You are in: Home /
Lost? Site Map

Nutritional Facts: Banana Split Breakfast Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (176g)
walnuts
1 1/2 cups (188g)
all-purpose flour
3/4 cup (130g)
semisweet mini chocolate chips
1 tablespoon (14g)
baking powder
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (3g)
salt
1/2 cup (110g)
dark brown sugar
1/4 cup (55g)
canola oil
1/4 cup (61g)
fat free Greek yogurt
1/4 cup (61g)
nonfat milk
1 large (50g)
eggs
1 (118g)
bananas
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 1.2 0.6 0.3 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.4 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 4.0 0.8 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.1 n/a 6 0
Ash (g) 3.1 0.9 1.6 9.9 0.0 3.0 0.5 0.0 0.7 0.5 0.5 1.0 0.0 22 2
Aspartic acid (g) 3.2 0.8 0.5 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.7 0.1 n/a 6 0
Beta-sitosterol (mg) 112.3 n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a 337 28
Caffeine (mg) 0.0 0.0 80.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 7
Calcium (mg) 172.0 28.1 41.5 1,016.2 13.1 0.7 91.3 0.0 121.9 74.7 28.0 5.9 0.5 1,594 133
Calories 1,147.8 682.5 622.8 7.0 3.2 0.0 418.0 481.8 34.3 20.8 71.5 105.0 12.1 3,607 301
Calories (kj) 4,805.2 2,855.6 2,605.4 29.4 13.5 0.0 1,749.0 2,016.0 142.7 87.0 299.5 437.8 50.6 15,092 1,258
Campesterol (mg) 12.3 n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a 144 12
Carbohydrates (g) 24.1 143.1 82.9 3.3 1.1 0.0 107.9 0.0 4.7 3.0 0.4 27.0 0.5 398 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.2 186.0 0.0 0.0 188 16
Copper (mg) 2.8 0.3 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4 0
Cystine (g) 0.4 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 11.8 5.1 7.7 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 28 2
Folate (mcg) 172.0 48.8 16.9 0.0 0.1 0.0 1.1 0.0 7.4 3.1 23.5 23.6 0.0 296 25
Folate, DFE (mcg) 172.0 48.8 16.9 0.0 0.1 0.0 1.1 0.0 7.4 3.1 23.5 23.6 0.0 296 25
Folate, food (mcg) 172.0 48.8 16.9 0.0 0.1 0.0 1.1 0.0 7.4 3.1 23.5 23.6 0.0 296 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a n/a 0.0 n/a 1.2 n/a n/a 0.0 0.0 5.7 n/a 7 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.0 n/a 1.5 n/a n/a 0.0 0.2 5.9 n/a 8 1
Glutamic acid (g) 4.9 6.5 0.8 n/a 0.0 0.0 n/a n/a 0.7 0.4 0.8 0.2 n/a 14 1
Glycine (g) 1.4 0.7 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 n/a 3 0
Histidine (g) 0.7 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.1 2.2 4.1 1.6 0.1 0.0 0.8 0.0 0.1 0.0 0.9 0.3 0.0 15 1
Isoleucine (g) 1.1 0.7 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.3 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3.1 0.0 0.0 n/a 3 0
Leucine (g) 2.1 1.3 0.3 n/a 0.0 0.0 n/a n/a 0.4 0.2 0.5 0.1 n/a 5 0
Lysine (g) 0.7 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.3 0.2 0.5 0.1 n/a 2 0
Magnesium (mg) 277.3 41.3 149.2 5.4 0.8 0.0 9.9 0.0 11.6 6.7 6.0 31.9 0.5 541 45
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 6.0 1.3 1.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 9 1
Methionine (g) 0.4 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 15.7 0.2 12.9 0.0 0.0 0.0 0.0 34.5 0.0 0.0 1.8 0.0 0.0 65 5
Niacin (mg) 2.0 2.3 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.8 0.0 6 0
Pantothenic acid (mg) 1.0 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.2 0.8 0.4 0.0 4 0
Phenylalanine (g) 1.2 1.0 0.3 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.3 0.1 n/a 3 0
Phosphorus (mg) 607.2 202.5 171.3 1,368.7 0.8 0.0 4.4 0.0 96.2 61.9 99.0 26.0 0.3 2,638 220
Phytosterols (mg) 126.4 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 18.9 n/a 146 12
Polyunsaturated Fat (g) 82.8 0.8 1.3 0.0 0.0 0.0 0.0 15.3 0.0 0.0 1.0 0.1 0.0 101 8
Potassium (mg) 774.0 200.6 473.6 0.7 5.6 0.2 146.3 0.0 156.2 95.6 69.0 422.4 6.2 2,350 196
Proline (g) 1.2 2.2 0.2 n/a 0.0 0.0 n/a n/a 0.4 0.2 0.3 0.0 n/a 5 0
Protein (g) 26.7 19.4 5.4 0.0 0.1 0.0 0.1 0.0 3.5 2.1 6.3 1.3 0.0 65 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.6 80.0 0.0 0.0 82 7
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 1 0
Saturated Fat (g) 10.8 0.3 23.0 0.0 0.0 0.0 0.0 4.0 0.1 0.0 1.6 0.1 0.0 40 3
Selenium (mcg) 8.6 63.6 5.4 0.0 0.0 0.0 1.3 0.0 2.2 1.9 15.4 1.2 0.0 100 8
Serine (g) 1.6 1.0 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.5 0.0 n/a 4 0
Sodium (mg) 3.5 3.8 14.3 1,089.2 0.1 1,162.7 30.8 0.0 47.2 25.7 71.0 1.2 0.4 2,450 204
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.3 n/a 6 1
Stigmasterol (mg) 1.8 n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 3 0
Sucrose (g) 4.3 n/a n/a n/a 0.0 n/a 104.0 n/a n/a 0.0 0.0 2.8 n/a 111 9
Sugar (g) 4.6 0.5 70.7 0.0 0.0 0.0 106.7 0.0 4.7 3.1 0.2 14.4 0.5 206 17
Theobromine (mg) 0.0 0.0 630.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 631 53
Thiamin (mg) 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.5 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.2 0.1 0.3 0.0 0.0 0.0 0.0 9.5 0.0 0.0 0.5 0.1 0.0 12 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 3.3 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a 4 0
Tocopherol, gamma (mg) 36.6 n/a n/a n/a 0.1 n/a n/a 14.9 n/a 0.0 0.3 0.0 n/a 52 4
Total Fat (g) 114.4 1.8 38.9 0.0 0.0 0.0 0.0 54.5 0.1 0.0 4.8 0.4 0.0 215 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.7 0.6 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.1 0.2 0.0 n/a 2 0
Valine (g) 1.3 0.8 0.3 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.4 0.1 n/a 3 0
Vitamin A, IU (IU) 35.1 0.0 0.0 0.0 3.9 0.0 0.0 0.0 4.3 9.2 270.0 75.5 0.0 398 33
Vitamin A, RAE (mcg) 1.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.2 1.2 80.0 3.5 0.0 88 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 2 0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 10.3 0.0 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 41 3
Water (g) 7.1 22.4 0.9 0.6 0.1 0.0 1.5 0.0 52.2 55.6 38.1 88.4 2.2 269 22
Zinc (mg) 5.4 1.3 2.1 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.6 0.2 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Banana Split Breakfast Muffins.