Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) white flour |
1/2 cup (60g) whole wheat flour |
1/2 cup (56g) flax seed meal |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/8 teaspoon (1g) salt |
1 cup (244g) unsweetened applesauce |
3/4 cup (184g) nonfat milk |
1/4 cup (85g) honey |
1 (50g) eggs |
2 tablespoons (28g) canola oil |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.6 | 0.9 | 2.1 | 5.0 | 0.8 | 0.7 | 0.6 | 1.4 | 0.2 | 0.5 | 0.0 | n/a | 13 | 1 |
| Aspartic acid (g) | 0.5 | 0.4 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | 116 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 20.4 | 142.8 | 508.1 | 0.0 | 0.2 | 9.8 | 224.2 | 5.1 | 28.0 | 0.0 | n/a | 957 | 80 |
| Calories | 455.0 | 204.0 | 299.0 | 3.5 | 0.0 | 0.0 | 102.5 | 62.5 | 257.6 | 71.5 | 247.5 | n/a | 1,703 | 142 |
| Calories (kj) | 1,903.8 | 854.4 | 1,251.0 | 14.7 | 0.0 | 0.0 | 429.4 | 260.9 | 1,078.0 | 299.5 | 1,035.7 | n/a | 7,127 | 594 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | 67 | 6 |
| Carbohydrates (g) | 95.4 | 43.2 | 16.2 | 1.7 | 0.0 | 0.0 | 27.5 | 9.1 | 69.8 | 0.4 | 0.0 | n/a | 263 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 186.0 | 0.0 | n/a | 190 | 16 |
| Copper (mg) | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 6.4 | 15.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 28 | 2 |
| Folate (mcg) | 228.8 | 26.4 | 48.7 | 0.0 | 0.0 | 0.0 | 7.3 | 9.2 | 1.7 | 23.5 | 0.0 | n/a | 346 | 29 |
| Folate, DFE (mcg) | 363.8 | 26.4 | 48.7 | 0.0 | 0.0 | 0.0 | 7.3 | 9.2 | 1.7 | 23.5 | 0.0 | n/a | 481 | 40 |
| Folate, food (mcg) | 36.3 | 26.4 | 48.7 | 0.0 | 0.0 | 0.0 | 7.3 | 9.2 | 1.7 | 23.5 | 0.0 | n/a | 153 | 13 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 16 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14.3 | 0.0 | 34.7 | 0.0 | n/a | n/a | 49 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 5.6 | 0.0 | 30.3 | 0.2 | n/a | n/a | 36 | 3 |
| Glutamic acid (g) | 4.3 | 2.6 | 2.3 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.8 | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.5 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 2.2 | 3.2 | 0.8 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 0.9 | 0.0 | n/a | 14 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9.4 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Leucine (g) | 0.9 | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 82.2 | 219.5 | 2.7 | 0.0 | 0.0 | 7.3 | 20.2 | 1.7 | 6.0 | 0.0 | n/a | 367 | 31 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.2 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.9 | 2.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 17.7 | n/a | 24 | 2 |
| Niacin (mg) | 7.4 | 3.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 13 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.8 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.7 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 214.2 | 359.5 | 684.3 | 0.0 | 0.0 | 12.2 | 185.6 | 3.4 | 99.0 | 0.0 | n/a | 1,693 | 141 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.7 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 7.9 | n/a | 26 | 2 |
| Potassium (mg) | 133.8 | 217.8 | 455.3 | 0.3 | 0.0 | 0.1 | 180.6 | 286.7 | 44.1 | 69.0 | 0.0 | n/a | 1,388 | 116 |
| Proline (g) | 1.5 | 1.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | n/a | n/a | 4 | 0 |
| Protein (g) | 12.9 | 7.9 | 10.2 | 0.0 | 0.0 | 0.0 | 0.4 | 6.2 | 0.3 | 6.3 | 0.0 | n/a | 44 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 80.0 | 0.0 | n/a | 82 | 7 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 2.1 | n/a | 6 | 1 |
| Selenium (mcg) | 42.4 | 37.1 | 14.2 | 0.0 | 0.0 | 0.0 | 0.7 | 5.7 | 0.7 | 15.4 | 0.0 | n/a | 116 | 10 |
| Serine (g) | 0.6 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 1.2 | 16.8 | 544.6 | 629.3 | 290.7 | 4.9 | 77.2 | 3.4 | 71.0 | 0.0 | n/a | 1,642 | 137 |
| Starch | n/a | 34.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 35 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Sucrose | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 2.8 | 0.0 | 0.8 | 0.0 | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 22.9 | 9.4 | 69.6 | 0.2 | 0.0 | n/a | 103 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 4.9 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 1.1 | 11.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 7.7 | n/a | 21 | 2 |
| Total Fat (g) | 1.2 | 1.5 | 23.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4.8 | 28.0 | n/a | 59 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 70.8 | 27.6 | 0.0 | 270.0 | 0.0 | n/a | 374 | 31 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 3.7 | 0.0 | 80.0 | 0.0 | n/a | 86 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 51.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 52 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 41 | 3 |
| Water (g) | 14.9 | 6.4 | 3.9 | 0.3 | 0.0 | 0.0 | 215.3 | 166.9 | 14.5 | 38.1 | 0.0 | n/a | 460 | 38 |
| Zinc (mg) | 0.9 | 1.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.6 | 0.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.