3 293.2 1,510 38
    Proline (g) 0.2 n/a n/a 0.1 1.5 2.5 n/a n/a 0.0 0.0 0.0 0.4 5 0
    Protein (g) 1.9 0.0 1.9 2.7 12.9 15.9 0.0 0.0 0.0 0.2 0.1 10.7 46 1
    Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523 38
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 116.6 0.0 0.1 29.3 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.9 148 4
    Selenium (mcg) 2.3 1.2 0.7 15.5 42.4 74.2 0.0 0.0 0.0 1.0 0.1 23.4 161 4
    Serine (g) 0.1 n/a n/a 0.1 0.6 0.7 n/a n/a 0.0 0.0 0.0 0.6 2 0
    Sodium (mg) 1,620.8 2.0 3.5 243.7 2.5 2.4 181.5 629.3 1,162.7 0.5 0.3 4.9 3,854 96
    Starch n/a n/a n/a n/a n/a 69.3 n/a n/a n/a n/a n/a 46.9 116 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 199.6 n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0.8 201 5
    Sugar (g) 0.1 199.6 4.4 40.1 0.3 0.5 0.0 0.0 0.0 0.1 0.1 0.8 246 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 0.1 n/a n/a 0.1 0.4 0.4 n/a n/a 0.0 0.0 0.0 0.3 1 0
    Tocopherol, alpha (mg) 5.3 0.0 0.3 0.4 0.1 0.9 0.0 0.0 0.0 0.0 0.1 0.3 7 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 2.3 n/a n/a n/a 0.1 0.3 0.1 3 0
    Total Fat (g) 184.1 0.0 0.5 33.0 1.2 3.0 0.0 0.0 0.0 0.1 0.0 5.3 227 6
    Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 7 0
    TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 7 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.1 n/a n/a 0.1 0.4 0.3 n/a n/a 0.0 0.0 0.0 0.3 1 0
    Valine (g) 0.1 n/a n/a 0.2 0.5 0.7 n/a n/a 0.0 0.0 0.0 0.6 2 0
    Vitamin A, IU (IU) 5,672.7 0.0 38.3 0.0 0.0 10.8 0.0 0.0 0.0 0.5 7.7 0.0 5,730 143
    Vitamin A, RAE (mcg) 1,552.7 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1,555 39
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 92.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 93 2
    Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 3
    Water (g) 36.0 0.0 154.8 11.7 14.9 12.9 0.1 0.0 0.0 0.2 0.3 8.8 240 6
    Zinc (mg) 0.2 0.0 0.1 1.7 0.9 3.1 0.0 0.0 0.0 0.1 0.0 2.9 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lemon Coconut Cookies.


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