Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (19g) chipotle peppers |
10 (61g) serrano chilies |
3/4 cup (0g) hot pepper oil |
3/4 cup (162g) olive oil |
1 (110g) red onions |
2 tablespoons (18g) fresh garlic |
1 tablespoon (5g) dry basil |
1 tablespoon (1g) dry oregano |
2 teaspoons (12g) kosher salt |
1 teaspoon (2g) black pepper |
2 teaspoons (4g) cayenne pepper |
2 teaspoons (4g) red pepper flakes |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
8 cups (1,960g) tomato sauce |
6 cups (1,428g) heavy cream |
2 cups (170g) romano cheese |
1/4 cup (50g) sugar |
1 lb (456g) rigatoni pasta |
2 lbs (908g) chicken breasts |
1 to taste (0g) locatelli cheese |
4 (60g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 1.0 | 1.6 | n/a | 2.4 | 10.8 | n/a | 0.0 | 17 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 1.1 | 2.0 | n/a | 2.7 | 11.7 | n/a | 0.1 | 19 | 3 |
| Ash (g) | 1.2 | 0.5 | n/a | 0.0 | 0.4 | 0.3 | 0.7 | 0.1 | 12.0 | 0.1 | 0.2 | 0.2 | 0.5 | 0.6 | 0.8 | 39.2 | 6.4 | 11.5 | 0.0 | 5.1 | 9.2 | n/a | 0.5 | 89 | 15 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.3 | 4.0 | 2.2 | 3.4 | n/a | 3.5 | 16.9 | n/a | 0.1 | 32 | 5 |
| Beta-sitosterol | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 8.3 | 6.7 | n/a | 1.6 | 25.3 | 32.6 | 100.8 | 16.0 | 2.9 | 10.2 | 5.3 | 5.3 | 11.9 | 8.3 | 20.5 | 254.8 | 928.2 | 1,813.1 | 0.5 | 159.6 | 99.9 | n/a | 43.2 | 3,555 | 592 |
| Calories | 59.9 | 19.5 | n/a | 1,432.1 | 44.0 | 26.8 | 10.5 | 2.7 | 0.0 | 5.8 | 11.4 | 11.4 | 23.8 | 36.9 | 50.2 | 470.4 | 4,926.6 | 659.4 | 193.5 | 1,751.0 | 1,561.8 | n/a | 19.2 | 11,317 | 1,886 |
| Calories (kj) | 250.9 | 81.7 | n/a | 5,992.4 | 182.6 | 112.1 | 43.9 | 11.1 | 0.0 | 24.2 | 47.9 | 47.9 | 100.0 | 153.5 | 208.3 | 1,960.0 | 20,606.0 | 2,757.1 | 809.0 | 7,337.0 | 6,537.6 | n/a | 81.0 | 47,344 | 7,891 |
| Campesterol | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 12.9 | 4.1 | n/a | 0.0 | 10.3 | 6.0 | 2.1 | 0.7 | 0.0 | 1.5 | 2.0 | 2.0 | 5.5 | 7.2 | 11.8 | 105.4 | 39.8 | 6.2 | 50.0 | 325.0 | 0.0 | n/a | 4.4 | 597 | 99 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,956.4 | 177.2 | 0.0 | 383.0 | 581.1 | n/a | 0.0 | 3,098 | 516 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.3 | 0.1 | 0.1 | 0.0 | 1.4 | 0.4 | n/a | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | n/a | 1.4 | 2.5 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 5.3 | 2.3 | n/a | 0.0 | 1.9 | 0.4 | 1.7 | 0.4 | 0.0 | 0.6 | 1.0 | 1.0 | 2.0 | 2.5 | 1.7 | 29.4 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | n/a | 1.6 | 67 | 11 |
| Folate (mcg) | 9.4 | 14.0 | n/a | 0.0 | 20.9 | 0.5 | 14.0 | 2.4 | 0.0 | 0.4 | 3.8 | 3.8 | 11.9 | 54.7 | 48.4 | 215.6 | 57.1 | 11.9 | 0.0 | 1,048.8 | 36.3 | n/a | 38.4 | 1,592 | 265 |
| Folate, DFE (mcg) | 9.4 | 14.0 | n/a | 0.0 | 20.9 | 0.5 | 14.0 | 2.4 | 0.0 | 0.4 | 3.8 | 3.8 | 11.9 | 54.7 | 48.4 | 215.6 | 57.1 | 11.9 | 0.0 | 1,687.2 | 36.3 | n/a | 38.4 | 2,231 | 372 |
| Folate, food (mcg) | 9.4 | 14.0 | n/a | 0.0 | 20.9 | 0.5 | 14.0 | 2.4 | 0.0 | 0.4 | 3.8 | 3.8 | 11.9 | 54.7 | 48.4 | 215.6 | 57.1 | 11.9 | 0.0 | 132.2 | 36.3 | n/a | 38.4 | 676 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | 0.0 | n/a | 0.0 | 917 | 153 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 2.7 | n/a | 32.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 38 | 6 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 2.3 | n/a | 45.7 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 52 | 9 |
