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Nutritional Facts: Potato and Leek Soup (Creamy but No Cream!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 (178g)
leeks
1 small (70g)
onions
2 (6g)
garlic cloves
6 cups (1,464g)
chicken broth
1 1/4 lbs (568g)
red potatoes
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
chili powder
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a 0.5 n/a 0.0 1 0
Ash (g) 0.0 1.9 0.2 0.1 14.9 6.2 0.2 0.2 24 4
Aspartic acid (g) 0.0 0.2 0.1 0.0 n/a 2.5 n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 105.0 16.1 10.9 58.6 56.8 26.5 4.5 278 46
Calories 238.7 108.6 28.0 8.9 234.2 397.3 3.9 3.8 1,023 171
Calories (kj) 998.7 453.9 116.2 37.4 980.9 1,674.1 16.2 15.9 4,293 716
Carbohydrates (g) 0.0 25.2 6.5 2.0 5.6 90.2 0.9 0.7 131 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.0 0.0 0.7 0.8 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 3.2 1.2 0.1 0.0 9.6 0.5 0.5 15 3
Folate (mcg) 0.0 113.9 13.3 0.2 29.3 102.2 3.8 0.4 263 44
Folate, DFE (mcg) 0.0 113.9 13.3 0.2 29.3 102.2 3.8 0.4 263 44
Folate, food (mcg) 0.0 113.9 13.3 0.2 29.3 102.2 3.8 0.4 263 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a n/a 1.8 n/a 0.1 3 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a 2.3 n/a 0.0 4 1
Glutamic acid (g) 0.0 0.4 0.2 0.0 n/a 1.8 n/a 0.0 2 0
Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 3.7 0.1 0.1 3.1 4.1 1.7 0.2 13 2
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.2 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.6 0.0 0.0 1 0
Magnesium (mg) 0.0 49.8 7.0 1.5 14.6 124.9 3.1 2.0 203 34
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.9 0.1 0.1 1.5 0.8 0.1 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 3.5 0.0 0.0 0.0 23 4
Niacin (mg) 0.0 0.7 0.1 0.0 20.1 6.5 0.1 0.2 28 5
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.3 1.6 n/a 0.0 2 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.4 n/a 0.0 1 0
Phosphorus (mg) 0.0 62.3 20.3 9.2 439.2 346.2 2.8 4.1 884 147
Phytosterols (mg) 59.7 n/a 10.5 n/a n/a 28.4 2.3 1.1 102 17
Polyunsaturated Fat (g) 2.8 0.3 0.0 0.0 1.6 0.3 0.0 0.1 5 1
Potassium (mg) 0.3 320.4 102.2 24.1 1,259.0 2,582.1 11.4 26.3 4,326 721
Proline (g) 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Protein (g) 0.0 2.7 0.8 0.4 29.6 10.7 0.1 0.2 44 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.4 0.2 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.0 2.3 0.2 0.0 0.0 6 1
Selenium (mcg) 0.0 1.8 0.4 0.9 0.0 2.8 0.1 0.3 6 1
Serine (g) 0.0 0.2 0.0 0.0 n/a 0.4 n/a 0.0 1 0
Sodium (mg) 0.5 35.6 2.8 1.0 4,479.8 102.2 0.8 22.1 4,645 774
Starch n/a n/a 0.0 n/a n/a 75.8 n/a n/a 76 13
Sucrose n/a n/a 0.7 n/a n/a 1.6 n/a 0.0 2 0
Sugar (g) 0.0 6.9 3.0 0.1 4.2 7.3 0.0 0.1 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0 0
Tocopherol, alpha (mg) 3.9 1.6 0.0 0.0 0.3 0.1 0.1 0.5 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 27.0 0.5 0.1 0.0 8.3 0.8 0.1 0.2 37 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Valine (g) 0.0 0.1 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 2,967.3 1.4 0.5 0.0 39.7 53.2 400.3 3,462 577
Vitamin A, RAE (mcg) 0.0 147.7 0.0 0.0 0.0 0.0 2.7 20.0 170 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 0.1 1.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 21.4 5.2 1.9 0.0 48.8 0.7 0.0 78 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 147.7 62.4 3.5 1,404.7 459.4 0.1 0.1 2,078 346
Zinc (mg) 0.0 0.2 0.1 0.1 1.5 1.9 0.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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