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Nutritional Facts: Prosciutto & Fontina Chicken With Lemon Mushroom Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 small (35g)
onions
8 ounces (227g)
mushrooms
3 (9g)
garlic cloves
3 tablespoons (43g)
salted butter
1 (58g)
lemons
1 pinch (0g)
lemon zest
1/3 cup (81g)
chicken broth
1/2 teaspoon (3g)
salt
1 to taste (0g)
cracked black pepper
6 (15g)
basil leaves
1 1/2 lbs (681g)
boneless skinless chicken breasts
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
dried oregano
1 to taste (0g)
cracked black pepper
4 slices (0g)
prosciutto
4 ounces (114g)
Fontina cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 8.4 0.0 0.0 n/a n/a 0.9 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 9.8 0.0 0.0 n/a n/a 0.9 11 3
Ash (g) 0.0 0.1 1.9 0.1 0.9 0.2 0.0 0.8 3.0 n/a 0.2 7.8 3.0 0.0 n/a n/a 4.3 22 6
Aspartic acid (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 13.6 0.0 0.0 n/a n/a 1.6 16 4
Beta-sitosterol n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.3 8.1 6.8 16.3 10.2 15.1 0.1 3.3 0.7 n/a 26.6 34.1 0.7 8.0 n/a n/a 624.8 755 189
Calories 238.7 14.0 49.9 13.4 305.4 16.8 0.0 13.0 0.0 n/a 3.5 776.3 0.0 1.3 n/a n/a 441.9 1,874 469
Calories (kj) 998.7 58.1 210.9 56.1 1,277.6 70.2 0.2 54.4 0.0 n/a 14.1 3,248.4 0.0 5.5 n/a n/a 1,849.4 7,844 1,961
Campesterol n/a n/a 4.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 3.3 7.4 3.0 0.0 5.4 0.0 0.3 0.0 n/a 0.4 0.0 0.0 0.3 n/a n/a 1.8 22 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 n/a 0.0 435.8 0.0 0.0 n/a n/a 131.8 659 165
Copper (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.5 0.0 0.0 n/a n/a 0.3 2 0
Dietary Fiber (g) 0.0 0.6 2.3 0.2 0.0 1.6 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.2 n/a n/a 0.0 5 1
Folate (mcg) 0.0 6.7 38.6 0.3 1.3 6.4 0.0 1.6 0.0 n/a 10.2 27.2 0.0 1.2 n/a n/a 6.8 100 25
Folate, DFE (mcg) 0.0 6.7 38.6 0.3 1.3 6.4 0.0 1.6 0.0 n/a 10.2 27.2 0.0 1.2 n/a n/a 6.8 100 25
Folate, food (mcg) 0.0 6.7 38.6 0.3 1.3 6.4 0.0 1.6 0.0 n/a 10.2 27.2 0.0 1.2 n/a n/a 6.8 100 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.5 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 3.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.1 0.8 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 21.4 0.0 0.0 n/a n/a 5.8 28 7
Glycine (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 6.4 0.0 0.0 n/a n/a 0.5 7 2
Histidine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5.4 0.0 0.0 n/a n/a 1.1 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 1.1 0.2 0.0 0.3 0.0 0.2 0.0 n/a 0.5 2.5 0.0 0.2 n/a n/a 0.3 6 1
Isoleucine (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 7.1 0.0 0.0 n/a n/a 1.6 9 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 12.0 0.0 0.0 n/a n/a 3.0 15 4
Lysine (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 13.9 0.0 0.0 n/a n/a 2.6 17 4
Magnesium (mg) 0.0 3.5 20.4 2.3 0.9 4.6 0.0 0.8 0.0 n/a 9.6 177.1 0.0 1.4 n/a n/a 15.9 236 59
