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Nutritional Facts: Easy Vegetable Soup / Crock Pot (Or Not!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (178g)
leeks
2 cups (202g)
celery
2 tablespoons (27g)
olive oil
3 (9g)
garlic cloves
1 teaspoon (1g)
dried thyme
2 (2g)
fresh bay leaves
2 quarts (0g)
vegetable stock
1 quart (512g)
spaghetti sauce
2 1/2 cups (325g)
turnips
2 cups (256g)
carrots
2 cups (200g)
fresh green beans
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 to taste (0g)
cayenne pepper sauce
1/2 cup (75g)
red bell peppers
2/3 cup (110g)
frozen corn
1/3 cup (45g)
frozen peas
1 lb (0g)
meatballs
1 cup (105g)
macaroni noodles
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 0.2 n/a n/a n/a 0.0 0.3 0.1 n/a 0.5 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.2 0.1 n/a n/a n/a 0.0 0.1 0.2 n/a 0.5 0.4 2 0
Ash (g) 1.9 1.5 0.0 0.1 0.2 n/a n/a 10.3 2.3 2.5 1.3 n/a n/a n/a 0.4 0.5 0.3 n/a 0.9 2.0 24 4
Aspartic acid (g) 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 0.5 0.5 n/a n/a n/a 0.2 0.3 0.2 n/a 0.7 0.7 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 105.0 80.8 0.3 16.3 26.5 n/a n/a 112.6 97.5 84.5 74.0 n/a n/a n/a 5.2 4.4 9.8 n/a 22.1 277.3 916 153
Calories 108.6 32.3 238.7 13.4 3.9 n/a n/a 445.4 91.0 105.0 62.0 n/a n/a n/a 23.1 96.8 34.4 n/a 389.6 107.8 1,752 292
Calories (kj) 453.9 135.3 998.7 56.1 16.2 n/a n/a 1,863.7 380.3 442.9 262.0 n/a n/a n/a 96.1 406.1 143.7 n/a 1,630.7 451.3 7,337 1,223
Carbohydrates (g) 25.2 6.0 0.0 3.0 0.9 n/a n/a 70.5 20.9 24.5 13.9 n/a n/a n/a 4.5 22.9 6.1 n/a 78.4 1.0 278 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 22.0 32 5
Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a 1.0 0.3 0.1 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a 0.3 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Dietary Fiber (g) 3.2 3.2 0.0 0.2 0.5 n/a n/a 13.3 5.9 7.2 5.4 n/a n/a n/a 1.6 2.6 2.0 n/a 3.4 0.0 48 8
Folate (mcg) 113.9 72.7 0.0 0.3 3.8 n/a n/a 66.6 48.8 48.6 66.0 n/a n/a n/a 34.3 39.6 23.6 n/a 248.9 2.5 770 128
Folate, DFE (mcg) 113.9 72.7 0.0 0.3 3.8 n/a n/a 66.6 48.8 48.6 66.0 n/a n/a n/a 34.3 39.6 23.6 n/a 410.6 2.5 931 155
Folate, food (mcg) 113.9 72.7 0.0 0.3 3.8 n/a n/a 66.6 48.8 48.6 66.0 n/a n/a n/a 34.3 39.6 23.6 n/a 18.9 2.5 540 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 230.0 0.0 230 38
Fructose n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1.4 2.8 n/a n/a n/a 1.7 n/a 0.1 n/a 0.1 0.0 7 1
Galactose n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1.5 3.0 n/a n/a n/a 1.4 n/a 0.0 n/a 0.1 0.0 7 1
Glutamic acid (g) 0.4 0.2 0.0 0.1 n/a n/a n/a n/a 0.4 0.9 0.4 n/a n/a n/a 0.2 0.7 0.3 n/a 4.8 2.2 11 2
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 n/a n/a n/a 0.0 0.1 0.1 n/a 0.5 0.2 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.3 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.7 0.4 0.2 0.2 1.7 n/a n/a 3.7 1.0 0.8 2.1 n/a n/a n/a 0.3 0.5 0.7 n/a 3.5 0.2 19 3
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.1 n/a n/a n/a 0.0 0.1 0.1 n/a 0.5 0.5 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0.2 n/a n/a n/a 0.0 0.4 0.1 n/a 1.0 0.9 3 1
Lysine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 0.2 n/a n/a n/a 0.0 0.1 0.1 n/a 0.3 0.7 2 0
Magnesium (mg) 49.8 22.2 0.0 2.3 3.1 n/a n/a 107.5 35.8 30.7 50.0 n/a n/a n/a 8.9 19.8 11.6 n/a 55.7 9.5 407 68
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2.1 0.0 2 0
Manganese (mg) 0.9 0.2 0.0 0.2 0.1 n/a n/a 0.8 0.4 0.4 0.4 n/a n/a n/a 0.1 0.1 0.1 n/a 1.0 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.2 0.3 1 0
