Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (505g) pork tenderloin |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (0g) Thai red curry paste |
4 cups (480g) Coleslaw |
4 cups (188g) romaine lettuce |
1 cup (70g) baby bok choy |
2 large (806g) mangoes |
1 cup (149g) red bell peppers |
2 tablespoons (12g) fresh ginger |
1 (336g) mangoes |
1 medium (15g) shallots |
1 (15g) green onions |
1/4 cup (25g) rice vinegar |
2 tablespoons (27g) vegetable oil |
2 teaspoons (9g) sesame oil |
1/2 teaspoon (3g) salt |
1 tablespoon (2g) fresh mint leaves |
Total | 1 serving | |
| Alanine (g) | 6.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.9 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 5.1 | n/a | n/a | n/a | 10.5 | 1.1 | 0.6 | 2.9 | 0.7 | 0.1 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 25 | 6 |
| Aspartic acid (g) | 10.2 | n/a | n/a | n/a | 0.6 | 0.3 | 0.1 | 0.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 30.3 | n/a | n/a | n/a | 216.0 | 62.0 | 73.5 | 88.7 | 10.4 | 1.9 | 37.0 | 5.6 | 10.8 | n/a | 0.0 | 0.0 | 0.7 | 3.9 | 541 | 135 |
| Calories | 606.0 | n/a | n/a | n/a | 374.4 | 32.0 | 9.1 | 483.8 | 46.2 | 9.6 | 201.6 | 10.8 | 4.8 | n/a | 240.4 | 79.6 | 0.0 | 1.1 | 2,099 | 525 |
| Calories (kj) | 2,535.1 | n/a | n/a | n/a | 1,574.4 | 135.4 | 38.5 | 2,016.0 | 192.2 | 40.0 | 840.0 | 45.3 | 20.3 | n/a | 1,006.1 | 332.9 | 0.0 | 4.7 | 8,781 | 2,195 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 59.6 | 6.2 | 1.5 | 120.8 | 9.0 | 2.1 | 50.3 | 2.5 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 253 | 63 |
| Cholesterol (mg) | 328.3 | n/a | n/a | n/a | 38.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 367 | 92 |
| Copper (mg) | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 7.2 | 3.9 | 0.7 | 12.9 | 3.1 | 0.2 | 5.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 34 | 9 |
| Folate (mcg) | 0.0 | n/a | n/a | n/a | 129.6 | 255.7 | 46.2 | 346.8 | 68.5 | 1.3 | 144.5 | 5.1 | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 1,009 | 252 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | n/a | 129.6 | 255.7 | 46.2 | 346.8 | 68.5 | 1.3 | 144.5 | 5.1 | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 1,009 | 252 |
| Folate, food (mcg) | 0.0 | n/a | n/a | n/a | 129.6 | 255.7 | 46.2 | 346.8 | 68.5 | 1.3 | 144.5 | 5.1 | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 1,009 | 252 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 37.7 | 3.4 | n/a | 15.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 15 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 16.2 | 2.9 | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Glutamic acid (g) | 16.6 | n/a | n/a | n/a | 1.2 | 0.3 | 0.3 | 0.8 | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Glycine (g) | 4.7 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 4.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.9 | n/a | n/a | n/a | 2.8 | 1.8 | 0.6 | 1.3 | 0.6 | 0.1 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Isoleucine (g) | 5.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Lysine (g) | 9.7 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 136.4 | n/a | n/a | n/a | 48.0 | 26.3 | 13.3 | 80.6 | 17.9 | 5.2 | 33.6 | 3.2 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 369 | 92 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | 0.5 | 0.3 | 0.1 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 6.8 | n/a | n/a | n/a | 3.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 7.5 | 3.6 | 0.0 | 0.0 | 23 | 6 |
| Niacin (mg) | 33.4 | n/a | n/a | n/a | 1.3 | 0.6 | 0.4 | 5.4 | 1.5 | 0.1 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Pantothenic acid (mg) | 4.2 | n/a | n/a | n/a | 0.6 | 0.3 | 0.1 | 1.6 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 4.4 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,227.2 | n/a | n/a | n/a | 153.6 | 56.4 | 25.9 | 112.9 | 38.7 | 4.1 | 47.0 | 9.0 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1,682 | 420 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.8 | n/a | n/a | 263.3 | 77.9 | 0.0 | 0.2 | 344 | 86 |
| Polyunsaturated Fat (g) | 2.8 | n/a | n/a | n/a | 6.5 | 0.3 | 0.1 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 14.9 | 3.8 | 0.0 | 0.0 | 29 | 7 |
| Potassium (mg) | 1,984.7 | n/a | n/a | n/a | 868.8 | 464.4 | 176.4 | 1,354.8 | 314.4 | 49.8 | 564.5 | 50.1 | 41.4 | n/a | 0.0 | 0.0 | 0.2 | 9.1 | 5,878 | 1,470 |
| Proline (g) | 4.2 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 104.3 | n/a | n/a | n/a | 6.2 | 2.3 | 1.1 | 6.6 | 1.5 | 0.2 | 2.8 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 126 | 31 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | 196.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 49 |
| Riboflavin (mg) | 1.7 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 6.0 | n/a | n/a | n/a | 1.8 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3.5 | 1.3 | 0.0 | 0.0 | 14 | 3 |
| Selenium (mcg) | 153.0 | n/a | n/a | n/a | 3.4 | 0.8 | 0.4 | 4.8 | 0.1 | 0.1 | 2.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 165 | 41 |
| Serine (g) | 4.5 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 262.6 | n/a | n/a | n/a | 110.4 | 15.0 | 45.5 | 8.1 | 6.0 | 1.6 | 3.4 | 1.8 | 2.4 | n/a | 0.0 | 0.0 | 1,162.7 | 0.5 | 1,620 | 405 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 56.2 | 0.0 | n/a | 23.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 80 | 20 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.8 | 110.2 | 6.3 | 0.2 | 45.9 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 166 | 41 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 5.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 4.7 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 7.3 | 2.4 | 0.0 | 3.0 | n/a | 0.1 | n/a | 3.9 | 0.1 | 0.0 | n/a | 18 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 17.8 | n/a | n/a | n/a | 12.5 | 0.6 | 0.1 | 3.1 | 0.4 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 27.2 | 9.0 | 0.0 | 0.0 | 72 | 18 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.4 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 10.1 | n/a | n/a | n/a | 1,761.6 | 16,374.8 | 3,127.6 | 8,725.2 | 4,665.2 | 0.0 | 3,635.5 | 178.5 | 149.6 | n/a | 0.0 | 0.0 | 0.0 | 68.0 | 38,696 | 9,674 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | n/a | 254.4 | 819.7 | 156.1 | 435.5 | 233.9 | 0.0 | 181.4 | 9.0 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 2,101 | 525 |
| Vitamin B-12 (mcg) | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.9 | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | 1.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 157.0 | 7.5 | 31.5 | 293.5 | 190.3 | 0.6 | 122.3 | 1.2 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 807 | 202 |
| Vitamin D (IU) | 50.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Water (g) | 378.6 | n/a | n/a | n/a | 391.2 | 177.9 | 66.7 | 673.0 | 137.4 | 9.5 | 280.4 | 12.0 | 13.5 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 2,141 | 535 |
| Zinc (mg) | 9.4 | n/a | n/a | n/a | 1.0 | 0.4 | 0.1 | 0.7 | 0.4 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.