Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (488g) whole milk |
1 teaspoon (2g) dry mustard |
1 teaspoon (6g) salt |
8 tablespoons (114g) unsalted butter |
1 cup (230g) sour cream |
21 ounces (596g) condensed cheddar cheese soup |
3 (150g) eggs |
5 ounces (143g) gruyere |
8 ounces (227g) swiss cheese |
8 ounces (227g) extra-sharp cheddar cheese |
4 cups (420g) elbow macaroni |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1.1 | 1.4 | 2.1 | 1.6 | 1.8 | 0.0 | 10 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1.2 | 1.4 | 2.1 | 2.1 | 2.0 | 0.0 | 10 | 0 |
| Ash (g) | 3.3 | 0.1 | 6.0 | 0.0 | 2.0 | 13.6 | 1.6 | 6.1 | 6.3 | 8.9 | 3.7 | 0.1 | 52 | 2 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.5 | 1.8 | 2.0 | 2.3 | 3.6 | 3.6 | 2.6 | 0.0 | 18 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 551.4 | 5.3 | 1.4 | 27.3 | 253.0 | 661.1 | 84.0 | 1,444.3 | 1,797.2 | 1,638.1 | 88.2 | 10.2 | 6,561 | 273 |
| Calories | 297.7 | 10.2 | 0.0 | 814.5 | 443.9 | 720.6 | 214.5 | 590.0 | 863.4 | 915.6 | 1,558.2 | 5.8 | 6,434 | 268 |
| Calories (kj) | 1,244.4 | 42.5 | 0.0 | 3,406.9 | 1,860.7 | 3,013.6 | 898.5 | 2,468.6 | 3,614.8 | 3,826.0 | 6,522.6 | 24.2 | 26,923 | 1,122 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 23.4 | 0.6 | 0.0 | 0.1 | 6.6 | 48.8 | 1.1 | 0.5 | 12.2 | 2.9 | 313.6 | 1.5 | 411 | 17 |
| Cholesterol (mg) | 48.8 | 0.0 | 0.0 | 244.2 | 119.6 | 137.0 | 558.0 | 157.1 | 209.0 | 238.6 | 0.0 | 0.0 | 1,712 | 71 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | 0.7 | 0.3 | 1.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.6 | 19 | 1 |
| Folate (mcg) | 24.4 | 3.2 | 0.0 | 3.4 | 16.1 | 17.9 | 70.5 | 14.3 | 13.6 | 40.9 | 995.4 | 0.4 | 1,200 | 50 |
| Folate, DFE (mcg) | 24.4 | 3.2 | 0.0 | 3.4 | 16.1 | 17.9 | 70.5 | 14.3 | 13.6 | 40.9 | 1,642.2 | 0.4 | 1,847 | 77 |
| Folate, food (mcg) | 24.4 | 3.2 | 0.0 | 3.4 | 16.1 | 17.9 | 70.5 | 14.3 | 13.6 | 40.9 | 75.6 | 0.4 | 280 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 919.8 | 0.0 | 920 | 38 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1.1 | n/a | 0.5 | 0.0 | 2 | 0 |
| Glutamic acid (g) | 3.1 | 0.1 | 0.0 | 0.2 | 1.3 | 7.7 | 2.5 | 8.5 | 13.0 | 13.8 | 19.3 | 0.0 | 70 | 3 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.8 | 1.2 | 1.0 | 1.9 | 0.0 | 6 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.5 | 1.6 | 2.4 | 2.0 | 1.3 | 0.0 | 9 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 3.5 | 2.6 | 0.2 | 0.5 | 1.5 | 13.9 | 0.2 | 23 | 1 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 1.5 | 1.0 | 2.3 | 3.5 | 3.5 | 2.1 | 0.0 | 15 | 1 |
| Lactose (g) | 24.6 | 0.0 | n/a | n/a | 8.1 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 33 | 1 |
| Leucine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.6 | 2.4 | 1.6 | 4.4 | 6.7 | 5.4 | 4.1 | 0.0 | 27 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.5 | 1.8 | 1.4 | 3.9 | 5.9 | 4.7 | 1.3 | 0.0 | 20 | 1 |
| Magnesium (mg) | 48.8 | 7.4 | 0.1 | 2.3 | 23.0 | 17.9 | 18.0 | 51.4 | 86.3 | 63.6 | 222.6 | 3.9 | 545 | 23 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.3 | 8.2 | 0.0 | 10 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.3 | 6 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.6 | 1.2 | 1.8 | 1.5 | 0.6 | 0.0 | 7 | 0 |
| Monounsaturated Fat (g) | 4.0 | 0.5 | 0.0 | 23.9 | 11.7 | 13.8 | 5.5 | 14.3 | 16.5 | 21.3 | 0.7 | 0.0 | 112 | 5 |