| Glutamic acid (g) | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.2 | 12.6 | 6.1 | 12.4 | n/a | 20.9 | 27.9 | n/a | 0.2 | 82 | 14 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.9 | n/a | 2.3 | 11.2 | n/a | 0.1 | 16 | 3 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 2.1 | n/a | 1.7 | 5.7 | n/a | 0.0 | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.5 | n/a | 0.9 | 0.2 | 0.3 | 4.0 | 0.4 | 0.0 | 0.2 | 0.3 | 0.3 | 0.4 | 0.5 | 0.9 | 20.0 | 0.4 | 1.3 | 0.0 | 18.3 | 6.7 | n/a | 0.9 | 58 | 10 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1.8 | 2.9 | n/a | 2.7 | 9.7 | n/a | 0.0 | 18 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 2.9 | 5.2 | n/a | 5.2 | 13.9 | n/a | 0.1 | 29 | 5 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 2.3 | 5.0 | n/a | 2.0 | 15.7 | n/a | 0.1 | 26 | 4 |
| Magnesium (mg) | 16.3 | 13.4 | n/a | 0.0 | 11.0 | 4.5 | 32.0 | 2.7 | 0.1 | 3.9 | 5.5 | 5.5 | 11.9 | 14.3 | 22.3 | 313.6 | 100.0 | 69.9 | 0.0 | 264.5 | 227.0 | n/a | 12.0 | 1,130 | 188 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7.0 | n/a | n/a | n/a | 7 | 1 |
| Manganese (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | n/a | 0.1 | 8 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 1.5 | n/a | 1.2 | 5.1 | n/a | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 118.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 152.6 | 13.4 | 0.0 | 5.7 | 34.7 | n/a | 0.0 | 325 | 54 |
| Niacin (mg) | 1.6 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 1.2 | 1.7 | 19.1 | 0.6 | 0.1 | 0.0 | 38.2 | 90.0 | n/a | 0.3 | 155 | 26 |
| Pantothenic acid (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.3 | 6.1 | 3.6 | 0.7 | 0.0 | 4.2 | 7.3 | n/a | 0.0 | 23 | 4 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 1.4 | 2.9 | n/a | 3.4 | 7.4 | n/a | 0.0 | 16 | 3 |
| Phosphorus (mg) | 29.4 | 24.4 | n/a | 0.0 | 31.9 | 27.5 | 12.3 | 1.5 | 0.0 | 3.6 | 10.5 | 10.5 | 23.8 | 30.9 | 44.6 | 509.6 | 885.4 | 1,295.0 | 0.0 | 1,099.0 | 1,579.9 | n/a | 22.2 | 5,642 | 940 |
| Phytosterols | n/a | 3.7 | n/a | 358.0 | 16.5 | n/a | 4.8 | 2.0 | 0.0 | 2.1 | 3.0 | 3.0 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 404 | 67 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 1.4 | 19.6 | 1.0 | 0.0 | 6.1 | 17.8 | n/a | 0.0 | 65 | 11 |
| Potassium (mg) | 346.0 | 186.1 | n/a | 1.6 | 160.6 | 72.2 | 118.4 | 12.6 | 1.0 | 30.6 | 72.5 | 72.5 | 208.3 | 251.1 | 394.3 | 6,487.6 | 1,071.0 | 146.5 | 1.0 | 1,112.6 | 1,997.6 | n/a | 165.6 | 12,910 | 2,152 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 2.8 | 6.3 | n/a | 7.0 | 8.7 | n/a | 0.1 | 26 | 4 |
| Protein (g) | 2.0 | 1.1 | n/a | 0.0 | 1.2 | 1.1 | 1.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.4 | 1.0 | 1.2 | 1.9 | 25.9 | 29.3 | 54.2 | 0.0 | 64.6 | 189.3 | n/a | 1.1 | 376 | 63 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,783.4 | 153.4 | 0.0 | 77.5 | 217.9 | n/a | 0.0 | 6,232 | 1,039 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 1.6 | 0.6 | 0.0 | 1.9 | 0.8 | n/a | 0.0 | 7 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | n/a | 22.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 328.9 | 29.2 | 0.0 | 5.4 | 24.2 | n/a | 0.0 | 411 | 69 |
