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Nutritional Facts: Pasta With Roasted Peppers and Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
6 (18g)
garlic cloves
1/4 teaspoon (0g)
red pepper flakes
1/2 cup (68g)
pine nuts
1 cup (140g)
roasted red peppers
1/2 (55g)
onions
1/2 cup (118g)
dry white wine
1 1/2 cups (360g)
chicken stock
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
black pepper
1 lb (456g)
pasta
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 2.0 0.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 12.1 0.0 0.0 0.0 0.0 0.0 12 3
Arginine (g) 0.0 0.1 n/a 1.6 0.1 0.1 n/a n/a 0.0 0.0 2.2 0.8 5 1
Ash (g) 0.0 0.3 0.0 1.7 5.3 0.2 0.2 2.3 4.5 0.0 4.0 4.0 23 6
Aspartic acid (g) 0.0 0.1 n/a 0.9 0.2 0.1 n/a n/a 0.0 0.0 2.8 1.3 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 32.6 0.7 10.8 57.4 12.7 10.6 10.8 1.1 2.5 95.8 554.5 790 197
Calories 358.0 26.8 1.4 454.3 25.2 22.0 96.4 129.6 0.0 1.4 1,691.8 215.5 3,022 756
Calories (kj) 1,498.1 112.1 6.0 1,900.8 105.0 91.3 402.2 543.6 0.0 6.0 7,081.7 902.5 12,649 3,162
Carbohydrates (g) 0.0 6.0 0.3 8.8 5.5 5.1 3.1 12.7 0.0 0.4 340.5 2.0 384 96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 44.0 55 14
Copper (mg) 0.0 0.1 0.0 0.9 0.2 0.0 0.0 0.2 0.0 0.0 1.3 0.1 3 1
Cystine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 1.2 0.1 1 0
Dietary Fiber (g) 0.0 0.4 0.1 2.5 1.7 0.9 0.0 0.0 0.0 0.1 14.6 0.0 20 5
Folate (mcg) 0.0 0.5 0.5 23.0 22.4 10.5 1.2 18.0 0.0 0.1 1,080.7 5.0 1,162 290
Folate, DFE (mcg) 0.0 0.5 0.5 23.0 22.4 10.5 1.2 18.0 0.0 0.1 1,783.0 5.0 1,864 466
Folate, food (mcg) 0.0 0.5 0.5 23.0 22.4 10.5 1.2 18.0 0.0 0.1 82.1 5.0 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 999 250
Fructose n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 0.5 0.1 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a 0.0 0.5 0.1 2 0
Glutamic acid (g) 0.0 0.1 n/a 2.0 0.1 0.1 n/a n/a 0.0 0.0 21.0 4.3 28 7
Glycine (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 2.0 0.4 3 1
Histidine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 1.4 0.5 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.2 0.3 0.0 3.7 1.1 0.1 0.3 0.8 0.0 0.1 15.0 0.5 22 6
Isoleucine (g) 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 2.3 1.0 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Leucine (g) 0.0 0.1 n/a 0.7 0.1 0.0 n/a n/a 0.0 0.0 4.5 1.9 7 2
Lysine (g) 0.0 0.0 n/a 0.4 0.1 0.0 n/a n/a 0.0 0.0 1.4 1.5 3 1
Magnesium (mg) 0.0 4.5 0.7 169.4 15.4 5.5 11.8 14.4 0.0 1.0 241.7 19.0 483 121
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 8.9 0.1 9 2
Manganese (mg) 0.0 0.3 0.0 5.9 0.2 0.1 0.1 n/a 0.0 0.1 4.2 0.0 11 3
Methionine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.5 1 0
Monounsaturated Fat (g) 29.5 0.0 0.0 12.7 0.0 0.0 0.0 2.1 0.0 0.0 0.8 4.2 49 12
Niacin (mg) 0.0 0.1 0.0 3.0 0.8 0.1 0.1 5.7 0.0 0.0 32.7 0.1 43 11
Pantothenic acid (mg) 0.0 0.1 n/a 0.2 0.1 0.1 0.1 n/a 0.0 0.0 2.0 0.2 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 3.0 1.0 5 1
Phosphorus (mg) 0.0 27.5 1.3 388.1 28.0 16.0 21.2 97.2 0.0 0.9 861.8 364.5 1,807 452
Phytosterols (mg) 89.5 n/a 0.4 95.2 n/a 8.3 n/a n/a 0.0 0.5 n/a n/a 194 48
Polyunsaturated Fat (g) 4.3 0.0 0.0 23.0 0.2 0.0 0.0 0.8 0.0 0.0 2.6 0.6 32 8
Potassium (mg) 0.4 72.2 9.1 403.0 204.4 80.3 83.5 378.0 0.4 7.6 1,016.9 62.5 2,318 580
Proline (g) 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 7.2 2.3 10 3
Protein (g) 0.0 1.1 0.1 9.2 1.1 0.6 0.1 9.1 0.0 0.1 59.5 19.2 100 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 111.5 115 29
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 1.8 0.2 3 1
Saturated Fat (g) 5.6 0.0 0.0 3.3 0.1 0.0 0.0 1.2 0.0 0.0 1.3 8.7 20 5
Selenium (mcg) 0.0 2.6 0.0 0.5 0.4 0.3 0.1 7.9 0.0 0.0 288.2 8.9 309 77
Serine (g) 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.0 0.0 2.8 1.1 5 1
Sodium (mg) 0.8 3.1 0.1 1.4 1,916.6 2.2 5.9 514.8 1,744.1 0.1 27.4 764.5 4,981 1,245
Starch n/a n/a n/a 1.0 n/a 0.0 n/a n/a n/a n/a 284.8 n/a 286 71
Sucrose n/a n/a n/a 2.3 n/a 0.5 n/a n/a n/a 0.0 2.2 0.1 5 1
Sugar (g) 0.0 0.2 0.0 2.4 n/a 2.3 1.1 5.7 0.0 0.0 12.2 0.5 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 4.1 0.0 5 1
Threonine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 2.1 0.7 3 1
Tocopherol, alpha (mg) 5.8 0.0 0.1 6.3 n/a 0.0 0.0 0.1 0.0 0.0 0.5 0.1 13 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 7.5 n/a 0.0 n/a n/a n/a 0.0 4.0 n/a 12 3
Total Fat (g) 40.5 0.1 0.1 46.1 0.4 0.1 0.0 4.3 0.0 0.0 6.9 14.3 113 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.3 1 0
Tyrosine (g) 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 1.1 1.2 3 1
Valine (g) 0.0 0.1 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 2.7 1.3 5 1
Vitamin A, IU (IU) 0.0 1.6 187.2 19.6 728.0 1.1 0.0 10.8 0.0 3.1 0.0 432.5 1,384 346
Vitamin A, RAE (mcg) 0.0 0.0 9.4 0.7 36.4 0.0 0.0 3.6 0.0 0.2 0.0 114.5 165 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.6 0.0 2 0
Vitamin C (mg) 0.0 5.6 0.3 0.5 65.1 4.1 0.0 0.7 0.0 0.0 0.0 0.0 76 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 11 3
Water (g) 0.0 10.5 0.0 1.5 127.8 49.0 102.1 331.7 0.0 0.1 45.1 10.4 678 170
Zinc (mg) 0.0 0.2 0.0 4.4 0.3 0.1 0.1 0.5 0.0 0.0 6.4 1.9 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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