Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (90g) parsley |
2 cups (200g) green onions |
1 (3g) garlic cloves |
8 ounces (227g) cream cheese |
1/4 cup (39g) garlic powder |
1 tablespoon (18g) salt |
1/4 cup (18g) dry basil |
1/4 cup (57g) butter |
1/2 (93g) yellow bell peppers |
1/2 (60g) red bell peppers |
1 1/2 cups (162g) breadcrumbs |
12 ounces (340g) crabmeat |
12 medium (1,008g) portabella mushrooms |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 3.5 | 1.7 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.0 | 0.5 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 | 0.8 | n/a | 10 | 1 |
| Ash (g) | 2.0 | 1.6 | 0.0 | 3.0 | 1.4 | 18.0 | 2.7 | 1.2 | 0.4 | 0.3 | 4.6 | 6.1 | 8.6 | n/a | 50 | 4 |
| Aspartic acid (g) | 0.3 | 0.3 | 0.0 | 1.2 | 0.7 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 1.2 | 6.4 | 2.2 | n/a | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 124.2 | 144.0 | 5.4 | 222.7 | 30.7 | 4.3 | 411.3 | 13.6 | 10.2 | 4.2 | 296.5 | 156.4 | 30.2 | n/a | 1,454 | 121 |
| Calories | 32.4 | 64.0 | 4.5 | 777.0 | 128.4 | 0.0 | 42.8 | 406.9 | 25.1 | 18.4 | 639.9 | 285.6 | 221.8 | n/a | 2,647 | 221 |
| Calories (kj) | 135.9 | 270.0 | 18.7 | 3,251.2 | 537.8 | 0.0 | 179.2 | 1,701.9 | 104.2 | 76.8 | 2,677.9 | 1,193.4 | 927.4 | n/a | 11,074 | 923 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 20.2 | n/a | 20 | 2 |
| Carbohydrates (g) | 5.7 | 14.7 | 1.0 | 9.2 | 28.2 | 0.0 | 8.8 | 0.0 | 5.9 | 3.6 | 116.6 | 0.0 | 39.0 | n/a | 233 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 142.8 | 0.0 | n/a | 515 | 43 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 3.1 | 2.9 | n/a | 7 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.0 | 5.2 | 0.1 | 0.0 | 3.5 | 0.0 | 6.9 | 0.0 | 0.8 | 1.2 | 7.3 | 0.0 | 13.1 | n/a | 41 | 3 |
| Folate (mcg) | 136.8 | 128.0 | 0.1 | 25.0 | 18.2 | 0.0 | 56.9 | 1.7 | 24.2 | 27.4 | 173.3 | 149.6 | 282.2 | n/a | 1,023 | 85 |
| Folate, DFE (mcg) | 136.8 | 128.0 | 0.1 | 25.0 | 18.2 | 0.0 | 56.9 | 1.7 | 24.2 | 27.4 | 265.7 | 149.6 | 282.2 | n/a | 1,116 | 93 |
| Folate, food (mcg) | 136.8 | 128.0 | 0.1 | 25.0 | 18.2 | 0.0 | 56.9 | 1.7 | 24.2 | 27.4 | 40.5 | 149.6 | 282.2 | n/a | 891 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | n/a | 133 | 11 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 1.3 | 4.0 | n/a | 4.9 | n/a | 11 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | 2.9 | n/a | 20.3 | n/a | 25 | 2 |
| Glutamic acid (g) | 0.2 | 0.8 | 0.0 | 3.0 | 1.4 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 6.7 | 10.6 | 3.2 | n/a | 27 | 2 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 3.8 | 1.0 | n/a | 7 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.6 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.6 | 3.0 | 0.1 | 0.9 | 2.2 | 0.1 | 16.5 | 0.0 | 0.4 | 0.3 | 7.8 | 2.0 | 3.1 | n/a | 42 | 3 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 3.0 | 0.8 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 7.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Leucine (g) | 0.2 | 0.2 | 0.0 | 1.5 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 4.9 | 1.3 | n/a | 10 | 1 |
| Lysine (g) | 0.2 | 0.2 | 0.0 | 1.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 5.4 | 1.2 | n/a | 10 | 1 |
| Magnesium (mg) | 45.0 | 40.0 | 0.8 | 20.4 | 29.9 | 0.2 | 130.5 | 1.1 | 11.2 | 7.1 | 69.7 | 166.6 | n/a | n/a | 522 | 44 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.1 | n/a | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 1.5 | 0.1 | 0.7 | n/a | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.3 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 19.6 | 0.0 | 0.0 | 0.2 | 11.9 | n/a | 0.0 | 1.7 | 0.3 | 0.2 | n/a | 34 | 3 |
