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Nutritional Facts: Cocoa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (640g)
dry milk
1 cup (94g)
non-dairy powdered coffee creamer
1 cup (120g)
powdered sugar
2 cups (156g)
instant chocolate drink mix
3 tablespoons (23g)
cinnamon
1 teaspoon (2g)
cardamom
1 teaspoon (2g)
ground nutmeg
1 (0g)
vanilla pod
1/2 cup (87g)
mini chocolate chips
Total 1 serving
Alanine (g) 5.8 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 7 0
Ash (g) 38.9 2.5 0.0 7.2 0.8 0.1 0.1 n/a 1.0 51 1
Aspartic acid (g) 12.8 0.3 n/a n/a 0.1 n/a n/a n/a 0.4 14 0
Caffeine (mg) 0.0 0.0 0.0 43.7 0.0 n/a 0.0 n/a 53.6 97 2
Calcium (mg) 5,836.8 20.7 1.2 691.1 234.5 7.7 4.0 n/a 27.7 6,824 171
Calories 3,174.4 512.3 466.8 606.8 57.8 6.2 11.6 n/a 415.2 5,251 131
Calories (kj) 13,280.0 2,142.3 1,952.4 2,536.6 242.2 26.1 48.3 n/a 1,736.9 21,965 549
Carbohydrates (g) 245.9 51.6 119.7 132.0 18.9 1.4 1.1 n/a 55.3 626 16
Cholesterol (mg) 620.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 621 16
Copper (mg) 0.5 0.1 0.0 1.0 0.1 0.0 0.0 n/a 0.6 2 0
Cystine (g) 1.6 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 7.3 12.4 0.6 0.5 n/a 5.1 26 1
Folate (mcg) 236.8 0.0 0.0 10.9 1.4 n/a 1.7 n/a 11.2 262 7
Folate, DFE (mcg) 236.8 0.0 0.0 10.9 1.4 n/a 1.7 n/a 11.2 262 7
Folate, food (mcg) 236.8 0.0 0.0 10.9 1.4 n/a 1.7 n/a 11.2 262 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 35.3 1.0 n/a n/a 0.1 n/a n/a n/a 0.6 37 1
Glycine (g) 3.6 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 4 0
Histidine (g) 4.6 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 5 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.0 1.1 0.1 27.1 1.9 0.3 0.1 n/a 2.7 36 1
Isoleucine (g) 10.2 0.3 n/a n/a 0.0 n/a n/a n/a 0.1 11 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 16.5 0.4 n/a n/a 0.1 n/a n/a n/a 0.2 17 0
Lysine (g) 13.4 0.4 n/a n/a 0.1 n/a n/a n/a 0.2 14 0
Magnesium (mg) 544.0 3.8 0.0 149.8 14.0 4.6 4.0 n/a 99.5 820 20
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.0 1.0 4.1 0.6 0.1 n/a 0.7 7 0
Methionine (g) 4.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 4 0
Monounsaturated Fat (g) 50.7 0.9 0.0 1.5 0.1 0.0 0.1 n/a 8.6 62 2
Niacin (mg) 4.1 0.0 0.0 79.5 0.3 0.0 0.0 n/a 0.4 84 2
Pantothenic acid (mg) 14.5 0.0 0.0 1.1 0.1 n/a n/a n/a 0.1 16 0
Phenylalanine (g) 8.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 9 0
Phosphorus (mg) 4,966.4 396.7 0.0 625.6 15.0 3.6 4.7 n/a 114.2 6,126 153
Phytosterols n/a 30.1 n/a n/a 6.1 0.9 1.4 n/a n/a 38 1
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.8 6 0
Potassium (mg) 8,512.0 763.3 2.4 1,861.1 100.9 22.4 7.7 n/a 315.7 11,585 290
Proline (g) 16.3 0.5 n/a n/a 0.1 n/a n/a n/a 0.2 17 0
Protein (g) 168.4 4.5 0.0 7.6 0.9 0.2 0.1 n/a 3.6 186 5
Retinol (mcg) 1,619.2 0.0 0.0 6,129.2 0.0 0.0 0.0 n/a 0.0 7,748 194
Riboflavin (mg) 7.7 0.2 0.0 6.4 0.0 0.0 0.0 n/a 0.1 14 0
Saturated Fat (g) 107.1 30.6 0.0 3.1 0.1 0.0 0.6 n/a 15.4 157 4
Selenium (mcg) 104.3 0.6 0.7 5.1 0.7 n/a 0.0 n/a 3.6 115 3
Serine (g) 9.2 0.3 n/a n/a 0.0 n/a n/a n/a 0.2 10 0
Sodium (mg) 2,374.4 170.1 2.4 926.6 2.3 0.4 0.4 n/a 9.5 3,486 87
Starch n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 245.9 51.6 117.4 110.1 0.5 n/a 0.6 n/a 47.1 573 14
Theobromine (mg) 0.0 0.0 0.0 538.2 0.0 n/a 0.0 n/a 420.4 959 24
Thiamin (mg) 1.8 0.0 0.0 4.8 0.0 0.0 0.0 n/a 0.0 7 0
Threonine (g) 7.6 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 8 0
Tocopherol, alpha (mg) 3.7 0.6 0.0 0.0 0.5 n/a 0.0 n/a 0.2 5 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 2.4 n/a 0.0 n/a n/a 3 0
Total Fat (g) 170.9 33.4 0.0 5.3 0.3 0.1 0.8 n/a 26.0 237 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.4 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 3 0
Tyrosine (g) 8.1 0.3 n/a n/a 0.0 n/a n/a n/a 0.1 9 0
Valine (g) 11.3 0.3 n/a n/a 0.1 n/a n/a n/a 0.2 12 0
Vitamin A, IU (IU) 5,977.6 31.0 0.0 20,432.9 69.0 0.0 2.2 n/a 0.0 26,513 663
Vitamin A, RAE (mcg) 1,651.2 1.9 0.0 6,129.2 3.5 0.0 0.1 n/a 0.0 7,786 195
Vitamin B-12 (mcg) 20.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 21 1
Vitamin B-6 (mg) 1.9 0.0 0.0 6.8 0.0 0.0 0.0 n/a 0.0 9 0
Vitamin C (mg) 55.0 0.0 0.0 234.2 0.9 0.4 0.1 n/a 0.0 291 7
Vitamin D (IU) 2,688.0 0.0 0.0 1,485.1 0.0 0.0 0.0 n/a 0.0 4,173 104
Water (g) 15.8 2.1 0.3 3.9 2.5 0.2 0.1 n/a 0.6 25 1
Zinc (mg) 21.4 0.5 0.0 1.7 0.4 0.1 0.0 n/a 1.4 26 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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