Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (375g) tomato puree |
1/2 (55g) white onions |
2 (580g) whole chicken breasts |
3/4 cup (96g) carrots |
3/4 cup (113g) red potatoes |
3/4 cup (85g) squash |
3/4 cup (75g) green beans |
3/4 cup (109g) green peas |
1 tablespoon (14g) oil |
3 (66g) pickled jalapeno peppers |
1/4 cup (36g) blanched almonds |
1/4 cup (36g) raisins |
2 tablespoons (30g) vinegar |
1/2 tablespoon (6g) sugar |
1/4 (0g) cayenne pepper |
1/4 teaspoon (1g) cinnamon |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 6.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 7.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Ash (g) | 4.8 | 0.2 | 5.9 | 0.9 | 1.2 | 0.5 | 0.5 | 0.9 | 0.0 | 3.0 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20 | 5 |
| Aspartic acid (g) | 0.8 | 0.1 | 10.8 | 0.2 | 0.5 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39.5 | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 67.5 | 12.7 | 63.8 | 31.7 | 11.3 | 12.7 | 27.8 | 27.2 | 0.0 | 15.2 | 85.6 | 18.1 | 1.8 | 0.1 | n/a | 6.5 | n/a | 382 | 95 |
| Calories | 142.5 | 22.0 | 997.6 | 39.4 | 78.8 | 13.6 | 23.3 | 88.1 | 120.2 | 17.8 | 213.9 | 108.4 | 5.4 | 24.4 | n/a | 1.6 | n/a | 1,897 | 474 |
| Calories (kj) | 592.5 | 91.3 | 4,176.0 | 166.1 | 331.9 | 58.5 | 98.3 | 368.7 | 503.1 | 74.6 | 894.7 | 453.9 | 22.6 | 101.9 | n/a | 6.8 | n/a | 7,941 | 1,985 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 33.7 | 5.1 | 0.0 | 9.2 | 17.9 | 2.8 | 5.2 | 15.7 | 0.0 | 3.1 | 6.8 | 28.7 | 0.0 | 6.3 | n/a | 0.5 | n/a | 135 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 371 | 93 |
| Copper (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.1 | 0.9 | 0.0 | 2.7 | 1.9 | 0.9 | 2.0 | 5.5 | 0.0 | 1.7 | 3.6 | 1.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | 28 | 7 |
| Folate (mcg) | 41.3 | 10.5 | 23.2 | 18.2 | 20.3 | 24.6 | 24.8 | 70.7 | 0.0 | 9.2 | 17.8 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 262 | 66 |
| Folate, DFE (mcg) | 41.3 | 10.5 | 23.2 | 18.2 | 20.3 | 24.6 | 24.8 | 70.7 | 0.0 | 9.2 | 17.8 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 262 | 66 |
| Folate, food (mcg) | 41.3 | 10.5 | 23.2 | 18.2 | 20.3 | 24.6 | 24.8 | 70.7 | 0.0 | 9.2 | 17.8 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 262 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 8.9 | 0.7 | n/a | 0.5 | 0.3 | 0.8 | 1.0 | 0.4 | n/a | n/a | 0.0 | 10.8 | n/a | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.2 | 1.1 | n/a | 0.6 | 0.5 | 0.6 | 1.1 | 0.1 | n/a | n/a | 0.0 | 10.1 | n/a | 0.0 | n/a | 0.0 | n/a | 23 | 6 |
| Glutamic acid (g) | 2.5 | 0.1 | 17.8 | 0.4 | 0.4 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 1.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 24 | 6 |
| Glycine (g) | 0.1 | 0.0 | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.1 | 4.3 | 0.3 | 0.8 | 0.3 | 0.8 | 1.6 | 0.0 | 1.2 | 1.2 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 18 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 6.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 8.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 0.2 | 0.0 | 10.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 86.3 | 5.5 | 145.0 | 11.5 | 24.8 | 14.4 | 18.8 | 35.9 | 0.0 | 9.9 | 97.2 | 11.6 | 0.3 | 0.0 | n/a | 0.4 | n/a | 461 | 115 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 38 | 10 |