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3.8 0.0 0.0 n/a n/a 0.8 5 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 9.0 0.0 0.0 0.2 0.0 n/a 0.0 5.2 0.0 0.0 n/a n/a 9.9 44 11
Niacin (mg) 0.0 0.0 8.2 0.1 0.0 0.1 0.0 1.1 0.0 n/a 0.1 71.0 0.0 0.0 n/a n/a 0.2 81 20
Pantothenic acid (mg) 0.0 0.0 3.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 9.7 0.0 0.0 n/a n/a 0.5 14 3
Phenylalanine (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5.8 0.0 0.0 n/a n/a 1.7 8 2
Phosphorus (mg) 0.0 10.2 195.1 13.8 10.2 9.3 0.0 24.4 0.0 n/a 8.4 1,430.1 0.0 0.7 n/a n/a 393.1 2,095 524
Phytosterols (mg) 59.7 5.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1.0 n/a n/a n/a 66 16
Polyunsaturated Fat (g) 2.8 0.0 0.4 0.0 1.3 0.1 0.0 0.1 0.0 n/a 0.1 2.7 0.0 0.0 n/a n/a 1.9 9 2
Potassium (mg) 0.3 51.1 721.3 36.1 10.2 80.0 0.2 69.9 0.2 n/a 44.3 2,519.7 0.2 6.3 n/a n/a 72.7 3,612 903
Proline (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4.6 0.0 0.0 n/a n/a 3.8 9 2
Protein (g) 0.0 0.4 7.0 0.6 0.4 0.6 0.0 1.6 0.0 n/a 0.5 144.6 0.0 0.0 n/a n/a 29.1 185 46
Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 n/a 0.0 61.3 0.0 0.0 n/a n/a 293.1 640 160
Riboflavin (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a n/a 0.2 2 0
Saturated Fat (g) 3.7 0.0 0.1 0.0 21.9 0.0 0.0 0.1 0.0 n/a 0.0 3.9 0.0 0.0 n/a n/a 21.8 52 13
Selenium (mcg) 0.0 0.2 21.1 1.3 0.4 0.2 0.0 0.0 0.0 n/a 0.0 217.9 0.0 0.0 n/a n/a 16.5 258 64
Serine (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5.5 0.0 0.0 n/a n/a 1.7 7 2
Sodium (mg) 0.5 1.4 11.3 1.5 304.2 1.2 0.0 248.6 1,162.7 n/a 0.6 790.0 1,162.7 0.1 n/a n/a 908.8 4,594 1,148
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.5 4.5 0.1 0.0 1.5 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.8 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 6.5 0.0 0.0 n/a n/a 1.1 8 2
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 n/a 0.1 1.3 0.0 0.1 n/a n/a 0.3 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 27.0 0.0 0.8 0.0 34.6 0.2 0.0 0.5 0.0 n/a 0.1 17.6 0.0 0.0 n/a n/a 35.4 116 29
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.8 0.0 0.0 n/a n/a 0.4 2 1
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 5.2 0.0 0.0 n/a n/a 1.7 7 2
Valine (g) 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 7.5 0.0 0.0 n/a n/a 2.2 10 3
Vitamin A, IU (IU) 0.0 0.7 0.0 0.8 1,064.6 12.8 0.1 0.0 0.0 n/a 791.3 204.3 0.0 8.5 n/a n/a 1,037.2 3,120 780
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 291.4 0.6 0.0 0.0 0.0 n/a 39.6 61.3 0.0 0.4 n/a n/a 296.5 690 172
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 1.4 0.0 0.0 n/a n/a 1.9 4 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.1 0.0 0.0 n/a n/a 0.1 6 1
Vitamin C (mg) 0.0 2.6 4.8 2.8 0.0 30.7 0.1 0.0 0.0 n/a 2.7 8.2 0.0 0.0 n/a n/a 0.0 52 13
Vitamin D (IU) 0.0 0.0 15.9 0.0 25.6 0.0 0.0 0.0 0.0 n/a 0.0 34.1 0.0 0.0 n/a n/a 26.1 102 25
Water (g) 0.0 31.2 209.7 5.3 6.8 51.6 0.1 78.0 0.0 n/a 13.8 516.1 0.0 0.0 n/a n/a 43.1 956 239
Zinc (mg) 0.0 0.1 1.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 3.9 0.0 0.0 n/a n/a 4.0 10 2

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