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Nutritional Facts: Sweet and Spicy Caramelized Onion & BBQ Grilled Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (0g)
ciabatta
4 slices (112g)
cheddar cheese
4 slices (112g)
monterey jack pepper cheese
1 large (150g)
red onions
3 tablespoons (43g)
butter
2 tablespoons (30g)
barbecue sauce
Total 1 serving
Alanine n/a 0.8 0.8 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.1 1.0 0.2 0.0 n/a 2 1
Ash n/a 4.4 4.0 0.5 0.9 0.9 11 3
Aspartic acid n/a 1.8 1.8 0.1 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 807.5 835.5 34.5 10.2 3.6 1,691 423
Calories n/a 451.4 417.8 60.0 305.4 45.0 1,280 320
Calories (kj) n/a 1,886.1 1,749.4 249.0 1,277.6 187.8 5,350 1,337
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 1.4 0.8 14.0 0.0 10.9 27 7
Cholesterol n/a 117.6 99.7 0.0 91.6 0.0 309 77
Copper n/a 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.1 0.1 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 2.6 0.0 0.2 3 1
Folate n/a 20.2 20.2 28.5 1.3 0.6 71 18
Folate, DFE n/a 20.2 20.2 28.5 1.3 0.6 71 18
Folate, food n/a 20.2 20.2 28.5 1.3 0.6 71 18
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.9 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a 3 1
Glutamic acid n/a 6.8 6.7 0.4 0.1 n/a 14 3
Glycine n/a 0.5 0.5 0.0 0.0 n/a 1 0
Histidine n/a 1.0 1.0 0.0 0.0 n/a 2 0
Iron n/a 0.8 0.8 0.3 0.0 0.1 2 0
Isoleucine n/a 1.7 1.7 0.0 0.0 n/a 3 1
Lactose n/a 0.3 n/a 0.0 n/a n/a 0 0
Leucine n/a 2.7 2.6 0.0 0.0 n/a 5 1
Lysine n/a 2.3 2.3 0.1 0.0 n/a 5 1
Magnesium n/a 31.4 30.2 15.0 0.9 3.6 81 20
Maltose n/a 0.2 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.2 0.0 0.1 0 0
Methionine n/a 0.7 0.7 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 10.5 9.8 0.0 9.0 0.0 29 7
Niacin n/a 0.1 0.1 0.2 0.0 0.1 1 0
Pantothenic acid n/a 0.5 0.2 0.2 0.0 0.0 1 0
Phenylalanine n/a 1.5 1.4 0.0 0.0 n/a 3 1
Phosphorus n/a 573.4 497.3 43.5 10.2 5.1 1,130 282
Phytosterols n/a n/a n/a 22.5 n/a n/a 23 6
Polyunsaturated Fat n/a 1.1 1.0 0.0 1.3 0.1 3 1
Potassium n/a 109.8 90.7 219.0 10.2 62.4 492 123
Proline n/a 3.1 3.1 0.0 0.0 n/a 6 2
Protein n/a 27.9 27.4 1.7 0.4 0.0 57 14
Retinol n/a 289.0 215.0 0.0 285.8 0.0 790 197
Riboflavin n/a 0.4 0.4 0.0 0.0 0.0 1 0
Saturated Fat n/a 23.6 21.4 0.1 21.9 0.0 67 17
Selenium n/a 15.6 16.2 0.8 0.4 0.4 33 8
Serine n/a 1.6 1.6 0.0 0.0 n/a 3 1
Sodium n/a 695.5 600.3 6.0 304.2 254.1 1,860 465
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.3 n/a 1.5 n/a n/a 2 0
Sugar n/a 0.6 0.6 6.4 0.0 7.8 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 1.0 1.0 0.0 0.0 n/a 2 1
Tocopherol, alpha n/a 0.3 0.3 0.0 1.0 0.2 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat n/a 37.1 33.9 0.2 34.6 0.1 106 26
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.4 0.0 1 0
Tryptophan n/a 0.4 0.4 0.0 0.0 n/a 1 0
Tyrosine n/a 1.3 1.3 0.0 0.0 n/a 3 1
Valine n/a 1.9 1.8 0.0 0.0 n/a 4 1
Vitamin A, IU n/a 1,122.2 861.3 3.0 1,064.6 70.5 3,122 780
Vitamin A, RAE n/a 296.8 221.8 0.0 291.4 3.6 814 203
Vitamin B-12 n/a 0.9 0.9 0.0 0.1 0.0 2 0
Vitamin B-6 n/a 0.1 0.1 0.2 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 11.1 0.0 0.2 11 3
Vitamin D n/a 26.9 24.6 0.0 25.6 0.0 77 19
Water n/a 41.2 45.9 133.7 6.8 18.1 246 61
Zinc n/a 3.5 3.4 0.3 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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