You are in: Home /
Lost? Site Map

Nutritional Facts: Lemon Coconut Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (200g)
granulated sugar
3 (174g)
lemons
1 cup (93g)
shredded coconut
1 cup (125g)
all-purpose flour
1 cup (120g)
whole wheat pastry flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
ginger
1 teaspoon (3g)
cinnamon
1 cup (81g)
quick oats
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.1 0.4 0.6 n/a n/a 0.0 0.0 0.0 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.4 0.5 0.8 n/a n/a 0.0 0.0 0.0 0.7 3 0
Ash (g) 4.8 0.0 0.5 1.3 0.6 1.9 1.7 0.8 3.0 0.1 0.1 1.4 16 0
Aspartic acid (g) 0.1 n/a n/a 0.3 0.5 0.9 n/a n/a 0.0 0.0 0.0 1.0 3 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 2.0 45.2 14.0 18.8 40.8 169.4 0.0 0.7 2.1 26.2 42.1 416 10
Calories 1,627.6 774.0 50.5 465.9 455.0 408.0 1.2 0.0 0.0 6.0 6.5 307.0 4,102 103
Calories (kj) 6,807.7 3,236.0 210.5 1,949.3 1,903.8 1,708.8 4.9 0.0 0.0 25.3 27.0 1,284.7 17,158 429
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 16.2 44.3 95.4 86.4 0.6 0.0 0.0 1.3 2.1 54.8 501 13
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488 12
Copper (mg) 0.0 0.0 0.1 0.3 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 n/a n/a 0.1 0.3 0.3 n/a n/a 0.0 0.0 0.0 0.4 1 0
Dietary Fiber (g) 0.0 0.0 4.9 4.2 3.4 12.8 0.0 0.0 0.0 0.3 1.4 8.2 35 1
Folate (mcg) 6.8 0.0 19.1 7.4 32.5 52.8 0.0 0.0 0.0 0.2 0.2 25.9 145 4
Folate, DFE (mcg) 6.8 0.0 19.1 7.4 32.5 52.8 0.0 0.0 0.0 0.2 0.2 25.9 145 4
Folate, food (mcg) 6.8 0.0 19.1 7.4 32.5 52.8 0.0 0.0 0.0 0.2 0.2 25.9 145 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.4 n/a n/a 0.6 4.3 5.2 n/a n/a 0.0 0.0 0.0 2.3 13 0
Glycine (g) 0.0 n/a n/a 0.1 0.5 0.7 n/a n/a 0.0 0.0 0.0 0.5 2 0
Histidine (g) 0.1 n/a n/a 0.1 0.3 0.4 n/a n/a 0.0 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.1 1.0 1.8 1.5 4.3 0.3 0.0 0.0 0.4 0.2 3.4 13 0
Isoleucine (g) 0.1 n/a n/a 0.1 0.4 0.5 n/a n/a 0.0 0.0 0.0 0.4 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.2 n/a n/a 0.2 0.9 1.1 n/a n/a 0.0 0.0 0.0 0.8 3 0
Lysine (g) 0.2 n/a n/a 0.1 0.3 0.4 n/a n/a 0.0 0.0 0.0 0.5 2 0
Magnesium (mg) 4.5 0.0 13.9 46.5 27.5 164.4 0.9 0.0 0.0 3.9 1.6 111.8 375 9
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 2.3 0.9 4.9 0.0 0.0 0.0 0.6 0.5 2.9 12 0
Methionine (g) 0.0 n/a n/a 0.1 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 47.7 0.0 0.0 1.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.6 51 1
Niacin (mg) 0.1 0.0 0.2 0.4 1.6 5.9 0.0 0.0 0.0 0.2 0.0 0.9 9 0
Pantothenic acid (mg) 0.2 0.0 0.3 0.7 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.9 3 0
Phenylalanine (g) 0.1 n/a n/a 0.1 0.7 0.8 n/a n/a 0.0 0.0 0.0 0.5 2 0
Phosphorus (mg) 54.5 0.0 27.8 99.5 135.0 428.4 228.1 0.0 0.0 3.0 1.7 332.1 1,310 33
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 0.7 n/a 2 0
Polyunsaturated Fat (g) 6.9 0.0 0.2 0.4 0.5 1.4 0.0 0.0 0.0 0.0 0.0 1.9 11 0
Potassium (mg) 54.5 4.0 240.1 313.4 133.8 435.6 0.1 0.0 0.2 23.8 11.3 293.2 1,510 38
Proline (g) 0.2 n/a n/a 0.1 1.5 2.5 n/a n/a 0.0 0.0 0.0 0.4 5 0
Protein (g) 1.9 0.0 1.9 2.7 12.9 15.9 0.0 0.0 0.0 0.2 0.1 10.7 46 1
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523 38
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 116.6 0.0 0.1 29.3 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.9 148 4
Selenium (mcg) 2.3 1.2 0.7 15.5 42.4 74.2 0.0 0.0 0.0 1.0 0.1 23.4 161 4
Serine (g) 0.1 n/a n/a 0.1 0.6 0.7 n/a n/a 0.0 0.0 0.0 0.6 2 0
Sodium (mg) 1,620.8 2.0 3.5 243.7 2.5 2.4 181.5 629.3 1,162.7 0.5 0.3 4.9 3,854 96
Starch n/a n/a n/a n/a n/a 69.3 n/a n/a n/a n/a n/a 46.9 116 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0.8 201 5
Sugar (g) 0.1 199.6 4.4 40.1 0.3 0.5 0.0 0.0 0.0 0.1 0.1 0.8 246 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.1 n/a n/a 0.1 0.4 0.4 n/a n/a 0.0 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 5.3 0.0 0.3 0.4 0.1 0.9 0.0 0.0 0.0 0.0 0.1 0.3 7 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 2.3 n/a n/a n/a 0.1 0.3 0.1 3 0
Total Fat (g) 184.1 0.0 0.5 33.0 1.2 3.0 0.0 0.0 0.0 0.1 0.0 5.3 227 6
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 7 0
TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 7 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.1 n/a n/a 0.1 0.4 0.3 n/a n/a 0.0 0.0 0.0 0.3 1 0
Valine (g) 0.1 n/a n/a 0.2 0.5 0.7 n/a n/a 0.0 0.0 0.0 0.6 2 0
Vitamin A, IU (IU) 5,672.7 0.0 38.3 0.0 0.0 10.8 0.0 0.0 0.0 0.5 7.7 0.0 5,730 143
Vitamin A, RAE (mcg) 1,552.7 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1,555 39
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 92.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 93 2
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 3
Water (g) 36.0 0.0 154.8 11.7 14.9 12.9 0.1 0.0 0.0 0.2 0.3 8.8 240 6
Zinc (mg) 0.2 0.0 0.1 1.7 0.9 3.1 0.0 0.0 0.0 0.1 0.0 2.9 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lemon Coconut Cookies.