| Niacin (mg) | 1.2 | 1.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.9 | 0.0 | 0.8 | 0.6 | 10.7 | 3.7 | 45.3 | n/a | 65 | 5 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.0 | 1.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.9 | 1.2 | 11.5 | n/a | 16 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 2.6 | 0.8 | n/a | 6 | 0 |
| Phosphorus (mg) | 52.2 | 74.0 | 4.6 | 240.8 | 160.6 | 0.0 | 50.3 | 13.6 | 22.3 | 15.5 | 267.3 | 744.6 | 1,088.6 | n/a | 2,735 | 228 |
| Phytosterols (mg) | 4.5 | n/a | n/a | n/a | 3.1 | 0.0 | 19.5 | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | 40 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 3.3 | 0.1 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 3.3 | 0.4 | 1.2 | n/a | 10 | 1 |
| Potassium (mg) | 498.6 | 552.0 | 12.0 | 313.5 | 462.9 | 1.4 | 482.9 | 13.6 | 197.2 | 125.5 | 317.5 | 693.6 | 3,669.1 | n/a | 7,340 | 612 |
| Proline (g) | 0.2 | 0.2 | 0.0 | 1.5 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.2 | 2.1 | 0.8 | n/a | 8 | 1 |
| Protein (g) | 2.7 | 3.7 | 0.2 | 13.5 | 6.4 | 0.0 | 4.2 | 0.5 | 0.9 | 0.6 | 21.6 | 62.2 | 21.3 | n/a | 138 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | n/a | 1,220 | 102 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 1.3 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 43.8 | 0.1 | 0.0 | 0.4 | 29.2 | 0.0 | 0.0 | 1.9 | 0.3 | 0.6 | n/a | 77 | 6 |
| Selenium (mcg) | 0.1 | 1.2 | 0.4 | 5.5 | 9.3 | 0.0 | 0.6 | 0.6 | 0.3 | 0.1 | 40.8 | 123.8 | 187.5 | n/a | 370 | 31 |
| Serine (g) | 0.1 | 0.2 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2.4 | 0.9 | n/a | 6 | 0 |
| Sodium (mg) | 50.4 | 32.0 | 0.5 | 729.3 | 23.3 | 6,976.4 | 14.0 | 405.2 | 1.9 | 2.4 | 1,185.8 | 2,842.4 | 90.7 | n/a | 12,354 | 1,030 |
| Starch | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 96.6 | n/a | n/a | n/a | 97 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.8 | 4.7 | 0.0 | 7.3 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 2.5 | 10.0 | n/a | 25.2 | n/a | 52 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.6 | n/a | 3 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2.5 | 1.0 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 1.1 | 0.0 | 0.7 | 0.3 | 0.0 | 2.0 | 1.3 | n/a | 0.9 | 0.1 | n/a | 0.2 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.2 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.7 | 0.4 | 0.0 | 77.8 | 0.3 | 0.0 | 0.7 | 46.0 | 0.2 | 0.2 | 8.6 | 2.0 | 3.5 | n/a | 140 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.4 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2.1 | 0.1 | n/a | 4 | 0 |
| Valine (g) | 0.2 | 0.2 | 0.0 | 0.9 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 2.9 | 0.8 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 7,581.6 | 1,994.0 | 0.3 | 3,051.3 | 0.0 | 0.0 | 136.6 | 1,418.2 | 186.0 | 1,862.9 | 0.0 | 81.6 | 0.0 | n/a | 16,312 | 1,359 |
| Vitamin A, RAE (mcg) | 378.9 | 100.0 | 0.0 | 831.6 | 0.0 | 0.0 | 6.8 | 388.2 | 9.3 | 93.4 | 0.0 | 23.8 | 0.0 | n/a | 1,832 | 153 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 30.6 | 0.5 | n/a | 32 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.5 | 1.5 | n/a | 4 | 0 |
| Vitamin C (mg) | 119.7 | 37.6 | 0.9 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 170.7 | 76.0 | 0.0 | 23.8 | 0.0 | n/a | 429 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 100.8 | n/a | 192 | 16 |
| Water (g) | 78.9 | 179.7 | 1.8 | 123.7 | 2.5 | 0.0 | 1.9 | 9.0 | 85.6 | 54.9 | 10.5 | 270.5 | 935.6 | n/a | 1,755 | 146 |
| Zinc (mg) | 1.0 | 0.8 | 0.0 | 1.2 | 1.2 | 0.0 | 1.3 | 0.1 | 0.2 | 0.1 | 2.3 | 20.2 | 5.3 | n/a | 34 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.