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Nutritional Facts: Candied Yams

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,724g)
sweet potatoes
3 cups (600g)
sugar
1/2 cup (114g)
unsalted butter
3 tablespoons (39g)
vanilla extract
2 tablespoons (16g)
ground cinnamon
Total 1 serving
Alanine (g) 2.1 n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 13.4 0.0 13 1
Arginine (g) 1.5 n/a 0.0 n/a 0.0 2 0
Ash (g) 27.0 0.1 0.0 0.1 0.6 28 2
Aspartic acid (g) 10.4 n/a 0.1 n/a 0.1 11 1
Beta-sitosterol n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 817.2 6.0 27.2 4.3 156.3 1,011 84
Calories 2,342.6 2,322.0 813.8 112.3 38.5 5,629 469
Calories (kj) 9,779.2 9,708.0 3,403.9 470.0 161.5 23,522 1,960
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 548.1 599.9 0.1 4.9 12.6 1,166 97
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 244 20
Copper (mg) 4.1 0.0 0.0 0.0 0.1 4 0
Cystine (g) 0.6 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 81.7 0.0 0.0 0.0 8.3 90 8
Folate (mcg) 299.6 0.0 3.4 0.0 0.9 304 25
Folate, DFE (mcg) 299.6 0.0 3.4 0.0 0.9 304 25
Folate, food (mcg) 299.6 0.0 3.4 0.0 0.9 304 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 19.1 0.0 n/a n/a 0.2 19 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 26.2 0.0 n/a n/a 0.2 26 2
Glutamic acid (g) 4.2 n/a 0.2 n/a 0.1 4 0
Glycine (g) 1.7 n/a 0.0 n/a 0.0 2 0
Histidine (g) 0.8 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 16.6 0.3 0.0 0.0 1.3 18 2
Isoleucine (g) 1.5 n/a 0.1 n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.5 n/a 0.1 n/a 0.0 3 0
Lysine (g) 1.8 n/a 0.1 n/a 0.0 2 0
Magnesium (mg) 681.0 0.0 2.3 4.7 9.4 697 58
Maltose (g) 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 7.0 0.0 0.0 0.1 2.7 10 1
Methionine (g) 0.8 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 23.9 0.0 0.0 24 2
Niacin (mg) 15.2 0.0 0.0 0.2 0.2 16 1
Pantothenic acid (mg) 21.8 0.0 0.1 0.0 0.1 22 2
Phenylalanine (g) 2.4 n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 1,280.3 0.0 27.2 2.3 10.0 1,320 110
Phytosterols (mg) 326.9 n/a n/a n/a 4.1 331 28
Polyunsaturated Fat (g) 0.4 0.0 3.5 0.0 0.0 4 0
Potassium (mg) 9,179.9 12.0 27.2 57.7 67.2 9,344 779
Proline (g) 1.4 n/a 0.1 n/a 0.1 2 0
Protein (g) 42.8 0.0 1.0 0.0 0.6 44 4
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 762 63
Riboflavin (mg) 1.7 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.5 0.0 58.3 0.0 0.1 59 5
Selenium (mcg) 16.3 3.6 1.1 0.0 0.5 22 2
Serine (g) 2.4 n/a 0.1 n/a 0.0 2 0
Sodium (mg) 1,498.2 6.0 12.5 3.5 1.6 1,522 127
Starch (g) 344.6 n/a n/a n/a n/a 345 29
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 68.6 598.8 n/a n/a 0.0 667 56
Sugar (g) 113.9 598.8 0.1 4.9 0.3 718 60
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 2.3 n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 7.1 0.0 2.6 0.0 0.4 10 1
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 1.6 2 0
Total Fat (g) 1.4 0.0 92.1 0.0 0.2 94 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.9 n/a 0.0 n/a 0.0 1 0
Valine (g) 2.3 n/a 0.1 n/a 0.0 2 0
Vitamin A, IU (IU) 386,453.9 0.0 2,836.4 0.0 46.0 389,336 32,445
Vitamin A, RAE (mcg) 19,313.2 0.0 776.3 0.0 2.3 20,092 1,674
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 5.7 0.0 0.0 0.0 0.0 6 0
Vitamin C (mg) 65.4 0.0 0.0 0.0 0.6 66 5
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 68 6
Water (g) 2,105.1 0.1 20.4 20.5 1.7 2,148 179
Zinc (mg) 8.2 0.1 0.1 0.0 0.3 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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