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Nutritional Facts: Chicken and Carmelized Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
boneless chicken breasts
1/4 cup (72g)
soy sauce
1 tablespoon (20g)
molasses
1 tablespoon (10g)
garlic powder
2 cups (320g)
onions
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 8.1 0.4 n/a 0.0 0.1 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.8 0.3 n/a 0.3 0.3 0.0 n/a 10 2
Ash (g) 6.9 12.8 0.7 0.3 1.1 0.0 n/a 22 4
Aspartic acid (g) 12.7 0.6 n/a 0.2 0.3 0.0 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 74.9 14.4 41.0 7.7 73.6 0.1 n/a 212 35
Calories 1,171.3 43.2 58.0 32.1 128.0 119.3 n/a 1,552 259
Calories (kj) 4,903.2 180.7 242.6 134.4 531.2 499.4 n/a 6,492 1,082
Carbohydrates (g) 0.0 4.0 14.9 7.1 29.9 0.0 n/a 56 9
Cholesterol (mg) 435.8 0.0 0.0 0.0 0.0 0.0 n/a 436 73
Copper (mg) 0.3 0.1 0.1 0.1 0.1 0.0 n/a 1 0
Cystine (g) 1.9 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.6 0.0 0.9 5.4 0.0 n/a 7 1
Folate (mcg) 27.2 13.0 0.0 4.6 60.8 0.0 n/a 106 18
Folate, DFE (mcg) 27.2 13.0 0.0 4.6 60.8 0.0 n/a 106 18
Folate, food (mcg) 27.2 13.0 0.0 4.6 60.8 0.0 n/a 106 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.6 0.0 4.1 n/a n/a 7 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.4 0.0 6.3 n/a n/a 9 1
Glutamic acid (g) 20.9 1.7 n/a 0.4 0.8 0.0 n/a 24 4
Glycine (g) 8.4 0.3 n/a 0.1 0.1 0.0 n/a 9 1
Histidine (g) 4.3 0.2 n/a 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.0 1.7 0.9 0.5 0.7 0.1 n/a 9 1
Isoleucine (g) 7.2 0.4 n/a 0.0 0.0 0.0 n/a 8 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.4 0.5 n/a 0.1 0.1 0.0 n/a 11 2
Lysine (g) 11.7 0.5 n/a 0.1 0.1 0.0 n/a 12 2
Magnesium (mg) 170.3 28.8 48.4 7.5 32.0 0.0 n/a 287 48
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.3 0.1 0.4 0.0 n/a 1 0
Methionine (g) 3.8 0.1 n/a 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 26.0 0.0 0.0 0.0 0.0 9.8 n/a 36 6
Niacin (mg) 67.5 2.8 0.2 0.1 0.4 0.0 n/a 71 12
Pantothenic acid (mg) 5.5 0.3 0.2 0.1 0.4 0.0 n/a 6 1
Phenylalanine (g) 5.6 0.4 n/a 0.1 0.1 0.0 n/a 6 1
Phosphorus (mg) 1,184.9 93.6 6.2 40.2 92.8 0.0 n/a 1,418 236
Phytosterols n/a n/a n/a 0.8 48.0 29.8 n/a 79 13
Polyunsaturated Fat (g) 13.3 0.0 0.0 0.0 0.1 1.4 n/a 15 2
Potassium (mg) 1,498.2 152.6 292.8 115.7 467.2 0.1 n/a 2,527 421
Proline (g) 6.5 0.6 n/a 0.1 0.0 0.0 n/a 7 1
Protein (g) 142.0 7.6 0.0 1.6 3.5 0.0 n/a 155 26
Retinol (mcg) 163.4 0.0 0.0 0.0 0.0 0.0 n/a 163 27
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 18.1 0.0 0.0 0.0 0.1 1.9 n/a 20 3
Selenium (mcg) 113.0 0.6 3.6 2.3 1.6 0.0 n/a 121 20
Serine (g) 5.0 0.3 n/a 0.0 0.1 0.0 n/a 5 1
Sodium (mg) 429.0 4,021.9 7.4 5.8 12.8 0.3 n/a 4,477 746
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 5.9 0.2 3.2 n/a n/a 9 2
Sugar (g) 0.0 1.2 11.1 0.2 13.6 0.0 n/a 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 5.9 0.3 n/a 0.0 0.1 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.1 0.1 1.9 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 0.1 n/a 1 0
Total Fat (g) 63.0 0.1 0.0 0.1 0.3 13.5 n/a 77 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.6 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 4.7 0.2 n/a 0.0 0.0 0.0 n/a 5 1
Valine (g) 6.9 0.4 n/a 0.1 0.1 0.0 n/a 7 1
Vitamin A, IU (IU) 565.2 0.0 0.0 0.0 6.4 0.0 n/a 572 95
Vitamin A, RAE (mcg) 163.4 0.0 0.0 0.0 0.0 0.0 n/a 163 27
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 3.6 0.1 0.1 0.2 0.4 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 23.7 0.0 n/a 24 4
Vitamin D (IU) 109.0 0.0 0.0 0.0 0.0 0.0 n/a 109 18
Water (g) 473.0 47.5 4.4 0.6 285.2 0.0 n/a 811 135
Zinc (mg) 5.4 0.3 0.1 0.3 0.5 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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