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Nutritional Facts: Breakfast Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 sheet (246g)
puff pastry
12 (600g)
eggs
2 (6g)
minced garlic cloves
2 (178g)
leeks
2 (80g)
celery ribs
1 sprig (0g)
rosemary
1 lb (454g)
breakfast sausage
3 tablespoons (43g)
unsalted butter
1/2 cup (50g)
parmesan cheese
1/2 cup (63g)
all-purpose flour
1 quart (976g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 4.4 0.0 0.1 0.0 n/a 4.9 0.0 0.6 0.2 1.1 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 4.9 0.0 0.1 0.0 n/a 5.2 0.0 0.8 0.3 1.2 n/a 13 2
Ash (g) 2.5 6.4 0.1 1.9 0.6 n/a 12.5 0.0 4.0 0.3 7.0 n/a 35 6
Aspartic acid (g) 0.7 8.0 0.0 0.2 0.1 n/a 7.3 0.0 1.3 0.3 2.4 n/a 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 24.6 336.0 10.9 105.0 32.0 n/a 59.0 10.2 554.5 9.4 1,161.4 n/a 2,303 384
Calories 1,353.6 858.0 8.9 108.6 12.8 n/a 1,539.1 305.4 215.5 227.5 624.6 n/a 5,254 876
Calories (kj) 5,662.5 3,594.0 37.4 453.9 53.6 n/a 6,433.2 1,277.6 902.5 951.9 2,615.7 n/a 21,982 3,664
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 110.8 4.3 2.0 25.2 2.4 n/a 0.0 0.0 2.0 47.7 45.4 n/a 240 40
Cholesterol (mg) 0.0 2,232.0 0.0 0.0 0.0 n/a 381.4 91.6 44.0 0.0 136.6 n/a 2,886 481
Copper (mg) 0.3 0.4 0.0 0.2 0.0 n/a 0.4 0.0 0.1 0.1 0.1 n/a 2 0
Cystine (g) 0.4 1.6 0.0 0.0 0.0 n/a 0.9 0.0 0.1 0.1 0.3 n/a 3 1
Dietary Fiber (g) 3.7 0.0 0.1 3.2 1.3 n/a 0.0 0.0 0.0 1.7 0.0 n/a 10 2
Folate (mcg) 191.6 282.0 0.2 113.9 28.8 n/a 13.6 1.3 5.0 16.3 48.8 n/a 701 117
Folate, DFE (mcg) 304.6 282.0 0.2 113.9 28.8 n/a 13.6 1.3 5.0 16.3 48.8 n/a 814 136
Folate, food (mcg) 31.9 282.0 0.2 113.9 28.8 n/a 13.6 1.3 5.0 16.3 48.8 n/a 542 90
Folic acid (mcg) 159.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 160 27
Fructose n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.4 n/a n/a n/a 0.1 n/a n/a n/a 3 0
Glutamic acid (g) 6.3 10.0 0.0 0.4 0.1 n/a 12.2 0.1 4.3 2.2 6.7 n/a 42 7
Glycine (g) 0.6 2.6 0.0 0.1 0.0 n/a 5.3 0.0 0.4 0.2 0.7 n/a 10 2
Histidine (g) 0.4 1.9 0.0 0.0 0.0 n/a 2.5 0.0 0.5 0.1 0.9 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.3 10.5 0.1 3.7 0.2 n/a 6.2 0.0 0.5 0.7 0.5 n/a 29 5
Isoleucine (g) 0.7 4.0 0.0 0.1 0.0 n/a 3.2 0.0 1.0 0.2 1.9 n/a 11 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 1.2 6.5 0.0 0.2 0.0 n/a 5.9 0.0 1.9 0.4 3.1 n/a 19 3
Lysine (g) 0.3 5.5 0.0 0.1 0.0 n/a 6.7 0.0 1.5 0.1 2.5 n/a 17 3
Magnesium (mg) 39.3 72.0 1.5 49.8 8.8 n/a 77.2 0.9 19.0 13.8 126.9 n/a 409 68
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 1.2 0.2 0.1 0.9 0.1 n/a 0.0 0.0 0.0 0.4 0.0 n/a 3 0
Methionine (g) 0.3 2.3 0.0 0.0 0.0 n/a 2.1 0.0 0.5 0.1 0.8 n/a 6 1