| Niacin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 1.8 | 0.1 | 0.2 | 0.2 | 0.2 | 30.1 | 0.0 | 33 | 1 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 2.3 | 0.8 | 1.0 | 0.9 | 1.8 | 0.0 | 10 | 0 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 1.0 | 2.5 | 3.8 | 3.0 | 2.8 | 0.0 | 15 | 1 |
| Phosphorus (mg) | 409.9 | 16.6 | 0.0 | 27.3 | 264.5 | 631.3 | 297.0 | 864.3 | 1,288.2 | 1,163.3 | 793.8 | 3.6 | 5,760 | 240 |
| Phytosterols | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 4 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 0.0 | 3.5 | 1.9 | 1.4 | 2.9 | 2.5 | 2.2 | 2.1 | 2.4 | 0.0 | 20 | 1 |
| Potassium (mg) | 644.2 | 14.8 | 0.5 | 27.3 | 324.3 | 714.7 | 207.0 | 115.7 | 174.9 | 222.7 | 936.6 | 30.6 | 3,413 | 142 |
| Proline (g) | 1.6 | 0.1 | 0.0 | 0.1 | 0.6 | 2.7 | 0.8 | 5.5 | 8.4 | 6.4 | 6.6 | 0.0 | 33 | 1 |
| Protein (g) | 15.4 | 0.5 | 0.0 | 1.0 | 4.8 | 25.1 | 18.8 | 42.6 | 61.2 | 56.6 | 54.8 | 0.2 | 281 | 12 |
| Retinol (mcg) | 219.6 | 0.0 | 0.0 | 762.3 | 400.2 | 410.9 | 240.0 | 382.9 | 486.2 | 586.2 | 0.0 | 0.0 | 3,488 | 145 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.7 | 0.4 | 0.7 | 0.9 | 1.7 | 0.0 | 6 | 0 |
| Saturated Fat (g) | 9.1 | 0.0 | 0.0 | 58.4 | 26.5 | 30.9 | 4.7 | 27.0 | 40.4 | 47.9 | 1.2 | 0.0 | 246 | 10 |
| Selenium (mcg) | 18.1 | 4.2 | 0.0 | 1.1 | 6.0 | 21.4 | 46.1 | 20.7 | 41.4 | 31.6 | 265.4 | 0.1 | 456 | 19 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 1.2 | 1.5 | 2.5 | 3.7 | 3.3 | 2.6 | 0.0 | 16 | 1 |
| Sodium (mg) | 209.8 | 0.3 | 2,325.5 | 12.5 | 184.0 | 4,127.3 | 213.0 | 480.0 | 436.2 | 1,410.9 | 25.2 | 0.5 | 9,425 | 393 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 262.3 | n/a | 262 | 11 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 2.0 | 0.0 | 3 | 0 |
| Sugar (g) | 24.6 | 0.1 | 0.0 | 0.1 | 8.1 | 3.6 | 0.6 | 0.5 | 3.0 | 1.2 | 11.2 | 0.0 | 53 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 3.7 | 0.0 | 5 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.8 | 1.6 | 2.4 | 2.0 | 1.9 | 0.0 | 11 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.0 | 2.6 | 1.0 | 3.3 | 1.6 | 0.4 | 0.9 | 0.7 | 0.5 | 0.0 | 11 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.1 | 0.0 | 3.7 | 0.2 | 5 | 0 |
| Total Fat (g) | 15.9 | 0.7 | 0.0 | 92.1 | 45.4 | 48.5 | 14.3 | 46.2 | 63.2 | 75.3 | 6.3 | 0.1 | 408 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.6 | 0.9 | 0.7 | 0.8 | 0.0 | 4 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.7 | 2.5 | 3.8 | 2.7 | 1.0 | 0.0 | 13 | 1 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 1.8 | 1.3 | 3.2 | 4.9 | 3.8 | 2.5 | 0.0 | 19 | 1 |
| Vitamin A, IU (IU) | 790.6 | 0.6 | 0.0 | 2,838.9 | 1,432.9 | 1,768.9 | 810.0 | 1,354.3 | 1,885.8 | 2,276.5 | 0.0 | 12.6 | 13,171 | 549 |
| Vitamin A, RAE (mcg) | 224.5 | 0.0 | 0.0 | 777.0 | 404.8 | 434.8 | 240.0 | 387.1 | 499.8 | 602.1 | 0.0 | 0.6 | 3,571 | 149 |
| Vitamin B-12 (mcg) | 2.2 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 1.3 | 2.3 | 7.6 | 1.9 | 0.0 | 0.0 | 16 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 0.6 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 248.9 | 0.0 | 0.0 | 68.2 | 32.2 | 0.0 | 123.0 | 34.3 | 45.4 | 54.5 | 0.0 | 0.0 | 606 | 25 |
| Water (g) | 430.1 | 0.1 | 0.0 | 20.4 | 171.3 | 459.5 | 114.2 | 47.4 | 84.3 | 83.5 | 41.6 | 0.3 | 1,453 | 61 |
| Zinc (mg) | 1.8 | 0.1 | 0.0 | 0.1 | 0.9 | 3.0 | 1.9 | 5.6 | 9.9 | 7.1 | 5.9 | 0.0 | 36 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.