Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (436g) vegetable oil |
2 medium (426g) potatoes |
8 (0g) chicken pieces |
6 cups (1,422g) water |
3 small (3g) cinnamon sticks |
1 teaspoon (0g) whole cardamom pods |
1 teaspoon (2g) whole cloves |
1 teaspoon (33g) whole black peppercorns |
3 cups (555g) basmati rice |
9 cups (2,133g) boiling water |
1 pinch (0g) salt |
1/2 cup (104g) ghee |
3 medium (330g) onions |
4 (12g) garlic cloves |
3 tablespoons (0g) mixed spice |
2 (8g) chicken bouillon cubes |
2 (6g) garlic cloves |
1 tablespoon (6g) cumin seeds |
1 tablespoon (5g) coriander seeds |
1 tablespoon (100g) cardamom seeds |
2 teaspoons (4g) cayenne pepper |
1/2 teaspoon (1g) ground turmeric |
2 tablespoons (30g) distilled vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 4.6 | n/a | 1.4 | n/a | n/a | 0.1 | n/a | 8.5 | 2.1 | 0.4 | 0.0 | 1.2 | 0.2 | n/a | 3.9 | 0.1 | 0.5 | 0.3 | 5.8 | 0.2 | 0.1 | 0.0 | 29 | 4 |
| Aspartic acid (g) | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 51.1 | n/a | 42.7 | n/a | n/a | 13.6 | n/a | 127.7 | 64.0 | 0.1 | 4.2 | 75.9 | 21.7 | n/a | 15.0 | 10.9 | 55.9 | 35.5 | 383.0 | 5.3 | 2.0 | 1.8 | 910 | 114 |
| Calories | 3,854.2 | 328.0 | n/a | 0.0 | n/a | n/a | 6.8 | n/a | 2,053.5 | 0.0 | 0.0 | 915.0 | 132.0 | 17.9 | n/a | 21.4 | 8.9 | 22.5 | 14.9 | 311.0 | 11.4 | 3.9 | 5.4 | 7,707 | 963 |
| Calories (kj) | 16,127.6 | 1,367.5 | n/a | 0.0 | n/a | n/a | 28.4 | n/a | 8,591.4 | 0.0 | 0.0 | 3,827.0 | 547.8 | 74.8 | n/a | 89.4 | 37.4 | 94.0 | 62.3 | 1,303.0 | 47.9 | 16.3 | 22.6 | 32,237 | 4,030 |
| Carbohydrates (g) | 0.0 | 74.4 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 428.7 | 0.0 | 0.0 | 0.0 | 30.8 | 4.0 | n/a | 1.4 | 2.0 | 2.7 | 2.7 | 68.5 | 2.0 | 0.7 | 0.0 | 619 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 267.4 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268 | 34 |
| Copper (mg) | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 9.4 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 19.4 | 0.0 | 0.0 | 0.0 | 5.6 | 0.3 | n/a | 0.0 | 0.1 | 0.6 | 2.1 | 28.0 | 1.0 | 0.2 | 0.0 | 67 | 8 |
| Folate (mcg) | 0.0 | 68.2 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 111.0 | 0.0 | 0.0 | 0.0 | 62.7 | 0.4 | n/a | 2.6 | 0.2 | 0.6 | 0.0 | n/a | 3.8 | 0.4 | 0.0 | 252 | 31 |
| Folate, DFE (mcg) | 0.0 | 68.2 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 111.0 | 0.0 | 0.0 | 0.0 | 62.7 | 0.4 | n/a | 2.6 | 0.2 | 0.6 | 0.0 | n/a | 3.8 | 0.4 | 0.0 | 252 | 31 |
| Folate, food (mcg) | 0.0 | 68.2 | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 111.0 | 0.0 | 0.0 | 0.0 | 62.7 | 0.4 | n/a | 2.6 | 0.2 | 0.6 | 0.0 | n/a | 3.8 | 0.4 | 0.0 | 252 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 9.0 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 3.3 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 8.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.1 | 0.1 | 4.0 | 0.8 | 14.0 | 0.3 | 0.5 | 0.0 | 32 | 4 |
| Isoleucine (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 98.0 | n/a | 14.2 | n/a | n/a | 5.5 | n/a | 793.7 | 21.3 | 0.0 | 0.0 | 33.0 | 3.0 | n/a | 4.5 | 1.5 | 22.0 | 16.5 | 229.0 | 5.5 | 2.1 | 0.3 | 1,250 | 156 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 20.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 28.0 | 0.1 | 0.1 | 0.0 | 51 | 6 |
| Methionine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 120.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 30.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.8 | 0.7 | 0.9 | 0.1 | 0.0 | 0.0 | 159 | 20 |
