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Nutritional Facts: Wicked Chicken Riggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (19g)
chipotle peppers
10 (61g)
serrano chilies
3/4 cup (0g)
hot pepper oil
3/4 cup (162g)
olive oil
1 (110g)
red onions
2 tablespoons (18g)
fresh garlic
1 tablespoon (5g)
dry basil
1 tablespoon (1g)
dry oregano
2 teaspoons (12g)
kosher salt
1 teaspoon (2g)
black pepper
2 teaspoons (4g)
cayenne pepper
2 teaspoons (4g)
red pepper flakes
1 (119g)
green bell peppers
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
8 cups (1,960g)
tomato sauce
6 cups (1,428g)
heavy cream
2 cups (170g)
romano cheese
1/4 cup (50g)
sugar
1 lb (456g)
rigatoni pasta
2 lbs (908g)
chicken breasts
1 to taste (0g)
locatelli cheese
4 (60g)
scallions
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.8 1.0 1.6 n/a 2.4 10.8 n/a 0.0 17 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.6 1.1 2.0 n/a 2.7 11.7 n/a 0.1 19 3
Ash (g) 1.2 0.5 n/a 0.0 0.4 0.3 0.7 0.1 12.0 0.1 0.2 0.2 0.5 0.6 0.8 39.2 6.4 11.5 0.0 5.1 9.2 n/a 0.5 89 15
Aspartic acid (g) 0.3 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.3 4.0 2.2 3.4 n/a 3.5 16.9 n/a 0.1 32 5
Beta-sitosterol n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 8.3 6.7 n/a 1.6 25.3 32.6 100.8 16.0 2.9 10.2 5.3 5.3 11.9 8.3 20.5 254.8 928.2 1,813.1 0.5 159.6 99.9 n/a 43.2 3,555 592
Calories 59.9 19.5 n/a 1,432.1 44.0 26.8 10.5 2.7 0.0 5.8 11.4 11.4 23.8 36.9 50.2 470.4 4,926.6 659.4 193.5 1,751.0 1,561.8 n/a 19.2 11,317 1,886
Calories (kj) 250.9 81.7 n/a 5,992.4 182.6 112.1 43.9 11.1 0.0 24.2 47.9 47.9 100.0 153.5 208.3 1,960.0 20,606.0 2,757.1 809.0 7,337.0 6,537.6 n/a 81.0 47,344 7,891
Campesterol n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 12.9 4.1 n/a 0.0 10.3 6.0 2.1 0.7 0.0 1.5 2.0 2.0 5.5 7.2 11.8 105.4 39.8 6.2 50.0 325.0 0.0 n/a 4.4 597 99
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,956.4 177.2 0.0 383.0 581.1 n/a 0.0 3,098 516
Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.3 0.1 0.1 0.0 1.4 0.4 n/a 0.0 5 1
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.3 0.4 n/a 1.4 2.5 n/a n/a 5 1
Dietary Fiber (g) 5.3 2.3 n/a 0.0 1.9 0.4 1.7 0.4 0.0 0.6 1.0 1.0 2.0 2.5 1.7 29.4 0.0 0.0 0.0 15.0 0.0 n/a 1.6 67 11
Folate (mcg) 9.4 14.0 n/a 0.0 20.9 0.5 14.0 2.4 0.0 0.4 3.8 3.8 11.9 54.7 48.4 215.6 57.1 11.9 0.0 1,048.8 36.3 n/a 38.4 1,592 265
Folate, DFE (mcg) 9.4 14.0 n/a 0.0 20.9 0.5 14.0 2.4 0.0 0.4 3.8 3.8 11.9 54.7 48.4 215.6 57.1 11.9 0.0 1,687.2 36.3 n/a 38.4 2,231 372
Folate, food (mcg) 9.4 14.0 n/a 0.0 20.9 0.5 14.0 2.4 0.0 0.4 3.8 3.8 11.9 54.7 48.4 215.6 57.1 11.9 0.0 132.2 36.3 n/a 38.4 676 113
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 916.6 0.0 n/a 0.0 917 153
