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    Nutritional Facts: Pasta With Roasted Peppers and Pine Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    6 (18g)
    garlic cloves
    1/4 teaspoon (0g)
    red pepper flakes
    1/2 cup (68g)
    pine nuts
    1 cup (140g)
    roasted red peppers
    1/2 (55g)
    onions
    1/2 cup (118g)
    dry white wine
    1 1/2 cups (360g)
    chicken stock
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 lb (456g)
    pasta
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 2.0 0.6 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 12.1 0.0 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 0.0 0.1 n/a 1.6 0.1 0.1 n/a n/a 0.0 0.0 2.2 0.8 5 1
    Ash (g) 0.0 0.3 0.0 1.7 5.3 0.2 0.2 2.3 4.5 0.0 4.0 4.0 23 6
    Aspartic acid (g) 0.0 0.1 n/a 0.9 0.2 0.1 n/a n/a 0.0 0.0 2.8 1.3 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 32.6 0.7 10.8 57.4 12.7 10.6 10.8 1.1 2.5 95.8 554.5 790 197
    Calories 358.0 26.8 1.4 454.3 25.2 22.0 96.4 129.6 0.0 1.4 1,691.8 215.5 3,022 756
    Calories (kj) 1,498.1 112.1 6.0 1,900.8 105.0 91.3 402.2 543.6 0.0 6.0 7,081.7 902.5 12,649 3,162
    Carbohydrates (g) 0.0 6.0 0.3 8.8 5.5 5.1 3.1 12.7 0.0 0.4 340.5 2.0 384 96
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 44.0 55 14
    Copper (mg) 0.0 0.1 0.0 0.9 0.2 0.0 0.0 0.2 0.0 0.0 1.3 0.1 3 1
    Cystine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 1.2 0.1 1 0
    Dietary Fiber (g) 0.0 0.4 0.1 2.5 1.7 0.9 0.0 0.0 0.0 0.1 14.6 0.0 20 5
    Folate (mcg) 0.0 0.5 0.5 23.0 22.4 10.5 1.2 18.0 0.0 0.1 1,080.7 5.0 1,162 290
    Folate, DFE (mcg) 0.0 0.5 0.5 23.0 22.4 10.5 1.2 18.0 0.0 0.1 1,783.0 5.0 1,864 466
    Folate, food (mcg) 0.0 0.5 0.5 23.0 22.4 10.5 1.2 18.0 0.0 0.1 82.1 5.0 163 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 999 250
    Fructose n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 0.5 0.1 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a 0.0 0.5 0.1 2 0
    Glutamic acid (g) 0.0 0.1 n/a 2.0 0.1 0.1 n/a n/a 0.0 0.0 21.0 4.3 28 7
    Glycine (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 2.0 0.4 3 1
    Histidine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 1.4 0.5 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.2 0.3 0.0 3.7 1.1 0.1 0.3 0.8 0.0 0.1 15.0 0.5 22 6
    Isoleucine (g) 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 2.3 1.0 4 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Leucine (g) 0.0 0.1 n/a 0.7 0.1 0.0 n/a n/a 0.0 0.0 4.5 1.9 7 2
    Lysine (g) 0.0 0.0 n/a 0.4 0.1 0.0 n/a n/a 0.0 0.0 1.4 1.5 3 1
    Magnesium (mg) 0.0 4.5 0.7 169.4 15.4 5.5 11.8 14.4 0.0 1.0 241.7 19.0 483 121
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 8.9 0.1 9 2
    Manganese (mg) 0.0 0.3 0.0 5.9 0.2 0.1 0.1 n/a 0.0 0.1 4.2 0.0 11 3
    Methionine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.5 1 0
    Monounsaturated Fat (g) 29.5 0.0 0.0 12.7 0.0 0.0 0.0 2.1 0.0 0.0 0.8 4.2 49 12
    Niacin (mg) 0.0 0.1 0.0 3.0 0.8 0.1 0.1 5.7 0.0 0.0 32.7 0.1 43 11
    Pantothenic acid (mg) 0.0 0.1 n/a 0.2 0.1 0.1 0.1 n/a 0.0 0.0 2.0 0.2 3 1
    Phenylalanine (g) 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 3.0 1.0 5 1
    Phosphorus (mg) 0.0 27.5 1.3 388.1 28.0 16.0 21.2 97.2 0.0 0.9 861.8 364.5 1,807 452
    Phytosterols (mg) 89.5 n/a 0.4 95.2 n/a 8.3 n/a n/a 0.0 0.5 n/a n/a 194 48
    Polyunsaturated Fat (g) 4.3 0.0 0.0 23.0 0.2 0.0 0.0 0.8 0.0 0.0 2.6 0.6 32 8
    Potassium (mg) 0.4 72.2 9.1 403.0 204.4 80.3 83.5 378.0 0.4 7.6 1,016.9 62.5 2,318 580
    Proline (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 7.2 2.3 10 3
    Protein (g) 0.0 1.1 0.1 9.2 1.1 0.6 0.1 9.1 0.0 0.1 59.5 19.2 100 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 111.5 115 29
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 1.8 0.2 3 1
    Saturated Fat (g) 5.6 0.0 0.0 3.3 0.1 0.0 0.0 1.2 0.0 0.0 1.3 8.7 20 5
    Selenium (mcg) 0.0 2.6 0.0 0.5 0.4 0.3 0.1 7.9 0.0 0.0 288.2 8.9 309 77
    Serine (g) 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.0 0.0 2.8 1.1 5 1
    Sodium (mg) 0.8 3.1 0.1 1.4 1,916.6 2.2 5.9 514.8 1,744.1 0.1 27.4 764.5 4,981 1,245
    Starch n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a n/a 284.8 n/a 286 71
    Sucrose n/a n/a n/a 2.3 n/a 0.5 n/a n/a n/a 0.0 2.2 0.1 5 1
    Sugar (g) 0.0 0.2 0.0 2.4 n/a 2.3 1.1 5.7 0.0 0.0 12.2 0.5 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 4.1 0.0 5 1
    Threonine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 2.1 0.7 3 1
    Tocopherol, alpha (mg) 5.8 0.0 0.1 6.3 n/a 0.0 0.0 0.1 0.0 0.0 0.5 0.1 13 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 7.5 n/a 0.0 n/a n/a n/a 0.0 4.0 n/a 12 3
    Total Fat (g) 40.5 0.1 0.1 46.1 0.4 0.1 0.0 4.3 0.0 0.0 6.9 14.3 113 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.3 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 1.1 1.2 3 1
    Valine (g) 0.0 0.1 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 2.7 1.3 5 1
    Vitamin A, IU (IU) 0.0 1.6 187.2 19.6 728.0 1.1 0.0 10.8 0.0 3.1 0.0 432.5 1,384 346
    Vitamin A, RAE (mcg) 0.0 0.0 9.4 0.7 36.4 0.0 0.0 3.6 0.0 0.2 0.0 114.5 165 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.6 0.0 2 0
    Vitamin C (mg) 0.0 5.6 0.3 0.5 65.1 4.1 0.0 0.7 0.0 0.0 0.0 0.0 76 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 11 3
    Water (g) 0.0 10.5 0.0 1.5 127.8 49.0 102.1 331.7 0.0 0.1 45.1 10.4 678 170
    Zinc (mg) 0.0 0.2 0.0 4.4 0.3 0.1 0.1 0.5 0.0 0.0 6.4 1.9 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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