Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (585g) rice |
6 tablespoons (77g) lard |
1 (110g) onions |
6 (18g) garlic cloves |
2 stalks (80g) celery |
5 1/3 cups (1,301g) chicken broth |
1 1/2 (101g) limes |
3 (135g) poblano chiles |
1/2 cup (8g) cilantro |
1 large (182g) tomatoes |
1 (1g) parsley sprigs |
1/4 cup (4g) cilantro leaves |
Total | 1 serving | |
Alanine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Ash (g) | 3.4 | 0.0 | 0.4 | 0.3 | 0.6 | 13.3 | 0.3 | 0.8 | 0.1 | 0.9 | 0.0 | 0.1 | 20 | 2 |
Aspartic acid (g) | 3.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 52.7 | 0.0 | 25.3 | 32.6 | 32.0 | 52.1 | 33.2 | 24.3 | 5.4 | 18.2 | 1.4 | 2.7 | 280 | 23 |
Calories | 2,106.0 | 692.7 | 44.0 | 26.8 | 12.8 | 208.2 | 30.2 | 54.0 | 1.8 | 32.8 | 0.4 | 0.9 | 3,211 | 268 |
Calories (kj) | 8,810.1 | 2,898.4 | 182.6 | 112.1 | 53.6 | 871.8 | 126.6 | 225.5 | 7.6 | 134.7 | 1.5 | 3.8 | 13,428 | 1,119 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 464.1 | 0.0 | 10.3 | 6.0 | 2.4 | 4.9 | 10.6 | 12.8 | 0.3 | 7.1 | 0.1 | 0.1 | 519 | 43 |
Cholesterol (mg) | 0.0 | 73.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 6 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 8.2 | 0.0 | 1.9 | 0.4 | 1.3 | 0.0 | 2.8 | 2.0 | 0.2 | 2.2 | 0.0 | 0.1 | 19 | 2 |
Folate (mcg) | 1,351.4 | 0.0 | 20.9 | 0.5 | 28.8 | 26.0 | 8.0 | 31.1 | 5.0 | 27.3 | 1.5 | 2.5 | 1,503 | 125 |
Folate, DFE (mcg) | 2,258.1 | 0.0 | 20.9 | 0.5 | 28.8 | 26.0 | 8.0 | 31.1 | 5.0 | 27.3 | 1.5 | 2.5 | 2,410 | 201 |
Folate, food (mcg) | 52.7 | 0.0 | 20.9 | 0.5 | 28.8 | 26.0 | 8.0 | 31.1 | 5.0 | 27.3 | 1.5 | 2.5 | 204 | 17 |
Folic acid (mcg) | 1,298.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,299 | 108 |
Fructose | n/a | n/a | 1.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 4 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 5 | 0 |
Glutamic acid (g) | 7.5 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | 0.8 | 0.0 | n/a | 9 | 1 |
Glycine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 25.5 | 0.0 | 0.2 | 0.3 | 0.2 | 2.7 | 0.6 | 1.6 | 0.1 | 0.5 | 0.1 | 0.1 | 32 | 3 |
Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 204.8 | 0.0 | 11.0 | 4.5 | 8.8 | 13.0 | 6.0 | 33.8 | 2.1 | 20.0 | 0.5 | 1.0 | 305 | 25 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 6.4 | 0.0 | 0.1 | 0.3 | 0.1 | 1.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 1 |
Methionine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.1 | 34.6 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 39 | 3 |
Niacin (mg) | 29.8 | 0.0 | 0.1 | 0.1 | 0.3 | 17.9 | 0.2 | 1.3 | 0.1 | 1.1 | 0.0 | 0.0 | 51 | 4 |
Pantothenic acid (mg) | 7.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 1 |
Phenylalanine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 631.8 | 0.0 | 31.9 | 27.5 | 19.2 | 390.4 | 18.1 | 62.1 | 3.8 | 43.7 | 0.6 | 1.9 | 1,231 | 103 |
Phytosterols | n/a | 0.0 | 16.5 | n/a | 4.8 | n/a | n/a | n/a | 0.4 | 12.7 | 0.1 | 0.2 | 35 | 3 |
Polyunsaturated Fat (g) | 0.9 | 8.6 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 11 | 1 |
Potassium (mg) | 503.1 | 0.0 | 160.6 | 72.2 | 208.0 | 1,119.1 | 102.5 | 459.0 | 41.7 | 431.3 | 5.5 | 20.8 | 3,124 | 260 |
Proline (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Protein (g) | 38.7 | 0.0 | 1.2 | 1.1 | 0.6 | 26.3 | 0.7 | 2.7 | 0.2 | 1.6 | 0.0 | 0.1 | 73 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.9 | 30.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 33 | 3 |
Selenium (mcg) | 88.3 | 0.2 | 0.6 | 2.6 | 0.3 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 93 | 8 |
Serine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 5.9 | 0.0 | 4.4 | 3.1 | 64.0 | 3,981.8 | 2.0 | 9.5 | 3.7 | 9.1 | 0.6 | 1.8 | 4,086 | 340 |
Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0 | 0 |
Sucrose | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar | n/a | 0.0 | 4.7 | 0.2 | 1.5 | 3.8 | 1.7 | 6.9 | 0.1 | 4.8 | 0.0 | 0.0 | 24 | 2 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.9 | 0.2 | 1.0 | 0.0 | 0.1 | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 3.4 | 76.8 | 0.1 | 0.1 | 0.1 | 7.4 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 89 | 7 |
Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 1.6 | 359.2 | 0.0 | 50.3 | 1,591.7 | 539.8 | 1,516.1 | 84.2 | 269.9 | 4,415 | 368 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 2.0 | 79.7 | 27.0 | 76.4 | 4.2 | 13.5 | 220 | 18 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 5.6 | 2.5 | 0.0 | 29.2 | 327.4 | 2.2 | 24.9 | 1.3 | 1.1 | 402 | 34 |
Vitamin D (IU) | 0.0 | 78.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 7 |
Water (g) | 75.4 | 0.0 | 98.0 | 10.5 | 76.3 | 1,248.6 | 88.7 | 118.4 | 7.4 | 172.0 | 0.9 | 3.7 | 1,900 | 158 |
Zinc (mg) | 6.8 | 0.1 | 0.2 | 0.2 | 0.1 | 1.3 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 10 | 1 |
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