Nutritional Facts: Mexican Flag Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (585g)
rice
6 tablespoons (77g)
lard
1 (110g)
onions
6 (18g)
garlic cloves
2 stalks (80g)
celery
5 1/3 cups (1,301g)
chicken broth
1 1/2 (101g)
limes
3 (135g)
poblano chiles
1/2 cup (8g)
cilantro
1 large (182g)
tomatoes
1 (1g)
parsley sprigs
1/4 cup (4g)
cilantro leaves
Total 1 serving
Alanine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 4 0
Ash (g) 3.4 0.0 0.4 0.3 0.6 13.3 0.3 0.8 0.1 0.9 0.0 0.1 20 2
Aspartic acid (g) 3.6 0.0 0.1 0.1 0.1 n/a n/a 0.4 n/a 0.2 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.7 0.0 25.3 32.6 32.0 52.1 33.2 24.3 5.4 18.2 1.4 2.7 280 23
Calories 2,106.0 692.7 44.0 26.8 12.8 208.2 30.2 54.0 1.8 32.8 0.4 0.9 3,211 268
Calories (kj) 8,810.1 2,898.4 182.6 112.1 53.6 871.8 126.6 225.5 7.6 134.7 1.5 3.8 13,428 1,119
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Carbohydrates (g) 464.1 0.0 10.3 6.0 2.4 4.9 10.6 12.8 0.3 7.1 0.1 0.1 519 43
Cholesterol (mg) 0.0 73.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 6
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.7 0.1 0.2 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.2 0.0 1.9 0.4 1.3 0.0 2.8 2.0 0.2 2.2 0.0 0.1 19 2
Folate (mcg) 1,351.4 0.0 20.9 0.5 28.8 26.0 8.0 31.1 5.0 27.3 1.5 2.5 1,503 125
Folate, DFE (mcg) 2,258.1 0.0 20.9 0.5 28.8 26.0 8.0 31.1 5.0 27.3 1.5 2.5 2,410 201
Folate, food (mcg) 52.7 0.0 20.9 0.5 28.8 26.0 8.0 31.1 5.0 27.3 1.5 2.5 204 17
Folic acid (mcg) 1,298.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,299 108
Fructose n/a n/a 1.4 n/a 0.4 n/a n/a n/a n/a 2.5 n/a n/a 4 0
Galactose n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.4 n/a n/a n/a n/a 2.3 n/a n/a 5 0
Glutamic acid (g) 7.5 0.0 0.3 0.1 0.1 n/a n/a 0.4 n/a 0.8 0.0 n/a 9 1
Glycine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
Iron (mg) 25.5 0.0 0.2 0.3 0.2 2.7 0.6 1.6 0.1 0.5 0.1 0.1 32 3
Isoleucine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.2 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 3 0
Lysine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 204.8 0.0 11.0 4.5 8.8 13.0 6.0 33.8 2.1 20.0 0.5 1.0 305 25
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 6.4 0.0 0.1 0.3 0.1 1.3 0.0 0.3 0.0 0.2 0.0 0.0 9 1
Methionine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.1 34.6 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.1 0.0 0.0 39 3
Niacin (mg) 29.8 0.0 0.1 0.1 0.3 17.9 0.2 1.3 0.1 1.1 0.0 0.0 51 4
Pantothenic acid (mg) 7.9 0.0 0.1 0.1 0.2 0.3 0.2 0.1 0.0 0.2 0.0 0.0 9 1
Phenylalanine (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 631.8 0.0 31.9 27.5 19.2 390.4 18.1 62.1 3.8 43.7 0.6 1.9 1,231 103
Phytosterols n/a 0.0 16.5 n/a 4.8 n/a n/a n/a 0.4 12.7 0.1 0.2 35 3
Polyunsaturated Fat (g) 0.9 8.6 0.0 0.0 0.1 1.4 0.1 0.1 0.0 0.2 0.0 0.0 11 1
Potassium (mg) 503.1 0.0 160.6 72.2 208.0 1,119.1 102.5 459.0 41.7 431.3 5.5 20.8 3,124 260
Proline (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 2 0
Protein (g) 38.7 0.0 1.2 1.1 0.6 26.3 0.7 2.7 0.2 1.6 0.0 0.1 73 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 30.1 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.1 0.0 0.0 33 3
Selenium (mcg) 88.3 0.2 0.6 2.6 0.3 0.0 0.4 0.7 0.1 0.0 0.0 0.0 93 8
Serine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 5.9 0.0 4.4 3.1 64.0 3,981.8 2.0 9.5 3.7 9.1 0.6 1.8 4,086 340
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.1 0 0
Sucrose n/a n/a 1.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar n/a 0.0 4.7 0.2 1.5 3.8 1.7 6.9 0.1 4.8 0.0 0.0 24 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.4 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 4 0
Threonine (g) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.6 0.5 0.0 0.0 0.2 0.3 0.2 0.9 0.2 1.0 0.0 0.1 4 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Total Fat (g) 3.4 76.8 0.1 0.1 0.1 7.4 0.2 0.3 0.0 0.4 0.0 0.0 89 7
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
Valine (g) 2.4 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 2.2 1.6 359.2 0.0 50.3 1,591.7 539.8 1,516.1 84.2 269.9 4,415 368
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 17.6 0.0 2.0 79.7 27.0 76.4 4.2 13.5 220 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.0 0.1 0.2 0.1 0.1 0.0 0.4 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 8.1 5.6 2.5 0.0 29.2 327.4 2.2 24.9 1.3 1.1 402 34
Vitamin D (IU) 0.0 78.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78 7
Water (g) 75.4 0.0 98.0 10.5 76.3 1,248.6 88.7 118.4 7.4 172.0 0.9 3.7 1,900 158
Zinc (mg) 6.8 0.1 0.2 0.2 0.1 1.3 0.1 0.4 0.0 0.3 0.0 0.0 10 1

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