Monounsaturated Fat (g) 0.0 0.1 19.7 0.0 0.0 n/a n/a 3.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a 0.2 2.1 25 4
Niacin (mg) 0.7 0.6 0.0 0.1 0.1 n/a n/a 20.1 1.3 2.5 1.5 n/a n/a n/a 0.7 1.9 0.8 n/a 7.5 0.0 38 6
Pantothenic acid (mg) 0.2 0.5 0.0 0.1 n/a n/a n/a 0.4 0.7 0.7 0.5 n/a n/a n/a 0.2 0.3 0.2 n/a 0.5 0.1 4 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.1 n/a n/a n/a 0.0 0.2 0.1 n/a 0.7 0.5 2 0
Phosphorus (mg) 62.3 48.5 0.0 13.8 2.8 n/a n/a 184.3 87.8 89.6 76.0 n/a n/a n/a 19.4 75.9 36.6 n/a 198.5 182.3 1,078 180
Phytosterols n/a 12.1 59.7 n/a 2.3 n/a n/a n/a 22.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97 16
Polyunsaturated Fat (g) 0.3 0.2 2.8 0.0 0.0 n/a n/a 6.1 0.2 0.3 0.2 n/a n/a n/a 0.1 0.4 0.1 n/a 0.6 0.3 12 2
Potassium (mg) 320.4 525.2 0.3 36.1 11.4 n/a n/a 1,617.9 620.8 819.2 422.0 n/a n/a n/a 157.2 231.1 68.3 n/a 234.2 31.3 5,095 849
Proline (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 n/a n/a n/a 0.0 0.3 0.1 n/a 1.6 1.2 4 1
Protein (g) 2.7 1.4 0.0 0.6 0.1 n/a n/a 9.1 2.9 2.4 3.7 n/a n/a n/a 0.7 3.3 2.3 n/a 13.7 9.6 53 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 55.8 56 9
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.2 n/a n/a n/a 0.1 0.1 0.0 n/a 0.4 0.1 2 0
Saturated Fat (g) 0.1 0.1 3.7 0.0 0.0 n/a n/a 3.6 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.3 4.3 13 2
Selenium (mcg) 1.8 0.8 0.0 1.3 0.1 n/a n/a 7.2 2.3 0.3 1.2 n/a n/a n/a 0.1 0.8 0.8 n/a 66.4 4.4 87 15
Serine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.2 n/a n/a n/a 0.0 0.2 0.1 n/a 0.6 0.6 2 0
Sodium (mg) 35.6 161.6 0.5 1.5 0.8 n/a n/a 2,099.2 217.8 176.6 12.0 n/a n/a n/a 3.0 3.3 48.2 n/a 6.3 382.3 3,149 525
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.7 1.8 n/a n/a n/a 0.0 n/a 1.9 n/a 65.6 n/a 73 12
Sucrose n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 9.2 0.7 n/a n/a n/a 0.0 n/a 2.1 n/a 0.5 0.0 13 2
Sugar (g) 6.9 3.7 0.0 0.1 0.0 n/a n/a 45.3 12.4 12.1 6.5 n/a n/a n/a 3.1 n/a 2.2 n/a 2.8 0.2 95 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 0.2 n/a n/a n/a 0.0 0.1 0.1 n/a 0.9 0.0 2 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.5 0.2 n/a n/a n/a 0.0 0.1 0.1 n/a 0.5 0.4 2 0
Tocopherol, alpha (mg) 1.6 0.5 3.9 0.0 0.1 n/a n/a 12.3 0.1 1.7 0.8 n/a n/a n/a 1.2 n/a 0.0 n/a 0.1 0.1 22 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.3 n/a 0.9 n/a 2 0
Total Fat (g) 0.5 0.3 27.0 0.0 0.1 n/a n/a 13.8 0.3 0.6 0.4 n/a n/a n/a 0.2 0.8 0.2 n/a 1.6 7.2 53 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.1 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.0 n/a 0.3 0.6 1 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.2 n/a n/a n/a 0.0 0.2 0.1 n/a 0.6 0.6 2 0
Vitamin A, IU (IU) 2,967.3 907.0 0.0 0.8 53.2 n/a n/a 3,850.2 0.0 42,767.4 1,380.0 n/a n/a n/a 2,332.6 0.0 918.3 n/a 0.0 216.3 55,393 9,232
Vitamin A, RAE (mcg) 147.7 44.4 0.0 0.0 2.7 n/a n/a 194.6 0.0 2,137.6 70.0 n/a n/a n/a 117.0 0.0 46.0 n/a 0.0 57.3 2,817 470
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.0 n/a n/a 0.9 0.3 0.4 0.3 n/a n/a n/a 0.2 0.2 0.0 n/a 0.1 0.0 3 1
Vitamin C (mg) 21.4 6.3 0.0 2.8 0.7 n/a n/a 10.2 68.3 15.1 24.4 n/a n/a n/a 95.1 7.0 8.0 n/a 0.0 0.0 259 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 5.3 5 1
Water (g) 147.7 192.8 0.0 5.3 0.1 n/a n/a 409.7 298.6 226.0 180.6 n/a n/a n/a 68.7 82.5 35.7 n/a 10.4 5.2 1,663 277
Zinc (mg) 0.2 0.3 0.0 0.1 0.1 n/a n/a 2.8 0.9 0.6 0.5 n/a n/a n/a 0.2 0.4 0.4 n/a 1.5 1.0 9 1

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