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    Nutritional Facts: Beefy Roast Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (544g)
    yukon gold potatoes
    1 quart (960g)
    beef broth
    1 teaspoon (2g)
    onion powder
    1 teaspoon (3g)
    garlic granules
    1 1/2 teaspoons (8g)
    beef base
    1 to taste (0g)
    oil
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.5 n/a 0.0 0.1 n/a n/a n/a 1 0
    Ash (g) 5.0 10.1 0.1 0.1 0.2 n/a n/a 15 4
    Aspartic acid (g) 2.5 n/a 0.0 0.1 n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 27.2 57.6 9.2 2.4 0.5 n/a n/a 97 24
    Calories 473.3 67.2 8.2 10.3 1.0 n/a n/a 560 140
    Calories (kj) 1,985.6 278.4 34.3 43.0 4.3 n/a n/a 2,346 586
    Carbohydrates (g) 109.5 0.4 1.9 2.3 0.1 n/a n/a 114 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 9.8 0.0 0.4 0.3 0.0 n/a n/a 10 3
    Folate (mcg) 54.4 19.2 1.5 1.5 0.4 n/a n/a 77 19
    Folate, DFE (mcg) 54.4 19.2 1.5 1.5 0.4 n/a n/a 77 19
    Folate, food (mcg) 54.4 19.2 1.5 1.5 0.4 n/a n/a 77 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.6 n/a 0.0 0.0 n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.0 n/a 0.0 0.0 n/a n/a n/a 2 1
    Glutamic acid (g) 1.7 n/a 0.1 0.1 n/a n/a n/a 2 0
    Glycine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.7 1.6 0.1 0.2 0.0 n/a n/a 4 1
    Isoleucine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 119.7 19.2 2.7 2.4 0.3 n/a n/a 144 36
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.9 0.0 0.0 0.0 n/a n/a 1 0
    Niacin (mg) 7.8 7.5 0.0 0.0 0.0 n/a n/a 15 4
    Pantothenic acid (mg) 2.8 0.2 0.0 0.0 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 239.4 124.8 7.7 12.8 2.0 n/a n/a 387 97
    Phytosterols n/a n/a 2.1 0.2 n/a n/a n/a 2 1
    Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Potassium (mg) 2,061.8 518.4 23.6 37.0 9.7 n/a n/a 2,650 663
    Proline (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
    Protein (g) 10.2 10.9 0.2 0.5 0.2 n/a n/a 22 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.1 1.1 0.0 0.0 0.0 n/a n/a 1 0
    Selenium (mcg) 1.6 6.7 0.3 0.7 0.1 n/a n/a 10 2
    Serine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
    Sodium (mg) 21.8 3,571.2 1.8 1.9 50.6 n/a n/a 3,647 912
    Sucrose (g) 1.0 n/a 0.1 0.1 n/a n/a n/a 1 0
    Sugar (g) 4.7 0.0 0.2 0.1 0.0 n/a n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.5 2.1 0.0 0.0 0.0 n/a n/a 3 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.6 n/a 0.0 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 16.3 0.0 0.0 0.0 0.0 n/a n/a 16 4
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.0 n/a n/a 2 0
    Vitamin C (mg) 70.7 0.0 0.6 0.0 0.1 n/a n/a 71 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 418.8 936.5 0.1 0.2 7.3 n/a n/a 1,363 341
    Zinc (mg) 1.6 0.0 0.1 0.1 0.0 n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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