| Niacin (mg) | 5.5 | 0.1 | 57.5 | 0.9 | 1.3 | 0.4 | 0.6 | 2.3 | 0.0 | 0.3 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 70 | 18 |
| Pantothenic acid (mg) | 1.7 | 0.1 | 4.7 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 4.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 150.0 | 16.0 | 1,009.2 | 33.6 | 68.6 | 32.2 | 28.5 | 117.5 | 0.0 | 11.9 | 174.4 | 36.6 | 1.2 | 0.0 | n/a | 0.4 | n/a | 1,680 | 420 |
| Phytosterols | n/a | 8.3 | n/a | n/a | 5.6 | n/a | n/a | n/a | 131.6 | n/a | 41.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 187 | 47 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 11.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 7.4 | 0.3 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25 | 6 |
| Potassium (mg) | 1,646.3 | 80.3 | 1,276.0 | 307.2 | 511.9 | 222.0 | 158.3 | 265.4 | 0.0 | 127.4 | 238.9 | 271.5 | 0.6 | 0.1 | n/a | 2.8 | n/a | 5,109 | 1,277 |
| Proline (g) | 0.1 | 0.0 | 5.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Protein (g) | 6.2 | 0.6 | 120.9 | 0.9 | 2.1 | 1.0 | 1.4 | 5.9 | 0.0 | 0.6 | 7.8 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 149 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 139 | 35 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 5 |
| Selenium (mcg) | 2.6 | 0.3 | 96.3 | 0.1 | 0.6 | 0.2 | 0.5 | 2.0 | 0.0 | 0.3 | 1.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 104 | 26 |
| Serine (g) | 0.1 | 0.0 | 4.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 105.0 | 2.2 | 365.4 | 66.2 | 20.3 | 1.7 | 4.5 | 5.4 | 0.0 | 1,102.9 | 6.9 | 4.0 | 0.6 | 0.1 | n/a | 0.1 | n/a | 1,685 | 421 |
| Starch | n/a | 0.0 | n/a | 1.4 | 15.0 | n/a | 0.7 | n/a | n/a | n/a | 0.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.5 | n/a | 3.4 | 0.3 | 0.0 | 0.3 | 5.4 | n/a | n/a | 1.6 | 0.2 | n/a | 6.3 | n/a | 0.0 | n/a | 18 | 5 |
| Sugar (g) | 18.1 | 2.3 | 0.0 | 4.6 | 1.5 | 1.9 | 2.4 | 6.2 | 0.0 | 1.4 | 1.7 | 21.5 | 0.0 | 6.3 | n/a | 0.0 | n/a | 68 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 5.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 7.4 | 0.0 | 1.6 | 0.6 | 0.0 | 0.1 | 0.3 | 0.1 | 1.9 | 0.5 | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Total Fat (g) | 0.8 | 0.1 | 53.7 | 0.2 | 0.2 | 0.2 | 0.2 | 0.4 | 13.6 | 0.6 | 19.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 89 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 5.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 1,912.5 | 1.1 | 481.4 | 16,037.8 | 7.9 | 169.5 | 517.5 | 831.9 | 0.0 | 1,122.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 21,086 | 5,272 |
| Vitamin A, RAE (mcg) | 97.5 | 0.0 | 139.2 | 801.6 | 0.0 | 8.5 | 26.3 | 41.3 | 0.0 | 56.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1,171 | 293 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 3.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 39.8 | 4.1 | 0.0 | 5.7 | 9.7 | 14.4 | 9.2 | 43.5 | 0.0 | 6.6 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 134 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 93 | 23 |
| Water (g) | 329.6 | 49.0 | 402.9 | 84.8 | 91.1 | 80.2 | 67.7 | 85.8 | 0.0 | 58.7 | 1.6 | 5.6 | 28.2 | 0.0 | n/a | 0.1 | n/a | 1,285 | 321 |
| Zinc (mg) | 1.4 | 0.1 | 4.6 | 0.2 | 0.4 | 0.2 | 0.2 | 1.3 | 0.0 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.