Monounsaturated Fat (g) 53.1 21.9 0.0 0.0 0.0 n/a 56.2 9.0 4.2 0.1 10.3 n/a 155 26
Niacin (mg) 10.2 0.5 0.0 0.7 0.3 n/a 28.4 0.0 0.1 0.8 0.8 n/a 42 7
Pantothenic acid (mg) 0.0 9.2 0.0 0.2 0.2 n/a 3.3 0.0 0.2 0.3 3.1 n/a 17 3
Phenylalanine (g) 0.9 4.1 0.0 0.1 0.0 n/a 2.9 0.0 1.0 0.3 1.5 n/a 11 2
Phosphorus (mg) 147.4 1,188.0 9.2 62.3 19.2 n/a 740.0 10.2 364.5 67.5 907.7 n/a 3,516 586
Phytosterols n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Polyunsaturated Fat (g) 12.0 11.5 0.0 0.3 0.1 n/a 16.9 1.3 0.6 0.3 1.3 n/a 44 7
Potassium (mg) 149.9 828.0 24.1 320.4 208.0 n/a 1,334.8 10.2 62.5 66.9 1,473.8 n/a 4,478 746
Proline (g) 2.1 3.1 0.0 0.1 0.0 n/a 4.1 0.0 2.3 0.7 3.1 n/a 16 3
Protein (g) 17.9 75.4 0.4 2.7 0.6 n/a 88.2 0.4 19.2 6.5 32.0 n/a 243 41
Retinol (mcg) 0.0 960.0 0.0 0.0 0.0 n/a 54.5 285.8 111.5 0.0 302.6 n/a 1,714 286
Riboflavin (mg) 0.7 2.7 0.0 0.1 0.0 n/a 0.9 0.0 0.2 0.0 1.6 n/a 6 1
Saturated Fat (g) 23.7 18.8 0.0 0.1 0.0 n/a 41.6 21.9 8.7 0.1 22.2 n/a 137 23
Selenium (mcg) 59.4 184.2 0.9 1.8 0.3 n/a 0.0 0.4 8.9 21.2 19.5 n/a 297 49
Serine (g) 0.9 5.8 0.0 0.2 0.0 n/a 3.4 0.0 1.1 0.3 1.7 n/a 14 2
Sodium (mg) 611.7 852.0 1.0 35.6 64.0 n/a 3,400.5 4.7 764.5 1.3 478.2 n/a 6,213 1,036
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 1.8 2.2 0.1 6.9 1.5 n/a 0.0 0.0 0.5 0.2 n/a n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.2 0.0 0.1 0.0 n/a 1.3 0.0 0.0 0.1 0.4 n/a 3 1
Threonine (g) 0.5 3.3 0.0 0.1 0.0 n/a 3.5 0.0 0.7 0.2 1.4 n/a 10 2
Tocopherol, alpha (mg) 1.3 6.3 0.0 1.6 0.2 n/a 2.5 1.0 0.1 0.0 n/a n/a 13 2
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 3 1
Total Fat (g) 93.6 57.1 0.0 0.5 0.1 n/a 128.8 34.6 14.3 0.6 35.7 n/a 365 61
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 1.0 0.0 0.0 0.0 n/a 0.7 0.0 0.3 0.1 0.4 n/a 3 0
Tyrosine (g) 0.5 3.0 0.0 0.1 0.0 n/a 2.5 0.0 1.2 0.2 1.5 n/a 9 2
Valine (g) 0.8 5.1 0.0 0.1 0.0 n/a 3.5 0.0 1.3 0.3 2.1 n/a 13 2
Vitamin A, IU (IU) 2.5 3,240.0 0.5 2,967.3 359.2 n/a 186.1 1,064.6 432.5 0.0 1,346.9 n/a 9,600 1,600
Vitamin A, RAE (mcg) 0.0 960.0 0.0 147.7 17.6 n/a 54.5 291.4 114.5 0.0 322.1 n/a 1,908 318
Vitamin B-12 (mcg) 0.0 5.3 0.0 0.0 0.0 n/a 5.4 0.1 1.1 0.0 3.5 n/a 15 3
Vitamin B-6 (mg) 0.1 1.0 0.1 0.4 0.1 n/a 1.5 0.0 0.0 0.0 0.4 n/a 4 1
Vitamin C (mg) 0.0 0.0 1.9 21.4 2.5 n/a 3.2 0.0 0.0 0.0 14.6 n/a 44 7
Vitamin D n/a 492.0 0.0 0.0 0.0 n/a 122.6 25.6 10.5 0.0 n/a n/a 651 108
Water (g) 20.9 456.9 3.5 147.7 76.3 n/a 226.0 7.6 10.4 7.5 855.9 n/a 1,813 302
Zinc (mg) 1.3 7.7 0.1 0.2 0.1 n/a 9.4 0.0 1.9 0.4 3.7 n/a 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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