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Nutritional Facts: Beefy Roast Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (544g)
yukon gold potatoes
1 quart (960g)
beef broth
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic granules
1 1/2 teaspoons (8g)
beef base
1 to taste (0g)
oil
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a 0.0 0.1 n/a n/a n/a 1 0
Ash (g) 5.0 10.1 0.1 0.1 0.2 n/a n/a 15 4
Aspartic acid (g) 2.5 n/a 0.0 0.1 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.2 57.6 9.2 2.4 0.5 n/a n/a 97 24
Calories 473.3 67.2 8.2 10.3 1.0 n/a n/a 560 140
Calories (kj) 1,985.6 278.4 34.3 43.0 4.3 n/a n/a 2,346 586
Carbohydrates (g) 109.5 0.4 1.9 2.3 0.1 n/a n/a 114 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 9.8 0.0 0.4 0.3 0.0 n/a n/a 10 3
Folate (mcg) 54.4 19.2 1.5 1.5 0.4 n/a n/a 77 19
Folate, DFE (mcg) 54.4 19.2 1.5 1.5 0.4 n/a n/a 77 19
Folate, food (mcg) 54.4 19.2 1.5 1.5 0.4 n/a n/a 77 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.6 n/a 0.0 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a 0.0 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 1.7 n/a 0.1 0.1 n/a n/a n/a 2 0
Glycine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 1.6 0.1 0.2 0.0 n/a n/a 4 1
Isoleucine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 119.7 19.2 2.7 2.4 0.3 n/a n/a 144 36
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.1 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.9 0.0 0.0 0.0 n/a n/a 1 0
Niacin (mg) 7.8 7.5 0.0 0.0 0.0 n/a n/a 15 4
Pantothenic acid (mg) 2.8 0.2 0.0 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 239.4 124.8 7.7 12.8 2.0 n/a n/a 387 97
Phytosterols n/a n/a 2.1 0.2 n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Potassium (mg) 2,061.8 518.4 23.6 37.0 9.7 n/a n/a 2,650 663
Proline (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 10.2 10.9 0.2 0.5 0.2 n/a n/a 22 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 1.1 0.0 0.0 0.0 n/a n/a 1 0
Selenium (mcg) 1.6 6.7 0.3 0.7 0.1 n/a n/a 10 2
Serine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 21.8 3,571.2 1.8 1.9 50.6 n/a n/a 3,647 912
Sucrose (g) 1.0 n/a 0.1 0.1 n/a n/a n/a 1 0
Sugar (g) 4.7 0.0 0.2 0.1 0.0 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.5 2.1 0.0 0.0 0.0 n/a n/a 3 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 16.3 0.0 0.0 0.0 0.0 n/a n/a 16 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 70.7 0.0 0.6 0.0 0.1 n/a n/a 71 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 418.8 936.5 0.1 0.2 7.3 n/a n/a 1,363 341
Zinc (mg) 1.6 0.0 0.1 0.1 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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