Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
1 cup (200g) granulated sugar |
3 (174g) lemons |
1 cup (93g) shredded coconut |
1 cup (125g) all-purpose flour |
1 cup (120g) whole wheat pastry flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) ginger |
1 teaspoon (3g) cinnamon |
1 cup (81g) quick oats |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.4 | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Ash (g) | 4.8 | 0.0 | 0.5 | 1.3 | 0.6 | 1.9 | 1.7 | 0.8 | 3.0 | 0.1 | 0.1 | 1.4 | 16 | 0 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.3 | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 2.0 | 45.2 | 14.0 | 18.8 | 40.8 | 169.4 | 0.0 | 0.7 | 2.1 | 26.2 | 42.1 | 416 | 10 |
| Calories | 1,627.6 | 774.0 | 50.5 | 465.9 | 455.0 | 408.0 | 1.2 | 0.0 | 0.0 | 6.0 | 6.5 | 307.0 | 4,102 | 103 |
| Calories (kj) | 6,807.7 | 3,236.0 | 210.5 | 1,949.3 | 1,903.8 | 1,708.8 | 4.9 | 0.0 | 0.0 | 25.3 | 27.0 | 1,284.7 | 17,158 | 429 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 200.0 | 16.2 | 44.3 | 95.4 | 86.4 | 0.6 | 0.0 | 0.0 | 1.3 | 2.1 | 54.8 | 501 | 13 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488 | 12 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.9 | 4.2 | 3.4 | 12.8 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 8.2 | 35 | 1 |
| Folate (mcg) | 6.8 | 0.0 | 19.1 | 7.4 | 32.5 | 52.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 25.9 | 145 | 4 |
| Folate, DFE (mcg) | 6.8 | 0.0 | 19.1 | 7.4 | 32.5 | 52.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 25.9 | 145 | 4 |
| Folate, food (mcg) | 6.8 | 0.0 | 19.1 | 7.4 | 32.5 | 52.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 25.9 | 145 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 0.6 | 4.3 | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 13 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.0 | 1.8 | 1.5 | 4.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 3.4 | 13 | 0 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.2 | 0.9 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Magnesium (mg) | 4.5 | 0.0 | 13.9 | 46.5 | 27.5 | 164.4 | 0.9 | 0.0 | 0.0 | 3.9 | 1.6 | 111.8 | 375 | 9 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 2.3 | 0.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 2.9 | 12 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 1.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 51 | 1 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.4 | 1.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 9 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.3 | 0.7 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.1 | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Phosphorus (mg) | 54.5 | 0.0 | 27.8 | 99.5 | 135.0 | 428.4 | 228.1 | 0.0 | 0.0 | 3.0 | 1.7 | 332.1 | 1,310 | 33 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.7 | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.2 | 0.4 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 11 | 0 |
| Potassium (mg) | 54.5 | 4.0 | 240.1 | 313.4 | 133.8 | 435.6 | 0.1 | 0.0 | 0.2 | 23.8 | 11.3 | 293.2 | 1,510 | 38 |
| Proline (g) | 0.2 | n/a | n/a | 0.1 | 1.5 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 5 | 0 |
| Protein (g) | 1.9 | 0.0 | 1.9 | 2.7 | 12.9 | 15.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 10.7 | 46 | 1 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523 | 38 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 0.1 | 29.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 148 | 4 |
| Selenium (mcg) | 2.3 | 1.2 | 0.7 | 15.5 | 42.4 | 74.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 23.4 | 161 | 4 |
| Serine (g) | 0.1 | n/a | n/a | 0.1 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Sodium (mg) | 1,620.8 | 2.0 | 3.5 | 243.7 | 2.5 | 2.4 | 181.5 | 629.3 | 1,162.7 | 0.5 | 0.3 | 4.9 | 3,854 | 96 |
| Starch | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | 46.9 | 116 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 199.6 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 201 | 5 |
| Sugar (g) | 0.1 | 199.6 | 4.4 | 40.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 246 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.3 | 0.4 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 3 | 0 |
| Total Fat (g) | 184.1 | 0.0 | 0.5 | 33.0 | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 227 | 6 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
| TransFatty acids (g) | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 38.3 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.5 | 7.7 | 0.0 | 5,730 | 143 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1,555 | 39 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 92.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 93 | 2 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 3 |
| Water (g) | 36.0 | 0.0 | 154.8 | 11.7 | 14.9 | 12.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 8.8 | 240 | 6 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 1.7 | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.