Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 slices (32g) bacon |
24 ounces (686g) sea scallops |
10 ounces (283g) prawns |
1 tablespoon (14g) butter |
2 cups (140g) button mushrooms |
1/4 cup (28g) sun-dried tomatoes packed in oil |
1 tablespoon (14g) butter |
1 medium (110g) onions |
3 (9g) garlic cloves |
20 (4g) saffron threads |
1 1/2 cups (300g) arborio rice |
1/2 cup (118g) white wine |
5 cups (1,185g) water |
1/3 cup (38g) cheese |
2 tablespoons (8g) fresh parsley |
1 teaspoon (100g) creole seasoning |
Total | 1 serving | |
| Alanine (g) | 0.2 | 3.7 | 2.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.2 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 0.2 | 4.4 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | n/a | n/a | 0.3 | 0.0 | n/a | 11 | 3 |
| Ash (g) | 0.8 | 11.9 | 5.3 | 0.3 | 1.2 | 1.0 | 0.3 | 0.4 | 0.1 | 0.2 | 1.6 | 0.2 | 1.2 | 1.7 | 0.2 | n/a | 26 | 7 |
| Aspartic acid (g) | 0.3 | 6.3 | 4.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | n/a | n/a | 0.5 | 0.0 | n/a | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.9 | 41.1 | 153.0 | 3.4 | 4.2 | 12.9 | 3.4 | 25.3 | 16.3 | 3.9 | 9.0 | 10.6 | 35.6 | 187.0 | 10.5 | n/a | 518 | 130 |
| Calories | 146.6 | 473.1 | 201.2 | 101.8 | 30.8 | 58.6 | 101.8 | 44.0 | 13.4 | 10.9 | 1,074.0 | 96.4 | 0.0 | 124.6 | 2.7 | n/a | 2,480 | 620 |
| Calories (kj) | 613.8 | 1,981.7 | 841.5 | 425.9 | 130.2 | 245.0 | 425.9 | 182.6 | 56.1 | 45.4 | 4,494.0 | 402.2 | 0.0 | 521.5 | 11.5 | n/a | 10,377 | 2,594 |
| Campesterol | n/a | n/a | n/a | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.2 | 21.8 | 2.6 | 0.0 | 4.6 | 6.4 | 0.0 | 10.3 | 3.0 | 2.3 | 237.5 | 3.1 | 0.0 | 3.1 | 0.5 | n/a | 295 | 74 |
| Cholesterol (mg) | 21.8 | 164.6 | 357.0 | 30.5 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | n/a | 628 | 157 |
| Copper (mg) | 0.0 | 0.2 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.6 | 0.0 | 1.9 | 0.2 | 0.1 | 8.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 14 | 3 |
| Folate (mcg) | 0.6 | 109.7 | 53.8 | 0.4 | 23.8 | 6.3 | 0.4 | 20.9 | 0.3 | 3.3 | 693.0 | 1.2 | 0.0 | 1.9 | 11.6 | n/a | 927 | 232 |
| Folate, DFE (mcg) | 0.6 | 109.7 | 53.8 | 0.4 | 23.8 | 6.3 | 0.4 | 20.9 | 0.3 | 3.3 | 1,167.0 | 1.2 | 0.0 | 1.9 | 11.6 | n/a | 1,401 | 350 |
| Folate, food (mcg) | 0.6 | 109.7 | 53.8 | 0.4 | 23.8 | 6.3 | 0.4 | 20.9 | 0.3 | 3.3 | 18.0 | 1.2 | 0.0 | 1.9 | 11.6 | n/a | 252 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 675 | 169 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.5 | 9.6 | 6.8 | 0.0 | 0.5 | 0.5 | 0.0 | 0.3 | 0.1 | n/a | 3.8 | n/a | n/a | 1.5 | 0.0 | n/a | 24 | 6 |
| Glycine (g) | 0.3 | 7.1 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | n/a | 11 | 3 |
| Histidine (g) | 0.1 | 1.3 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 2.6 | 0.6 | 0.0 | 0.7 | 0.7 | 0.0 | 0.2 | 0.2 | 0.4 | 12.7 | 0.3 | 0.0 | 0.3 | 0.5 | n/a | 19 | 5 |
| Isoleucine (g) | 0.2 | 2.8 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.3 | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 4.9 | 3.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.7 | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 0.3 | 5.1 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.7 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 3.8 | 150.9 | 62.3 | 0.3 | 12.6 | 22.3 | 0.3 | 11.0 | 2.3 | 9.2 | 69.0 | 11.8 | 11.9 | 11.3 | 3.8 | n/a | 383 | 96 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.1 | 2.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 6.4 | 0.3 | 0.2 | 3.0 | 0.0 | 2.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 19 | 5 |
