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Nutritional Facts: Fuzzy Navel Smoothies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen sliced peaches
11 1/3 ounces (320g)
peach nectar
5 1/3 ounces (0g)
Greek yogurt
2 cups (496g)
orange juice
2 tablespoons (25g)
sugar
1 to taste (0g)
orange slices
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.2 n/a n/a 0 0
Ash (g) 3.0 0.5 n/a 2.0 0.0 n/a 5 1
Aspartic acid (g) 0.6 n/a n/a 0.4 n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 17.0 16.0 n/a 54.6 0.3 n/a 88 11
Calories 533.9 173.0 n/a 223.2 97.5 n/a 1,028 128
Calories (kj) 2,232.2 724.1 n/a 932.5 407.7 n/a 4,297 537
Carbohydrates (g) 136.2 44.6 n/a 51.6 25.2 n/a 258 32
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.2 n/a 0.2 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 10.2 1.9 n/a 1.0 0.0 n/a 13 2
Folate (mcg) 17.0 3.2 n/a 148.8 0.0 n/a 169 21
Folate, DFE (mcg) 17.0 3.2 n/a 148.8 0.0 n/a 169 21
Folate, food (mcg) 17.0 3.2 n/a 148.8 0.0 n/a 169 21
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.5 n/a n/a 0.2 n/a n/a 1 0
Glycine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 0.6 n/a 1.0 0.0 n/a 4 0
Isoleucine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 0.1 n/a n/a 0 0
Lysine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 28.4 12.8 n/a 54.6 0.0 n/a 96 12
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.1 0.0 n/a 0 0
Methionine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 n/a 0.2 0.0 n/a 0 0
Niacin (mg) 3.7 0.9 n/a 2.0 0.0 n/a 7 1
Pantothenic acid (mg) 0.7 0.2 n/a 0.9 0.0 n/a 2 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 62.5 19.2 n/a 84.3 0.0 n/a 166 21
Polyunsaturated Fat (g) 0.4 0.0 n/a 0.2 0.0 n/a 1 0
Potassium (mg) 738.4 128.2 n/a 992.0 0.5 n/a 1,859 232
Proline (g) 0.1 n/a n/a 0.2 n/a n/a 0 0
Protein (g) 3.6 0.9 n/a 3.5 0.0 n/a 8 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Selenium (mcg) 2.3 0.6 n/a 0.5 0.2 n/a 4 0
Serine (g) 0.2 n/a n/a 0.1 n/a n/a 0 0
Sodium (mg) 34.1 22.4 n/a 5.0 0.3 n/a 62 8
Sucrose n/a n/a n/a n/a 25.1 n/a 25 3
Sugar (g) 126.0 n/a n/a 41.7 25.1 n/a 193 24
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.4 0.0 n/a 1 0
Threonine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 3.5 n/a n/a 0.2 0.0 n/a 4 0
Total Fat (g) 0.7 0.1 n/a 1.0 0.0 n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.2 n/a n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 1,613.1 826.6 n/a 992.0 0.0 n/a 3,432 429
Vitamin A, RAE (mcg) 79.5 41.6 n/a 49.6 0.0 n/a 171 21
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.2 0.0 n/a 0 0
Vitamin C (mg) 535.1 85.9 n/a 248.0 0.0 n/a 869 109
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 424.5 274.4 n/a 438.0 0.0 n/a 1,137 142
Zinc (mg) 0.3 0.3 n/a 0.2 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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