| Selenium (mcg) | 0.6 | 0.2 | n/a | 0.0 | 0.6 | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.6 | 3.9 | 7.1 | 24.7 | 0.3 | 359.3 | 150.7 | n/a | 0.4 | 552 | 92 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 1.6 | 3.1 | n/a | 3.7 | 6.6 | n/a | 0.0 | 16 | 3 |
| Sodium (mg) | 16.8 | 6.1 | n/a | 3.2 | 4.4 | 3.1 | 3.4 | 0.3 | 4,651.0 | 0.5 | 1.1 | 1.1 | 3.6 | 4.8 | 3.7 | 10,270.4 | 542.6 | 2,044.8 | 0.5 | 95.8 | 572.0 | n/a | 9.6 | 18,239 | 3,040 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 5.1 | n/a | n/a | 49.9 | 1.2 | n/a | n/a | n/a | 57 | 10 |
| Sugar (g) | 7.6 | 2.3 | n/a | 0.0 | 4.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2.9 | 5.0 | n/a | 83.3 | 1.6 | 1.2 | 49.9 | 8.6 | 0.0 | n/a | 1.4 | 169 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 5.2 | 0.6 | n/a | 0.0 | 7 | 1 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 1.3 | 2.0 | n/a | 2.0 | 7.9 | n/a | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 0.4 | n/a | 23.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 1.1 | 1.1 | 0.4 | 1.9 | n/a | 27.8 | 15.1 | 0.4 | 0.0 | 1.7 | 2.5 | n/a | 0.3 | 77 | 13 |
| Tocopherol, beta | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 2.0 | n/a | n/a | n/a | 6.2 | 0.5 | n/a | n/a | 11 | 2 |
| Total Fat (g) | 1.1 | 0.3 | n/a | 162.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.2 | 0.4 | 0.4 | 3.5 | 528.4 | 45.9 | 0.0 | 20.2 | 84.0 | n/a | 0.1 | 848 | 141 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | n/a | 0.6 | 2.2 | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 3.0 | n/a | 1.3 | 6.2 | n/a | 0.0 | 13 | 2 |
| Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 2.0 | 3.7 | n/a | 3.1 | 9.3 | n/a | 0.0 | 19 | 3 |
| Vitamin A, IU (IU) | 4,900.3 | 571.6 | n/a | 0.0 | 2.2 | 1.6 | 33.5 | 17.0 | 0.0 | 12.6 | 1,498.0 | 1,498.0 | 440.3 | 3,725.9 | 372.0 | 8,486.8 | 20,991.6 | 707.2 | 0.0 | 282.7 | 753.6 | n/a | 598.2 | 44,893 | 7,482 |
| Vitamin A, RAE (mcg) | 244.9 | 28.7 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 0.0 | 0.6 | 74.9 | 74.9 | 21.4 | 186.8 | 18.6 | 431.2 | 5,869.1 | 163.6 | 0.0 | 77.5 | 217.9 | n/a | 30.0 | 7,443 | 1,240 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.9 | 0.0 | 1.3 | 3.1 | n/a | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.3 | 1.9 | 0.4 | 0.1 | 0.0 | 1.0 | 4.8 | n/a | 0.0 | 10 | 2 |
| Vitamin C (mg) | 5.8 | 27.4 | n/a | 0.0 | 8.1 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 2.8 | 95.7 | 152.0 | 341.3 | 137.2 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.3 | 799 | 133 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.6 | 34.1 | 0.0 | 50.2 | 145.3 | n/a | 0.0 | 615 | 103 |
| Water (g) | 1.3 | 55.1 | n/a | 0.0 | 98.0 | 10.5 | 0.5 | 0.1 | 0.0 | 0.3 | 0.3 | 0.3 | 111.7 | 109.7 | 171.2 | 1,786.0 | 824.1 | 52.7 | 0.0 | 41.1 | 630.7 | n/a | 53.9 | 3,947 | 658 |
| Zinc (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 3.9 | 3.3 | 4.4 | 0.0 | 8.8 | 7.3 | n/a | 0.2 | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.