Fructose n/a n/a n/a n/a 1.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.3 2.7 n/a 32.5 n/a n/a 0.0 0.0 n/a n/a n/a 38 6
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.4 2.3 n/a 45.7 n/a n/a 0.0 0.5 n/a n/a n/a 52 9
Glutamic acid (g) 0.3 n/a n/a 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.2 12.6 6.1 12.4 n/a 20.9 27.9 n/a 0.2 82 14
Glycine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.6 0.6 0.9 n/a 2.3 11.2 n/a 0.1 16 3
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.8 2.1 n/a 1.7 5.7 n/a 0.0 11 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.5 n/a 0.9 0.2 0.3 4.0 0.4 0.0 0.2 0.3 0.3 0.4 0.5 0.9 20.0 0.4 1.3 0.0 18.3 6.7 n/a 0.9 58 10
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 1.8 2.9 n/a 2.7 9.7 n/a 0.0 18 3
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.7 2.9 5.2 n/a 5.2 13.9 n/a 0.1 29 5
Lysine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.8 2.3 5.0 n/a 2.0 15.7 n/a 0.1 26 4
Magnesium (mg) 16.3 13.4 n/a 0.0 11.0 4.5 32.0 2.7 0.1 3.9 5.5 5.5 11.9 14.3 22.3 313.6 100.0 69.9 0.0 264.5 227.0 n/a 12.0 1,130 188
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 7.0 n/a n/a n/a 7 1
Manganese (mg) 0.2 0.1 n/a 0.0 0.1 0.3 0.4 0.0 0.0 0.3 0.1 0.1 0.1 0.1 0.2 2.1 0.0 0.0 0.0 3.9 0.2 n/a 0.1 8 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.7 1.5 n/a 1.2 5.1 n/a 0.0 9 1
Monounsaturated Fat (g) 0.1 0.0 n/a 118.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.5 152.6 13.4 0.0 5.7 34.7 n/a 0.0 325 54
Niacin (mg) 1.6 0.9 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.3 0.3 0.6 1.2 1.7 19.1 0.6 0.1 0.0 38.2 90.0 n/a 0.3 155 26
Pantothenic acid (mg) 0.2 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.3 6.1 3.6 0.7 0.0 4.2 7.3 n/a 0.0 23 4
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.8 1.4 2.9 n/a 3.4 7.4 n/a 0.0 16 3
Phosphorus (mg) 29.4 24.4 n/a 0.0 31.9 27.5 12.3 1.5 0.0 3.6 10.5 10.5 23.8 30.9 44.6 509.6 885.4 1,295.0 0.0 1,099.0 1,579.9 n/a 22.2 5,642 940
Phytosterols n/a 3.7 n/a 358.0 16.5 n/a 4.8 2.0 0.0 2.1 3.0 3.0 10.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 404 67
Polyunsaturated Fat (g) 0.6 0.1 n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.1 n/a 1.4 19.6 1.0 0.0 6.1 17.8 n/a 0.0 65 11
Potassium (mg) 346.0 186.1 n/a 1.6 160.6 72.2 118.4 12.6 1.0 30.6 72.5 72.5 208.3 251.1 394.3 6,487.6 1,071.0 146.5 1.0 1,112.6 1,997.6 n/a 165.6 12,910 2,152
Proline (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 2.8 6.3 n/a 7.0 8.7 n/a 0.1 26 4
Protein (g) 2.0 1.1 n/a 0.0 1.2 1.1 1.0 0.1 0.0 0.2 0.4 0.4 1.0 1.2 1.9 25.9 29.3 54.2 0.0 64.6 189.3 n/a 1.1 376 63
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5,783.4 153.4 0.0 77.5 217.9 n/a 0.0 6,232 1,039
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 1.6 0.6 0.0 1.9 0.8 n/a 0.0 7 1
