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Nutritional Facts: Easy Turkey Ragu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 lb (454g)
ground turkey
1/2 (55g)
onions
3 (9g)
garlic cloves
1 teaspoon (0g)
italian seasoning
1 to taste (0g)
crushed red pepper flakes
28 ounces (794g)
diced tomatoes
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground black pepper
12 ounces (342g)
spaghetti
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 5.6 0.0 0.0 n/a n/a 0.2 0.0 0.0 1.5 1.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.5 0.1 0.1 n/a n/a 0.2 0.0 0.0 1.6 1.6 10 2
Ash (g) 0.6 4.5 0.2 0.1 n/a n/a 4.0 6.0 0.1 3.0 8.0 27 4
Aspartic acid (g) 0.0 8.6 0.1 0.0 n/a n/a 1.1 0.0 0.0 2.1 2.7 15 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 86.3 12.7 16.3 n/a n/a 79.4 1.4 10.2 71.8 1,109.0 1,394 232
Calories 203.6 671.9 22.0 13.4 n/a n/a 142.9 0.0 5.8 1,268.8 431.0 2,759 460
Calories (kj) 851.7 2,805.7 91.3 56.1 n/a n/a 587.4 0.0 24.2 5,311.3 1,805.0 11,533 1,922
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 5.1 3.0 n/a n/a 30.9 0.0 1.5 255.4 4.1 300 50
Cholesterol (mg) 61.1 313.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 88.0 462 77
Copper (mg) 0.0 0.4 0.0 0.0 n/a n/a 0.5 0.0 0.0 1.0 0.2 2 0
Cystine (g) 0.0 0.9 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.9 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.9 0.2 n/a n/a 9.5 0.0 0.6 10.9 0.0 22 4
Folate (mcg) 0.9 31.8 10.5 0.3 n/a n/a 119.1 0.0 0.4 810.5 10.0 983 164
Folate, DFE (mcg) 0.9 31.8 10.5 0.3 n/a n/a 119.1 0.0 0.4 1,337.2 10.0 1,510 252
Folate, food (mcg) 0.9 31.8 10.5 0.3 n/a n/a 119.1 0.0 0.4 61.6 10.0 234 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 749.0 0.0 749 125
Fructose n/a n/a 0.7 n/a n/a n/a 10.9 n/a 0.0 0.4 0.2 12 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a 9.9 n/a 0.0 0.4 0.2 12 2
Glutamic acid (g) 0.1 14.3 0.1 0.1 n/a n/a 3.4 0.0 0.0 15.7 8.7 42 7
Glycine (g) 0.0 4.9 0.0 0.0 n/a n/a 0.2 0.0 0.0 1.5 0.8 7 1
Histidine (g) 0.0 2.6 0.0 0.0 n/a n/a 0.1 0.0 0.0 1.0 1.1 5 1
Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 0.0 4.9 0.1 0.2 n/a n/a 2.1 0.0 0.2 11.3 0.9 20 3
Isoleucine (g) 0.0 4.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 1.7 2.0 8 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0 0
Leucine (g) 0.0 7.4 0.0 0.0 n/a n/a 0.2 0.0 0.0 3.4 3.7 15 2
Lysine (g) 0.0 8.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 1.0 3.0 12 2
Magnesium (mg) 0.6 104.4 5.5 2.3 n/a n/a 87.3 0.1 3.9 181.3 38.0 423 71
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 6.7 0.2 7 1
Manganese (mg) 0.0 0.0 0.1 0.2 n/a n/a 0.9 0.0 0.3 3.1 0.1 5 1
Methionine (g) 0.0 2.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 1.0 4 1
Monounsaturated Fat (g) 6.0 12.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.6 8.4 27 5
Niacin (mg) 0.0 30.6 0.1 0.1 n/a n/a 4.7 0.0 0.0 24.5 0.1 60 10
Pantothenic acid (mg) 0.0 4.5 0.1 0.1 n/a n/a 0.7 0.0 0.0 1.5 0.3 7 1
Phenylalanine (g) 0.0 3.5 0.0 0.0 n/a n/a 0.2 0.0 0.0 2.3 2.1 8 1
Phosphorus (mg) 6.8 908.0 16.0 13.8 n/a n/a 190.5 0.0 3.6 646.4 729.0 2,514 419
Phytosterols n/a n/a 8.3 n/a n/a n/a 55.6 0.0 2.1 n/a n/a 66 11
Polyunsaturated Fat (g) 0.9 10.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 1.9 1.2 15 2
Potassium (mg) 6.8 1,076.0 80.3 36.1 n/a n/a 1,881.3 0.5 30.6 762.7 125.0 3,999 667
Proline (g) 0.0 3.9 0.0 0.0 n/a n/a 0.1 0.0 0.0 5.4 4.6 14 2
Protein (g) 0.2 89.3 0.6 0.6 n/a n/a 7.0 0.0 0.2 44.6 38.5 181 30
Retinol (mcg) 190.6 90.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 223.0 504 84
Riboflavin (mg) 0.0 0.7 0.0 0.0 n/a n/a 0.2 0.0 0.0 1.4 0.5 3 0
Saturated Fat (g) 14.6 9.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.9 17.3 42 7
Selenium (mcg) 0.3 99.4 0.3 1.3 n/a n/a 0.0 0.0 0.1 216.1 17.7 335 56
Serine (g) 0.0 3.8 0.0 0.0 n/a n/a 0.2 0.0 0.0 2.1 2.3 8 1
Sodium (mg) 202.8 263.3 2.2 1.5 n/a n/a 39.7 2,325.5 0.5 20.5 1,529.0 4,385 731
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 213.6 n/a 214 36
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 1.6 0.2 2 0
Sugar (g) 0.0 0.0 2.3 0.1 n/a n/a 20.9 0.0 0.0 9.1 0.9 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 n/a n/a 0.3 0.0 0.0 3.0 0.0 4 1
Threonine (g) 0.0 4.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 1.6 1.5 7 1
Tocopherol, alpha (mg) 0.7 0.4 0.0 0.0 n/a n/a 4.3 0.0 0.0 0.4 0.3 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 0.0 n/a n/a n/a 1.0 n/a 0.2 3.0 n/a 5 1
Total Fat (g) 23.0 34.8 0.1 0.0 n/a n/a 1.6 0.0 0.1 5.2 28.6 93 16
Trans-monoenoic Fat (g) 0.8 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
TransFatty acids (g) 0.9 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 0.0 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.5 2 0
Tyrosine (g) 0.0 3.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.8 2.3 6 1
Valine (g) 0.0 4.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 2.0 2.5 9 1
Vitamin A, IU (IU) 709.7 299.6 1.1 0.8 n/a n/a 6,612.2 0.0 12.6 0.0 865.0 8,501 1,417
Vitamin A, RAE (mcg) 194.3 90.8 0.0 0.0 n/a n/a 333.4 0.0 0.6 0.0 229.0 848 141
Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.3 7 1
Vitamin B-6 (mg) 0.0 2.6 0.1 0.1 n/a n/a 0.6 0.0 0.0 0.5 0.0 4 1
Vitamin C (mg) 0.0 0.0 4.1 2.8 n/a n/a 108.7 0.0 0.0 0.0 0.0 116 19
Vitamin D (IU) 17.0 63.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 21.0 102 17
Water (g) 4.5 328.5 49.0 5.3 n/a n/a 750.3 0.0 0.3 33.9 20.8 1,193 199
Zinc (mg) 0.0 10.7 0.1 0.1 n/a n/a 1.3 0.0 0.0 4.8 3.9 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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