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Nutritional Facts: Lemon-Poppy Seed Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted butter
1 1/2 cups (206g)
cake flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1/3 cup (47g)
poppy seeds
1 1/4 cups (250g)
sugar
2 tablespoons (0g)
lemons
2 teaspoons (10g)
fresh lemon juice
4 large (200g)
eggs
1 1/2 teaspoons (6g)
vanilla extract
1/2 cup (100g)
sugar
1/4 cup (61g)
lemon juice
Total 1 serving
Alanine (g) 0.1 0.5 n/a 0.0 0.4 n/a n/a n/a 1.5 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.0 0.0 2 0
Arginine (g) 0.1 0.6 n/a 0.0 0.9 n/a n/a n/a 1.6 n/a n/a n/a 3 0
Ash (g) 0.1 0.8 3.3 3.0 3.0 0.0 n/a 0.0 2.1 0.0 0.0 0.1 12 2
Aspartic acid (g) 0.1 0.7 n/a 0.0 1.1 n/a n/a n/a 2.7 n/a n/a n/a 5 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 28.8 338.7 0.7 674.2 2.5 n/a 0.6 112.0 0.7 1.0 3.7 1,217 152
Calories 1,627.6 743.9 2.3 0.0 246.2 967.5 n/a 2.2 286.0 18.1 387.0 13.4 4,294 537
Calories (kj) 6,807.7 3,113.3 9.8 0.0 1,029.6 4,045.0 n/a 9.0 1,198.0 75.9 1,618.0 55.5 17,962 2,245
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 160.4 1.1 0.0 13.2 250.0 n/a 0.7 1.4 0.8 100.0 4.2 532 66
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 744.0 0.0 0.0 0.0 1,232 154
Copper (mg) 0.0 0.3 0.0 0.0 0.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.4 n/a 0.0 0.1 n/a n/a n/a 0.5 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.5 0.0 0.0 9.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 13 2
Folate (mcg) 6.8 382.2 0.0 0.0 38.4 0.0 n/a 2.0 94.0 0.0 0.0 12.2 536 67
Folate, DFE (mcg) 6.8 579.5 0.0 0.0 38.4 0.0 n/a 2.0 94.0 0.0 0.0 12.2 733 92
Folate, food (mcg) 6.8 96.6 0.0 0.0 38.4 0.0 n/a 2.0 94.0 0.0 0.0 12.2 250 31
Folic acid (mcg) 0.0 283.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 284 35
Fructose n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.7 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0.0 n/a 0.1 0.7 n/a 0.0 0.6 2 0
Glutamic acid (g) 0.4 5.6 n/a 0.0 2.0 n/a n/a n/a 3.3 n/a n/a n/a 11 1
Glycine (g) 0.0 0.6 n/a 0.0 0.4 n/a n/a n/a 0.9 n/a n/a n/a 2 0
Histidine (g) 0.1 0.3 n/a 0.0 0.2 n/a n/a n/a 0.6 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 15.0 0.5 0.0 4.6 0.1 n/a 0.0 3.5 0.0 0.1 0.0 24 3
Isoleucine (g) 0.1 0.6 n/a 0.0 0.4 n/a n/a n/a 1.3 n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 1.1 n/a 0.0 0.6 n/a n/a n/a 2.2 n/a n/a n/a 4 1
Lysine (g) 0.2 0.6 n/a 0.0 0.4 n/a n/a n/a 1.8 n/a n/a n/a 3 0
Magnesium (mg) 4.5 32.9 1.8 0.0 162.7 0.0 n/a 0.6 24.0 0.8 0.0 3.7 231 29
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 1.3 0.0 0.0 3.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 5 1
Methionine (g) 0.0 0.3 n/a 0.0 0.2 n/a n/a n/a 0.8 n/a n/a n/a 1 0
Monounsaturated Fat (g) 47.7 0.2 0.0 0.0 2.8 0.0 n/a 0.0 7.3 0.0 0.0 0.0 58 7
Niacin (mg) 0.1 14.0 0.0 0.0 0.4 0.0 n/a 0.0 0.2 0.0 0.0 0.1 15 2
Pantothenic acid (mg) 0.2 0.9 0.0 0.0 0.2 0.0 n/a 0.0 3.1 0.0 0.0 0.1 5 1
Phenylalanine (g) 0.1 0.8 n/a 0.0 0.4 n/a n/a n/a 1.4 n/a n/a n/a 3 0
Phosphorus (mg) 54.5 174.7 456.2 0.0 407.9 0.0 n/a 0.8 396.0 0.4 0.0 4.9 1,495 187
Phytosterols n/a n/a n/a 0.0 41.7 n/a n/a n/a n/a n/a n/a n/a 42 5
Polyunsaturated Fat (g) 6.9 0.8 0.0 0.0 13.4 0.0 n/a 0.0 3.8 0.0 0.0 0.0 25 3
Potassium (mg) 54.5 215.8 0.2 0.2 337.1 5.0 n/a 10.2 276.0 9.3 2.0 62.8 973 122
Proline (g) 0.2 1.9 n/a 0.0 1.3 n/a n/a n/a 1.0 n/a n/a n/a 4 1
Protein (g) 1.9 16.9 0.0 0.0 8.4 0.0 n/a 0.0 25.1 0.0 0.0 0.2 53 7
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 320.0 0.0 0.0 0.0 1,843 230
Riboflavin (mg) 0.1 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 2 0
Saturated Fat (g) 116.6 0.3 0.0 0.0 2.1 0.0 n/a 0.0 6.3 0.0 0.0 0.0 125 16
Selenium (mcg) 2.3 10.1 0.0 0.0 6.3 1.5 n/a 0.0 61.4 0.0 0.6 0.1 82 10
Serine (g) 0.1 0.9 n/a 0.0 0.4 n/a n/a n/a 1.9 n/a n/a n/a 3 0
Sodium (mg) 25.0 4.1 363.1 1,162.7 12.2 2.5 n/a 0.1 284.0 0.6 1.0 0.6 1,856 232
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 249.5 n/a 0.0 0.0 n/a 99.8 0.3 351 44
Sugar (g) 0.1 0.6 0.0 0.0 1.4 249.5 n/a 0.2 0.7 0.8 99.8 1.5 355 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.8 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.5 n/a 0.0 0.3 n/a n/a n/a 1.1 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 0.0 0.8 0.0 n/a 0.0 2.1 0.0 0.0 0.1 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 3.9 n/a n/a n/a 0.0 n/a n/a n/a 4 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 4.1 n/a n/a n/a 1.0 n/a n/a n/a 5 1
Total Fat (g) 184.1 1.8 0.0 0.0 19.5 0.0 n/a 0.0 19.0 0.0 0.0 0.1 225 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0.1 n/a n/a n/a 0.3 n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.5 n/a 0.0 0.3 n/a n/a n/a 1.0 n/a n/a n/a 2 0
Valine (g) 0.1 0.7 n/a 0.0 0.5 n/a n/a n/a 1.7 n/a n/a n/a 3 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1,080.0 0.0 0.0 3.7 6,757 845
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 320.0 0.0 0.0 0.0 1,873 234
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 3.8 0.0 0.0 0.0 23.6 28 3
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 164.0 0.0 0.0 0.0 300 38
Water (g) 40.7 25.7 0.2 0.0 2.8 0.1 n/a 9.1 152.3 3.3 0.0 56.3 291 36
Zinc (mg) 0.2 1.3 0.0 0.0 3.7 0.0 n/a 0.0 2.6 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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