Nutritional Facts: Weight Watcher Slow Cooker Chipotle's Barbacoa Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
beef
5 (15g)
garlic cloves
1/2 medium (55g)
onions
1/2 (34g)
limes
2 (0g)
chipotle chiles in adobo
1 tablespoon (6g)
cumin
1 tablespoon (1g)
oregano
1/2 teaspoon (1g)
cloves
1 to taste (0g)
salt and pepper
3 (0g)
bay leaves
1 teaspoon (5g)
oil
1 cup (237g)
water
Total 1 serving
Alanine (g) 6.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 7.2 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 7 0
Ash (g) 3.8 0.2 0.2 0.1 n/a 0.5 0.1 0.1 n/a 0.0 0.0 0.2 5 0
Aspartic acid (g) 10.2 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 354.1 27.2 12.7 11.1 n/a 55.9 16.0 7.1 n/a 1.5 0.0 7.1 493 31
Calories 9,179.9 22.4 22.0 10.1 n/a 22.5 2.7 3.6 n/a 0.6 39.8 0.0 9,303 581
Calories (kj) 38,408.4 93.5 91.3 42.2 n/a 94.0 11.1 14.9 n/a 2.4 166.5 0.0 38,924 2,433
Carbohydrates (g) 0.0 5.0 5.1 3.5 n/a 2.7 0.7 0.7 n/a 0.1 0.0 0.0 18 1
Cholesterol (mg) 1,348.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,348 84
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.9 0.9 n/a 0.6 0.4 0.4 n/a 0.0 0.0 0.0 4 0
Folate (mcg) 0.0 0.5 10.5 2.7 n/a 0.6 2.4 1.0 n/a 0.3 0.0 0.0 18 1
Folate, DFE (mcg) 0.0 0.5 10.5 2.7 n/a 0.6 2.4 1.0 n/a 0.3 0.0 0.0 18 1
Folate, food (mcg) 0.0 0.5 10.5 2.7 n/a 0.6 2.4 1.0 n/a 0.3 0.0 0.0 18 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 16.8 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 17 1
Glycine (g) 6.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 7 0
Histidine (g) 3.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 0
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.8 0.3 0.1 0.2 n/a 4.0 0.4 0.1 n/a 0.1 0.0 0.0 15 1
Isoleucine (g) 5.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.9 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 9 1
Lysine (g) 9.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 10 1
Magnesium (mg) 68.1 3.8 5.5 2.0 n/a 22.0 2.7 2.9 n/a 0.2 0.0 2.4 110 7
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 n/a 0.2 0.0 0.3 n/a 0.0 n/a 0.0 1 0
Methionine (g) 2.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 421.4 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 1.2 0.0 424 26
Niacin (mg) 19.6 0.1 0.1 0.1 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 20 1
Pantothenic acid (mg) 2.2 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2 0
Phenylalanine (g) 4.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 0
Phosphorus (mg) 830.8 23.0 16.0 6.0 n/a 29.9 1.5 1.2 n/a 0.2 0.0 0.0 909 57
Phytosterols n/a n/a 8.3 n/a n/a 4.1 2.0 2.8 n/a n/a 43.6 n/a 61 4
Polyunsaturated Fat (g) 34.9 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.0 2.5 0.0 38 2
Potassium (mg) 1,307.5 60.2 80.3 34.2 n/a 107.3 12.6 12.2 n/a 1.0 0.0 2.4 1,618 101
Proline (g) 5.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5 0
Protein (g) 111.8 1.0 0.6 0.2 n/a 1.1 0.1 0.1 n/a 0.0 0.0 0.0 115 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 401.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.6 0.0 402 25
Selenium (mcg) 89.9 2.1 0.3 0.1 n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.0 93 6
Serine (g) 4.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 0
Sodium (mg) 354.1 2.6 2.2 0.7 n/a 10.1 0.3 2.7 n/a 0.0 0.0 7.1 380 24
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.2 2.3 0.6 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.1 n/a n/a 0.6 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 965.5 0.1 0.1 0.1 n/a 1.3 0.0 0.2 n/a 0.0 4.5 0.0 972 61
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 0
Valine (g) 5.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6 0
Vitamin A, IU (IU) 0.0 1.4 1.1 16.8 n/a 76.2 17.0 5.9 n/a 11.1 0.0 0.0 129 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.7 n/a 3.8 0.9 0.3 n/a 0.6 0.0 0.0 6 0
Vitamin B-12 (mcg) 9.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.5 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 4.7 4.1 9.7 n/a 0.5 0.0 0.9 n/a 0.1 0.0 0.0 20 1
Vitamin D (IU) 149.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 150 9
Water (g) 275.3 8.8 49.0 29.6 n/a 0.5 0.1 0.1 n/a 0.0 0.0 236.8 600 38
Zinc (mg) 11.2 0.2 0.1 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 12 1

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