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Nutritional Facts: Herb and Chickpea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (60g)
pita bread
1 (3g)
garlic cloves
4 tablespoons (54g)
olive oil
2 (0g)
fresh parsley leaves
1/2 cup (13g)
fresh mint leaves
1/2 cup (51g)
celery leaves
1 sprig (0g)
oregano leaves
1 cup (149g)
grape tomatoes
1/2 (151g)
English cucumbers
1/2 (55g)
red onions
1 to taste (0g)
salt & freshly ground black pepper
1 (48g)
lemons, juice of
19 ounces (539g)
chickpeas
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 2.5 3 1
Ash (g) 1.1 0.0 0.0 n/a 0.2 0.4 n/a 0.7 0.6 0.2 n/a 0.1 8.7 12 3
Aspartic acid (g) 0.2 0.0 0.0 n/a 0.1 0.1 n/a 0.2 0.1 0.1 n/a n/a 3.1 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 51.6 5.4 0.5 n/a 31.1 20.2 n/a 14.9 24.1 12.7 n/a 2.9 172.4 336 84
Calories 165.0 4.5 477.4 n/a 9.0 8.1 n/a 26.8 22.6 22.0 n/a 10.6 641.0 1,387 347
Calories (kj) 690.6 18.7 1,997.5 n/a 37.5 33.8 n/a 110.3 97.8 91.3 n/a 43.7 2,677.3 5,798 1,450
Carbohydrates (g) 33.4 1.0 0.0 n/a 1.9 1.5 n/a 5.8 5.5 5.1 n/a 3.3 121.8 179 45
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.9 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 1 0
Dietary Fiber (g) 1.3 0.1 0.0 n/a 1.0 0.8 n/a 1.8 0.8 0.9 n/a 0.1 23.7 31 8
Folate (mcg) 64.2 0.1 0.0 n/a 14.6 18.2 n/a 22.4 10.5 10.5 n/a 9.6 360.9 511 128
Folate, DFE (mcg) 99.0 0.1 0.0 n/a 14.6 18.2 n/a 22.4 10.5 10.5 n/a 9.6 360.9 546 136
Folate, food (mcg) 14.4 0.1 0.0 n/a 14.6 18.2 n/a 22.4 10.5 10.5 n/a 9.6 360.9 461 115
Folic acid (mcg) 49.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 50 12
Fructose n/a n/a n/a n/a n/a 0.3 n/a 2.0 1.3 0.7 n/a 0.5 n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 n/a 1.9 1.1 1.1 n/a 0.5 n/a 5 1
Glutamic acid (g) 1.8 0.0 0.0 n/a 0.1 0.0 n/a 0.6 0.3 0.1 n/a n/a 4.7 8 2
Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 1 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 1 0
Iron (mg) 1.6 0.1 0.3 n/a 0.7 0.1 n/a 0.4 0.4 0.1 n/a 0.0 7.3 11 3
Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.9 2 1
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.8 2 1
Magnesium (mg) 15.6 0.8 0.0 n/a 10.2 5.6 n/a 16.4 19.6 5.5 n/a 2.9 156.2 233 58
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.0 n/a 0.2 0.1 n/a 0.2 0.1 0.1 n/a 0.0 3.3 4 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0 0
Monounsaturated Fat (g) 0.1 0.0 39.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.4 41 10
Niacin (mg) 2.8 0.0 0.0 n/a 0.2 0.2 n/a 0.9 0.1 0.1 n/a 0.0 0.7 5 1
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.4 0.1 n/a 0.1 1.6 3 1
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.4 2 0
Phosphorus (mg) 58.2 4.6 0.0 n/a 9.3 12.1 n/a 35.8 36.1 16.0 n/a 3.8 484.8 661 165
Phytosterols n/a n/a 119.3 n/a 1.7 3.0 n/a 10.4 21.1 8.3 n/a n/a n/a 164 41
Polyunsaturated Fat (g) 0.3 0.0 5.7 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 2.7 9 2
Potassium (mg) 72.0 12.0 0.5 n/a 72.8 131.3 n/a 353.1 221.2 80.3 n/a 49.4 926.5 1,919 480
Proline (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 2 0
Protein (g) 5.5 0.2 0.0 n/a 0.5 0.3 n/a 1.3 1.0 0.6 n/a 0.2 26.7 36 9
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Saturated Fat (g) 0.1 0.0 7.5 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.6 8 2
Selenium (mcg) 16.3 0.4 0.0 n/a n/a 0.2 n/a 0.0 0.5 0.3 n/a 0.0 15.1 33 8
Serine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.3 2 0
Sodium (mg) 321.6 0.5 1.1 n/a 4.0 40.4 n/a 7.5 3.0 2.2 n/a 0.5 1,610.7 1,991 498
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.2 0.0 n/a 0.0 n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.5 n/a 0.2 n/a 1 0
Sugar (g) 0.8 0.0 0.0 n/a n/a 0.9 n/a 3.9 2.5 2.3 n/a 1.2 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 1 0
Threonine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 7.7 n/a n/a 0.1 n/a 0.8 0.0 0.0 n/a 0.1 n/a 9 2
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.7 0.0 54.0 n/a 0.1 0.1 n/a 0.3 0.2 0.1 n/a 0.1 6.1 62 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 1 0
Valine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 1 0
Vitamin A, IU (IU) 0.0 0.3 0.0 n/a 543.7 226.7 n/a 1,241.2 158.0 1.1 n/a 2.9 113.1 2,287 572
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 27.1 11.1 n/a 62.6 7.5 0.0 n/a 0.0 5.4 114 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 2.5 3 1
Vitamin C (mg) 0.0 0.9 0.0 n/a 4.1 1.6 n/a 20.4 4.2 4.1 n/a 18.6 20.5 74 19
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 19.3 1.8 0.0 n/a 10.1 48.2 n/a 140.8 143.3 49.0 n/a 44.3 375.4 832 208
Zinc (mg) 0.5 0.0 0.0 n/a 0.1 0.1 n/a 0.3 0.3 0.1 n/a 0.0 5.7 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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