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    Nutritional Facts: Potato and Leek Soup (Creamy but No Cream!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 (178g)
    leeks
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    6 cups (1,464g)
    chicken broth
    1 1/4 lbs (568g)
    red potatoes
    1 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    chili powder
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 n/a 0.5 n/a 0.0 1 0
    Ash (g) 0.0 1.9 0.2 0.1 14.9 6.2 0.2 0.2 24 4
    Aspartic acid (g) 0.0 0.2 0.1 0.0 n/a 2.5 n/a 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 105.0 16.1 10.9 58.6 56.8 26.5 4.5 278 46
    Calories 238.7 108.6 28.0 8.9 234.2 397.3 3.9 3.8 1,023 171
    Calories (kj) 998.7 453.9 116.2 37.4 980.9 1,674.1 16.2 15.9 4,293 716
    Carbohydrates (g) 0.0 25.2 6.5 2.0 5.6 90.2 0.9 0.7 131 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.2 0.0 0.0 0.7 0.8 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 3.2 1.2 0.1 0.0 9.6 0.5 0.5 15 3
    Folate (mcg) 0.0 113.9 13.3 0.2 29.3 102.2 3.8 0.4 263 44
    Folate, DFE (mcg) 0.0 113.9 13.3 0.2 29.3 102.2 3.8 0.4 263 44
    Folate, food (mcg) 0.0 113.9 13.3 0.2 29.3 102.2 3.8 0.4 263 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.9 n/a n/a 1.8 n/a 0.1 3 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a 2.3 n/a 0.0 4 1
    Glutamic acid (g) 0.0 0.4 0.2 0.0 n/a 1.8 n/a 0.0 2 0
    Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 3.7 0.1 0.1 3.1 4.1 1.7 0.2 13 2
    Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.2 0.0 0.0 n/a 0.5 0.0 0.0 1 0
    Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.6 0.0 0.0 1 0
    Magnesium (mg) 0.0 49.8 7.0 1.5 14.6 124.9 3.1 2.0 203 34
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.9 0.1 0.1 1.5 0.8 0.1 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 3.5 0.0 0.0 0.0 23 4
    Niacin (mg) 0.0 0.7 0.1 0.0 20.1 6.5 0.1 0.2 28 5
    Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.3 1.6 n/a 0.0 2 0
    Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.4 n/a 0.0 1 0
    Phosphorus (mg) 0.0 62.3 20.3 9.2 439.2 346.2 2.8 4.1 884 147
    Phytosterols (mg) 59.7 n/a 10.5 n/a n/a 28.4 2.3 1.1 102 17
    Polyunsaturated Fat (g) 2.8 0.3 0.0 0.0 1.6 0.3 0.0 0.1 5 1
    Potassium (mg) 0.3 320.4 102.2 24.1 1,259.0 2,582.1 11.4 26.3 4,326 721
    Proline (g) 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.0 0 0
    Protein (g) 0.0 2.7 0.8 0.4 29.6 10.7 0.1 0.2 44 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.4 0.2 0.0 0.0 1 0
    Saturated Fat (g) 3.7 0.1 0.0 0.0 2.3 0.2 0.0 0.0 6 1
    Selenium (mcg) 0.0 1.8 0.4 0.9 0.0 2.8 0.1 0.3 6 1
    Serine (g) 0.0 0.2 0.0 0.0 n/a 0.4 n/a 0.0 1 0
    Sodium (mg) 0.5 35.6 2.8 1.0 4,479.8 102.2 0.8 22.1 4,645 774
    Starch n/a n/a 0.0 n/a n/a 75.8 n/a n/a 76 13
    Sucrose n/a n/a 0.7 n/a n/a 1.6 n/a 0.0 2 0
    Sugar (g) 0.0 6.9 3.0 0.1 4.2 7.3 0.0 0.1 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0 0
    Tocopherol, alpha (mg) 3.9 1.6 0.0 0.0 0.3 0.1 0.1 0.5 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 27.0 0.5 0.1 0.0 8.3 0.8 0.1 0.2 37 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0 0
    Valine (g) 0.0 0.1 0.0 0.0 n/a 0.5 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 2,967.3 1.4 0.5 0.0 39.7 53.2 400.3 3,462 577
    Vitamin A, RAE (mcg) 0.0 147.7 0.0 0.0 0.0 0.0 2.7 20.0 170 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 0.1 1.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 21.4 5.2 1.9 0.0 48.8 0.7 0.0 78 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 147.7 62.4 3.5 1,404.7 459.4 0.1 0.1 2,078 346
    Zinc (mg) 0.0 0.2 0.1 0.1 1.5 1.9 0.1 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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