Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (57g) unsalted butter |
1 (110g) onions |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 (12g) garlic cloves |
1/2 teaspoon (0g) thyme |
4 cups (960g) low sodium chicken broth |
2 slices (50g) white bread |
1 ounce (28g) parmesan cheese |
1 1/4 lbs (568g) frozen spinach |
8 ounces (227g) cream cheese |
2 cups (370g) long grain white rice |
8 ounces (227g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 1.2 | 0.4 | 1.5 | 1.6 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.4 | 2.7 | 0.5 | 2.2 | 2.1 | 8 | 1 |
| Ash (g) | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 1.9 | 1.0 | 2.3 | 8.1 | 3.0 | 2.4 | 8.9 | 28 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.8 | 2.4 | 1.2 | 2.5 | 3.6 | 11 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 25.3 | n/a | n/a | 21.7 | 0.8 | 38.4 | 75.5 | 315.0 | 732.1 | 222.7 | 103.6 | 1,638.1 | 3,187 | 398 |
| Calories | 407.3 | 44.0 | n/a | n/a | 17.9 | 0.2 | 153.6 | 133.0 | 122.4 | 164.6 | 777.0 | 1,350.5 | 915.6 | 4,086 | 511 |
| Calories (kj) | 1,703.4 | 182.6 | n/a | n/a | 74.8 | 0.8 | 643.2 | 556.5 | 512.6 | 681.0 | 3,251.2 | 5,649.9 | 3,826.0 | 17,082 | 2,135 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | n/a | 4.0 | 0.0 | 11.5 | 25.3 | 1.2 | 23.9 | 9.2 | 295.8 | 2.9 | 384 | 48 |
| Cholesterol (mg) | 122.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 249.9 | 0.0 | 238.6 | 636 | 79 |
| Copper (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.8 | 0.0 | 0.8 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 16.5 | 0.0 | 4.8 | 0.0 | 25 | 3 |
| Folate (mcg) | 1.7 | 20.9 | n/a | n/a | 0.4 | 0.1 | 0.0 | 55.5 | 2.8 | 822.9 | 25.0 | 854.7 | 40.9 | 1,825 | 228 |
| Folate, DFE (mcg) | 1.7 | 20.9 | n/a | n/a | 0.4 | 0.1 | 0.0 | 85.5 | 2.8 | 822.9 | 25.0 | 1,431.9 | 40.9 | 2,432 | 304 |
| Folate, food (mcg) | 1.7 | 20.9 | n/a | n/a | 0.4 | 0.1 | 0.0 | 12.5 | 2.8 | 822.9 | 25.0 | 29.6 | 40.9 | 957 | 120 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | 825.1 | 0.0 | 868 | 109 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 1.2 | 2.5 | 2.9 | 3.0 | 5.1 | 13.8 | 29 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.3 | 0.3 | 1.2 | 1.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.4 | 0.6 | 2.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 2.0 | 1.9 | 0.3 | 10.7 | 0.9 | 15.9 | 1.5 | 34 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.7 | 0.7 | 1.1 | 3.5 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.5 | 8 | 1 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 1.1 | 1.5 | 2.2 | 5.4 | 12 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 1.4 | 1.3 | 1.0 | 4.7 | 9 | 1 |
| Magnesium (mg) | 1.1 | 11.0 | n/a | n/a | 3.0 | 0.3 | 9.6 | 11.5 | 10.8 | 425.6 | 20.4 | 92.5 | 63.6 | 650 | 81 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 4.0 | 0.0 | 4.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.4 | 0.6 | 1.5 | 3 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.3 | 2.4 | 0.0 | 19.6 | 0.8 | 21.3 | 59 | 7 |
| Niacin (mg) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 13.2 | 2.2 | 0.0 | 2.9 | 0.3 | 15.5 | 0.2 | 35 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 1.3 | 3.8 | 0.9 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | 1.2 | 0.7 | 1.4 | 3.0 | 7 | 1 |
| Phosphorus (mg) | 13.6 | 31.9 | n/a | n/a | 18.4 | 0.2 | 288.0 | 49.5 | 207.0 | 278.1 | 240.8 | 425.5 | 1,163.3 | 2,716 | 340 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.7 | 0.3 | 0.5 | 3.3 | 0.7 | 2.1 | 11 | 1 |
| Potassium (mg) | 13.6 | 160.6 | n/a | n/a | 48.1 | 1.2 | 825.6 | 50.0 | 35.5 | 1,963.6 | 313.5 | 425.5 | 222.7 | 4,060 | 507 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.3 | 1.1 | 1.5 | 1.2 | 6.4 | 12 | 2 |
| Protein (g) | 0.5 | 1.2 | n/a | n/a | 0.8 | 0.0 | 19.2 | 3.8 | 10.9 | 20.6 | 13.5 | 26.4 | 56.6 | 153 | 19 |
| Retinol (mcg) | 381.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 63.3 | 0.0 | 815.6 | 0.0 | 586.2 | 1,846 | 231 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 1.3 | 0.3 | 0.2 | 0.9 | 3 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.4 | 4.9 | 0.2 | 43.8 | 0.7 | 47.9 | 129 | 16 |
| Selenium (mcg) | 0.6 | 0.6 | n/a | n/a | 1.7 | n/a | 0.0 | 8.7 | 5.0 | 34.1 | 5.5 | 55.9 | 31.6 | 143 | 18 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | 1.0 | 0.8 | 1.4 | 3.3 | 7 | 1 |
| Sodium (mg) | 6.2 | 4.4 | n/a | n/a | 2.0 | 0.0 | 288.0 | 255.5 | 434.2 | 420.0 | 729.3 | 18.5 | 1,410.9 | 3,569 | 446 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 20.3 | n/a | 0.0 | 0.8 | n/a | n/a | 21 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 0.5 | 3 | 0 |
| Sugar (g) | 0.0 | 4.7 | n/a | n/a | 0.1 | n/a | 1.2 | 2.2 | 0.3 | 3.7 | 7.3 | 0.4 | 1.2 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 2.1 | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1.2 | 0.5 | 0.9 | 2.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 16.5 | 0.7 | 0.4 | 0.7 | 20 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 46.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 5.8 | 1.6 | 8.1 | 3.2 | 77.8 | 2.4 | 75.3 | 221 | 28 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 0.3 | 0.7 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 1.2 | 0.7 | 0.9 | 2.7 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 1.0 | 0.9 | 1.6 | 3.8 | 8 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 2.2 | n/a | n/a | 1.1 | 9.5 | 0.0 | 0.0 | 245.7 | 66,545.1 | 3,051.3 | 0.0 | 2,276.5 | 73,551 | 9,194 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 65.0 | 3,325.6 | 831.6 | 0.0 | 602.1 | 5,213 | 652 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 1.9 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.6 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | n/a | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 31.2 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Vitamin D (IU) | 34.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 56.8 | 0.0 | 54.5 | 151 | 19 |
| Water (g) | 10.2 | 98.0 | n/a | n/a | 7.0 | 0.1 | 921.6 | 18.2 | 5.9 | 511.7 | 123.7 | 43.0 | 83.5 | 1,823 | 228 |
| Zinc (mg) | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.4 | 1.1 | 3.2 | 1.2 | 4.0 | 7.1 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.