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Nutritional Facts: Traditional Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,136g)
ground lamb
1 large (150g)
onions
4 ounces (113g)
mushrooms
2 tablespoons (30g)
tomato sauce
2 tablespoons (34g)
Worcestershire sauce
16 ounces (454g)
frozen peas and carrots
1 tablespoon (4g)
dried thyme
1 tablespoon (2g)
dried marjoram
1 teaspoon (2g)
pepper
2 tablespoons (16g)
flour
1 cup (240g)
beef stock
6 large (2,214g)
potatoes
4 tablespoons (57g)
butter
1/2 cup (122g)
milk
6 tablespoons (30g)
parmesan cheese
1/2 teaspoon (1g)
ground black pepper
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 11.3 0.0 0.2 0.0 n/a 0.7 n/a n/a 0.0 0.1 n/a 1.4 0.0 0.1 0.3 0.0 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.2 0.2 0.1 0.0 n/a 1.2 n/a n/a 0.0 0.1 n/a 2.2 0.0 0.1 0.5 0.0 n/a 15 2
Ash (g) 9.9 0.5 1.0 0.6 0.7 2.8 0.5 0.2 0.1 0.1 2.5 23.9 1.2 0.9 2.4 0.1 n/a 47 6
Aspartic acid (g) 16.6 0.1 0.2 0.1 n/a 1.5 n/a n/a 0.0 0.1 n/a 10.5 0.0 0.3 0.8 0.0 n/a 30 4
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 181.8 34.5 3.4 3.9 36.4 122.6 81.3 33.8 10.2 2.3 14.4 265.7 13.6 145.2 332.7 5.1 n/a 1,287 161
Calories 3,203.5 60.0 24.9 7.2 26.5 240.6 11.9 4.6 5.8 56.9 16.8 1,704.8 407.3 78.1 129.3 2.9 n/a 5,981 748
Calories (kj) 13,404.8 249.0 105.5 30.0 110.8 1,007.9 49.7 19.3 24.2 238.0 69.6 7,106.9 1,703.4 327.0 541.5 12.1 n/a 25,000 3,125
Campesterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 14.0 3.7 1.6 6.6 50.6 2.7 1.0 1.5 11.9 0.1 386.8 0.0 5.7 1.2 0.7 n/a 488 61
Cholesterol (mg) 829.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 17.1 26.4 0.0 n/a 995 124
Copper (mg) 1.1 0.1 0.4 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.1 0.0 n/a 5 1
Cystine (g) 2.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 2.6 1.1 0.5 0.0 15.4 1.6 0.7 0.6 0.4 0.0 48.7 0.0 0.0 0.0 0.3 n/a 72 9
Folate (mcg) 204.5 28.5 19.3 3.3 2.7 163.4 11.8 4.7 0.4 28.6 4.8 354.2 1.7 6.1 3.0 0.2 n/a 837 105
Folate, DFE (mcg) 204.5 28.5 19.3 3.3 2.7 163.4 11.8 4.7 0.4 45.5 4.8 354.2 1.7 6.1 3.0 0.2 n/a 854 107
Folate, food (mcg) 204.5 28.5 19.3 3.3 2.7 163.4 11.8 4.7 0.4 4.5 4.8 354.2 1.7 6.1 3.0 0.2 n/a 813 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 3
Fructose n/a 1.9 0.2 0.5 n/a n/a n/a n/a 0.0 n/a n/a 6.0 n/a n/a 0.0 0.0 n/a 9 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 1.7 0.7 n/a n/a n/a n/a 0.0 n/a n/a 7.3 n/a n/a 0.0 0.0 n/a 13 2
Glutamic acid (g) 27.3 0.4 0.4 0.2 n/a 2.2 n/a n/a 0.0 0.5 n/a 7.6 0.1 0.8 2.6 0.0 n/a 42 5
Glycine (g) 9.2 0.0 0.1 0.0 n/a 0.5 n/a n/a 0.0 0.1 n/a 1.2 0.0 0.1 0.2 0.0 n/a 11 1
Histidine (g) 6.0 0.0 0.1 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 0.8 0.0 0.1 0.3 0.0 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 17.6 0.3 0.6 0.3 1.8 4.9 5.3 1.4 0.2 0.7 0.4 17.3 0.0 0.1 0.3 0.1 n/a 51 6
Isoleucine (g) 9.1 0.0 0.1 0.0 n/a 0.6 0.0 n/a 0.0 0.1 n/a 1.4 0.0 0.2 0.6 0.0 n/a 12 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 14.6 0.0 0.1 0.0 n/a 0.9 0.0 n/a 0.0 0.1 n/a 2.1 0.0 0.4 1.1 0.0 n/a 20 2
Lysine (g) 16.6 0.1 0.1 0.0 n/a 0.9 0.0 n/a 0.0 0.0 n/a 2.3 0.0 0.3 0.9 0.0 n/a 21 3
Magnesium (mg) 238.6 15.0 10.2 4.8 4.4 81.7 9.5 5.9 3.9 3.4 4.8 509.2 1.1 15.9 11.4 2.0 n/a 922 115
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.0 n/a 1.1 0.3 0.1 0.3 0.1 0.0 3.4 0.0 0.0 0.0 0.1 n/a 6 1
Methionine (g) 4.8 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0.7 0.0 0.1 0.3 0.0 n/a 6 1
