Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) unsalted butter |
6 large (900g) yellow onions |
1 to taste (0g) table salt |
2 cups (474g) water |
1/2 cup (118g) dry sherry |
4 cups (960g) low sodium chicken broth |
2 cups (480g) beef broth |
6 sprigs (0g) fresh thyme |
1 (0g) bay leaves |
1 to taste (0g) ground black pepper |
1 small (32g) baguette |
8 ounces (227g) gruyere cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 12.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.2 | 3 | 1 |
| Ash (g) | 0.0 | 3.2 | n/a | 0.5 | 0.3 | 1.9 | 5.0 | n/a | 0.0 | n/a | 0.7 | 9.8 | 21 | 4 |
| Aspartic acid (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.7 | 5 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 207.0 | n/a | 14.2 | 9.4 | 38.4 | 28.8 | n/a | 0.5 | n/a | 14.1 | 2,297.0 | 2,620 | 437 |
| Calories | 305.4 | 360.0 | n/a | 0.0 | 97.9 | 153.6 | 33.6 | n/a | 0.2 | n/a | 92.5 | 938.3 | 1,982 | 330 |
| Calories (kj) | 1,277.6 | 1,494.0 | n/a | 0.0 | 409.5 | 643.2 | 139.2 | n/a | 0.8 | n/a | 387.2 | 3,926.0 | 8,277 | 1,380 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 84.1 | n/a | 0.0 | 3.2 | 11.5 | 0.2 | n/a | 0.0 | n/a | 18.1 | 0.8 | 118 | 20 |
| Cholesterol (mg) | 91.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 249.9 | 342 | 57 |
| Copper (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 15.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 16 | 3 |
| Folate (mcg) | 1.3 | 171.0 | n/a | 0.0 | 1.2 | 0.0 | 9.6 | n/a | 0.1 | n/a | 47.4 | 22.7 | 253 | 42 |
| Folate, DFE (mcg) | 1.3 | 171.0 | n/a | 0.0 | 1.2 | 0.0 | 9.6 | n/a | 0.1 | n/a | 73.6 | 22.7 | 279 | 47 |
| Folate, food (mcg) | 1.3 | 171.0 | n/a | 0.0 | 1.2 | 0.0 | 9.6 | n/a | 0.1 | n/a | 9.9 | 22.7 | 216 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 37.4 | 0.0 | 37 | 6 |
| Fructose | n/a | 11.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 17.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 0.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 13.6 | 17 | 3 |
| Glycine (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.5 | 3 | 0 |
| Iron (mg) | 0.0 | 1.9 | n/a | 0.0 | 0.4 | 2.0 | 0.8 | n/a | 0.0 | n/a | 1.2 | 0.4 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.7 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 7.0 | 8 | 1 |
| Lysine (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 6.2 | 7 | 1 |
| Magnesium (mg) | 0.9 | 90.0 | n/a | 4.7 | 13.0 | 9.6 | 9.6 | n/a | 0.1 | n/a | 9.0 | 81.8 | 219 | 36 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 2 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.1 | n/a | 0.0 | 0.0 | 2.6 | 0.4 | n/a | 0.0 | n/a | 0.1 | 22.8 | 35 | 6 |
| Niacin (mg) | 0.0 | 1.0 | n/a | 0.0 | 0.2 | 13.2 | 3.7 | n/a | 0.0 | n/a | 1.5 | 0.2 | 20 | 3 |
| Pantothenic acid (mg) | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 1.3 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 4.0 | 4 | 1 |
| Phosphorus (mg) | 10.2 | 261.0 | n/a | 0.0 | 23.6 | 288.0 | 62.4 | n/a | 0.1 | n/a | 36.5 | 1,374.6 | 2,056 | 343 |
| Phytosterols | n/a | 135.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 23 |
| Polyunsaturated Fat (g) | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 3.9 | 7 | 1 |
| Potassium (mg) | 10.2 | 1,314.0 | n/a | 4.7 | 116.8 | 825.6 | 259.2 | n/a | 0.3 | n/a | 41.0 | 184.0 | 2,756 | 459 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 8.8 | 9 | 2 |
| Protein (g) | 0.4 | 9.9 | n/a | 0.0 | 0.1 | 19.2 | 5.5 | n/a | 0.0 | n/a | 3.8 | 67.7 | 107 | 18 |
| Retinol (mcg) | 285.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 608.9 | 895 | 149 |
| Riboflavin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.6 | 1 | 0 |
| Saturated Fat (g) | 21.9 | 0.4 | n/a | 0.0 | 0.0 | 1.7 | 0.5 | n/a | 0.0 | n/a | 0.2 | 43.0 | 68 | 11 |
| Selenium (mcg) | 0.4 | 4.5 | n/a | 0.0 | 0.2 | 0.0 | 3.4 | n/a | 0.0 | n/a | 8.7 | 32.9 | 50 | 8 |
| Serine (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.9 | 4 | 1 |
| Sodium (mg) | 4.7 | 36.0 | n/a | 14.2 | 5.9 | 288.0 | 1,785.6 | n/a | 0.0 | n/a | 164.2 | 763.4 | 3,062 | 510 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 38.2 | n/a | 0.0 | 0.9 | 1.2 | 0.0 | n/a | n/a | n/a | 0.8 | 0.8 | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.5 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 34.6 | 0.9 | n/a | 0.0 | 0.0 | 5.8 | 1.1 | n/a | 0.0 | n/a | 0.6 | 73.5 | 116 | 19 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 5.1 | 5 | 1 |
| Vitamin A, IU (IU) | 1,064.6 | 18.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.0 | 2,153.9 | 3,240 | 540 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 615.7 | 907 | 151 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 3.6 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 66.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 67 | 11 |
| Vitamin D (IU) | 25.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 54.5 | 80 | 13 |
| Water (g) | 7.6 | 802.0 | n/a | 473.5 | 102.2 | 921.6 | 468.2 | n/a | 0.0 | n/a | 8.9 | 75.4 | 2,859 | 477 |
| Zinc (mg) | 0.0 | 1.5 | n/a | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 8.9 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.