Saturated Fat (g) 0.2 0.0 n/a 22.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.5 328.9 29.2 0.0 5.4 24.2 n/a 0.0 411 69
Selenium (mcg) 0.6 0.2 n/a 0.0 0.6 2.6 0.1 0.0 0.0 0.1 0.3 0.3 0.0 0.1 0.6 3.9 7.1 24.7 0.3 359.3 150.7 n/a 0.4 552 92
Serine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.8 1.6 3.1 n/a 3.7 6.6 n/a 0.0 16 3
Sodium (mg) 16.8 6.1 n/a 3.2 4.4 3.1 3.4 0.3 4,651.0 0.5 1.1 1.1 3.6 4.8 3.7 10,270.4 542.6 2,044.8 0.5 95.8 572.0 n/a 9.6 18,239 3,040
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 5.1 n/a n/a 49.9 1.2 n/a n/a n/a 57 10
Sugar (g) 7.6 2.3 n/a 0.0 4.7 0.2 0.1 0.0 0.0 0.0 0.4 0.4 2.9 5.0 n/a 83.3 1.6 1.2 49.9 8.6 0.0 n/a 1.4 169 28
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.5 0.3 0.1 0.0 5.2 0.6 n/a 0.0 7 1
Threonine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.8 1.3 2.0 n/a 2.0 7.9 n/a 0.0 14 2
Tocopherol, alpha (mg) 0.6 0.4 n/a 23.2 0.0 0.0 0.5 0.2 0.0 0.0 1.1 1.1 0.4 1.9 n/a 27.8 15.1 0.4 0.0 1.7 2.5 n/a 0.3 77 13
Tocopherol, beta n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.4 n/a n/a n/a 0.3 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.3 0.0 n/a 0.0 0.2 n/a 0.2 n/a n/a 0.0 0.2 n/a 2.0 n/a n/a n/a 6.2 0.5 n/a n/a 11 2
Total Fat (g) 1.1 0.3 n/a 162.0 0.1 0.1 0.2 0.0 0.0 0.1 0.6 0.6 0.2 0.4 0.4 3.5 528.4 45.9 0.0 20.2 84.0 n/a 0.1 848 141
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1.0 n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.4 0.7 n/a 0.6 2.2 n/a 0.0 4 1
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 1.4 3.0 n/a 1.3 6.2 n/a 0.0 13 2
Valine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 2.0 3.7 n/a 3.1 9.3 n/a 0.0 19 3
Vitamin A, IU (IU) 4,900.3 571.6 n/a 0.0 2.2 1.6 33.5 17.0 0.0 12.6 1,498.0 1,498.0 440.3 3,725.9 372.0 8,486.8 20,991.6 707.2 0.0 282.7 753.6 n/a 598.2 44,893 7,482
Vitamin A, RAE (mcg) 244.9 28.7 n/a 0.0 0.0 0.0 1.7 0.9 0.0 0.6 74.9 74.9 21.4 186.8 18.6 431.2 5,869.1 163.6 0.0 77.5 217.9 n/a 30.0 7,443 1,240
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 1.9 0.0 1.3 3.1 n/a 0.0 9 1
Vitamin B-6 (mg) 0.1 0.3 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.3 0.3 1.9 0.4 0.1 0.0 1.0 4.8 n/a 0.0 10 2
Vitamin C (mg) 5.8 27.4 n/a 0.0 8.1 5.6 0.0 0.0 0.0 0.0 2.8 2.8 95.7 152.0 341.3 137.2 8.6 0.0 0.0 0.0 0.0 n/a 11.3 799 133
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.6 34.1 0.0 50.2 145.3 n/a 0.0 615 103
Water (g) 1.3 55.1 n/a 0.0 98.0 10.5 0.5 0.1 0.0 0.3 0.3 0.3 111.7 109.7 171.2 1,786.0 824.1 52.7 0.0 41.1 630.7 n/a 53.9 3,947 658
Zinc (mg) 0.2 0.2 n/a 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.1 0.1 0.2 0.3 0.3 3.9 3.3 4.4 0.0 8.8 7.3 n/a 0.2 30 5

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