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Nutritional Facts: Ham and Egg Salad Finger Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (600g)
eggs
6 tablespoons (0g)
mayonnaise
2 tablespoons (30g)
sweet pickle relish
1 tablespoon (15g)
Dijon mustard
2 teaspoons (0g)
fresh dill
10 slices (640g)
sourdough bread
1 lb (454g)
deli ham
1 to taste (1g)
fresh dill
Total 1 serving
Alanine (g) 4.4 n/a 0.0 0.0 0.0 2.1 3.3 n/a 10 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 4.9 n/a 0.0 0.0 0.0 2.3 3.8 n/a 11 1
Ash (g) 6.4 n/a 0.6 0.5 0.0 14.0 16.8 n/a 38 4
Aspartic acid (g) 8.0 n/a 0.0 0.1 0.0 2.9 5.2 n/a 16 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 336.0 n/a 0.9 8.7 0.8 281.6 109.0 n/a 737 74
Calories 858.0 n/a 39.0 10.1 0.2 1,849.6 740.0 n/a 3,497 350
Calories (kj) 3,594.0 n/a 163.2 41.7 0.7 7,744.0 3,100.8 n/a 14,644 1,464
Carbohydrates (g) 4.3 n/a 10.5 0.8 0.0 361.2 17.4 n/a 394 39
Cholesterol (mg) 2,232.0 n/a 0.0 0.0 0.0 0.0 258.8 n/a 2,491 249
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.9 0.4 n/a 2 0
Cystine (g) 1.6 n/a 0.0 0.0 0.0 1.5 0.7 n/a 4 0
Dietary Fiber (g) 0.0 n/a 0.3 0.5 0.0 15.4 5.9 n/a 22 2
Folate (mcg) 282.0 n/a 0.3 1.1 0.6 947.2 31.8 n/a 1,263 126
Folate, DFE (mcg) 282.0 n/a 0.3 1.1 0.6 1,472.0 31.8 n/a 1,788 179
Folate, food (mcg) 282.0 n/a 0.3 1.1 0.6 198.4 31.8 n/a 514 51
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 748.8 0.0 n/a 749 75
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Glutamic acid (g) 10.0 n/a 0.0 0.1 0.0 21.0 8.8 n/a 40 4
Glycine (g) 2.6 n/a 0.0 0.0 0.0 2.3 3.1 n/a 8 1
Histidine (g) 1.9 n/a 0.0 0.0 0.0 1.4 2.2 n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 10.5 n/a 0.3 0.2 0.0 23.2 4.6 n/a 39 4
Isoleucine (g) 4.0 n/a 0.0 0.0 0.0 2.4 2.6 n/a 9 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.5 n/a 0.0 0.0 0.0 4.4 4.5 n/a 15 2
Lysine (g) 5.5 n/a 0.0 0.0 0.0 1.9 5.0 n/a 12 1
Magnesium (mg) 72.0 n/a 1.5 7.4 0.2 179.2 99.9 n/a 360 36
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.1 0.0 3.4 2.5 n/a 6 1
Methionine (g) 2.3 n/a 0.0 0.0 0.0 1.0 1.4 n/a 5 0
Monounsaturated Fat (g) 21.9 n/a 0.1 0.4 0.0 2.2 19.8 n/a 44 4
Niacin (mg) 0.5 n/a 0.1 0.1 0.0 30.5 13.2 n/a 44 4
Pantothenic acid (mg) 9.2 n/a 0.0 0.0 0.0 2.1 2.0 n/a 13 1
Phenylalanine (g) 4.1 n/a 0.0 0.0 0.0 3.1 2.3 n/a 9 1
Phosphorus (mg) 1,188.0 n/a 4.2 15.9 0.2 729.6 694.6 n/a 2,633 263
Phytosterols n/a n/a n/a n/a n/a n/a 22.7 n/a 23 2
Polyunsaturated Fat (g) 11.5 n/a 0.0 0.1 0.0 5.0 3.6 n/a 20 2
Potassium (mg) 828.0 n/a 7.5 20.7 2.7 819.2 1,303.0 n/a 2,981 298
Proline (g) 3.1 n/a 0.0 0.1 0.0 7.1 2.5 n/a 13 1
Protein (g) 75.4 n/a 0.1 0.7 0.0 75.2 75.4 n/a 227 23
Retinol (mcg) 960.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 960 96
Riboflavin (mg) 2.7 n/a 0.0 0.0 0.0 1.8 0.8 n/a 5 1
Saturated Fat (g) 18.8 n/a 0.0 0.0 0.0 3.2 13.3 n/a 35 4
Selenium (mcg) 184.2 n/a 0.0 4.9 n/a 173.4 94.0 n/a 457 46
Serine (g) 5.8 n/a 0.0 0.0 0.0 2.9 2.4 n/a 11 1
Sodium (mg) 852.0 n/a 243.3 170.3 0.2 3,283.2 5,920.2 n/a 10,469 1,047
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 2.2 n/a 8.7 0.1 n/a 16.4 0.0 n/a 27 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.1 0.0 2.8 2.8 n/a 6 1
Threonine (g) 3.3 n/a 0.0 0.0 0.0 1.8 2.5 n/a 8 1
Tocopherol, alpha (mg) 6.3 n/a 0.2 0.1 n/a 1.2 0.4 n/a 8 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a 0.3 n/a n/a 0.0 n/a 3 0
Total Fat (g) 57.1 n/a 0.1 0.6 0.0 11.7 39.0 n/a 109 11
Trans-monoenoic Fat (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 0.0 0.8 0.7 n/a 2 0
Tyrosine (g) 3.0 n/a 0.0 0.0 0.0 1.2 1.9 n/a 6 1
Valine (g) 5.1 n/a 0.0 0.0 0.0 2.7 3.0 n/a 11 1
Vitamin A, IU (IU) 3,240.0 n/a 365.4 10.7 28.6 0.0 0.0 n/a 3,645 364
Vitamin A, RAE (mcg) 960.0 n/a 18.3 0.6 1.4 0.0 0.0 n/a 980 98
Vitamin B-12 (mcg) 5.3 n/a 0.0 0.0 0.0 0.0 1.9 n/a 7 1
Vitamin B-6 (mg) 1.0 n/a 0.0 0.0 0.0 0.6 1.5 n/a 3 0
Vitamin C (mg) 0.0 n/a 0.3 0.2 0.3 1.3 18.2 n/a 20 2
Vitamin D (IU) 492.0 n/a 0.0 0.0 0.0 0.0 131.7 n/a 624 62
Water (g) 456.9 n/a 18.6 12.4 0.3 178.0 305.4 n/a 972 97
Zinc (mg) 7.7 n/a 0.0 0.1 0.0 6.0 6.1 n/a 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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