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    Nutritional Facts: Wicked Chicken Riggies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (19g)
    chipotle peppers
    10 (61g)
    serrano chilies
    3/4 cup (0g)
    hot pepper oil
    3/4 cup (162g)
    olive oil
    1 (110g)
    red onions
    2 tablespoons (18g)
    fresh garlic
    1 tablespoon (5g)
    dry basil
    1 tablespoon (1g)
    dry oregano
    2 teaspoons (12g)
    kosher salt
    1 teaspoon (2g)
    black pepper
    2 teaspoons (4g)
    cayenne pepper
    2 teaspoons (4g)
    red pepper flakes
    1 (119g)
    green bell peppers
    1 (119g)
    red bell peppers
    1 (186g)
    yellow bell peppers
    8 cups (1,960g)
    tomato sauce
    6 cups (1,428g)
    heavy cream
    2 cups (170g)
    romano cheese
    1/4 cup (50g)
    sugar
    1 lb (456g)
    rigatoni pasta
    2 lbs (908g)
    chicken breasts
    1 to taste (0g)
    locatelli cheese
    4 (60g)
    scallions
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.8 1.0 1.6 n/a 2.4 10.8 n/a 0.0 17 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.6 1.1 2.0 n/a 2.7 11.7 n/a 0.1 19 3
    Ash (g) 1.2 0.5 n/a 0.0 0.4 0.3 0.7 0.1 12.0 0.1 0.2 0.2 0.5 0.6 0.8 39.2 6.4 11.5 0.0 5.1 9.2 n/a 0.5 89 15
    Aspartic acid (g) 0.3 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.3 4.0 2.2 3.4 n/a 3.5 16.9 n/a 0.1 32 5
    Beta-sitosterol n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 8.3 6.7 n/a 1.6 25.3 32.6 100.8 16.0 2.9 10.2 5.3 5.3 11.9 8.3 20.5 254.8 928.2 1,813.1 0.5 159.6 99.9 n/a 43.2 3,555 592
    Calories 59.9 19.5 n/a 1,432.1 44.0 26.8 10.5 2.7 0.0 5.8 11.4 11.4 23.8 36.9 50.2 470.4 4,926.6 659.4 193.5 1,751.0 1,561.8 n/a 19.2 11,317 1,886
    Calories (kj) 250.9 81.7 n/a 5,992.4 182.6 112.1 43.9 11.1 0.0 24.2 47.9 47.9 100.0 153.5 208.3 1,960.0 20,606.0 2,757.1 809.0 7,337.0 6,537.6 n/a 81.0 47,344 7,891
    Campesterol n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 12.9 4.1 n/a 0.0 10.3 6.0 2.1 0.7 0.0 1.5 2.0 2.0 5.5 7.2 11.8 105.4 39.8 6.2 50.0 325.0 0.0 n/a 4.4 597 99
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,956.4 177.2 0.0 383.0 581.1 n/a 0.0 3,098 516
    Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.3 0.1 0.1 0.0 1.4 0.4 n/a 0.0 5 1
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.3 0.4 n/a 1.4 2.5 n/a n/a 5 1
    Dietary Fiber (g) 5.3 2.3 n/a 0.0 1.9 0.4 1.7 0.4 0.0 0.6 1.0 1.0 2.0 2.5 1.7 29.4 0.0 0.0 0.0 15.0 0.0 n/a 1.6 67 11
    Folate (mcg) 9.4 14.0 n/a 0.0 20.9 0.5 14.0 2.4 0.0 0.4 3.8 3.8 11.9 54.7 48.4 215.6 57.1 11.9 0.0 1,048.8 36.3 n/a 38.4 1,592 265
    Folate, DFE (mcg) 9.4 14.0 n/a 0.0 20.9 0.5 14.0 2.4 0.0 0.4 3.8 3.8 11.9 54.7 48.4 215.6 57.1 11.9 0.0 1,687.2 36.3 n/a 38.4 2,231 372
    Folate, food (mcg) 9.4 14.0 n/a 0.0 20.9 0.5 14.0 2.4 0.0 0.4 3.8 3.8 11.9 54.7 48.4 215.6 57.1 11.9 0.0 132.2 36.3 n/a 38.4 676 113
