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Nutritional Facts: Primal Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (600g)
eggs
1 lb (454g)
pork sausage
1/2 (55g)
onions
1 (119g)
green bell peppers
1/2 (62g)
tomatoes
1 cup (238g)
heavy cream
1 1/2 cups (170g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 4.4 4.1 0.0 0.0 0.0 0.2 1.2 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.9 4.0 0.1 0.0 0.0 0.2 1.6 11 1
Ash (g) 6.4 10.3 0.2 0.5 0.3 1.1 6.7 25 3
Aspartic acid (g) 8.0 5.9 0.1 0.2 0.1 0.4 2.7 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 336.0 40.9 12.7 11.9 6.2 154.7 1,222.1 1,784 223
Calories 858.0 1,380.2 22.0 23.8 11.1 821.1 683.1 3,799 475
Calories (kj) 3,594.0 5,770.3 91.3 100.0 45.5 3,434.3 2,854.4 15,890 1,986
Carbohydrates (g) 4.3 0.0 5.1 5.5 2.4 6.6 2.2 26 3
Cholesterol (mg) 2,232.0 326.9 0.0 0.0 0.0 326.1 178.0 3,063 383
Copper (mg) 0.4 0.3 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 1.6 0.7 0.0 0.0 0.0 0.0 0.2 3 0
Dietary Fiber (g) 0.0 0.0 0.9 2.0 0.7 0.0 0.0 4 0
Folate (mcg) 282.0 4.5 10.5 11.9 9.2 9.5 30.5 358 45
Folate, DFE (mcg) 282.0 4.5 10.5 11.9 9.2 9.5 30.5 358 45
Folate, food (mcg) 282.0 4.5 10.5 11.9 9.2 9.5 30.5 358 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.7 1.3 0.8 n/a n/a 3 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 1.1 1.4 0.8 n/a n/a 5 1
Glutamic acid (g) 10.0 10.0 0.1 0.2 0.3 1.0 10.3 32 4
Glycine (g) 2.6 4.2 0.0 0.0 0.0 0.1 0.7 8 1
Histidine (g) 1.9 2.5 0.0 0.0 0.0 0.1 1.5 6 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.5 5.0 0.1 0.4 0.2 0.1 1.2 17 2
Isoleucine (g) 4.0 2.9 0.0 0.0 0.0 0.3 2.6 10 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0 0
Leucine (g) 6.5 4.9 0.0 0.0 0.0 0.5 4.0 16 2
Lysine (g) 5.5 5.4 0.0 0.0 0.0 0.4 3.5 15 2
Magnesium (mg) 72.0 63.6 5.5 11.9 6.8 16.7 47.5 224 28
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Methionine (g) 2.3 1.4 0.0 0.0 0.0 0.1 1.1 5 1
Monounsaturated Fat (g) 21.9 53.6 0.0 0.0 0.0 25.4 15.9 117 15
Niacin (mg) 0.5 21.4 0.1 0.6 0.4 0.1 0.1 23 3
Pantothenic acid (mg) 9.2 3.0 0.1 0.1 0.1 0.6 0.7 14 2
Phenylalanine (g) 4.1 2.5 0.0 0.1 0.0 0.2 2.2 9 1
Phosphorus (mg) 1,188.0 612.9 16.0 23.8 14.8 147.6 867.8 2,871 359
Phytosterols n/a n/a 8.3 10.7 4.3 n/a n/a 23 3
Polyunsaturated Fat (g) 11.5 16.2 0.0 0.1 0.1 3.3 1.6 33 4
Potassium (mg) 828.0 1,125.9 80.3 208.3 145.8 178.5 166.1 2,733 342
Proline (g) 3.1 3.1 0.0 0.0 0.0 0.5 4.8 11 1
Protein (g) 75.4 68.5 0.6 1.0 0.5 4.9 42.2 193 24
Retinol (mcg) 960.0 49.9 0.0 0.0 0.0 963.9 437.3 2,411 301
Riboflavin (mg) 2.7 0.6 0.0 0.0 0.0 0.3 0.6 4 1
Saturated Fat (g) 18.8 39.9 0.0 0.1 0.0 54.8 35.8 149 19
Selenium (mcg) 184.2 0.0 0.3 0.0 0.0 1.2 23.6 209 26
Serine (g) 5.8 2.6 0.0 0.1 0.0 0.3 2.5 11 1
Sodium (mg) 852.0 2,887.4 2.2 3.6 3.1 90.4 1,052.6 4,891 611
Starch n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.5 0.1 0.0 n/a 0.4 1 0
Sugar (g) 2.2 0.0 2.3 2.9 1.6 0.3 0.9 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.2 0.0 0.1 0.0 0.1 0.0 2 0
Threonine (g) 3.3 2.7 0.0 0.0 0.0 0.2 1.5 8 1
Tocopherol, alpha (mg) 6.3 0.9 0.0 0.4 0.3 2.5 0.5 11 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 3.0 0.2 0.0 0.0 0.1 n/a 0.0 3 0
Total Fat (g) 57.1 120.4 0.1 0.2 0.1 88.1 56.2 322 40
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 1.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.0 0.5 0.0 0.0 0.0 0.1 0.5 2 0
Tyrosine (g) 3.0 1.9 0.0 0.0 0.0 0.2 2.0 7 1
Valine (g) 5.1 3.2 0.0 0.0 0.0 0.3 2.8 12 1
Vitamin A, IU (IU) 3,240.0 340.5 1.1 440.3 512.3 3,498.6 1,698.4 9,731 1,216
Vitamin A, RAE (mcg) 960.0 59.0 0.0 21.4 25.8 978.2 449.2 2,494 312
Vitamin B-12 (mcg) 5.3 3.9 0.0 0.0 0.0 0.4 1.4 11 1
Vitamin B-6 (mg) 1.0 1.4 0.1 0.3 0.0 0.1 0.1 3 0
Vitamin C (mg) 0.0 3.2 4.1 95.7 8.4 1.4 0.0 113 14
Vitamin D (IU) 492.0 236.1 0.0 0.0 0.0 64.3 40.7 833 104
Water (g) 456.9 255.2 49.0 111.7 58.1 137.3 62.3 1,131 141
Zinc (mg) 7.7 9.9 0.1 0.2 0.1 0.5 5.3 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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