Monounsaturated Fat (g) 109.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 11.9 1.3 2.5 0.0 n/a 125 16
Niacin (mg) 67.7 0.2 4.1 0.3 0.2 6.4 0.2 0.1 0.0 0.9 1.9 23.3 0.0 0.1 0.0 0.0 n/a 106 13
Pantothenic acid (mg) 7.4 0.2 1.7 0.1 n/a 0.9 n/a n/a 0.0 0.1 0.0 6.6 0.1 0.4 0.1 0.0 n/a 18 2
Phenylalanine (g) 7.7 0.0 0.1 0.0 n/a 0.6 n/a n/a 0.0 0.1 n/a 1.8 0.0 0.2 0.6 0.0 n/a 11 1
Phosphorus (mg) 1,783.5 43.5 97.5 7.8 20.4 272.4 8.6 5.2 3.6 16.9 31.2 1,262.0 13.6 113.5 218.7 1.8 n/a 3,900 488
Phytosterols n/a 22.5 n/a n/a n/a n/a 7.0 1.0 2.1 n/a n/a 110.7 n/a 0.0 n/a 1.1 n/a 144 18
Polyunsaturated Fat (g) 21.0 0.0 0.2 0.0 0.0 1.0 0.1 0.1 0.0 0.1 0.0 1.0 1.7 0.2 0.4 0.0 n/a 26 3
Potassium (mg) 2,521.9 219.0 360.6 99.4 272.0 880.8 35.0 25.9 30.6 16.7 129.6 9,320.9 13.6 184.2 37.5 15.3 n/a 14,163 1,770
Proline (g) 7.9 0.0 0.1 0.0 n/a 0.5 n/a n/a 0.0 0.2 n/a 1.4 0.0 0.4 1.4 0.0 n/a 12 1
Protein (g) 188.1 1.7 3.5 0.4 0.0 15.4 0.4 0.2 0.2 1.6 2.7 44.7 0.5 4.0 11.5 0.1 n/a 275 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 37.8 66.9 0.0 n/a 486 61
Riboflavin (mg) 2.4 0.0 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.7 0.0 0.2 0.1 0.0 n/a 5 1
Saturated Fat (g) 115.8 0.1 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.3 0.6 29.2 2.8 5.2 0.0 n/a 154 19
Selenium (mcg) 213.6 0.8 10.5 0.1 0.2 5.4 0.2 0.1 0.1 5.3 1.7 6.6 0.6 2.4 5.3 0.1 n/a 253 32
Serine (g) 7.0 0.0 0.1 0.0 n/a 0.5 n/a n/a 0.0 0.1 n/a 1.6 0.0 0.2 0.7 0.0 n/a 10 1
Sodium (mg) 670.2 6.0 5.7 157.3 333.2 358.7 2.4 1.3 0.5 0.3 892.8 132.8 405.6 59.8 458.7 0.2 n/a 3,485 436
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 341.8 n/a n/a n/a n/a n/a 342 43
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 3.8 n/a n/a 0.0 0.0 n/a 5 1
Sugar (g) 0.0 6.4 2.2 1.3 3.4 n/a 0.1 0.1 0.0 0.0 0.0 17.3 0.0 n/a 0.3 0.0 n/a 31 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 1.8 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 8.1 0.0 0.1 0.0 n/a 0.6 0.0 n/a 0.0 0.0 n/a 1.5 0.0 0.2 0.4 0.0 n/a 11 1
Tocopherol, alpha (mg) 2.3 0.0 0.0 0.4 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.2 1.3 n/a 0.1 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Total Fat (g) 265.9 0.2 0.4 0.1 0.0 2.1 0.3 0.1 0.1 0.2 0.5 2.0 46.1 4.5 8.6 0.0 n/a 331 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.9 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 2.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.1 0.2 0.0 n/a 3 0
Tyrosine (g) 6.3 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a 1.0 0.0 0.2 0.7 0.0 n/a 9 1
Valine (g) 10.1 0.0 0.3 0.0 n/a 0.7 0.0 n/a 0.0 0.1 n/a 2.2 0.0 0.3 0.8 0.0 n/a 15 2
Vitamin A, IU (IU) 0.0 3.0 0.0 130.0 26.9 43,116.4 163.4 137.2 12.6 0.0 0.0 44.3 1,419.4 168.4 259.5 6.3 n/a 45,487 5,686
Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.6 1.7 2,156.5 8.2 6.9 0.6 0.0 0.0 0.0 388.5 40.3 68.7 0.3 n/a 2,678 335
Vitamin B-12 (mcg) 26.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.4 0.7 0.0 n/a 28 3
Vitamin B-6 (mg) 1.5 0.2 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.1 0.0 0.0 n/a 9 1
Vitamin C (mg) 0.0 11.1 2.4 2.1 4.4 50.8 2.2 0.9 0.0 0.0 0.0 436.2 0.0 1.8 0.0 0.0 n/a 512 64
Vitamin D (IU) 22.7 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 n/a 6.3 0.0 n/a 71 9
Water (g) 675.6 133.7 104.8 27.4 26.7 383.0 0.3 0.1 0.3 1.9 234.1 1,756.6 9.0 107.0 6.3 0.1 n/a 3,467 433
Zinc (mg) 38.7 0.3 0.6 0.1 0.1 2.4 0.3 0.1 0.0 0.1 0.0 6.4 0.1 0.5 1.2 0.0 n/a 51 6

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