| Niacin (mg) | 0.0 | 4.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 28.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 1.1 | 0.3 | 0.1 | 0.0 | 35 | 4 |
| Pantothenic acid (mg) | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 242.8 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 1,848.2 | 0.0 | 0.0 | 3.1 | 95.7 | 18.4 | n/a | 13.3 | 9.2 | 29.9 | 20.5 | 178.0 | 10.5 | 2.9 | 1.2 | 2,476 | 309 |
| Phytosterols (mg) | 4,220.5 | 21.3 | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | 0.0 | n/a | 49.5 | n/a | n/a | n/a | n/a | 4.1 | 2.3 | 46.0 | 3.0 | 0.9 | n/a | 4,353 | 544 |
| Polyunsaturated Fat (g) | 238.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 5.8 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 250 | 31 |
| Potassium (mg) | 0.0 | 1,793.5 | n/a | 14.2 | n/a | n/a | 23.1 | n/a | 1,237.7 | 21.3 | 0.0 | 5.2 | 481.8 | 48.1 | n/a | 24.7 | 24.1 | 107.3 | 63.4 | 1,119.0 | 72.5 | 27.8 | 0.6 | 5,064 | 633 |
| Proline (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 8.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 44.1 | 0.0 | 0.0 | 0.3 | 3.6 | 0.8 | n/a | 1.3 | 0.4 | 1.1 | 0.6 | 10.8 | 0.4 | 0.1 | 0.0 | 72 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 860.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 861 | 108 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 56.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3.2 | 0.0 | 0.0 | 64.7 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 126 | 16 |
| Selenium (mcg) | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 129.9 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 | n/a | 2.2 | 0.9 | 0.3 | 1.3 | n/a | 0.3 | 0.0 | 0.1 | 140 | 17 |
| Serine (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | 25.6 | n/a | 42.7 | n/a | n/a | 5.1 | n/a | 38.9 | 64.0 | 155.0 | 2.1 | 13.2 | 2.0 | n/a | 1,910.0 | 1.0 | 10.1 | 1.8 | 18.0 | 1.1 | 0.4 | 0.6 | 2,291 | 286 |
| Starch | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 8 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.7 | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 3.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 14.0 | 0.1 | n/a | 1.4 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 24 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 62.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 6.7 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.0 | 0.0 | 74 | 9 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 436.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 16.2 | 0.0 | 0.0 | 103.9 | 0.3 | 0.1 | n/a | 1.1 | 0.0 | 1.3 | 0.9 | 6.7 | 0.6 | 0.1 | 0.0 | 568 | 71 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 8.5 | n/a | 0.0 | n/a | n/a | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 3,205.5 | 6.6 | 1.1 | n/a | 0.2 | 0.5 | 76.2 | 0.0 | 0.0 | 1,498.0 | 0.0 | 0.0 | 4,808 | 601 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 877.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 74.9 | 0.0 | 0.0 | 957 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 83.9 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 3.7 | n/a | 0.1 | 1.9 | 0.5 | 1.1 | 21.0 | 2.8 | 0.3 | 0.0 | 141 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 76.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 10 |
| Water (g) | 0.0 | 338.0 | n/a | 1,420.6 | n/a | n/a | 0.1 | n/a | 57.6 | 2,130.9 | 0.0 | 0.3 | 294.1 | 7.0 | n/a | 0.2 | 3.5 | 0.5 | 0.4 | 8.3 | 0.3 | 0.1 | 28.2 | 4,290 | 536 |
| Zinc (mg) | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 7.5 | 0.1 | 0.0 | 0.0 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.