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    Nutritional Facts: Herb and Chickpea Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (60g)
    pita bread
    1 (3g)
    garlic cloves
    4 tablespoons (54g)
    olive oil
    2 (0g)
    fresh parsley leaves
    1/2 cup (13g)
    fresh mint leaves
    1/2 cup (51g)
    celery leaves
    1 sprig (0g)
    oregano leaves
    1 cup (149g)
    grape tomatoes
    1/2 (151g)
    English cucumbers
    1/2 (55g)
    red onions
    1 to taste (0g)
    salt & freshly ground black pepper
    1 (48g)
    lemons, juice of
    19 ounces (539g)
    chickpeas
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 2.5 3 1
    Ash (g) 1.1 0.0 0.0 n/a 0.2 0.4 n/a 0.7 0.6 0.2 n/a 0.1 8.7 12 3
    Aspartic acid (g) 0.2 0.0 0.0 n/a 0.1 0.1 n/a 0.2 0.1 0.1 n/a n/a 3.1 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 51.6 5.4 0.5 n/a 31.1 20.2 n/a 14.9 24.1 12.7 n/a 2.9 172.4 336 84
    Calories 165.0 4.5 477.4 n/a 9.0 8.1 n/a 26.8 22.6 22.0 n/a 10.6 641.0 1,387 347
    Calories (kj) 690.6 18.7 1,997.5 n/a 37.5 33.8 n/a 110.3 97.8 91.3 n/a 43.7 2,677.3 5,798 1,450
    Carbohydrates (g) 33.4 1.0 0.0 n/a 1.9 1.5 n/a 5.8 5.5 5.1 n/a 3.3 121.8 179 45
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.9 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 1 0
    Dietary Fiber (g) 1.3 0.1 0.0 n/a 1.0 0.8 n/a 1.8 0.8 0.9 n/a 0.1 23.7 31 8
    Folate (mcg) 64.2 0.1 0.0 n/a 14.6 18.2 n/a 22.4 10.5 10.5 n/a 9.6 360.9 511 128
    Folate, DFE (mcg) 99.0 0.1 0.0 n/a 14.6 18.2 n/a 22.4 10.5 10.5 n/a 9.6 360.9 546 136
    Folate, food (mcg) 14.4 0.1 0.0 n/a 14.6 18.2 n/a 22.4 10.5 10.5 n/a 9.6 360.9 461 115
    Folic acid (mcg) 49.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 50 12
    Fructose n/a n/a n/a n/a n/a 0.3 n/a 2.0 1.3 0.7 n/a 0.5 n/a 5 1
    Galactose n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 n/a 1.9 1.1 1.1 n/a 0.5 n/a 5 1
    Glutamic acid (g) 1.8 0.0 0.0 n/a 0.1 0.0 n/a 0.6 0.3 0.1 n/a n/a 4.7 8 2
    Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 1 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 1 0
    Iron (mg) 1.6 0.1 0.3 n/a 0.7 0.1 n/a 0.4 0.4 0.1 n/a 0.0 7.3 11 3
    Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.9 2 1
    Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.8 2 1
    Magnesium (mg) 15.6 0.8 0.0 n/a 10.2 5.6 n/a 16.4 19.6 5.5 n/a 2.9 156.2 233 58
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.1 0.0 n/a 0.2 0.1 n/a 0.2 0.1 0.1 n/a 0.0 3.3 4 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0 0
    Monounsaturated Fat (g) 0.1 0.0 39.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.4 41 10
    Niacin (mg) 2.8 0.0 0.0 n/a 0.2 0.2 n/a 0.9 0.1 0.1 n/a 0.0 0.7 5 1
    Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.4 0.1 n/a 0.1 1.6 3 1
    Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.4 2 0
    Phosphorus (mg) 58.2 4.6 0.0 n/a 9.3 12.1 n/a 35.8 36.1 16.0 n/a 3.8 484.8 661 165
    Phytosterols n/a n/a 119.3 n/a 1.7 3.0 n/a 10.4 21.1 8.3 n/a n/a n/a 164 41
    Polyunsaturated Fat (g) 0.3 0.0 5.7 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 2.7 9 2
    Potassium (mg) 72.0 12.0 0.5 n/a 72.8 131.3 n/a 353.1 221.2 80.3 n/a 49.4 926.5 1,919 480
    Proline (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 2 0
    Protein (g) 5.5 0.2 0.0 n/a 0.5 0.3 n/a 1.3 1.0 0.6 n/a 0.2 26.7 36 9
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Saturated Fat (g) 0.1 0.0 7.5 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.6 8 2
    Selenium (mcg) 16.3 0.4 0.0 n/a n/a 0.2 n/a 0.0 0.5 0.3 n/a 0.0 15.1 33 8
    Serine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.3 2 0
    Sodium (mg) 321.6 0.5 1.1 n/a 4.0 40.4 n/a 7.5 3.0 2.2 n/a 0.5 1,610.7 1,991 498
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.2 0.0 n/a 0.0 n/a 1 0
    Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.5 n/a 0.2 n/a 1 0
    Sugar (g) 0.8 0.0 0.0 n/a n/a 0.9 n/a 3.9 2.5 2.3 n/a 1.2 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 1 0
    Threonine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.0 1 0
    Tocopherol, alpha (mg) 0.2 0.0 7.7 n/a n/a 0.1 n/a 0.8 0.0 0.0 n/a 0.1 n/a 9 2
    Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.7 0.0 54.0 n/a 0.1 0.1 n/a 0.3 0.2 0.1 n/a 0.1 6.1 62 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.7 1 0
    Valine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.1 1 0
    Vitamin A, IU (IU) 0.0 0.3 0.0 n/a 543.7 226.7 n/a 1,241.2 158.0 1.1 n/a 2.9 113.1 2,287 572
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 27.1 11.1 n/a 62.6 7.5 0.0 n/a 0.0 5.4 114 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 2.5 3 1
    Vitamin C (mg) 0.0 0.9 0.0 n/a 4.1 1.6 n/a 20.4 4.2 4.1 n/a 18.6 20.5 74 19
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 19.3 1.8 0.0 n/a 10.1 48.2 n/a 140.8 143.3 49.0 n/a 44.3 375.4 832 208
    Zinc (mg) 0.5 0.0 0.0 n/a 0.1 0.1 n/a 0.3 0.3 0.1 n/a 0.0 5.7 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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