| Niacin (mg) | 1.2 | 4.8 | 5.0 | 0.0 | 5.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 12.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 30 | 7 |
| Pantothenic acid (mg) | 0.2 | 1.5 | 0.9 | 0.0 | 2.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3.9 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.1 | 2.4 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.4 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 60.2 | 2,290.3 | 691.3 | 3.4 | 120.4 | 38.2 | 3.4 | 31.9 | 13.8 | 8.8 | 285.0 | 21.2 | 0.0 | 150.5 | 4.4 | n/a | 3,723 | 931 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 1.5 | 0.9 | 0.4 | 0.4 | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 66.6 | 1,405.7 | 320.2 | 3.4 | 445.2 | 430.4 | 3.4 | 160.6 | 36.1 | 60.3 | 228.0 | 83.5 | 11.9 | 136.6 | 42.1 | n/a | 3,434 | 858 |
| Proline (g) | 0.2 | 2.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.8 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 3.7 | 82.7 | 38.6 | 0.1 | 4.3 | 1.4 | 0.1 | 1.2 | 0.6 | 0.4 | 19.5 | 0.1 | 0.0 | 7.4 | 0.2 | n/a | 160 | 40 |
| Retinol (mcg) | 3.5 | 6.9 | 153.0 | 95.3 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.7 | 0.0 | n/a | 410 | 102 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 4.8 | 0.9 | 0.3 | 7.3 | 0.1 | 0.5 | 7.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | 27 | 7 |
| Selenium (mcg) | 6.5 | 87.8 | 83.9 | 0.1 | 13.0 | 0.8 | 0.1 | 0.6 | 1.3 | 0.2 | 45.3 | 0.1 | 0.0 | 6.1 | 0.0 | n/a | 246 | 61 |
| Serine (g) | 0.1 | 2.5 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.4 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 266.6 | 2,688.0 | 1,603.7 | 101.4 | 7.0 | 73.2 | 101.4 | 4.4 | 1.5 | 5.2 | 3.0 | 5.9 | 35.6 | 363.5 | 4.3 | n/a | 5,264 | 1,316 |
| Starch | n/a | 14.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 4.7 | 0.1 | n/a | n/a | 1.1 | 0.0 | n/a | 0.1 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 0.1 | 2.5 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 3.7 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 14.4 | 3.4 | 2.9 | 11.5 | 0.5 | 3.9 | 11.5 | 0.1 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 9.2 | 0.1 | n/a | 59 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 2.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.4 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.2 | 2.6 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.4 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 11.8 | 20.6 | 510.0 | 354.9 | 0.0 | 353.7 | 354.9 | 2.2 | 0.8 | 18.6 | 0.0 | 0.0 | 0.0 | 265.3 | 640.2 | n/a | 2,533 | 633 |
| Vitamin A, RAE (mcg) | 3.5 | 6.9 | 153.0 | 97.1 | 0.0 | 17.6 | 97.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 59.8 | 32.0 | n/a | 468 | 117 |
| Vitamin B-12 (mcg) | 0.2 | 9.7 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 14 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 28.0 | 0.0 | 8.1 | 2.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 55 | 14 |
| Vitamin D (IU) | 20.2 | 6.9 | 5.7 | 8.5 | 9.8 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 60 | 15 |
| Water (g) | 12.9 | 565.9 | 235.2 | 2.3 | 129.4 | 14.8 | 2.3 | 98.0 | 5.3 | 0.4 | 39.9 | 102.1 | 1,183.8 | 16.2 | 6.7 | n/a | 2,415 | 604 |
| Zinc (mg) | 0.4 | 6.2 | 2.7 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 3.3 | 0.1 | 0.0 | 1.1 | 0.1 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.