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 916.6 0.0 n/a 0.0 917 153
    Fructose n/a n/a n/a n/a 1.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.3 2.7 n/a 32.5 n/a n/a 0.0 0.0 n/a n/a n/a 38 6
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.4 2.3 n/a 45.7 n/a n/a 0.0 0.5 n/a n/a n/a 52 9
    Glutamic acid (g) 0.3 n/a n/a 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.2 12.6 6.1 12.4 n/a 20.9 27.9 n/a 0.2 82 14
    Glycine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.6 0.6 0.9 n/a 2.3 11.2 n/a 0.1 16 3
    Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.8 2.1 n/a 1.7 5.7 n/a 0.0 11 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.5 n/a 0.9 0.2 0.3 4.0 0.4 0.0 0.2 0.3 0.3 0.4 0.5 0.9 20.0 0.4 1.3 0.0 18.3 6.7 n/a 0.9 58 10
    Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 1.8 2.9 n/a 2.7 9.7 n/a 0.0 18 3
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.7 2.9 5.2 n/a 5.2 13.9 n/a 0.1 29 5
    Lysine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.8 2.3 5.0 n/a 2.0 15.7 n/a 0.1 26 4
    Magnesium (mg) 16.3 13.4 n/a 0.0 11.0 4.5 32.0 2.7 0.1 3.9 5.5 5.5 11.9 14.3 22.3 313.6 100.0 69.9 0.0 264.5 227.0 n/a 12.0 1,130 188
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 7.0 n/a n/a n/a 7 1
    Manganese (mg) 0.2 0.1 n/a 0.0 0.1 0.3 0.4 0.0 0.0 0.3 0.1 0.1 0.1 0.1 0.2 2.1 0.0 0.0 0.0 3.9 0.2 n/a 0.1 8 1
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.7 1.5 n/a 1.2 5.1 n/a 0.0 9 1
    Monounsaturated Fat (g) 0.1 0.0 n/a 118.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.5 152.6 13.4 0.0 5.7 34.7 n/a 0.0 325 54
    Niacin (mg) 1.6 0.9 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.3 0.3 0.6 1.2 1.7 19.1 0.6 0.1 0.0 38.2 90.0 n/a 0.3 155 26
    Pantothenic acid (mg) 0.2 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.3 6.1 3.6 0.7 0.0 4.2 7.3 n/a 0.0 23 4
    Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.8 1.4 2.9 n/a 3.4 7.4 n/a 0.0 16 3
    Phosphorus (mg) 29.4 24.4 n/a 0.0 31.9 27.5 12.3 1.5 0.0 3.6 10.5 10.5 23.8 30.9 44.6 509.6 885.4 1,295.0 0.0 1,099.0 1,579.9 n/a 22.2 5,642 940
    Phytosterols n/a 3.7 n/a 358.0 16.5 n/a 4.8 2.0 0.0 2.1 3.0 3.0 10.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 404 67
    Polyunsaturated Fat (g) 0.6 0.1 n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.1 n/a 1.4 19.6 1.0 0.0 6.1 17.8 n/a 0.0 65 11
    Potassium (mg) 346.0 186.1 n/a 1.6 160.6 72.2 118.4 12.6 1.0 30.6 72.5 72.5 208.3 251.1 394.3 6,487.6 1,071.0 146.5 1.0 1,112.6 1,997.6 n/a 165.6 12,910 2,152
    Proline (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 2.8 6.3 n/a 7.0 8.7 n/a 0.1 26 4
    Protein (g) 2.0 1.1 n/a 0.0 1.2 1.1 1.0 0.1 0.0 0.2 0.4 0.4 1.0 1.2 1.9 25.9 29.3 54.2 0.0 64.6 189.3 n/a 1.1 376 63
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5,783.4 153.4 0.0 77.5 217.9 n/a 0.0 6,232 1,039
    Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 1.6 0.6 0.0 1.9 0.8 n/a 0.0 7 1
    Saturated Fat (g) 0.2 0.0 n/a 22.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.5 328.9 29.2 0.0 5.4 24.2 n/a 0.0 411 69
    Selenium (mcg) 0.6 0.2 n/a 0.0 0.6 2.6 0.1 0.0 0.0 0.1 0.3 0.3 0.0 0.1 0.6 3.9 7.1 24.7 0.3 359.3 150.7 n/a 0.4 552 92
    Serine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.8 1.6 3.1 n/a 3.7 6.6 n/a 0.0 16 3
    Sodium (mg) 16.8 6.1 n/a 3.2 4.4 3.1 3.4 0.3 4,651.0 0.5 1.1 1.1 3.6 4.8 3.7 10,270.4 542.6 2,044.8 0.5 95.8 572.0 n/a 9.6 18,239 3,040
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 5.1 n/a n/a 49.9 1.2 n/a n/a n/a 57 10
    Sugar (g) 7.6 2.3 n/a 0.0 4.7 0.2 0.1 0.0 0.0 0.0 0.4 0.4 2.9 5.0 n/a 83.3 1.6 1.2 49.9 8.6 0.0 n/a 1.4 169 28
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.5 0.3 0.1 0.0 5.2 0.6 n/a 0.0 7 1
    Threonine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.8 1.3 2.0 n/a 2.0 7.9 n/a 0.0 14 2
    Tocopherol, alpha (mg) 0.6 0.4 n/a 23.2 0.0 0.0 0.5 0.2 0.0 0.0 1.1 1.1 0.4 1.9 n/a 27.8 15.1 0.4 0.0 1.7 2.5 n/a 0.3 77 13
    Tocopherol, beta n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.4 n/a n/a n/a 0.3 n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.3 0.0 n/a 0.0 0.2 n/a 0.2 n/a n/a 0.0 0.2 n/a 2.0 n/a n/a n/a 6.2 0.5 n/a n/a 11 2
    Total Fat (g) 1.1 0.3 n/a 162.0 0.1 0.1 0.2 0.0 0.0 0.1 0.6 0.6 0.2 0.4 0.4 3.5 528.4 45.9 0.0 20.2 84.0 n/a 0.1 848 141
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1.0 n/a n/a 1 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.4 0.7 n/a 0.6 2.2 n/a 0.0 4 1
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 1.4 3.0 n/a 1.3 6.2 n/a 0.0 13 2
    Valine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 2.0 3.7 n/a 3.1 9.3 n/a 0.0 19 3
    Vitamin A, IU (IU) 4,900.3 571.6 n/a 0.0 2.2 1.6 33.5 17.0 0.0 12.6 1,498.0 1,498.0 440.3 3,725.9 372.0 8,486.8 20,991.6 707.2 0.0 282.7 753.6 n/a 598.2 44,893 7,482
    Vitamin A, RAE (mcg) 244.9 28.7 n/a 0.0 0.0 0.0 1.7 0.9 0.0 0.6 74.9 74.9 21.4 186.8 18.6 431.2 5,869.1 163.6 0.0 77.5 217.9 n/a 30.0 7,443 1,240
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 1.9 0.0 1.3 3.1 n/a 0.0 9 1
    Vitamin B-6 (mg) 0.1 0.3 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.3 0.3 1.9 0.4 0.1 0.0 1.0 4.8 n/a 0.0 10 2
    Vitamin C (mg) 5.8 27.4 n/a 0.0 8.1 5.6 0.0 0.0 0.0 0.0 2.8 2.8 95.7 152.0 341.3 137.2 8.6 0.0 0.0 0.0 0.0 n/a 11.3 799 133
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.6 34.1 0.0 50.2 145.3 n/a 0.0 615 103
    Water (g) 1.3 55.1 n/a 0.0 98.0 10.5 0.5 0.1 0.0 0.3 0.3 0.3 111.7 109.7 171.2 1,786.0 824.1 52.7 0.0 41.1 630.7 n/a 53.9 3,947 658
    Zinc (mg) 0.2 0.2 n/a 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.1 0.1 0.2 0.3 0.3 3.9 3.3 4.4 0.0 8.8 7.3 n/a 0.2 30 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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