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Nutritional Facts: Creamy Nutmeg Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (750g)
potatoes
1 cup (133g)
sweet potatoes
3 stalks (120g)
celery
1 cup (160g)
diced onions
4 cups (976g)
chicken broth
4 cups (968g)
half-and-half cream
8 tablespoons (114g)
butter
1/2 cup (63g)
flour
3 (12g)
chicken bouillon cubes
1/4 teaspoon (1g)
ground black pepper
1/8 teaspoon (0g)
nutmeg
Total 1 serving
Alanine (g) 0.5 0.1 0.0 0.0 n/a 1.0 0.0 0.2 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.0 0.2 n/a 1.0 0.0 0.3 n/a 0.0 n/a 2 0
Ash (g) 8.1 1.3 0.9 0.6 10.0 6.5 2.4 0.3 5.9 0.0 0.0 36 6
Aspartic acid (g) 3.5 0.5 0.1 0.1 n/a 2.2 0.1 0.3 n/a 0.0 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.0 39.9 48.0 36.8 39.0 1,016.4 27.3 9.4 22.4 2.5 0.5 1,332 222
Calories 577.5 114.4 19.2 64.0 156.2 1,258.4 814.5 227.5 32.0 1.4 1.5 3,267 544
Calories (kj) 2,407.5 477.5 80.4 265.6 653.9 5,275.6 3,406.9 951.9 134.0 6.0 6.4 13,666 2,278
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 131.0 26.8 3.6 14.9 3.7 41.6 0.1 47.7 2.2 0.4 0.1 272 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 358.2 244.2 0.0 1.6 0.0 0.0 604 101
Copper (mg) 0.8 0.2 0.0 0.1 0.5 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 16.5 4.0 1.9 2.7 0.0 0.0 0.0 1.7 0.0 0.1 0.1 27 5
Folate (mcg) 120.0 14.6 43.2 30.4 19.5 29.0 3.4 114.4 3.8 0.1 0.2 379 63
Folate, DFE (mcg) 120.0 14.6 43.2 30.4 19.5 29.0 3.4 181.9 3.8 0.1 0.2 446 74
Folate, food (mcg) 120.0 14.6 43.2 30.4 19.5 29.0 3.4 18.1 3.8 0.1 0.2 282 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 96 16
Fructose (g) 2.0 0.9 0.6 2.1 n/a n/a n/a n/a n/a 0.0 n/a 6 1
Galactose (g) 0.0 0.0 0.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 2.5 1.3 0.7 3.2 n/a n/a n/a n/a n/a 0.0 n/a 8 1
Glutamic acid (g) 2.6 0.2 0.1 0.4 n/a 6.0 0.2 2.2 n/a 0.0 n/a 12 2
Glycine (g) 0.4 0.1 0.0 0.0 n/a 0.6 0.0 0.2 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0.8 0.0 0.1 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.9 0.8 0.2 0.3 2.0 0.7 0.0 2.9 0.1 0.1 0.0 13 2
Isoleucine (g) 0.5 0.1 0.0 0.0 n/a 1.7 0.1 0.2 n/a 0.0 n/a 3 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.1 0.0 0.0 n/a 2.8 0.1 0.4 n/a 0.0 n/a 4 1
Lysine (g) 0.8 0.1 0.0 0.1 n/a 2.3 0.1 0.1 n/a 0.0 n/a 3 1
Magnesium (mg) 172.5 33.3 13.2 16.0 9.8 96.8 2.3 13.8 6.7 1.0 0.5 366 61
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.3 0.1 0.2 1.0 0.0 0.0 0.4 0.0 0.1 0.0 3 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.7 0.0 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 2.3 32.1 23.9 0.1 0.6 0.0 0.0 59 10
Niacin (mg) 7.9 0.7 0.4 0.2 13.4 0.8 0.0 3.7 0.3 0.0 0.0 27 5
Pantothenic acid (mg) 2.2 1.1 0.3 0.2 0.2 2.8 0.1 0.3 0.1 0.0 n/a 7 1
Phenylalanine (g) 0.6 0.1 0.0 0.0 n/a 1.4 0.0 0.3 n/a 0.0 n/a 3 0
Phosphorus (mg) 427.5 62.5 28.8 46.4 292.8 919.6 27.3 67.5 19.9 0.9 0.6 1,894 316
Phytosterols (mg) 37.5 16.0 7.2 24.0 n/a n/a n/a n/a n/a 0.5 0.2 85 14
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 1.1 4.1 3.5 0.3 0.5 0.0 0.0 10 2
Potassium (mg) 3,157.5 448.2 312.0 233.6 839.4 1,258.4 27.3 66.9 37.1 7.6 1.0 6,389 1,065
Proline (g) 0.5 0.1 0.0 0.0 n/a 2.8 0.1 0.7 n/a 0.0 n/a 4 1
Protein (g) 15.2 2.1 0.8 1.8 19.7 28.7 1.0 6.5 2.0 0.1 0.0 78 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 919.6 762.3 0.0 0.0 0.0 0.0 1,682 280
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.3 1.4 0.0 0.3 0.1 0.0 0.0 3 0
Saturated Fat (g) 0.2 0.0 0.1 0.1 1.6 69.3 58.4 0.1 0.4 0.0 0.1 130 22
Selenium (mcg) 2.3 0.8 0.5 0.8 0.0 17.4 1.1 21.2 3.4 0.0 0.0 47 8
Serine (g) 0.5 0.1 0.0 0.0 n/a 1.6 0.1 0.3 n/a 0.0 n/a 3 0
Sodium (mg) 45.0 73.2 96.0 6.4 2,986.6 396.9 811.1 1.3 2,865.0 0.1 0.0 7,282 1,214
Starch (g) 115.8 16.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 133 22
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 3.4 0.1 1.6 n/a n/a n/a n/a n/a 0.0 n/a 6 1
Sugar (g) 5.9 5.6 2.2 6.8 2.8 1.5 0.1 0.2 2.1 0.0 0.1 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.1 0.0 0.3 0.0 0.5 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.1 0.0 0.0 n/a 1.3 0.0 0.2 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.3 0.3 0.0 0.2 3.2 2.6 0.0 0.1 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 0 0
Total Fat (g) 0.7 0.1 0.2 0.2 5.6 111.3 92.1 0.6 1.7 0.0 0.1 213 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.4 0.0 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 1.4 0.0 0.2 n/a 0.0 n/a 2 0
Valine (g) 0.8 0.1 0.0 0.0 n/a 1.9 0.1 0.3 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 15.0 18,868.7 538.8 3.2 0.0 3,426.7 2,838.9 0.0 0.2 3.1 0.3 25,695 4,282
Vitamin A, RAE (mcg) 0.0 943.0 26.4 0.0 0.0 939.0 777.0 0.0 0.0 0.2 0.0 2,686 448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 3.2 0.2 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 2.2 0.3 0.1 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 147.8 3.2 3.7 11.8 0.0 8.7 0.0 0.0 0.1 0.0 0.0 175 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 77.4 68.2 0.0 0.0 0.0 0.0 146 24
Water (g) 595.1 102.8 114.5 142.6 936.5 779.9 18.0 7.5 0.3 0.1 0.0 2,697 450
Zinc (mg) 2.2 0.4 0.2 0.3 1.0 4.9 0.1 0.4 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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