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Nutritional Facts: Bacon and Eggs in a Bread Bowl - Panera Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
bacon
1/2 cup (80g)
onions
4 cups (120g)
spinach
5 large (250g)
eggs
2/3 cup (164g)
part-skim ricotta cheese
6 tablespoons (30g)
parmesan cheese
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
1 pinch (0g)
cayenne pepper
2 (0g)
bread bowls
Total 1 serving
Alanine (g) 0.1 0.0 0.2 1.8 0.8 0.3 0.0 0.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.2 2.1 1.0 0.5 0.0 0.0 0.0 n/a n/a 4 1
Ash (g) 0.4 0.3 2.1 2.7 1.9 2.4 0.0 3.0 0.0 0.0 n/a 13 2
Aspartic acid (g) 0.2 0.1 0.3 3.3 1.7 0.8 0.0 0.0 0.0 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.0 18.4 118.8 140.0 446.3 332.7 8.0 0.7 2.5 0.2 n/a 1,069 178
Calories 73.3 32.0 27.6 357.5 226.4 129.3 1.3 0.0 1.4 0.4 n/a 849 142
Calories (kj) 306.9 132.8 116.4 1,497.5 948.4 541.5 5.5 0.0 6.0 1.5 n/a 3,557 593
Carbohydrates (g) 0.1 7.5 4.4 1.8 8.4 1.2 0.3 0.0 0.4 0.1 n/a 24 4
Cholesterol (mg) 10.9 0.0 0.0 930.0 50.9 26.4 0.0 0.0 0.0 0.0 n/a 1,018 170
Copper (mg) 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.4 2.6 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 4 1
Folate (mcg) 0.3 15.2 232.8 117.5 21.3 3.0 1.2 0.0 0.1 0.1 n/a 392 65
Folate, DFE (mcg) 0.3 15.2 232.8 117.5 21.3 3.0 1.2 0.0 0.1 0.1 n/a 392 65
Folate, food (mcg) 0.3 15.2 232.8 117.5 21.3 3.0 1.2 0.0 0.1 0.1 n/a 392 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.1 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 0.3 0.2 0.4 4.2 4.1 2.6 0.0 0.0 0.0 n/a n/a 12 2
Glycine (g) 0.1 0.0 0.2 1.1 0.5 0.2 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.1 0.0 0.1 0.8 0.8 0.3 0.0 0.0 0.0 n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 3.3 4.4 0.7 0.3 0.2 0.0 0.1 0.0 n/a 9 2
Isoleucine (g) 0.1 0.0 0.2 1.7 1.0 0.6 0.0 0.0 0.0 n/a n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.3 2.7 2.0 1.1 0.0 0.0 0.0 n/a n/a 6 1
Lysine (g) 0.2 0.0 0.2 2.3 2.2 0.9 0.0 0.0 0.0 n/a n/a 6 1
Magnesium (mg) 1.9 8.0 94.8 30.0 24.6 11.4 1.4 0.0 1.0 0.2 n/a 173 29
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.1 1.0 0.5 0.3 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 3.2 0.0 0.0 9.1 3.8 2.5 0.0 0.0 0.0 0.0 n/a 19 3
Niacin (mg) 0.6 0.1 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.1 0.1 0.1 3.8 0.4 0.1 0.0 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 0.1 0.0 0.2 1.7 0.9 0.6 0.0 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 30.1 23.2 58.8 495.0 300.3 218.7 0.7 0.0 0.9 0.3 n/a 1,128 188
Phytosterols n/a 12.0 10.8 n/a n/a n/a 1.0 0.0 0.5 0.1 n/a 24 4
Polyunsaturated Fat (g) 0.8 0.0 0.2 4.8 0.4 0.4 0.0 0.0 0.0 0.0 n/a 7 1
Potassium (mg) 33.3 116.8 669.6 345.0 205.1 37.5 6.3 0.2 7.6 2.3 n/a 1,424 237
Proline (g) 0.1 0.0 0.1 1.3 1.8 1.4 0.0 0.0 0.0 n/a n/a 5 1
Protein (g) 1.9 0.9 3.4 31.4 18.7 11.5 0.0 0.0 0.1 0.0 n/a 68 11
Retinol (mcg) 1.8 0.0 0.0 400.0 172.3 66.9 0.0 0.0 0.0 0.0 n/a 641 107
Riboflavin (mg) 0.0 0.0 0.2 1.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 2.4 0.0 0.1 7.8 8.1 5.2 0.0 0.0 0.0 0.0 n/a 24 4
Selenium (mcg) 3.2 0.4 1.2 76.8 27.4 5.3 0.0 0.0 0.0 0.0 n/a 114 19
Serine (g) 0.1 0.0 0.1 2.4 1.0 0.7 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 133.3 3.2 94.8 355.0 205.1 458.7 0.1 1,162.7 0.1 0.0 n/a 2,413 402
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.4 0.5 0.9 0.5 0.3 0.0 0.0 0.0 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.1 1.4 0.9 0.4 0.0 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 2.4 2.6 0.1 0.1 0.1 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 1.3 n/a n/a 0.1 n/a 0.0 n/a n/a 2 0
Total Fat (g) 7.2 0.1 0.5 23.8 13.0 8.6 0.0 0.0 0.0 0.0 n/a 53 9
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.4 0.2 0.2 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.1 1.2 1.0 0.7 0.0 0.0 0.0 n/a n/a 3 1
Valine (g) 0.1 0.0 0.2 2.1 1.1 0.8 0.0 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 5.9 1.6 11,252.4 1,350.0 630.1 259.5 8.5 0.0 3.1 46.8 n/a 13,558 2,260
Vitamin A, RAE (mcg) 1.8 0.0 562.8 400.0 175.6 68.7 0.4 0.0 0.2 2.3 n/a 1,212 202
Vitamin B-12 (mcg) 0.1 0.0 0.0 2.2 0.5 0.7 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 5.9 33.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 40 7
Vitamin D (IU) 10.1 0.0 0.0 205.0 9.8 6.3 0.0 0.0 0.0 0.0 n/a 231 39
Water (g) 6.4 71.3 109.7 190.4 122.1 6.3 0.0 0.0 0.1 0.0 n/a 506 84
Zinc (mg) 0.2 0.1 0.6 3.2 2.2 1.2 0.0 0.0 0.0 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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