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Nutritional Facts: Heart Healthy Flaxseed Muffin Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
white flour
1/2 cup (60g)
whole wheat flour
1/2 cup (56g)
flax seed meal
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1/8 teaspoon (1g)
salt
1 cup (244g)
unsweetened applesauce
3/4 cup (184g)
nonfat milk
1/4 cup (85g)
honey
1 (50g)
eggs
2 tablespoons (28g)
canola oil
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.4 0.3 0.5 n/a n/a 0.0 0.0 0.2 0.0 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.4 1.1 n/a n/a 0.0 0.0 0.1 0.0 0.4 n/a n/a 3 0
Ash (g) 0.6 0.9 2.1 5.0 0.8 0.7 0.6 1.4 0.2 0.5 0.0 n/a 13 1
Aspartic acid (g) 0.5 0.4 1.1 n/a n/a 0.0 0.1 0.4 0.0 0.7 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a 116 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 20.4 142.8 508.1 0.0 0.2 9.8 224.2 5.1 28.0 0.0 n/a 957 80
Calories 455.0 204.0 299.0 3.5 0.0 0.0 102.5 62.5 257.6 71.5 247.5 n/a 1,703 142
Calories (kj) 1,903.8 854.4 1,251.0 14.7 0.0 0.0 429.4 260.9 1,078.0 299.5 1,035.7 n/a 7,127 594
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a 67 6
Carbohydrates (g) 95.4 43.2 16.2 1.7 0.0 0.0 27.5 9.1 69.8 0.4 0.0 n/a 263 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 186.0 0.0 n/a 190 16
Copper (mg) 0.2 0.2 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.2 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 3.4 6.4 15.3 0.0 0.0 0.0 2.7 0.0 0.2 0.0 0.0 n/a 28 2
Folate (mcg) 228.8 26.4 48.7 0.0 0.0 0.0 7.3 9.2 1.7 23.5 0.0 n/a 346 29
Folate, DFE (mcg) 363.8 26.4 48.7 0.0 0.0 0.0 7.3 9.2 1.7 23.5 0.0 n/a 481 40
Folate, food (mcg) 36.3 26.4 48.7 0.0 0.0 0.0 7.3 9.2 1.7 23.5 0.0 n/a 153 13
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 16
Fructose n/a 0.0 0.0 n/a n/a n/a 14.3 0.0 34.7 0.0 n/a n/a 49 4
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2.6 0.0 n/a n/a 3 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a 5.6 0.0 30.3 0.2 n/a n/a 36 3
Glutamic acid (g) 4.3 2.6 2.3 n/a n/a 0.0 0.0 1.2 0.0 0.8 n/a n/a 11 1
Glycine (g) 0.5 0.3 0.7 n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 2 0
Histidine (g) 0.3 0.2 0.3 n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.8 2.2 3.2 0.8 0.0 0.0 0.6 0.1 0.4 0.9 0.0 n/a 14 1
Isoleucine (g) 0.4 0.3 0.5 n/a n/a 0.0 0.0 0.3 0.0 0.3 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 9.4 n/a 0.0 n/a n/a 9 1
Leucine (g) 0.9 0.5 0.7 n/a n/a 0.0 0.0 0.6 0.0 0.5 n/a n/a 3 0
Lysine (g) 0.3 0.2 0.5 n/a n/a 0.0 0.0 0.5 0.0 0.5 n/a n/a 2 0
Magnesium (mg) 27.5 82.2 219.5 2.7 0.0 0.0 7.3 20.2 1.7 6.0 0.0 n/a 367 31
Maltose n/a n/a 0.0 n/a n/a n/a 0.2 0.0 1.2 0.0 n/a n/a 1 0
Manganese (mg) 0.9 2.4 1.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 5 0
Methionine (g) 0.2 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.2 4.2 0.0 0.0 0.0 0.0 0.0 0.0 1.8 17.7 n/a 24 2
Niacin (mg) 7.4 3.0 1.7 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 13 1
Pantothenic acid (mg) 0.5 0.4 0.6 0.0 0.0 0.0 0.1 0.7 0.1 0.8 0.0 n/a 3 0
Phenylalanine (g) 0.7 0.4 0.5 n/a n/a 0.0 0.0 0.3 0.0 0.3 n/a n/a 2 0
Phosphorus (mg) 135.0 214.2 359.5 684.3 0.0 0.0 12.2 185.6 3.4 99.0 0.0 n/a 1,693 141
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.7 16.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 7.9 n/a 26 2
Potassium (mg) 133.8 217.8 455.3 0.3 0.0 0.1 180.6 286.7 44.1 69.0 0.0 n/a 1,388 116
Proline (g) 1.5 1.2 0.5 n/a n/a 0.0 0.0 0.6 0.1 0.3 n/a n/a 4 0
Protein (g) 12.9 7.9 10.2 0.0 0.0 0.0 0.4 6.2 0.3 6.3 0.0 n/a 44 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 80.0 0.0 n/a 82 7
Riboflavin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.3 2.1 0.0 0.0 0.0 0.0 0.1 0.0 1.6 2.1 n/a 6 1
Selenium (mcg) 42.4 37.1 14.2 0.0 0.0 0.0 0.7 5.7 0.7 15.4 0.0 n/a 116 10
Serine (g) 0.6 0.4 0.5 n/a n/a 0.0 0.0 0.3 0.0 0.5 n/a n/a 2 0
Sodium (mg) 2.5 1.2 16.8 544.6 629.3 290.7 4.9 77.2 3.4 71.0 0.0 n/a 1,642 137
Starch n/a 34.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 35 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose n/a 0.2 0.6 n/a n/a n/a 2.8 0.0 0.8 0.0 n/a n/a 4 0
Sugar (g) 0.3 0.2 0.9 0.0 0.0 0.0 22.9 9.4 69.6 0.2 0.0 n/a 103 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.3 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.4 0.2 0.4 n/a n/a 0.0 0.0 0.2 0.0 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.4 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.5 4.9 n/a 6 1
Tocopherol, beta (mg) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 1 0
Tocopherol, gamma (mg) 0.5 1.1 11.2 n/a n/a n/a 0.0 0.0 n/a 0.3 7.7 n/a 21 2
Total Fat (g) 1.2 1.5 23.6 0.0 0.0 0.0 0.2 0.1 0.0 4.8 28.0 n/a 59 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.2 0.1 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.4 0.2 0.3 n/a n/a 0.0 0.0 0.3 0.0 0.2 n/a n/a 1 0
Valine (g) 0.5 0.3 0.6 n/a n/a 0.0 0.0 0.3 0.0 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 0.0 70.8 27.6 0.0 270.0 0.0 n/a 374 31
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 3.7 0.0 80.0 0.0 n/a 86 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.2 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 51.7 0.0 0.4 0.0 0.0 n/a 52 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 n/a 41 3
Water (g) 14.9 6.4 3.9 0.3 0.0 0.0 215.3 166.9 14.5 38.1 0.0 n/a 460 38
Zinc (mg) 0.9 1.6 2.4 0.0 0.0 0.0 0.1 0.8 0.2 0.6 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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