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Nutritional Facts: Weight Watcher Slow Cooker Chipotle's Barbacoa Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
beef
5 (15g)
garlic cloves
1/2 medium (55g)
onions
1/2 (34g)
limes
2 (0g)
chipotle chiles in adobo
1 tablespoon (6g)
cumin
1 tablespoon (1g)
oregano
1/2 teaspoon (1g)
cloves
1 to taste (0g)
salt and pepper
3 (0g)
bay leaves
1 teaspoon (5g)
oil
1 cup (237g)
water
Total 1 serving
Alanine (g) 6.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 7.2 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 7 0
Ash (g) 3.8 0.2 0.2 0.1 n/a 0.5 0.1 0.1 n/a 0.0 0.0 0.2 5 0
Aspartic acid (g) 10.2 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 354.1 27.2 12.7 11.1 n/a 55.9 16.0 7.1 n/a 1.5 0.0 7.1 493 31
Calories 9,179.9 22.4 22.0 10.1 n/a 22.5 2.7 3.6 n/a 0.6 39.8 0.0 9,303 581
Calories (kj) 38,408.4 93.5 91.3 42.2 n/a 94.0 11.1 14.9 n/a 2.4 166.5 0.0 38,924 2,433
Carbohydrates (g) 0.0 5.0 5.1 3.5 n/a 2.7 0.7 0.7 n/a 0.1 0.0 0.0 18 1
Cholesterol (mg) 1,348.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,348 84
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.9 0.9 n/a 0.6 0.4 0.4 n/a 0.0 0.0 0.0 4 0
Folate (mcg) 0.0 0.5 10.5 2.7 n/a 0.6 2.4 1.0 n/a 0.3 0.0 0.0 18 1
Folate, DFE (mcg) 0.0 0.5 10.5 2.7 n/a 0.6 2.4 1.0 n/a 0.3 0.0 0.0 18 1
Folate, food (mcg) 0.0 0.5 10.5 2.7 n/a 0.6 2.4 1.0 n/a 0.3 0.0 0.0 18 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 16.8 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 17 1
Glycine (g) 6.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 7 0
Histidine (g) 3.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 0
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.8 0.3 0.1 0.2 n/a 4.0 0.4 0.1 n/a 0.1 0.0 0.0 15 1
Isoleucine (g) 5.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.9 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 9 1
Lysine (g) 9.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 10 1
Magnesium (mg) 68.1 3.8 5.5 2.0 n/a 22.0 2.7 2.9 n/a 0.2 0.0 2.4 110 7
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.0 n/a 0.2 0.0 0.3 n/a 0.0 n/a 0.0 1 0
Methionine (g) 2.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 421.4 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 1.2 0.0 424 26
Niacin (mg) 19.6 0.1 0.1 0.1 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 20 1
Pantothenic acid (mg) 2.2 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2 0
Phenylalanine (g) 4.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 0
Phosphorus (mg) 830.8 23.0 16.0 6.0 n/a 29.9 1.5 1.2 n/a 0.2 0.0 0.0 909 57
Phytosterols n/a n/a 8.3 n/a n/a 4.1 2.0 2.8 n/a n/a 43.6 n/a 61 4
Polyunsaturated Fat (g) 34.9 0.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a 0.0 2.5 0.0 38 2
Potassium (mg) 1,307.5 60.2 80.3 34.2 n/a 107.3 12.6 12.2 n/a 1.0 0.0 2.4 1,618 101
Proline (g) 5.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5 0
Protein (g) 111.8 1.0 0.6 0.2 n/a 1.1 0.1 0.1 n/a 0.0 0.0 0.0 115 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 401.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.6 0.0 402 25
Selenium (mcg) 89.9 2.1 0.3 0.1 n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.0 93 6
Serine (g) 4.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 0
Sodium (mg) 354.1 2.6 2.2 0.7 n/a 10.1 0.3 2.7 n/a 0.0 0.0 7.1 380 24
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.2 2.3 0.6 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.1 n/a n/a 0.6 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 965.5 0.1 0.1 0.1 n/a 1.3 0.0 0.2 n/a 0.0 4.5 0.0 972 61
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 0
Valine (g) 5.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6 0
Vitamin A, IU (IU) 0.0 1.4 1.1 16.8 n/a 76.2 17.0 5.9 n/a 11.1 0.0 0.0 129 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.7 n/a 3.8 0.9 0.3 n/a 0.6 0.0 0.0 6 0
Vitamin B-12 (mcg) 9.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.5 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 4.7 4.1 9.7 n/a 0.5 0.0 0.9 n/a 0.1 0.0 0.0 20 1
Vitamin D (IU) 149.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 150 9
Water (g) 275.3 8.8 49.0 29.6 n/a 0.5 0.1 0.1 n/a 0.0 0.0 236.8 600 38
Zinc (mg) 11.2 0.2 0.1 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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